{"id":1711,"date":"2023-12-05T13:11:48","date_gmt":"2023-12-05T04:11:48","guid":{"rendered":"https:\/\/healingfitpost.co.kr\/?p=1711"},"modified":"2023-12-06T13:39:32","modified_gmt":"2023-12-06T04:39:32","slug":"%ec%83%9d%ed%99%9c%ec%95%88%ec%a0%84%eb%b6%80%ed%84%b0-%ec%82%ac%ec%9d%b4%eb%b2%84%ec%a4%91%eb%8f%85%ea%b9%8c%ec%a7%80-%ec%86%a1%ed%8c%8c%ea%b5%ac-2023-%ec%96%b4%eb%a6%b0%ec%9d%b4-%ec%95%88","status":"publish","type":"post","link":"https:\/\/healingfitpost.co.kr\/?p=1711","title":{"rendered":"\uc0dd\ud65c\uc548\uc804\ubd80\ud130 \uc0ac\uc774\ubc84\uc911\ub3c5\uae4c\uc9c0! \uc1a1\ud30c\uad6c, \u20182023 \uc5b4\ub9b0\uc774 \uc548\uc804\uc77c\uae30 \uc2dc\uc0c1\uc2dd\u2019 \uac1c\ucd5c"},"content":{"rendered":"\n

# \ud578\ub4dc\ud3f0\uc73c\ub85c \uae30\uc0ac\ub97c \ubd24\ub354\ub2c8 \uc0ac\uc774\ubc84\uba85\uc608\ud6fc\uc190 \ub54c\ubb38\uc5d0 \ud798\ub4e4\uc5b4\ud55c\ub2e4\ub294 \ub0b4\uc6a9\uc774 \uc788\uc5c8\ub2e4. \ub098\uc640 \uc8fc\ubcc0\uc0ac\ub78c\ub4e4\uc774 \ub2f9\ud560\uae4c \ub450\ub824\uc6e0\ub2e4. \uadf8\ub798\uc11c \ub2e8\ud1a1\uc5d0 \u2018\ubaa8\ub974\ub294 \uc0ac\ub78c\uacfc \ucc44\ud305 \uae08\uc9c0\u2019\ud558\ub294 \uc124\uc815\uc744 \ud574 \ub193\uace0 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc54c\ub838\ub2e4.<\/p>\n\n\n\n

# \uac00\uc871\ub4e4\uacfc \ud578\ub4dc\ud3f0 \uc11c\uc57d\uc11c\ub97c \uc37c\ub2e4. \uadf8\ub7f0\ub370 \uc57d\uc18d\uc744 \uc5b4\uaca8\uc11c \uc77c\uc8fc\uc77c \ub3d9\uc548 \ud578\ub4dc\ud3f0\uc744 \uc4f0\uc9c0 \ubabb\ud55c \uc801\uc774 \uba87 \ubc88 \uc788\ub2e4. \ubc24 10\uc2dc \ub118\uc5b4 \uce5c\uad6c\ub4e4\uacfc \ubb38\uc790\ub97c \uc790\uc8fc \ud574\uc11c\uc774\ub2e4. \uadf8\ub2e4\uc74c\ubd80\ud130\ub294 \uc57d\uc18d\uc744 \uc798 \uc9c0\ucf1c \ud578\ub4dc\ud3f0\uc744 \uc798 \uc4f0\uace0 \uc788\ub2e4.<\/p>\n\n\n\n

\uc1a1\ud30c\uad6c(\uad6c\uccad\uc7a5 \uc11c\uac15\uc11d)\uac00 \uc9c0\ub09c 1\uc77c \uac1c\ucd5c\ud55c \u20182023 \uc5b4\ub9b0\uc774 \uc548\uc804\uc77c\uae30 \uc2dc\uc0c1\uc2dd\u2019\uc5d0\uc11c \uc6b0\uc218\uc791\uc73c\ub85c \uc120\uc815\ub41c \uc5b4\ub9b0\uc774\ub4e4\uc758 \uc77c\uae30\ub2e4.<\/p>\n\n\n\n

