{"id":1669,"date":"2023-09-14T00:23:46","date_gmt":"2023-09-13T15:23:46","guid":{"rendered":"https:\/\/healingfitpost.co.kr\/?p=1669"},"modified":"2023-09-19T00:24:44","modified_gmt":"2023-09-18T15:24:44","slug":"%ec%84%9c%ec%9a%b8%ec%9d%98-%ea%b3%b5%ec%9b%90%ec%97%90%eb%8a%94-%ec%b2%9c%ec%97%b0%ea%b8%b0%eb%85%90%eb%ac%bc-%ec%86%94%eb%b6%80%ec%97%89%ec%9d%b4%ec%99%80-%ec%86%8c%ec%a9%8d%ec%83%88%ea%b0%80","status":"publish","type":"post","link":"https:\/\/healingfitpost.co.kr\/?p=1669","title":{"rendered":"\uc11c\uc6b8\uc758 \uacf5\uc6d0\uc5d0\ub294 \ucc9c\uc5f0\uae30\ub150\ubb3c \uc194\ubd80\uc5c9\uc774\uc640 \uc18c\uca4d\uc0c8\uac00 \uc0b4\uc544\uc694"},"content":{"rendered":"<p>\ub0a8\uc0b0\uc740 \uc678\uad6d\uc778\ub4e4\uc5d0\uac8c \uc778\uae30 \uc788\ub294 \uad00\uad11\uc9c0\uc774\uc790 \ub0b4\uad6d\uc778\ub4e4\uc5d0\uac8c\ub294 \uc27c\ud130\uc758 \uc5ed\ud560\uc744 \ud558\ub294 \uc11c\uc6b8\uc758 \uc911\uc2ec\uc5d0 \uc704\uce58\ud55c \ub179\uc0c9 \uc232\uc73c\ub85c, \ub2e4\uc591\ud55c \uc0dd\ubb3c\ub4e4\uc774 \uc0b4\uc544\uac00\ub294 \uc11c\uc2dd\uc9c0\uc774\uae30\ub3c4 \ud558\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc11c\uc6b8\ud2b9\ubcc4\uc2dc(\uc774\ud558, \uc11c\uc6b8\uc2dc) \uc911\ubd80\uacf5\uc6d0\uc5ec\uac00\uc13c\ud130\ub294 \ub0a8\uc0b0\uc5d0 \uc11c\uc2dd\ud558\uace0 \uc788\ub294 \ub2e4\uc591\ud55c \uc57c\uc0dd\uc870\ub958\ub97c \uad00\ucc30\ud558\uace0 \ub0a8\uc0b0 \uc232\uc758 \uc0dd\ud0dc\uc801 \uac00\uce58\ub97c \uc2dc\ubbfc\uacfc \ud568\uaed8 \ubcf4\uc804\ud558\uae30 \uc704\ud574 \u2018\uacf5\uc6d0\uc758 \uc0c8 \ubaa8\ub2c8\ud130\ub9c1\ub2e8\u2019\uc744 \uc6b4\uc601\ud558\uace0 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u2018\uacf5\uc6d0\uc758 \uc0c8 \ubaa8\ub2c8\ud130\ub9c1\ub2e8\u2019\uc740 2016\ub144\ubd80\ud130 \uc6b4\uc601\ub41c \uacf5\uc6d0 \ub0b4 \uc790\uc6d0\ubd09\uc0ac \ud504\ub85c\uadf8\ub7a8\uc73c\ub85c \ub0a8\uc0b0\uc758 \uc790\uc5f0\uacfc \uc870\ub958\uc0dd\ud0dc\uc5d0 \uad00\uc2ec\uc774 \ub9ce\uc740 \uc2dc\ubbfc\uc744 \ub300\uc0c1\uc73c\ub85c \uc57c\uc0dd\uc870\ub958\uc5d0 \ub300\ud55c \uc774\ub860\uacfc \ud604\uc7a5 \ud0d0\uc870\ub97c \ubcd1\ud589\ud55c \uad50\uc721\uc744 \ud1b5\ud574 \uacf5\uc6d0\uc5d0 \uc11c\uc2dd\ud558\ub294 \uc870\ub958\ub97c \uc9c1\uc811 \uad00\ucc30\ud558\uace0 \uae30\ub85d\ud558\ub294 \ud65c\ub3d9\uc744 \ud558\uace0 \uc788\ub2e4.