{"id":1749,"date":"2024-02-08T11:24:42","date_gmt":"2024-02-08T02:24:42","guid":{"rendered":"https:\/\/healingfitpost.co.kr\/?p=1749"},"modified":"2024-02-16T13:39:46","modified_gmt":"2024-02-16T04:39:46","slug":"%eb%b6%80%ec%8b%a4-%ea%b1%b4%ec%84%a4%ec%97%85%ec%b2%b4-%ec%95%84%ec%9b%83-%ec%84%9c%ec%9a%b8%ec%8b%9c-%eb%b6%80%ec%8b%a4%ec%97%85%ec%b2%b4-%eb%8b%a8%ec%86%8d-1%ec%96%b5-%ec%9d%b4%ec%83%81","status":"publish","type":"post","link":"https:\/\/healingfitpost.co.kr\/?p=1749","title":{"rendered":"`\ubd80\uc2e4 \uac74\uc124\uc5c5\uccb4 \uc544\uc6c3!` \uc11c\uc6b8\uc2dc, \ubd80\uc2e4\uc5c5\uccb4 \ub2e8\uc18d 1\uc5b5 \uc774\uc0c1 \ud558\ub3c4\uae09\uae4c\uc9c0 \ud655\ub300"},"content":{"rendered":"

”\ubd80\uc2e4 \uac74\uc124\uc5c5\uccb4 \uc544\uc6c3!” \uc11c\uc6b8\uc2dc, \ubd80\uc2e4\uc5c5\uccb4 \ub2e8\uc18d 1\uc5b5 \uc774\uc0c1 \ud558\ub3c4\uae09\uae4c\uc9c0 \ud655\ub300
\n– \u2018\ubd80\uc2e4 \uac74\uc124\uc5c5\uccb4 \uc870\uc0ac\u2019 \uc62c\ud574\ubd80\ud130 \uc2dc \ubc1c\uc8fc\uacf5\uc0ac\u2192 \ud558\ub3c4\uc561 1\uc5b5 \uc774\uc0c1 \uac74\uc124\uc5c5\uccb4\uae4c\uc9c0 \ud655\ub300
\n– \uc790\uce58\uad6c \ubc1c\uc8fc\uacf5\uc0ac \uc870\uc0ac\ub3c4 \uc791\ub144 6\uac1c\u2192 \uc62c\ud574\ubd80\ud134 25\uac1c \uc790\uce58\uad6c\ub85c\u2026 \uc2dc\uff1f\uad6c \ud569\ub3d9\uc870\uc0ac\ub3c4
\n– ”20\ub144\ubd80\ud130 4\ub144\uac04 \uc870\uc0ac\ud55c 954\uacf3 \uc911 175\uacf3 \uc801\ubc1c, \ucc98\ubd84\u2026 \uc791\ub144 \uc870\uc0ac\uc5d0 46\uacf3 \uc801\ubc1c
\n– \uc2dc \u201c\ubd80\uc2e4\uc5c5\uccb4 \ucca0\uc800\ud788 \uc870\uc0ac\ud574 \ucc98\ubd84, \uac74\uc2e4\ud55c \uc5c5\uccb4\ub294 \ub354 \ub9ce\uc740 \uae30\ud68c \uc5bb\ub3c4\ub85d \ud658\uacbd \uc870\uc131\u201d<\/p>\n

# \uc801\ubc1c \uc0ac\ub8401) A\uac74\uc124\ud68c\uc0ac\ub294 \uc804\ubb38\uac74\uc124\uba74\ud5c8 3\uac1c\ub85c \uae30\uc220\uc790 6\uba85\uc744 \uc0c1\uc2dc \ubcf4\uc720\ud574\uc57c \ud558\ub098 \uc11c\uc6b8\uc2dc \ubd80\uc2e4\uac74\uc124
\n\uc5c5\uccb4 \ub2e8\uc18d \uacb0\uacfc, \uae30\uc220\uc790 \uc911 1\uba85\uc774 \uc18c\ub4dd 6\ucc9c\ub9cc \uc6d0\uc758 \uac1c\uc778\uc0ac\uc5c5\uc744 \uc6b4\uc601\ud574 \uc0c1\uc2dc \uadfc\ubb34\ud558\uc9c0 \uc54a\ub294 \uac83\uc73c\ub85c
\n\ud655\uc778\ub3fc ‘\ub4f1\ub85d\uae30\uc900(\uae30\uc220\uc790) \ubbf8\ub2ec’\ub85c \uc601\uc5c5\uc815\uc9c0 \ucc98\ubd84\uc744 \ubc1b\uc558\ub2e4.<\/p>\n

