{"id":1650,"date":"2023-07-04T11:50:45","date_gmt":"2023-07-04T02:50:45","guid":{"rendered":"https:\/\/healingfitpost.co.kr\/?p=1650"},"modified":"2023-07-07T22:52:08","modified_gmt":"2023-07-07T13:52:08","slug":"%ec%97%ac%eb%a6%84%eb%b0%a9%ed%95%99%ec%9d%80-%ec%84%9c%ec%9a%b8%ec%9d%98-%ea%b3%b5%ec%9b%90%ec%97%90%ec%84%9c-%ec%9e%90%ec%97%b0%ec%86%8d-%eb%aa%a8%ed%97%98%ea%b3%bc-%ec%b2%b4%ed%97%98%ec%9d%84","status":"publish","type":"post","link":"https:\/\/healingfitpost.co.kr\/?p=1650","title":{"rendered":"\uc5ec\ub984\ubc29\ud559\uc740 \uc11c\uc6b8\uc758 \uacf5\uc6d0\uc5d0\uc11c \uc790\uc5f0\uc18d \ubaa8\ud5d8\uacfc \uccb4\ud5d8\uc744 \uc990\uaca8\ubcf4\uc138\uc694"},"content":{"rendered":"

\uc11c\uc6b8\uc2dc\uac00 \uc5ec\ub984\ubc29\ud559\uc744 \ub9de\uc774\ud558\uc5ec \uc5b4\ub9b0\uc774, \uccad\uc18c\ub144, \uac00\uc871\ub2e8\uc704 \uc2dc\ubbfc\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c \uc6d4\ub4dc\ucef5\uacf5\uc6d0, \uc11c\uc6b8\uc232 \ub4f1 13\uac1c \uacf5\uc6d0\uc5d0\uc11c \uc57c\uac04\ud0d0\ubc29, \uacf5\uc6d0\ucea0\ud504 \ub4f1 \uc790\uc5f0\uc744 \ubc30\uc6b0\uace0 \uccb4\ud5d8\ud560 \uc218 \uc788\ub294 81\uac1c\uc758 \ub2e4\uc591\ud55c \ud589\uc0ac\uc640 \uc5ec\uac00\ubb38\ud654 \ud504\ub85c\uadf8\ub7a8\uc744 \uc6b4\uc601\ud55c\ub2e4.<\/p>\n\n\n\n
\uc5ec\ub984\ucca0 \uacf5\uc6d0\uc5d0\uc11c \ub9cc\ub098\ub294 \uc0dd\ud0dc\ub180\uc774<\/b>, <\/b>\uace4\ucda9 \ucc44\uc9d1 \ubb3c\ub180\uc774<\/b>, <\/b>\uc0dd\ud0dc\uc694\ub9ac \ub4f1 \uc774\uc0c9\uccb4\ud5d8 \uac00\ub4dd<\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\uc6d4\ub4dc\ucef5\uacf5\uc6d0\uc5d0\uc11c\ub294 \uad50\uacfc\uacfc\uc815\uc5d0 \uc788\ub294 \ub0b4\uc6a9\uc744 \uc911\uc2ec\uc73c\ub85c \uc0dd\ud0dc, \ud658\uacbd, \ucc9c\ubb38 \ub4f1 \ucd08\ub4f1\ud559\uc0dd\uc744 \ub454 \uac00\uc871\ub4e4\uc774 \ud568\uaed8 \ub4e3\uace0 \uc990\uac70\uc6cc\ud560 \uc218 \uc788\ub294 \uc7ac\ubbf8\uc788\ub294 \uc774\uc57c\uae30\uc640 \uad00\ucc30\u2024\ub9cc\ub4e4\uae30 \ub4f1 \uccb4\ud5d8\uc744 \ubcd1\ud589\ud55c \ud504\ub85c\uadf8\ub7a8\uc744 \ub9c8\ub828\ud588\ub2e4.<\/p>\n

\ubb3c\uc18d \uc218\uc11c\uace4\ucda9\uc744 \uad00\ucc30\ud560 \uc218 \uc788\ub294 <<\/b>\uaf2c\ub9ac \ubd95\ubd95\uce74\ud0c0\uace0 \ub5a0\ub098\ub294<\/b> \ud401\ub2f9<\/b>!<\/b> \ub09c\uc9c0\ucc9c<\/b>>, \uacf5\ub8e1\uc774 \uc0b4\ub358 \uc2dc\uae30\uc5d0\ub3c4 \uc788\uc5c8\ub2e4\ub294 <<\/b>\ud654\uc11d\ub098\ubb34 \uc774\uc57c\uae30<\/b>\uc640<\/b> \uc554\ubaa8\ub098\uc774\ud2b8<\/b> \ud654\uc11d<\/b>\ub9cc<\/b>\ub4e4\uae30<\/b>><\/b>, \ud143\ubc2d\uc5d0\uc11c \uc218\ud655\ud55c \uac10\uc790 \ub4f1\uc744 \uc774\uc6a9\ud55c <<\/b>\uc0dd\ud0dc\uc694<\/b>\ub9ac<\/b>\uad50\uc2e4<\/b>><\/b>, \uc77c\ud68c\uc6a9\ud488\uc744 \uc904\uc774\uae30 \uc704\ud55c <<\/b>\ub9c8\ud06c\ub77c\uba54 \ud140\ube14\ub7ec \uac00\ubc29\ub9cc\ub4e4\uae30<\/b>><\/b>\uac00 \uc9c4\ud589\ub420 \uc608\uc815\uc774\ub2e4.<\/p>\n