\uad6c\ub294 2017\ub144\ubd80\ud130 \u2018\uc5b4\ub9b0\uc774 \uc548\uc804\uc77c\uae30\u2019\ub97c \ucd08\ub4f1\ud559\uad50\uc5d0 \ubc30\ud3ec\ud558\uc5ec \uc5b4\ub824\uc11c\ubd80\ud130 \uc77c\uc0c1\uc758 \ub2e4\uc591\ud55c \uc704\ud5d8\uc0c1\ud669\uc744 \uc778\uc9c0\ud558\uace0 \ub300\ucc98 \ub2a5\ub825\uc744 \uae30\ub97c \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0 \uc788\ub2e4.<\/p>\n\n\n\n

\uc1a1\ud30c\uad6c \u2018\uc5b4\ub9b0\uc774 \uc548\uc804\uc77c\uae30\u2019\ub294 \uad50\uc721\ubd80\uac00 \uc81c\uc815\ud55c \uc5b4\ub9b0\uc774 \uc548\uc804\uad50\uc721 7\ub300 \ud45c\uc900\uc548\uc744 \uae30\uc900\uc73c\ub85c \uc81c\uc791\ub41c\ub2e4.<\/p>\n\n\n\n

\u25b2\uc0dd\ud65c\uc548\uc804 \u25b2\uad50\ud1b5\uc548\uc804 \u25b2\ud3ed\ub825\uc608\ubc29 \ubc0f \uc2e0\ubcc0\uc548\uc804 \u25b2\uc57d\ubb3c?\uc0ac\uc774\ubc84 \uc911\ub3c5 \u25b2\uc7ac\ub09c\uc548\uc804 \u25b2\uc9c1\uc5c5\uc548\uc804 \u25b2\uc751\uae09\ucc98\uce58 7\uac1c \ubd84\uc57c\ub85c \uad6c\uc131\ub418\uc5b4 \uae00\uc4f0\uae30, \uadf8\ub9bc\uadf8\ub9ac\uae30, \uc2a4\ud2f0\ucee4\ud65c\ub3d9, \ub0b1\ub9d0\ud034\uc988 OX\ud034\uc988 \ub4f1 \uc27d\uace0 \uc990\uac81\uac8c \uc548\uc804 \uc9c0\uc2dd\uc744 \uc2b5\ub4dd\ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n

\uad6c\ub294 \uc9c0\ub09c 7\uc6d4 \uc548\uc804\uc77c\uae30 5\ucc9c \ubd80\ub97c \uad00\ub0b4 \ucd08\ub4f1\ud559\uad50 16\uac1c\uad50 3~5\ud559\ub144 4,491\uba85\uc5d0\uac8c \ubc30\ud3ec\ud558\uc600\ub2e4. \uc5b4\ub9b0\uc774\ub4e4\uc774 \uc5ec\ub984\ubc29\ud559 \ub3d9\uc548 \uc791\uc131\ud55c \uc77c\uae30 \uc911 \ud559\uad50\uc640 \ud559\ub144\ubcc4 \ucd94\ucc9c\uc744 \ubc1b\uc544 \ucd5c\uc885 40\ud3b8\uc744 \uc6b0\uc218\uc791\uc73c\ub85c \uc120\uc815\ud558\uc600\ub2e4.<\/p>\n\n\n\n

\ud2b9\ud788 \uc62c\ud574\ub294 \uc57d\ubb3c?\uc0ac\uc774\ubc84 \uc911\ub3c5, \ud3ed\ub825\uc608\ubc29 \ub4f1 \ucd5c\uadfc \uc99d\uac00\ud558\ub294 \uc548\uc804\uc0ac\uace0\uc5d0 \ub300\ud55c \uc77c\uae30\uac00 \ub9ce\uc544 \ubcc0\ud654\uc5d0 \ub530\ub978 \uc548\uc804\uad50\uc721\uc758 \ud544\uc694\uc131\uc744 \ub2e4\uc2dc \ud55c\ubc88 \ud655\uc778\ud560 \uc218 \uc788\uc5c8\ub2e4\uace0 \uad6c\ub294 \uc804\ud588\ub2e4.<\/p>\n\n\n\n