# \uc801\ubc1c \uc0ac\ub8402) B\uac74\uc124\ud68c\uc0ac\ub294 \ubd80\uc801\ud569 \uac74\uc124\uc0ac\uc5c5\uc790 \ub2e8\uc18d\uc744 \uc704\ud55c \ud604\uc7a5 \uc870\uc0ac \uacfc\uc815 \uc911 \ubd88\ubc95 \uac74\ucd95\ubb3c\uc5d0 \uc0ac\ubb34\uc2e4
\n\uc744 \uac16\ucd94\uc5b4 \uc6b4\uc601\ud558\ub294 \uac83\uc774 \uc801\ubc1c\ub3fc ‘\ub4f1\ub85d\uae30\uc900(\uc0ac\ubb34\uc2e4) \ubbf8\ub2ec’\ub85c \uc601\uc5c5\uc815\uc9c0 \ucc98\ubd84\uc744 \ubc1b\uace0 \uc801\ud569\ud55c \uac74\ucd95\ubb3c\ub85c
\n\uc0ac\ubb34\uc2e4\uc744 \uc774\uc804 \uc870\uce58\ud574\uc57c \ud588\ub2e4.<\/p>\n

\u25a1 \uc11c\uc6b8\uc2dc\uac00 \uc2dc\uacf5 \ub2a5\ub825 \uc5c6\ub294 \ubd80\uc2e4 \uac74\uc124\uc5c5\uccb4\ub294 \uc5c5\uacc4\uc5d0\uc11c \ud1f4\ucd9c\uc2dc\ud0a4\uace0, \uc2e4
\n\ub825 \uc788\ub294 \uac74\uc2e4\ud55c \uc5c5\uccb4\uc758 \uc218\uc8fc \uae30\ud68c\ub97c \ub192\uc5ec \uc2dc\uacf5 \ud488\uc9c8\uc740 \ub192\uc774\uace0 \uc548\uc804\uc0ac
\n\uace0\ub294 \uc904\uc774\uae30 \uc704\ud574 \ub300\ub300\uc801\uc778 \ub2e8\uc18d\uc5d0 \ub098\uc120\ub2e4.<\/p>\n

\u25a1 \uc11c\uc6b8\uc2dc\ub294 \uadf8\ub3d9\uc548 \uc2dc\uac00 \ubc1c\uc8fc\ud55c \uacf5\uc0ac\uc5d0 \uc785\ucc30\ud55c \uac74\uc124\uc5c5\uccb4\ub97c \ub300\uc0c1\uc73c\ub85c \ud574
\n\uc628 \ubd80\uc2e4 \uac74\uc124\uc5c5\uccb4 \uc870\uc0ac\ub97c \uc62c\ud574\ubd80\ud130\ub294 \ud558\ub3c4\uc561 1\uc5b5 \uc6d0 \uc774\uc0c1 \u2018\ud558\ub3c4\uae09 \uac74
\n\uc124\uc5c5\uccb4\u2019\uae4c\uc9c0 \ud655\ub300, \uc810\uac80\u2024\ub2e8\uc18d\uc744 \uc815\ub840\ud654\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4. \ub2f9\ucd08 6\uac1c \uc790
\n\uce58\uad6c\uc5d0\uc11c \uc9c4\ud589\ub410\ub358 \uc870\uc0ac\ub3c4 \uc62c\ud574\ubd80\ud134 25\uac1c \uc804 \uc790\uce58\uad6c\ub85c \ud655\ub300\ub41c\ub2e4.<\/p>\n