 <\/p>\n

\ubcf4\ub77c\ub9e4\uacf5\uc6d0\uc5d0\uc11c\ub294 \uc640\uc6b0\uc0b0, \ubd81\ub3d9\uc0b0\uc744 \ud0d0\ubc29\ud558\uba74\uc11c \uc11c\uc2dd\ud558\ub294 \uc870\ub958\u2024\uace4\ucda9\uacfc \uc2dd\ubb3c \ub4f1\uc744 \uad00\ucc30\ud558\ub294 \ubbf8\uc158\ud615 \uccad\uc18c\ub144 \uc0dd\ud0dc\ub180\uc774 2\uac1c \ud504\ub85c\uadf8\ub7a8\uacfc \uac00\uc871\ub2e8\uc704 \uc6d0\uc608\uad50\uc2e4 \ud504\ub85c\uadf8\ub7a8\uacfc \ud14c\ub9c8\ubb3c\ub180\uc774\ud130, \ud3ed\ud3ec\u00b7\ubd84\uc218\ub97c \ub2e4 \ubcf4\uba70 \uc2dc\uc6d0\ud55c \ubb3c\uc904\uae30\ub85c \ub354\uc704\ub97c \uc53b\uc5b4\ub0bc \uc218 \uc788\ub2e4.<\/p>\n

\uc640\uc6b0\uc0b0\uc5d0\uc11c\ub294 \uc0c8 \uc18c\ub9ac \ud2b9\uc9d5, \uc0c8 \uc18c\ub9ac \uc9c0\ub3c4\ub97c \ub9cc\ub4e4\uc5b4 \ubcf4\ub294 <<\/b>\uc640\uc6b0\uc0b0 \uc5ec\ub984 \uc0dd\ud0dc<\/b>\ubc29\ud559<\/b>><\/b>, \ubd81\ub3d9\uc0b0 \uc77c\ub300 \uc228\uaca8\uc9c4 \uc0dd\ud0dc\ubcf4\ubb3c\uc744 \ucc3e\uc544\ubcf4\ub294 <<\/b>\ubcf4\ub77c\ub9e4 \uc5d0\ucf54\ub7f0<\/b>><\/b>\uc774 \uc788\ub2e4.<\/p>\n

\ub610\ud55c \ubcf4\ub77c\ub9e4\uacf5\uc6d0\uc740 \uc0dd\ud0dc\uc640 \uc6d0\uc608\ud65c\ub3d9\uc744 \uacb0\ud569\ud55c <\ub450\uaebc\ube44 \uc11c\uc2dd\ucc98 \ud14c<\/b>\ub77c<\/b>\ub9ac<\/b>\uc6c0 \ub9cc\ub4e4\uae30<\/b>><\/b>\ub97c \ub9cc\ub098\ubcfc \uc218 \uc788\uc73c\uba70, \uc2dc\uc6d0\ud55c \ubb3c\uc904\uae30\uc778 \ubc14\ub2e5\u00b7\uc74c\uc545\ubd84\uc218, \uc815\ubb38\u00b7\ubcbd\ucc9c\ud3ed\ud3ec, \uacc4\ub958 \uc0dd\ud0dc\uc5f0\ubabb\uae4c\uc9c0 \ubcfc \uc218 \uc788\ub2e4.<\/p>\n

\u203b \uc6d4\ub4dc\ucef5\uacf5\uc6d0(\ud3c9\ud654\uc758\uacf5\uc6d0, \ubcf4\ub77c\ub9e4 \uacf5\uc6d0) \ud504\ub85c\uadf8\ub7a8\uc740 7\uc6d4 5\uc77c 10\uc2dc\ubd80\ud130 \uc11c\uc6b8\uc2dc\uacf5\uacf5\uc11c\ube44\uc2a4 \uc608\uc57d<\/p>\n

 <\/p>\n

\ubb38\ud654\ube44\ucd95\uae30\uc9c0\uc5d0\uc11c\ub294 \uacf5\uc608, \ub3c5\uc11c \uc6d0\uc608, \uc790\uc5f0 \ubbf8\uc220, \ud31d\uc5c5\ubd81 \uc81c\uc791 \ub4f1 \uc5b4\ub9b0\uc774\uc640 \uac00\uc871\ub4e4\uc774 \ud568\uaed8 \ucc38\uc5ec\ud560 \uc218 \uc788\ub294 7\uac00\uc9c0 \uccb4\ud5d8 \ud504\ub85c\uadf8\ub7a8\uc744 \ub9cc\ub098\ubcf4\uc790.<\/p>\n

T6 \uc5d0\ucf54\ub77c\uc6b4\uc9c0\uc5d0\uc11c\ub294 \u2018<\/b>\uc5b4\ub9b0\uc774 \ud31d\uc5c5\ubd81 \uc6d0\ub370\uc774 \ud074\ub798\uc2a4<\/b>\u2019, \u2018<\/b>\uaf3c\uc9c0\ub77d \uacf5\uc791\uc18c<\/b>\u2019<\/b> \ub4f1 \ucc3d\uc758\uc801\uc778 \ub9cc\ub4e4\uae30 \uc218\uc5c5\uacfc \uc0dd\ud0dc\u00b7\uc0dd\ud65c\ubb38\ud654\ud504\ub85c\uadf8\ub7a8\uc778 \u2018<\/b>\ub098\ubb34\uc232 \ub180\uc774\uacf5<\/b>\uc608<\/b>\u2019<\/b>, \u2018<\/b>\uc138\uacc4 <\/b>OO<\/b>\uc758<\/b> \ub0a0<\/b>\u2019<\/b>, \u2018<\/b>\uc790\uc5f0\uc744 <\/b>\ub2f4\ub2e4<\/b>\u2019<\/b>, \u2018<\/b>\ub304\uc2a4\uae30\uc9c0\uad6d<\/b>\u2019<\/b> \ub4f1 \ucd08\ub4f1\ud559\uc0dd, \uac00\uc871 \ub300\uc0c1\uc73c\ub85c \uc6b4\uc601\ud558\uba70, \ud658\uacbd \uad50\uc721\ub3c4 \uc9c4\ud589\ub41c\ub2e4.<\/p>\n