<\/p>\n<p>\u25cb \ubaa8\ub2c8\ud130\ub9c1\ub2e8\uc740 \uad00\ub828 \ud611\ud68c\uc5d0\uc11c \ud65c\ub3d9\ud558\ub294 \ud68c\uc6d0, \ubbf8\uc220 \uce58\ub8cc\uc0ac, \uc232\ud574\uc124\uac00 \ub4f1 \ub2e4\uc591\ud55c \ubd84\uc57c\uc5d0\uc11c \ud65c\ub3d9\ud558\ub294 \uc2dc\ubbfc\ub4e4\uc774 \uc0c8\ub77c\ub294 \uacf5\ud1b5\uc758 \uad00\uc2ec\uc0ac\ub85c \ubaa8\uc5ec \ud65c\ub3d9\ud558\uace0 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud604\uc7ac 20\uc5ec \uba85\uc758 \uc2dc\ubbfc\uc774 \ucc38\uc5ec\ud558\uace0 \uc788\uc73c\uba70, \ub9e4\uc8fc \uc6d4\uc694\uc77c \uc624\uc804 \ub0a8\uc0b0\uacf5\uc6d0(\ub0a8\uc0b0\ubd81\uce21\uc21c\ud658\ub85c, \ub0a8\uc0b0\uc57c\uc678\uc2dd\ubb3c\uc6d0)\uacfc \uc6a9\uc0b0\uac00\uc871\uacf5\uc6d0 \ub0b4 \uc815\ud574\uc9c4 \ud0d0\ubc29\ub85c\ub97c \ub530\ub77c \uc774\ub3d9\ud558\uba74\uc11c \uc88c\uc6b0 25m \uc774\ub0b4\uc5d0\uc11c \uad00\ucc30\ub418\ub294 \uc870\ub958\ub4e4\uc744 \uc18c\ub9ac\uc640 \uc30d\uc548\uacbd\uc744 \ud65c\uc6a9\ud574 \ud655\uc778\ud558\uace0 \uae30\ub85d\ud558\uace0 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u2018\uacf5\uc6d0\uc758 \uc0c8 \ubaa8\ub2c8\ud130\ub9c1\ub2e8\u2019\uc740 \ucf54\ub85c\ub098 \uc774\ud6c4 4\ub144\ub9cc\uc5d0 \uc7ac\uac1c\ub418\uc5b4 \ud65c\ubc1c\ud55c \ud0d0\uc870 \ud65c\ub3d9\uc744 \ud558\uace0 \uc788\uc73c\uba70 \uc62c\ud574\ub294 \uc0c8\ub9e4, \uc0c8\ud638\ub9ac\uae30, \ucc38\ub9e4, \ud770\uaf2c\ub9ac\uc218\ub9ac, \uc194\ubd80\uc5c9\uc774 \ub4f1 \ucc9c\uc5f0\uae30\ub150\ubb3c\u00b7\uba78\uc885\uc704\uae30\uc885\uacfc \uaf80\uace0\ub9ac, \ud71c\ub208\uc379\ud669\uae08\uc0c8, \uccad\ub531\ub2e4\uad6c\ub9ac, \ub3d9\ubc15\uc0c8, \uc0b0\uc194\uc0c8, \ubed0\uafb8\uae30 \ub4f1 \uc11c\uc6b8\uc2dc\ubcf4\ud638\uc885\u00b7\uae30\ud6c4\ubcc0\ud654\uc9c0\ud45c \uc885\uacfc \uadf8 \uc678 \uace4\uc904\ubc15\uc774, \ubc15\uc0c8, \ub531\uc0c8 \ub4f1 \ud130\ub97c \uc7a1\uace0 \uc11c\uc2dd\ud558\ub294 \ud143\uc0c8\uae4c\uc9c0 \uc57d 63\uc885\uc758 \uc57c\uc0dd\uc870\ub958\ub4e4\uc774 \uad00\ucc30\ub418\uc5c8\ub2e4. \uc774\ub294 \ub0a8\uc0b0\uc774 \uc57c\uc0dd\uc870\ub958\ub4e4\uc758 \uc11c\uc2dd \ud658\uacbd\uc744 \uc548\uc815\uc801\uc73c\ub85c \ucda9\uc871\ud558\uace0 \uc720\uc9c0\ud558\uace0 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc900\ub2e4.