\u25a1 \uc9c0\ub09c\ud574 \uc2dc \ubc1c\uc8fc \uac74\uc124\uacf5\uc0ac\uc758 \ud558\ub3c4\uae09\uc5c5\uccb4\ub97c \ub300\uc0c1\uc73c\ub85c \uc11c\uc6b8\uc2dc\uac00 \uc2dc\ubc94 \ub2e8
\n\uc18d\ud55c \uacb0\uacfc, \uc810\uac80\ud55c 10\uacf3 \uc911 2\uacf3\uc774 \uac74\uc124\uc5c5 \ub4f1\ub85d\uae30\uc900\uc5d0 \ubbf8\ub2ec\ud55c \uac83\uc73c\ub85c
\n\ub098\ud0c0\ub098 \uc2dc\ub294 \uc2dc\uacf5 \ud488\uc9c8\uacfc \uc548\uc804\ud55c \uac74\uc124\uacf5\uc0ac \ud655\ub9bd\uc744 \uc704\ud574\uc120 \ucca0\uc800\ud55c \uc810
\n\uac80\uc774 \ud544\uc694\ud558\ub2e4 \ubcf4\uace0 \ub2e8\uc18d\uc744 \uc815\ub840\ud654\ud558\uae30\ub85c \ud588\ub2e4.<\/p>\n

\u25a1 \uc2dc\ub294 ’20\ub144 2\uc6d4 \ubd80\uc2e4 \uac74\uc124\uc5c5\uccb4 \ub2e8\uc18d\uc744 \uc2dc\uc791\ud574 \uc9c0\ub09c\ud574\uae4c\uc9c0 4\ub144\uc5ec\uac04
\n954\uacf3\uc758 \uac74\uc124\uc5c5\uccb4\ub97c \uc870\uc0ac, \ubd80\uc801\ud569\uc5c5\uccb4 \ucd1d 175\uacf3\uc744 \uc801\ubc1c\ud574 \ucc98\ubd84\ud55c
\n\ubc14 \uc788\ub2e4.<\/p>\n

\u25cb \uc801\ubc1c\ub41c \uc5c5\uccb4\ub294 \uc601\uc5c5\uc815\uc9c0 151\uacf3, \uacfc\uc9d5\uae08\u00b7\uacfc\ud0dc\ub8cc \ubd80\uacfc 4\uacf3, \uc2dc\uc815\uba85
\n\ub839 3\uacf3, \ub4f1\ub85d\ub9d0\uc18c 1\uacf3\uc774 \ucc98\ubd84\ub410\uc73c\uba70 \ub098\uba38\uc9c0 16\uacf3\uc5d0 \ub300\ud574\uc11c\ub294 \ud589
\n\uc815\ucc98\ubd84\uc744 \uc704\ud55c \uccad\ubb38 \uc808\ucc28\uac00 \uc9c4\ud589\ub418\uace0 \uc788\ub2e4.
\n\uad6c \ubd84 2020\ub144 2021\ub144 2022\ub144 2023\ub144
\n\uc801\ubc1c\uc5c5\uccb4 \uc218 23\uacf3 22\uacf3 84\uacf3 46\uacf3<\/p>\n

<\ubd80\uc2e4 \uac74\uc124\uc5c5\uccb4 \ub2e8\uc18d \uc801\ubc1c\uc5c5\uccb4 \uc218>
\n\u25a1 \u2018\ubd80\uc2e4 \uac74\uc124\uc5c5\uccb4 \uc870\uc0ac\u2019\ub294 \uc2dc \ubc1c\uc8fc\uacf5\uc0ac\uc5d0 \uc785\ucc30\ud55c \uac74\uc124\uc5c5\uccb4\ub97c \ub300\uc0c1\uc73c\ub85c
\n\uac74\uc124\uc5c5\uc744 \uc774\uc5b4 \ub098\uac00\uae30 \uc704\ud55c \ucd5c\uc18c \uae30\uc900\uc778 \u2018\uac74\uc124\uc5c5 \ub4f1\ub85d\uae30\uc900(\uae30\uc220\uc778\ub825,
\n\uc790\ubcf8\uae08, \uc0ac\ubb34\uc2e4 \ub4f1)\u2019\uc5d0 \uc54c\ub9de\uac8c \uc6b4\uc601\ub418\uace0 \uc788\ub294\uc9c0\ub97c \uc11c\ub958\uc640 \ud604\uc7a5 \uc870\uc0ac
\n\ub97c \ud1b5\ud574 \ud655\uc778\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uc9c4\ud589\ub41c\ub2e4.<\/p>\n