 <\/p>\n

\uc11c\uc6b8\uc2dd\ubb3c\uc6d0\uc740 \uccad\uc18c\ub144\ub4e4\uc5d0\uac8c \ud658\uacbd\uc758 \uc18c\uc911\ud568\uacfc \uc0dd\ubb3c\ub2e4\uc591\uc131\uc758 \uc911\uc694\uc131\uc744 \uacf5\uc720 \ud560 \uc218 \uc788\ub3c4\ub85d \u2018\uc0dd\ubb3c\uc0c1 \ubaa8\ub2c8\ud130\ub9c1\u2019, \uc2dd\ubb3c\uc744 \uc18c\uc7ac\ub85c \ubb38\ud654\ub97c \uc18c\uac1c\ud558\ub294 \u2018\ub77c\ud0c4\uacf5\uc608 \uc5c5\uc0ac\uc774\ud074\ub9c1\u2019, \u2018\ubca0\ud2b8\ub0a8 \ucc44\uc2dd\uc694\ub9ac\u2019, \u2018\ud55c\uad6d \uc0ac\ucc30\uc694\ub9ac\u2019 \uac15\uc88c \ub4f1 \ub2e4\ucc44\ub85c\uc6b4 \uac15\uc88c\ub97c \ub9c8\ub828\ud558\uc5ec \uc2dd\ubb3c\ubb38\ud654\ub97c \uc54c\ub9b4 \uc608\uc815\uc774\ub2e4.<\/p>\n

\u2018\uc0dd\ubb3c\uc0c1 \ubaa8\ub2c8\ud130\ub9c1\u2019\uc740 \uad50\uc721\uc9c0\uc6d0\ubd84\uc57c \uc790\uc6d0\ubd09\uc0ac\uc790\ub4e4\uacfc \uc5f0\uacc4\ud558\uc5ec \uc774\ud2c0 \uc5f0\uc18d\uc73c\ub85c \uc6b4\uc601\ub418\uba70 \uc870\ub958, \uace4\ucda9, \uc2dd\ubb3c \ub4f1 \uc0dd\ubb3c\uc744 \ubaa8\ub2c8\ud130\ub9c1 \ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \ubc30\uc6b0\uace0 \uc0dd\ud0dc\uc9c0\ub3c4\ub97c \ub9cc\ub4e4\uc5b4 \uacf5\uc720\ud558\ub294 \uacfc\uc815\uc73c\ub85c \uc6b4\uc601\ub41c\ub2e4.<\/p>\n

\ud504\ub85c\uadf8\ub7a8\uc740 7\uc6d4 26\uc77c\ubd80\ud130 8\uc6d4 10\uc77c\uae4c\uc9c0 3\uc8fc\uc5d0 \uac78\uccd0 \uc218\uc694\uc77c \uc57c\uac04(19:00~21:00), \ubaa9\uc694\uc77c \uc8fc\uac04(09:00~12:00)\uc5d0 \uc5f0\uc18d\uacfc\uc815\uc73c\ub85c \uc6b4\uc601\ub418\uba70, \uccad\uc18c\ub144\uc5d0\uac8c\ub294 1365 \uc790\uc6d0\ubd09\uc0ac\ud3ec\ud138\uacfc \uc5f0\uacc4\ud558\uc5ec \ubd09\uc0ac\uc810\uc218\ub97c\ubd80\uc5ec\ud558\uace0 \uccad\uc18c\ub144\ub4e4\uc758 \uc790\uc6d0\ubd09\uc0ac \ud65c\ub3d9 \uae30\ubc18\uc744 \ub9c8\ub828\ud55c\ub2e4.<\/p>\n

\uc544\uc6b8\ub7ec \uc5ec\ub984 \ud2b9\ubcc4\ud504\ub85c\uadf8\ub7a8\uc778 \uc5b4\ub9b0\uc774 \ub300\uc0c1 \uac00\uc871 \uc815\uc6d0\uc0ac, \uc5b4\ub9b0\uc774 \ud0d0\ud5d8\ub300\uc640, \uc131\uc778\uc744 \uc704\ud55c \uc694\ub9ac \ud504\ub85c\uadf8\ub7a8\ub3c4 \ub9c8\ub828\ub418\uc5b4 \uc788\uc73c\uba70. \uc608\uc57d\uc740 7\uc6d4 20\uc77c \uc11c\uc6b8\uc2dc \uacf5\uacf5\uc11c\ube44\uc2a4\uc608\uc57d\uc2dc\uc2a4\ud15c \ub204\ub9ac\uc9d1\uc744 \ud1b5\ud574 \uc2e0\uccad\ud560 \uc218 \uc788\ub2e4.<\/p>\n