<\/p>\n<p>\u25cb 2016\ub144 <u>\ub0a8\uc0b0\uc5d0\uc11c \uba78\uc885\uc704\uae30 \uc57c\uc0dd\uc0dd\ubb3c <\/u><u>\u2161<\/u><u>\uae09\uc778 \uc0c8\ub9e4\uc640 \ucc9c\uc5f0<\/u><u>\uae30\ub150\ubb3c \uc194\ubd80\uc5c9\uc774\uc758 \ubc88\uc2dd<\/u>\uc744 \uc2dc\uc791\uc73c\ub85c 2018\ub144\uc5d0\ub294 <u>\uba78\uc885\uc704\uae30 <\/u><u>\u2161<\/u><u>\uae09\uc774\uba74\uc11c \ucc9c\uc5f0\uae30\ub150\ubb3c\uc778 \ubd89\uc740\ubc30\uc0c8\ub9e4\uc758 \ubc88\uc2dd\uc744 \uad00\ucc30<\/u>\ud588\uace0 2019\ub144 \ubc88\uc2dd\uae30\uc5d0 <u>\uba78\uc885\uc704\uae30 \uc57c\uc0dd\uc0dd\ubb3c <\/u><u>\u2161<\/u><u>\uae09\uc778 \uc0c8\ud638\ub9ac\uae30\uc758 \uc9dd\uc9d3\uae30\ud558\ub294 \ubaa8\uc2b5\uc744 \ud3ec\ucc29<\/u>\ud588\ub2e4.<\/p>\n<p>\u203b\ud658\uacbd\ubd80\uc5d0\uc11c\ub294 \uc790\uc5f0\uc801 \ub610\ub294 \uc778\uc704\uc801 \uc704\ud611 \uc694\uc778\uc73c\ub85c \uc778\ud574 \uac1c\uccb4\uc218\uac00 \uc904\uc5b4 \uba78\uc885\uc704\uae30\uc5d0 \ucc98\ud55c \uc57c\uc0dd\uc0dd\ubb3c\uc744 \u2160\uae09, \uac1c\uccb4\uc218\uac00 \uc904\uc5b4\ub4e6\uc5d0 \ub530\ub77c \uac00\uae4c\uc6b4 \ubbf8\ub798 \uba78\uc885\uc704\uae30\uc5d0 \ucc98\ud560 \uc6b0\ub824\uac00 \uc788\ub294 \uc57c\uc0dd\uc0dd\ubb3c\uc744 \u2161\uae09\uc73c\ub85c \uc9c0\uc815\ud558\uc5ec \ubcf4\ud638\ud558\uace0 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud2b9\ud788 \uc62c\ud574\uc5d0\ub294 \uacfc\uac70 \uc8fc\ud55c\ubbf8\uad70\uc0ac\ub839\ubd80\uc758 \uace8\ud504\uc7a5 \ubd80\uc9c0\uc600\ub358 \uc6a9\uc0b0\uac00\uc871\uacf5\uc6d0\uae4c\uc9c0 \uc870\ub958\uad00\ucc30 \ub300\uc0c1\uc9c0\ub97c \ud655\ub300\ud558\uc5ec \ubaa8\ub2c8\ud130\ub9c1\uc744 \uc9c4\ud589\ud588\ub2e4.<\/p>\n<p>\uadf8 \uacb0\uacfc \ub0a8\uc0b0\ucc98\ub7fc \uc232\uc73c\ub85c \uc6b8\ucc3d\ud55c \ud658\uacbd\uc774 \uc544\ub2c8\ub77c \ube44\uad50\uc801 \uc0c8\uac00 \uc5c6\uc744 \uac70\ub780 \uc608\uc0c1\uacfc\ub294 \ub2ec\ub9ac \uc6a9\uc0b0\uac00\uc871\uacf5\uc6d0\uc5d0\uc11c\ub3c4 \uc0c8\ub9e4, \uc0c8\ud638\ub9ac\uae30, \ud669\uc870\ub871\uc774 \ub4f1 \ucc9c\uc5f0\uae30\ub150\ubb3c\u00b7\uba78\uc885\uc704\uae30\uc885\uc774 \uad00\ucc30\ub418\uc5c8\uc73c\uba70, \ubb3c\ucd1d\uc0c8, \uaf80\uaf2c\ub9ac, \uc624\uc0c9\ub531\ub2e4\uad6c\ub9ac \ub4f1 \uc11c\uc6b8\uc2dc\ubcf4\ud638\uc885\uacfc \uac80\uc740\uc774\ub9c8\uc9c1\ubc15\uad6c\ub9ac, \uc65c\uac00\ub9ac, \uc911\ub300\ubc31\ub85c, \uaf80\uaf2c\ub9ac \ub4f1 \uae30\ud6c4\ubcc0\ud654\uc9c0\ud45c \ub4f1 \uc57d 