\u25a1 \ub610 \uc62c\ud574\ubd80\ud130 \uc11c\uc6b8 \uc804\uc5ed\uc73c\ub85c \ud655\ub300\ub418\ub294 \u201825\uac1c \uc790\uce58\uad6c \ubc1c\uc8fc\uacf5\uc0ac\u2019 \uc810\uac80\ub3c4
\n\uc801\uadf9 \uc774\ub904\uc9c8 \uc218 \uc788\ub3c4\ub85d \uad6c\ubcc4 1~2\uac74 \ub0b4\uc678\uc758 \uacf5\uc0ac\ub97c \uc120\uc815, \uc2dc\u2024\uad6c \ud569
\n\ub3d9 \uc870\uc0ac\ub3c4 \ucd94\uc9c4\ud55c\ub2e4. \uc2dc\ub294 \uc870\uc0ac \uc2e4\ubb34\uc5d0 \ud65c\uc6a9\ud560 \uc218 \uc788\ub294 \u2018\uac74\uc124\uc5c5 \ub4f1\ub85d
\n\uae30\uc900 \uc870\uc0ac \uc9c0\uce68\uc11c(\ub9e4\ub274\uc5bc)\u2019\ub3c4 \ubc30\ud3ec\ud574 \uc790\uce58\uad6c\uc758 \uc801\uadf9\uc801\uc778 \ucc38\uc5ec\ub97c \uc774\ub04c
\n\uc5b4 \ub0b8\ub2e4\ub294 \uacc4\ud68d\uc774\ub2e4.<\/p>\n

\u25a1 \ud55c\ud3b8 \uc11c\uc6b8\uc2dc\ub294 \ub2e8\uc18d\uc5d0 \uc55e\uc11c \uac74\uc124\uc5c5\uccb4\uac00 \uc790\uccb4\uc801\uc73c\ub85c \ub4f1\ub85d \uae30\uc900\uc5d0 \uc801\ud569
\n\ud55c\uc9c0\ub97c \uc810\uac80, \ubc95\ub839 \ub4f1\uc744 \ubab0\ub77c \ubd88\uc774\uc775\uc744 \ubc1b\ub294 \uc77c\uc774 \uc5c6\ub3c4\ub85d \uac1c\uc815\ub41c \uc8fc
\n\uc694 \uc801\ubc1c \ud56d\ubaa9\uc774 \ub2f4\uae34 \u2018\uc790\uac00\uc9c4\ub2e8\ud45c\u2019\ub3c4 \ubc30\ud3ec\ud574 \ubbf8\ud761\ud55c \uc694\uac74\uc744 \ubcf4\uc644\ud560 \uc218
\n\uc788\uac8c\ub054 \ub3c4\uc6b8 \uc608\uc815\uc774\ub2e4.<\/p>\n

\u25a1 \uc544\uc6b8\ub7ec \uc870\uc0ac\u2024\ub2e8\uc18d\uc5d0 \ub300\ud55c \uc778\uc2dd \uac1c\uc120\uc744 \uc704\ud574 \ud604\uc7a5 \uc758\uacac\ub3c4 \uc801\uadf9 \uccad\ucde8
\n\ud55c\ub2e4. \uc55e\uc73c\ub85c \uc870\uc0ac\ub97c \uc704\ud574 \uac74\uc124\uc5c5\uccb4 \ubc29\ubb38 \uc2dc \uc124\ubb38\uc870\uc0ac\ub97c \uc9c4\ud589, \ubb34\uc870
\n\uac74\uc801\uc778 \ub2e8\uc18d\uacfc \ucc98\ubd84\uc774 \uc544\ub2c8\ub77c \uac74\uc124\uc5c5\uccb4\uc640 \uc120\uc9c4 \uac74\uc124\ubb38\ud654\ub97c \ub9cc\ub4e4\uc5b4 \uac00
\n\uae30 \uc704\ud55c \ubc1c\uc804 \ubc29\uc548\uc744 \ud568\uaed8 \ucc3e\uc544 \ub098\uac04\ub2e4\ub294 \uacc4\ud68d\uc774\ub2e4.<\/p>\n