 <\/p>\n\n\n\n
\uc11c\uc6b8\uc232<\/b>\u00b7<\/b>\ub9e4\ud5cc\uc2dc\ubbfc\uc758\uc232<\/b>\u00b7<\/b>\uae38\ub3d9\uc0dd\ud0dc\uacf5\uc6d0\uc5d0\uc11c \ub9cc\ub098\ub294 \uace4\ucda9 \uce5c\uad6c\ub4e4\uacfc \ud2b9\ubcc4\ud65c\ub3d9 <\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\uc11c\uc6b8\uc232\uc740 \ucd08\ub4f1\ud559\uc0dd\uc774\uc0c1 \uac00\uc871\uc744 \ub300\uc0c1\uc73c\ub85c \uc790\uc5f0\uad00\ucc30\uc744 \ud560 \uc218 \uc788\ub294 \u2018\uc7a5\uc218\ud48d\ub385\uc774\uc640 \uc0ac\uc2b4\ubc8c\ub808 \uc774\uc57c\uae30\u2019, \u2018\ub098\ub3c4 \uc2dc\ubbfc \uacfc\ud559\uc790\u2019, \u2018\uc2e0\uae30\ud55c \uc0dd\ubb3c\uad50\uc2e4\u2019, \u2018\ub9e4\ubbf8\uc57c \ub180\uc790\u2019\uac00 \uc9c4\ud589\ub418\uba70, \uac70\uc6b8\uc5f0\ubabb, \ubc14\ub2e5 \ubd84\uc218\uc758 \uc544\ub984\ub2e4\uc6b4 \ubaa8\uc2b5\uc744 \ubcfc \uc218 \uc788\ub2e4.<\/p>\n

\uc11c\uc6b8\uc232\uc740 <<\/b>\uc5b4\ub9b0\uc774 \uc870\uacbd\ud559\uad50<\/b>><\/b>\uc640 \uc7ac\ud65c\uc6a9\ud488\uc744 \uc774\uc6a9\ud574 \ubbf8\ub2c8 \uc815\uc6d0\uc744 \ub9cc\ub4dc\ub294 <<\/b>\ub098\ub294\uc57c \uc11c\uc6b8\uc232 \uc815\uc6d0\uc0ac<\/b>><\/b>, \uc544\ub85c\ub9c8\ud14c\ub77c\ud53c, \uc555\ud654 \ub4f1 \uacf5\uc608\ud65c\ub3d9\uc744 \ud558\ub294 <<\/b>\uc6d0<\/b>\uc608\uccb4\ud5d8 \ud2b9\uac15<\/b>><\/b> \ub4f1 \ub2e4\uc591\ud55c \ud2b9\ubcc4 \uccb4\ud5d8\ud504\ub85c\uadf8\ub7a8\uc774 \uc9c4\ud589\ub41c\ub2e4.<\/p>\n

\uc774 \uc678\uc5d0\ub3c4 \ubb34\uc131\ud55c \ub098\ubb34\uc640 \uc2dd\ubb3c\uc5d0 \ub300\ud574 \ubc30\uc6b0\uace0 \uc790\uc5f0\ub180\uc774\ub97c \ud558\uba70 \uc232\uacfc \uce5c\ud574\uc9c0\ub294 \u2018\uc6b0\ub9ac \uac00\uc871 \uacf5\uc6d0 \ud0d0\uc0ac\ub300<\/b>\u2019, \u2018<\/b>\uc790\uc5f0\ubbf8\uc220\ub180\uc774<\/b>\u2019, \u2018<\/b>\uc11c\uc6b8\uc232 \uc720\ubaa8\ucc28 \ub098\ub4e4\uc774<\/b>\u2019, \u2018<\/b>\uc2e0\ub098\ub294 \uc720\uc544 \uc232\ub180\uc774<\/b>\u2019<\/b> \ub4f1 \uc232\ud574\uc124 \ud504\ub85c\uadf8\ub7a8\uc744 \uc815\uae30 \uc6b4\uc601\ud55c\ub2e4.<\/p>\n

 <\/p>\n

\ub9e4\ud5cc\uc2dc\ubbfc\uc758\uc232\uc5d0\uc11c\ub294 \ub098\ubb34\ub97c \uc8fc\uc81c\ub85c \ud2b9\ubcc4 \uc81c\uc791\ub41c \ub098\ubb34\uce74\ub4dc\ub85c \ub098\ubb34\uc5d0 \ub300\ud574 \ubc30\uc6b0\ub294 \uac8c\uc784\ub180\uc774, \uace4\ucda9 \ubcf4\ub4dc\uac8c\uc784\uc744 \ub9cc\ub4e4\uc5b4 \ubcf4\ub294 \uc232\ud0d0\uad6c\uc655, \uc0dd\ud0dc\ud0d0\ubc29 \ub4f1 \ub180\uba70 \ubc30\uc6b0\ub294 \uc232\uad50\uc2e4, \uc232\uac74\uac15 \uc9c0\ud0b4\uc774 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud574 \ubcf4\ub294 \uac83\ub3c4 \uc88b\ub2e4.<\/p>\n

 <\/p>\n

\uae38\ub3d9\uc0dd\ud0dc\uacf5\uc6d0\uc740 \uc218\uc11c \uc0dd\ubb3c \uad00\ucc30, \ubc27\uc904\ub180\uc774\uc640 \uc0dd\ud0dc\uacc4\ub97c \uc774\ud574\ud558\ub294 \uc2e0\ub098\ub294 \uae38\ub3d9 \uc0dd\ud0dc\ud559\uad50, \uce5c\ud658\uacbd \ube44\ub204\ub97c \ub9cc\ub4dc\ub294 \uc791\uc740\uc2e4\ucc9c \uc5d0\ucf54\ub77c\uc774\ud504, \uace4\ucda9\ud0d0\uc0ac\ub300, \uc5ed\uc0ac\uc18d \uc2dd\ubb3c\uc774\uc57c\uae30 \ub4f1 \ub2e4\uc591\ud55c \uc0dd\ud0dc\uccb4\ud5d8 \ud504\ub85c\uadf8\ub7a8\uc774 \uc6b4\uc601\ub41c\ub2e4.<\/p>\n