47\uc885\uc758 \uc870\ub958\uac00 \uad00\ucc30\ub418\uc5c8\ub2e4. \ud2b9\ud788 \ub0a8\uc0b0\uacfc \ub2ec\ub9ac \uc6a9\uc0b0\uac00\uc871\uacf5\uc6d0 \ub0b4\uc5d0\ub294 \ub113\uace0 \ud070 \ud638\uc218\uac00 \uc788\uace0 \uacf5\uc6d0 \uc778\uadfc \ud55c\uac15\uc774 \uc778\uc811\ud574 \uc788\uc5b4 \ud558\ucc9c, \ud638\uc218 \ub4f1\uc5d0\uc11c \uc11c\uc2dd\ud558\ub294 \uc65c\uac00\ub9ac, \uc911\ub300\ubc31\ub85c\ub97c \ucd94\uac00\ub85c \uad00\ucc30\ud560 \uc218 \uc788\uc5c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ubaa8\ub2c8\ud130\ub9c1\uc5d0 \ucc38\uc5ec\ud574\uc628 \ubd09\uc0ac\uc790\ub4e4\uc740 \u201c\uc5b4\ub9b4 \uc801 \ub6f0\uc5b4\ub180\ub358 \ub0a8\uc0b0\uc5d0\ub294 \uc5b4\ub5a4 \uc0c8\ub4e4\uc774 \uc788\ub098 \ub298 \uad81\uae08\ud588\ub2e4.\u201d\uba74\uc11c \u201c\uc6b0\ub9ac\uac00 \uae30\ub85d\ud574\uc628 \uac83\ub4e4\uc774 \ucc28\uace1\ucc28\uace1 \uc313\uc5ec \uac00\ub294 \uac83\uc744 \ubcf4\uba70 \ub0a8\uc0b0\uc758 \uc0dd\ud0dc\uacc4\ub97c \ubcf4\uc874\ud558\ub294\ub370 \uae30\uc5ec\ud558\ub294 \uac83 \uac19\uc544 \ubcf4\ub78c\uc744 \ub290\ub080\ub2e4.\u201d, \u201c\ubaa8\ub2c8\ud130\ub9c1\uc744 \ud558\uace0 \uc788\uc73c\uba74 \uc9c0\ub098\uac00\ub294 \uc2dc\ubbfc\ub4e4\uc774 \ub9ce\uc774\ub4e4 \uad81\uae08\ud574\ud55c\ub2e4. \uadf8\ub7f4 \ub54c\uba74 \uacf5\uc6d0\uc5d0\uc11c \uad00\ucc30\ub41c \uc0c8 \uc774\ub984\uacfc \uc2b5\uc131\ub4e4\uc744 \uc54c\ub824\ub4dc\ub9ac\uace4 \ud558\ub294\ub370 \uc2dc\ubbfc\ub4e4\uc774 \uc88b\uc544\ud558\ub294 \ubaa8\uc2b5\uc5d0 \ubfcc\ub4ef\ud568\uc744 \ub290\ub080\ub2e4.\u201d,\u201c\ud2b9\ud788 \uba78\uc885\uc704\uae30\uc885 \uc0c8\ud638\ub9ac\uae30\uc758 \uc9dd\uc9d3\uae30 \ud558\ub294 \ubaa8\uc2b5\uc744 \uc120\uba85\ud558\uac8c \ubd24\uc744 \ub54c\uac00 \uc78a\ud600\uc9c0\uc9c0 \uc54a\ub294\ub2e4.\u201d\ub77c\uba70 \uc18c\uac10\uc744 \uc804\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud558\uc7ac\ud638 \uc11c\uc6b8\uc2dc \uc911\ubd80\uacf5\uc6d0\uc5ec\uac00\uc13c\ud130 \uc18c\uc7a5\uc740 \u201c\ud658\uacbd\ubcc0\ud654\uc640 \uae30\ud6c4\ubcc0\ud654\ub85c \uc778\ud574 \uc57c\uc0dd\uc0dd\ubb3c\uc774 \uba78\uc885\ub418\uc5b4 \uac00\uace0 \uc788\ub294 \uc548\ud0c0\uae4c\uc6b4 \ud604\uc2e4 \uc18d\uc5d0 \uacf5\uc6d0\uc774 \uc0c8\ub4e4\uc5d0\uac8c \uc0b6\uc758 \ud130\uc804 \uadf8\ub9ac\uace0 \uc27c\ud130\uc758 \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc774 \ub9e4\uc6b0 \uae30\uc058\ub2e4.