{"id":1695,"date":"2023-11-15T10:29:17","date_gmt":"2023-11-15T01:29:17","guid":{"rendered":"https:\/\/healingfitpost.co.kr\/?p=1695"},"modified":"2023-11-16T10:59:21","modified_gmt":"2023-11-16T01:59:21","slug":"%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%8b%9d%ec%8a%b5%ea%b4%80%ec%9c%bc%eb%a1%9c-%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4-%ec%88%98%ec%b9%98%eb%a5%bc-%eb%82%ae%ec%b6%94%ec%9e%90","status":"publish","type":"post","link":"https:\/\/healingfitpost.co.kr\/?p=1695","title":{"rendered":"\uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc73c\ub85c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uc790!"},"content":{"rendered":"<p>\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\ub2e4\uba74, \uc2dd\uc2b5\uad00\uc744 \uc870\uc808\ud558\uc5ec \uac74\uac15\uc744 \ucc59\uae30\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uace0 \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc8fc\uc694 \uc704\ud5d8 \uc694\uc778 \uc911 \ud558\ub098\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc5d0 \ub530\ub77c, \ub2e4\uc591\ud55c \uc74c\uc2dd\uacfc \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ucc44\uc2dd \ub2e4\uc774\uc5b4\ud2b8\ub97c \ucc44\ud0dd\ud558\uba74 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\uc774 \uc12c\uc720, \ud56d\uc0b0\ud654\ubb3c\uc9c8, \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c, \uacfc\uc77c, \uacac\uacfc\ub958, \ucf69, \uc625\uc218\uc218\ub294 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uacfc \ud3ec\ud654 \uc9c0\ubc29\uc744 \ud53c\ud558\uace0, \uc62c\ub9ac\ube0c \uc624\uc77c, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958, \uc528\uc557 \ub4f1\uc758 \ub2e8\uc77c\ubd88\ud3ec\ud654 \uc9c0\ubc29\uacfc \ub2e4\uc911\ubd88\ud3ec\ud654 \uc9c0\ubc29\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/p>\n<p>\uc591\ud30c\uc640 \ub9c8\ub298\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\uc7ac\ub8cc\uc785\ub2c8\ub2e4. \uc774\ub4e4\uc740 \ud608\uc555\uc744 \uc870\uc808\ud558\uace0 \ud608\uad00\uc744 \ud655\uc7a5\uc2dc\ucf1c \ud608\uc561\uc758 \ud750\ub984\uc744 \uc6d0\ud65c\ud558\uac8c \ud569\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \uc0dd\uc120\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc5f0\uc5b4, \uace0\ub4f1\uc5b4, \ub9c8\uce74\ub810\uacfc \uac19\uc740 \uc0dd\uc120\uc744 \uc12d\ucde8\ud574\ubcf4\uc138\uc694.<\/p>\n<p>\uace0\uc12c\uc720 \uc2dd\ud488\uc744 \ub354 \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uace0\uad6c\ub9c8, \uadc0\ub9ac, \uace1\ubb3c, \ucc44\uc18c \ub4f1\uc740 \uc18c\ud654\ub97c \ucd09\uc9c4\ud558\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864 \ud761\uc218\ub97c \ubc29\ud574\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc801\uc808\ud55c \uc6b4\ub3d9\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\uace0 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uac77\uae30, \ub2ec\ub9ac\uae30, \uc218\uc601\uacfc \uac19\uc740 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc138\uc694.<\/p>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c, \uc801\ub2f9\ud55c \uc591\uc73c\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uacfc \uc0dd\ud65c \uc2b5\uad00\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ud575\uc2ec\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub178\ub825\uc740 \uac74\uac15\ud55c \ubbf8\ub798\ub97c \uc704\ud55c \ud070 \ud22c\uc790\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\ub2e4\uba74, \uc2dd\uc2b5\uad00\uc744 \uc870\uc808\ud558\uc5ec \uac74\uac15\uc744 \ucc59\uae30\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uace0 \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc8fc\uc694 \uc704\ud5d8 \uc694\uc778 \uc911 \ud558\ub098\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc5d0 \ub530\ub77c, \ub2e4\uc591\ud55c \uc74c\uc2dd\uacfc \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ucc44\uc2dd \ub2e4\uc774\uc5b4\ud2b8\ub97c \ucc44\ud0dd\ud558\uba74 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\uc774 \uc12c\uc720, \ud56d\uc0b0\ud654\ubb3c\uc9c8, \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c, \uacfc\uc77c, \uacac\uacfc\ub958, \ucf69, \uc625\uc218\uc218\ub294 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1696,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,42,39],"tags":[],"class_list":["post-1695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-42","category-39"],"_links":{"self":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1695"}],"version-history":[{"count":1,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1695\/revisions"}],"predecessor-version":[{"id":1697,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1695\/revisions\/1697"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1696"}],"wp:attachment":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}