 <\/p>\n\n\n\n
\uc2e0\ube44\ud55c \uafc0\ubc8c\uad50\uc2e4<\/b>, <\/b>\uac00\uc871\uc232\ud2f0\uc5b4\ub9c1<\/b>, <\/b>\uc778\ubb38\ud559\uc740 \ub0a8\uc0b0<\/b>\u00b7<\/b>\uc6a9\uc0b0\uac00\uc871\uacf5\uc6d0\uc5d0\uc11c<\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\ub0a8\uc0b0\uacf5\uc6d0\uacfc \uc6a9\uc0b0\uac00\uc871\uacf5\uc6d0\uc5d0\uc11c\ub3c4 \ub2e4\ucc44\ub85c\uc6b4 \uc790\uc5f0\uccb4\ud5d8 \ud504\ub85c\uadf8\ub7a8\uacfc \ub354\ubd88\uc5b4 \uc0dd\ud0dc\uc801 \uc0b6\uc5d0 \ub300\ud574 \ubc30\uc6cc\ubcf4\ub294 \uc778\ubb38\ud559\ud504\ub85c\uadf8\ub7a8\uc774 \uc6b4\uc601\ub420 \uc608\uc815\uc774\ub2e4.<\/p>\n

\ub0a8\uc0b0\uacf5\uc6d0\uc5d0\ub294 \uc2dd\ubb3c\ub4e4\uc758 \ub2e4\ucc44\ub85c\uc6b4 \uc78e \ubaa8\uc591\uacfc \ud2b9\uc9d5\uc744 \uad00\ucc30\ud558\uace0 \ub3c4\uac10\uc744 \ub9cc\ub4e4\uc5b4 \ubcf4\ub294 <<\/b>\ub098\ubb47\uc78e \ub3c4\uac10 \ub9cc\ub4e4\uae30<\/b>><\/b>, \uc6a9\uc0b0\uac00\uc871\uacf5\uc6d0 \ud143\ubc2d\uc5d0\uc11c\ub294 \uc131\uc778\uc744 \ub300\uc0c1\uc73c\ub85c \uc0dd\ud0dc\uc801 \uc0b6\uc5d0 \ub300\ud55c \uc0dd\uac01\uc744 \uc815\ub9bd\ud560\uc218 \uc788\ub294 <<\/b>\ud143\ubc2d \uc778\ubb38\ud559<\/b>><\/b>\uc744 \uc6b4\uc601\ud55c\ub2e4.<\/p>\n

\uc774 \ubc16\uc5d0\ub3c4 \ub0a8\uc0b0\uacfc \uc6a9\uc0b0\uac00\uc871\uacf5\uc6d0\uc5d0\uc11c \uc8fc\ub9d0\uc5d0 \uc6b4\uc601\ub418\uace0 \uc788\ub294 <<\/b>\uc2e0\ube44\ud55c <\/b>\uafc0\ubc8c\uad50\uc2e4<\/b>><\/b> \u2018\uafc0\ubc8c\uc758 \uafc0\uc7bc\uc0dd\ud65c\u2019(\ub0a8\uc0b0)\uacfc <\uac00\uc871\uc232\ud2f0\uc5b4\ub9c1<\/b>(<\/b>\uc6a9\uc0b0<\/b>)><\/b> \ud504\ub85c\uadf8\ub7a8\uc774 \ubc29\ud559\uc744 \ub9de\uc774\ud558\uc5ec \ud3c9\uc77c\uae4c\uc9c0 \ud655\ub300\ud574 \uc6b4\uc601\ud55c\ub2e4.<\/p>\n

\u203b \u2018\ub0a8\uc0b0, \ub099\uc0b0, \uc6a9\uc0b0\uac00\uc871\uacf5\uc6d0 \ud504\ub85c\uadf8\ub7a8\uc740 \uc11c\uc6b8\uc2dc\uacf5\uacf5\uc11c\ube44\uc2a4\uc608\uc57d\uc744 \ud1b5\ud574 \ucc38\uc5ec \uc2e0\uccad\uc774 \uac00\ub2a5\ud558\uba70, 7\uc6d4<\/p>\n

\ud504\ub85c\uadf8\ub7a8\uc740 7\uc6d4 11\uc77c(\ud654), 8\uc6d4 \ud504\ub85c\uadf8\ub7a8\uc740 7\uc6d4 20\uc77c(\ubaa9)\uc5d0 \uc21c\ucc28\uc801\uc73c\ub85c \uc624\ud508\ub420 \uc608\uc815\uc774\ub2e4.<\/p>\n\n\n\n
\ud55c\uc5ec\ub984 \ubc24\uc758 <\/b><<\/b>\uc57c\uac04\uace4\ucda9\ud0d0\uc0ac<\/b>>,<<\/b>\ucc9c\uccb4 \uad00\uce21<\/b>>,<<\/b>\ud574\ub108\ubbf8 \uad00\ucc30<\/b>>,<<\/b>\ub099\uc0b0 \uc57c\uacbd\ub530\ub77c \ub3c4\uc131\ub530\ub77c<\/b>> <\/b>\ub4f1 \uc57c\uac04\ud0d0\ubc29<\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\ud55c\ub0ae \ub354\uc704\ub97c \ud53c\ud574 \uc790\uc5f0\uc744 \uc990\uae30\uace0 \uc2f6\ub2e4\uba74 \uc57c\uac04\uc5d0 \uacf5\uc6d0\uc744 \ucc3e\uc544\ubcf4\uba74 \uc5b4\ub5a8\uae4c? \ud574\uc9c8\ub158 \ud480\ubc8c\ub808 \uc18c\ub9ac\uc640 \ud568\uaed8 \uc790\uc5f0\uc758 \uc0dd\ub3d9\uac10\uc744 \ub290\ub084 \uc218 \uc788\ub294 \uc57c\uac04\ud0d0\ubc29 \ud504\ub85c\uadf8\ub7a8\uc774 \uc900\ube44\ub418\uc5b4\uc788\ub2e4.<\/p>\n