\u201d\uba74\uc11c \u201c\uc55e\uc73c\ub85c\ub3c4 \ud48d\ubd80\ud55c \uc0dd\uba85\ub825\uc744 \uac00\uc9c4 \ub0a8\uc0b0 \uc232\uc758 \uc0dd\ud0dc\uc801 \uac00\uce58\ub97c \ubcf4\uc804\ud558\uae30 \uc704\ud574 \uce5c\ud658\uacbd \ubc29\uc81c \ub4f1 \ub2e4\uac01\ub3c4\ub85c \ub9ce\uc740 \ub178\ub825\uc744 \uae30\uc6b8\uc774\uaca0\ub2e4\u201d\ub77c\uace0 \uc804\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ucd9c\ucc98 :\u00a0\uc911\ubd80\uacf5\uc6d0\uc5ec\uac00\uc13c\ud130 \uacf5\uc6d0\uc5ec\uac00\uacfc<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub0a8\uc0b0\uc740 \uc678\uad6d\uc778\ub4e4\uc5d0\uac8c \uc778\uae30 \uc788\ub294 \uad00\uad11\uc9c0\uc774\uc790 \ub0b4\uad6d\uc778\ub4e4\uc5d0\uac8c\ub294 \uc27c\ud130\uc758 \uc5ed\ud560\uc744 \ud558\ub294 \uc11c\uc6b8\uc758 \uc911\uc2ec\uc5d0 \uc704\uce58\ud55c \ub179\uc0c9 \uc232\uc73c\ub85c, \ub2e4\uc591\ud55c \uc0dd\ubb3c\ub4e4\uc774 \uc0b4\uc544\uac00\ub294 \uc11c\uc2dd\uc9c0\uc774\uae30\ub3c4 \ud558\ub2e4. &nbsp; \uc11c\uc6b8\ud2b9\ubcc4\uc2dc(\uc774\ud558, \uc11c\uc6b8\uc2dc) \uc911\ubd80\uacf5\uc6d0\uc5ec\uac00\uc13c\ud130\ub294 \ub0a8\uc0b0\uc5d0 \uc11c\uc2dd\ud558\uace0 \uc788\ub294 \ub2e4\uc591\ud55c \uc57c\uc0dd\uc870\ub958\ub97c \uad00\ucc30\ud558\uace0 \ub0a8\uc0b0 \uc232\uc758 \uc0dd\ud0dc\uc801 \uac00\uce58\ub97c \uc2dc\ubbfc\uacfc \ud568\uaed8 \ubcf4\uc804\ud558\uae30 \uc704\ud574 \u2018\uacf5\uc6d0\uc758 \uc0c8 \ubaa8\ub2c8\ud130\ub9c1\ub2e8\u2019\uc744 \uc6b4\uc601\ud558\uace0 \uc788\ub2e4. &nbsp; \u2018\uacf5\uc6d0\uc758 \uc0c8 \ubaa8\ub2c8\ud130\ub9c1\ub2e8\u2019\uc740 2016\ub144\ubd80\ud130 \uc6b4\uc601\ub41c \uacf5\uc6d0 \ub0b4 \uc790\uc6d0\ubd09\uc0ac \ud504\ub85c\uadf8\ub7a8\uc73c\ub85c \ub0a8\uc0b0\uc758 \uc790\uc5f0\uacfc \uc870\ub958\uc0dd\ud0dc\uc5d0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1670,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,40,44],"tags":[],"class_list":["post-1669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-16","category-40","category-44"],"_links":{"self":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1669"}],"version-history":[{"count":0,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1669\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1670"}],"wp:attachment":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}