\uc11c\uac15\uc11d \uc1a1\ud30c\uad6c\uccad\uc7a5\uc740 \u201c\uc55e\uc73c\ub85c\ub3c4 \uc0ac\ud68c\ubcc0\ud654\uc5d0 \ub300\uc751\ud558\uc5ec \uc5b4\ub9b0 \uc2dc\uc808\ubd80\ud130 \uc548\uc804\uc2b5\uad00\uc774 \ubab8\uc5d0 \ubc30\ub3c4\ub85d \ub2e4\uc591\ud55c \uc815\ucc45 \uac1c\ubc1c\uc5d0 \ud798\uc368 \uc5b4\ub9b0\uc774\ub4e4\uc774 \uc1a1\ud30c\uad6c\uc5d0\uc11c \uac74\uac15\ud558\uace0 \uc548\uc804\ud558\uac8c \uc131\uc7a5\ud558\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n\n\n\n

\uc790\ub8cc\uc81c\uacf5 : \uc1a1\ud30c\uad6c\uccad \ub3c4\uc2dc\uc548\uc804\uacfc<\/p>\n","protected":false},"excerpt":{"rendered":"

# \ud578\ub4dc\ud3f0\uc73c\ub85c \uae30\uc0ac\ub97c \ubd24\ub354\ub2c8 \uc0ac\uc774\ubc84\uba85\uc608\ud6fc\uc190 \ub54c\ubb38\uc5d0 \ud798\ub4e4\uc5b4\ud55c\ub2e4\ub294 \ub0b4\uc6a9\uc774 \uc788\uc5c8\ub2e4. \ub098\uc640 \uc8fc\ubcc0\uc0ac\ub78c\ub4e4\uc774 \ub2f9\ud560\uae4c \ub450\ub824\uc6e0\ub2e4. \uadf8\ub798\uc11c \ub2e8\ud1a1\uc5d0 \u2018\ubaa8\ub974\ub294 \uc0ac\ub78c\uacfc \ucc44\ud305 \uae08\uc9c0\u2019\ud558\ub294 \uc124\uc815\uc744 \ud574 \ub193\uace0 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc54c\ub838\ub2e4. # \uac00\uc871\ub4e4\uacfc \ud578\ub4dc\ud3f0 \uc11c\uc57d\uc11c\ub97c \uc37c\ub2e4. \uadf8\ub7f0\ub370 \uc57d\uc18d\uc744 \uc5b4\uaca8\uc11c \uc77c\uc8fc\uc77c \ub3d9\uc548 \ud578\ub4dc\ud3f0\uc744 \uc4f0\uc9c0 \ubabb\ud55c \uc801\uc774 \uba87 \ubc88 \uc788\ub2e4. \ubc24 10\uc2dc \ub118\uc5b4 \uce5c\uad6c\ub4e4\uacfc \ubb38\uc790\ub97c \uc790\uc8fc \ud574\uc11c\uc774\ub2e4. \uadf8\ub2e4\uc74c\ubd80\ud130\ub294 \uc57d\uc18d\uc744 \uc798 \uc9c0\ucf1c \ud578\ub4dc\ud3f0\uc744 \uc798 \uc4f0\uace0 \uc788\ub2e4. \uc1a1\ud30c\uad6c(\uad6c\uccad\uc7a5 \uc11c\uac15\uc11d)\uac00 \uc9c0\ub09c 1\uc77c \uac1c\ucd5c\ud55c \u20182023 \uc5b4\ub9b0\uc774 \uc548\uc804\uc77c\uae30 \uc2dc\uc0c1\uc2dd\u2019\uc5d0\uc11c \uc6b0\uc218\uc791\uc73c\ub85c \uc120\uc815\ub41c \uc5b4\ub9b0\uc774\ub4e4\uc758 \uc77c\uae30\ub2e4. \uad6c\ub294 2017\ub144\ubd80\ud130 \u2018\uc5b4\ub9b0\uc774 \uc548\uc804\uc77c\uae30\u2019\ub97c […]<\/p>\n","protected":false},"author":1,"featured_media":1712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,42,39],"tags":[],"class_list":["post-1711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-14","category-42","category-39"],"_links":{"self":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1711"}],"version-history":[{"count":0,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1711\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1712"}],"wp:attachment":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}