\uc6d4\ub4dc\ucef5\uacf5\uc6d0(\ud558\ub298\u00b7\ub178\uc744\uacf5\uc6d0)\uc740 \uace4\ucda9\u00b7\uc2dd\ubb3c\uc744 \uad00\ucc30\ud558\uace0 \uc0dd\ud0dc\uc9c0\ub3c4\ub97c \ub9cc\ub4e4\uc5b4 \ubcf4\ub294 <<\/b>\uccad\uc18c\ub144 \ub09c\uc9c0 \uc57c\uac04\uc0dd\ud0dc\ud0d0\ud5d8\ub2e8<\/b>>, <\/b>\uc5ec\ub984\ucca0 \ubcc4\uc790\ub9ac, \uc740\ud558\ub97c \uad00\uce21\ud558\ub294 <AI<\/b>\ub9dd\uc6d0\uacbd\uc73c\ub85c \uc548\ub4dc\ub85c\uba54\ub2e4 \uad00\uce21<\/b>> <\/b>\ubc0f \uc0ac\uc9c4 \ucd2c\uc601 \uccb4\ud5d8\uc744 \uc9c4\ud589\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n

\uae38\ub3d9\uc0dd\ud0dc\uacf5\uc6d0\uc740 \ud3c9\uc18c \uc57c\uac04\uc5d0\ub294 \ucd9c\uc785\ud558\uc9c0 \ubabb\ud558\ub294 \uacf5\uc6d0\uc758 \ud574\uc9c8\ub158 \ud48d\uacbd\uc744 \ubcf4\uba70 \ud0d0\ubc29\ub85c\ub97c \uc0b0\ucc45\ud558\ub294 <<\/b>\ud574\ub108\ubbf8 \uad00\ucc30<\/b>>,<\/b> \uc11c\uc6b8\uc232 <<\/b>\ud55c\uc5ec\ub984 \ubc24\uc758 \uace4\ucda9\uc774\uc57c<\/b>\uae30<\/b>><\/b>, <<\/b>\ubcc4\ube5b \ub530\ub77c \uc11c\uc6b8\uc232 \ud55c\ubc14\ud034<\/b>><\/b>\ub97c \ub9c8\ub828\ud558\uc5ec \uc2dc\uc6d0\ud558\uac8c \uc990\uae38 \uc218 \uc788\ub2e4.<\/p>\n

\ub0a8\uc0b0\uacf5\uc6d0\uc740 \uace4\ucda9\uc744 \ucc3e\uc544 \uad00\ucc30\ud558\uace0 \uc0dd\ud0dc\uc801 \uac10\uc218\uc131\uc744 \ud0a4\uc6b8 \uc218 \uc788\ub294 <<\/b>\uc57c\uac04\uace4\ucda9\ud0d0\uc0ac<\/b>><\/b>, \ub099\uc0b0\uacf5\uc6d0\uc5d0\uc11c\ub294 \ub3c4\uc2ec \uc18d \ub3c4\uc131\uc744 \ub530\ub77c \uc5ed\uc0ac\uc801 \ubcf4\ubb3c\ub3c4 \ub9cc\ub098\uace0 \uc11c\uc6b8\uc758 \uc544\ub984\ub2e4\uc6b4 \uc57c\uacbd\ub3c4 \ud568\uaed8 \uc870\ub9dd\ud560 \uc218 \uc788\ub294 <<\/b>\ub099\uc0b0 <\/b>\uc57c\uacbd\ub530\ub77c \ub3c4\uc131\ub530\ub77c<\/b>><\/b> \ud504\ub85c\uadf8\ub7a8\uc744 \uc6b4\uc601\ud55c\ub2e4.<\/p>\n

 <\/p>\n\n\n\n
\uccad\uc18c\ub144 \uad50\uacfc \uc5f0\uacc4\ud615<\/b><<\/b>\uc5ec\ub984\ubc29\ud559 \uacf5\uc6d0\ucea0\ud504<\/b>><\/b>, <\/b>\uc9c0\ud615\uc9c0\ubb3c \uc774\uc0c9 \ubbf8\uc158<\/b><<\/b>\uc2dc\ud06c\ub9bf\ud30c\ud06c<\/b>><\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\uc5ec\ub984\ubc29\ud559 \uae30\uac04 \uc911 \uc11c\uc6b8\uc758 \uacf5\uc6d0\uc5d0\uc11c\ub294 \uad50\uacfc \uc5f0\uacc4\ud615 \ud504\ub85c\uadf8\ub7a8\ub3c4 \ub9c8\ub828\ub418\uc5b4 \uc788\ub2e4. \uc911\ud559\uc0dd\uc744 \ub300\uc0c1\uc73c\ub85c \ud558\ub294 <<\/b>\uc5ec\ub984\ubc29\ud559 \uacf5\uc6d0\ucea0\ud504<\/b>><\/b>\uc640 \ucd08\ub4f1\ud559\uad50 \uace0\ud559\ub144\uc744 \ub300\uc0c1\uc73c\ub85c\ud558\ub294 <<\/b>\uc2dc\ud06c\ub9bf\ud30c\ud06c<\/b>><\/b>\uac00 \uccad\uc18c\ub144\uc758 \uc790\uc5f0\uad00\ucc30\uc5d0 \uc990\uac70\uc6c0\uc744 \ub354\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n