\u25a1 \uae40\uc131\ubcf4 \uc11c\uc6b8\uc2dc \uc7ac\ub09c\uc548\uc804\uad00\ub9ac\uc2e4\uc7a5\uc740 \u201c\ubd80\uc2e4 \uac74\uc124\uc5c5\uccb4\ub294 \uac74\uc124\uc5c5\uc758 \uacf5\uc815
\n\ud55c \uacbd\uc7c1\uc744 \uac00\ub85c\ub9c9\uace0 \ud488\uc9c8 \uc800\ud558, \uc548\uc804\uc0ac\uace0 \ub4f1\uc73c\ub85c \uc2dc\ubbfc\uacfc \uc5c5\uacc4 \ubaa8\ub450\uc5d0
\n\uac8c \ud53c\ud574\ub97c \uc900\ub2e4\u201d\uba70 \u201c\ubb34\uc5c7\ubcf4\ub2e4 \u2018\uc2dc\ubbfc \uc548\uc804\u2019\uc5d0 \uc704\ud611\uc744 \uc8fc\ub294 \ubd80\uc2e4 \uac74\uc124\uc5c5
\n\uccb4\ub294 \uc5c5\uacc4\uc5d0 \ubc1c \ubd99\uc774\uc9c0 \ubabb\ud558\ub3c4\ub85d \ucca0\uc800\ud788 \ub2e8\uc18d\ud558\uace0 \uac74\uc2e4\ud55c \uac74\uc124\uc5c5\uccb4\ub294
\n\ub354 \ub9ce\uc740 \ud604\uc7a5\uc5d0\uc11c \uc2e4\ub825\uc744 \ubc1c\ud718\ud560 \uc218 \uc788\ub3c4\ub85d \ud658\uacbd\uc744 \ub9cc\ub4e4\uc5b4 \ub098\uac08 \uac83\u201d
\n\uc774\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

 <\/p>\n

\ucd9c\ucc98 : \uc7ac\ub09c\uc548\uc804\uad00\ub9ac\uc2e4 \uac74\uc124\ud601\uc2e0\uacfc<\/p>\n","protected":false},"excerpt":{"rendered":"

”\ubd80\uc2e4 \uac74\uc124\uc5c5\uccb4 \uc544\uc6c3!” \uc11c\uc6b8\uc2dc, \ubd80\uc2e4\uc5c5\uccb4 \ub2e8\uc18d 1\uc5b5 \uc774\uc0c1 \ud558\ub3c4\uae09\uae4c\uc9c0 \ud655\ub300 – \u2018\ubd80\uc2e4 \uac74\uc124\uc5c5\uccb4 \uc870\uc0ac\u2019 \uc62c\ud574\ubd80\ud130 \uc2dc \ubc1c\uc8fc\uacf5\uc0ac\u2192 \ud558\ub3c4\uc561 1\uc5b5 \uc774\uc0c1 \uac74\uc124\uc5c5\uccb4\uae4c\uc9c0 \ud655\ub300 – \uc790\uce58\uad6c \ubc1c\uc8fc\uacf5\uc0ac \uc870\uc0ac\ub3c4 \uc791\ub144 6\uac1c\u2192 \uc62c\ud574\ubd80\ud134 25\uac1c \uc790\uce58\uad6c\ub85c\u2026 \uc2dc\uff1f\uad6c \ud569\ub3d9\uc870\uc0ac\ub3c4 – ”20\ub144\ubd80\ud130 4\ub144\uac04 \uc870\uc0ac\ud55c 954\uacf3 \uc911 175\uacf3 \uc801\ubc1c, \ucc98\ubd84\u2026 \uc791\ub144 \uc870\uc0ac\uc5d0 46\uacf3 \uc801\ubc1c – \uc2dc \u201c\ubd80\uc2e4\uc5c5\uccb4 \ucca0\uc800\ud788 \uc870\uc0ac\ud574 \ucc98\ubd84, \uac74\uc2e4\ud55c \uc5c5\uccb4\ub294 \ub354 […]<\/p>\n","protected":false},"author":1,"featured_media":1750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,45,39,46],"tags":[],"class_list":["post-1749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-40","category-45","category-39","category-46"],"_links":{"self":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1749"}],"version-history":[{"count":0,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1749\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1750"}],"wp:attachment":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}