\u3147 \uc911\ud559\uc0dd\uc744 \ub300\uc0c1\uc73c\ub85c \ud558\ub294 \uc5ec\ub984\ubc29\ud559\uacf5\uc6d0 \ucea0\ud504\ub294 8\uc6d4 \uc911 \uc11c\uc6b8\uc232\uc5d0\uc11c \uc9c4\ud589\ub420 \uc608\uc815\uc774\uba70, \uad50\uacfc \uc5f0\uacc4\ud615 \ud504\ub85c\uadf8\ub7a8\uc73c\ub85c \uad50\uc2e4\uc5d0\uc11c\ub9cc \ubc30\uc6b0\ub358 \uc790\uc5f0\uc744 \uacf5\uc6d0\uc5d0\uc11c \uccb4\ud5d8\ud574 \ubcf4\ub294 \ud504\ub85c\uadf8\ub7a8\uc774\ub2e4.<\/p>\n

\u3147 \ub610\ud55c \ucd08\ub4f1\ud559\uad50 \uace0\ud559\ub144\uc744 \ub300\uc0c1\uc73c\ub85c \ud558\ub294 \uc2dc\ud06c\ub9bf\ud30c\ud06c\ub294 7\uc6d4 29\uc77c\uacfc 8\uc6d4 5\uc77c \ubd81\uc11c\uc6b8\uafc8\uc758\uc232\uc5d0\uc11c \uc9c4\ud589\ub41c\ub2e4. \uc2dc\ud06c\ub9bf\ud30c\ud06c\ub294 \uacf5\uc6d0\uc758 \uc9c0\ud615\uc9c0\ubb3c\uc744 \uc774\uc6a9\ud55c \uc774\uc0c9 \ubbf8\uc158\uc744 \uc218\ud589\ud558\uba70 \uacf5\uc6d0\uc744 \uc990\uae30\ub294 \ud504\ub85c\uadf8\ub7a8\uc774\ub2e4.<\/p>\n

 <\/p>\n

\uc774 \ubc16\uc5d0\ub3c4 \uacf5\uc6d0\ubcc4 \ud2b9\uc9d5\uc744 \uc0b4\ub9b0 \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8\uc774 \ub9c8\ub828\ub418\uc5b4 \uc788\uc73c\ub2c8 \uacf5\uc6d0 \ud504\ub85c\uadf8\ub7a8\uc744 \ud65c\uc6a9\ud558\uba70 \uc54c\ucc2c \ubc29\ud559\uc744 \ubcf4\ub0b4\ubcf4\uc790.<\/p>\n

\ubd81\uc11c\uc6b8\uafc8\uc758\uc232\uc5d0\uc11c\ub294<\/b> <<\/b>\uace0\ub9c8\uc6b4 \ud759\uacfc \ub9cc\ub098\uc694<\/b>!><\/b>\uac00<\/b> 7\uc6d4 27\uc77c\ubd80\ud130 8\uc6d4 17\uc77c\uae4c\uc9c0 \ub9e4\uc8fc \ubaa9\uc694\uc77c 10\uc2dc\ubd80\ud130 11\uc2dc \ubc18\uae4c\uc9c0 \uc9c4\ud589\ub418\uba70, <\ud0d0\ud5d8\ub300\uc7a5\uacfc \ud568\uaed8\ud558\ub294 \uafc8\uc758\uc232 \ubcf4\ubb3c\uc744 \ucc3e\uc544\ub77c!>\ub294 \uac1c\ubbf8, \uc7a0\uc790\ub9ac, \uafc0\ubc8c, \uc0ac\uc2b4 \ub4f1 \ud0d0\ud5d8\ub300\uc7a5\uc758 \uc124\uba85\uc744 \ub4e4\uc73c\uba70 \uacf5\uc6d0\uc744 \ud0d0\ud5d8\ud558\ub294 \uc990\uac70\uc6c0\uc744 \ud55c\uce35 \ub354\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\uc911\ub791\ucea0\ud551\uc232<\/b>\uc5d0\uc11c\ub294 <<\/b>\uc5ec\ub984\uc744 \ub178\ub798\ud558\ub294 \ub9e4\ubbf8<\/b>><\/b>\uac00 <\/b>7\uc6d4 25\uc77c\ubd80\ud130 28\uc77c\uae4c\uc9c0 \ub9e4\uc77c 10\uc2dc\ubd80\ud130 11\uc2dc \ubc18\uae4c\uc9c0 \ub9e4\ubbf8 \ud5c8\ubb3c \ucc3e\uae30, \uc6b8\uc74c\uc18c\ub9ac\ub85c \ub9e4\ubbf8 \uad6c\ubcc4\ud558\uae30, \ub9e4\ubbf8 \ubb3c\ucd1d\ub180\uc774 \ub4f1 \ud3c9\uc18c\uc5d0 \ud558\uae30 \uc5b4\ub824\uc6b4 \ub2e4\ucc44\ub85c\uc6b4 \uccb4\ud5d8\uc744 \uc990\uae30\uace0 \ub9e4\ubbf8\uc5d0 \ub300\ud55c \uc9c0\uc2dd\ub3c4 \uc313\uc744 \uc218 \uc788\ub2e4.<\/p>\n

 <\/p>\n

\ud504\ub85c\uadf8\ub7a8\uc5d0 \ub300\ud55c \uc790\uc138\ud55c \ub0b4\uc6a9\uc740 \uc11c\uc6b8\uc2dc \uacf5\uc6d0 \ub204\ub9ac\uc9d1(http:\/\/parks.seoul.go.kr)\uc744<\/a> \ud1b5\ud574 \ud655\uc778\ud560 \uc218 \uc788\uc73c\uba70 \ud504\ub85c\uadf8\ub7a8 \ud655\uc778 \ud6c4 \uc11c\uc6b8\uc2dc\uacf5\uacf5\uc11c\ube44\uc2a4\uc608\uc57d\uc744 \ud1b5\ud574 \ucc38\uac00 \uc2e0\uccad\uc774 \uac00\ub2a5\ud558\ub2e4. \uae30\ud0c0 \uad81\uae08\ud55c \uc0ac\ud56d\uc740 \ub204\ub9ac\uc9d1 \ub0b4 \ud504\ub85c\uadf8\ub7a8\ubcc4 \uc5f0\ub77d\ucc98\ub85c \ubb38\uc758\ud558\uba74 \uc548\ub0b4 \ubc1b\uc744 \uc218 \uc788\ub2e4.<\/p>\n

 <\/p>\n

\uc720\uc601\ubd09 \uc11c\uc6b8\uc2dc \ud478\ub978\ub3c4\uc2dc\uc5ec\uac00\uad6d\uc7a5\uc740 \u2018\uc5ec\ub984\ubc29\ud559\uc744 \ub9de\uc544 \uc5b4\ub9b0\uc774\ub4e4\uc774 \uc790\uc5f0\uc5d0\uc11c \ub6f0\uc5b4\ub180\uba70 \ub2e4\uc591\ud55c \uc990\uac70\uc6c0\uc744 \ub290\ub084 \uc218 \uc788\ub3c4\ub85d \uccb4\ud5d8, \uc0dd\ud0dc\ud504\ub85c\uadf8\ub7a8\ub4e4\uc744 \uc900\ube44\ud588\ub2e4\u2019\ub77c\uba70 \uce5c\uad6c, \uac00\uc871\uacfc \ud568\uaed8 \uac00\uae4c\uc6b4 \uacf5\uc6d0\uc5d0\uc11c \uc0c8\ub85c\uc6b4 \uac83\uc744 \ubc30\uc6b0\uace0, \ud2b9\ubcc4\ud55c \ucd94\uc5b5\ub3c4 \ub9cc\ub4e4\uba74\uc11c \uc790\uc5f0\uacfc \ud568\uaed8\ud558\ub294 \uc2dc\uac04\uc744 \uac00\uc838\ubcf4\uae38 \ubc14\ub780\ub2e4\u2018\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

 <\/p>\n

\ucd9c\ucc98 :\u00a0\ud478\ub978\ub3c4\uc2dc\uc5ec\uac00\uad6d \uacf5\uc6d0\uc5ec\uac00\uc0ac\uc5c5\uacfc<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc11c\uc6b8\uc2dc\uac00 \uc5ec\ub984\ubc29\ud559\uc744 \ub9de\uc774\ud558\uc5ec \uc5b4\ub9b0\uc774, \uccad\uc18c\ub144, \uac00\uc871\ub2e8\uc704 \uc2dc\ubbfc\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c \uc6d4\ub4dc\ucef5\uacf5\uc6d0, \uc11c\uc6b8\uc232 \ub4f1 13\uac1c \uacf5\uc6d0\uc5d0\uc11c \uc57c\uac04\ud0d0\ubc29, \uacf5\uc6d0\ucea0\ud504 \ub4f1 \uc790\uc5f0\uc744 \ubc30\uc6b0\uace0 \uccb4\ud5d8\ud560 \uc218 \uc788\ub294 81\uac1c\uc758 \ub2e4\uc591\ud55c \ud589\uc0ac\uc640 \uc5ec\uac00\ubb38\ud654 \ud504\ub85c\uadf8\ub7a8\uc744 \uc6b4\uc601\ud55c\ub2e4. \uc5ec\ub984\ucca0 \uacf5\uc6d0\uc5d0\uc11c \ub9cc\ub098\ub294 \uc0dd\ud0dc\ub180\uc774, \uace4\ucda9 \ucc44\uc9d1 \ubb3c\ub180\uc774, \uc0dd\ud0dc\uc694\ub9ac \ub4f1 \uc774\uc0c9\uccb4\ud5d8 \uac00\ub4dd \uc6d4\ub4dc\ucef5\uacf5\uc6d0\uc5d0\uc11c\ub294 \uad50\uacfc\uacfc\uc815\uc5d0 \uc788\ub294 \ub0b4\uc6a9\uc744 \uc911\uc2ec\uc73c\ub85c \uc0dd\ud0dc, \ud658\uacbd, \ucc9c\ubb38 \ub4f1 \ucd08\ub4f1\ud559\uc0dd\uc744 \ub454 \uac00\uc871\ub4e4\uc774 \ud568\uaed8 \ub4e3\uace0 \uc990\uac70\uc6cc\ud560 \uc218 \uc788\ub294 […]<\/p>\n","protected":false},"author":1,"featured_media":1651,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,16],"tags":[],"class_list":["post-1650","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-14","category-16"],"_links":{"self":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1650"}],"version-history":[{"count":0,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1650\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1651"}],"wp:attachment":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}