{"id":1751,"date":"2024-02-09T12:04:41","date_gmt":"2024-02-09T03:04:41","guid":{"rendered":"https:\/\/healingfitpost.co.kr\/?p=1751"},"modified":"2024-02-19T10:20:24","modified_gmt":"2024-02-19T01:20:24","slug":"%eb%8f%99%eb%8c%80%eb%ac%b8%ea%b5%ac-%ec%83%9d%ed%99%9c%eb%b2%95%eb%a5%a0-%eb%b6%80%eb%8f%99%ec%82%b0-%ec%9e%ac%ec%a0%95%eb%b9%84-%ec%82%ac%ec%97%85%ea%b9%8c%ec%a7%80-%ec%83%81%eb%8b%b4-%ea%b0%80","status":"publish","type":"post","link":"https:\/\/healingfitpost.co.kr\/?p=1751","title":{"rendered":"[\ub3d9\ub300\ubb38\uad6c] \uc0dd\ud65c\ubc95\ub960, \ubd80\ub3d9\uc0b0, \uc7ac\uc815\ube44 \uc0ac\uc5c5\uae4c\uc9c0 \uc0c1\ub2f4 \uac00\ub2a5\ud569\ub2c8\ub2e4"},"content":{"rendered":"

\u201c\uc0dd\ud65c\ubc95\ub960,\u00a0\ubd80\ub3d9\uc0b0,\u00a0\uc7ac\uc815\ube44\u00a0\uc0ac\uc5c5\uae4c\uc9c0\u00a0\uc0c1\ub2f4\u00a0\uac00\ub2a5\ud569\ub2c8\ub2e4\u201d<\/p>\n

–\u00a0\uc694\uc77c\ubcc4\ub85c\u00a0\ubd84\uc57c\u00a0\ub098\ub220\u00a0\uc804\ubb38\ubcc0\ud638\uc0ac\uc640\u00a0\uac74\ucd95\uc0ac\uac00\u00a0\uc9c1\uc811\u00a0\uc0c1\ub2f4\u00a0–<\/p>\n

\uc11c\uc6b8 \ub3d9\ub300\ubb38\uad6c(\uad6c\uccad\uc7a5 \uc774\ud544\ud615)\uac00 \uc8fc\ubbfc\uc758 \uad8c\uc775\ubcf4\ud638\ub97c \uc704\ud574\u00a02\uc6d4\ubd80\ud130 \ubb34\ub8cc \ubc95\ub960\uc0c1\ub2f4\uc744 \ud655\ub300 \uc6b4\uc601\ud55c\ub2e4.<\/p>\n

\uc804\ubb38\ubcc0\ud638\uc0ac\uc640 \uac74\ucd95\uc0ac\uac00 \uc694\uc77c\ubcc4\ub85c \ubd84\uc57c\ub97c \ub098\ub220\u00a01\uc2dc\uac04 \uc774\ub0b4\uc5d0\uc11c \uc0c1\ub2f4\uc744\u00a0\uc9c4\ud589\ud558\uba70,\u00a0\uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc774 \ud544\uc694\ud55c \uc8fc\ubbfc\ub4e4\uc740 \uc0ac\uc804\uc608\uc57d \ud6c4 \uad6c\uccad\u00a01\uce35 \u2018\uc0c1\ub2f4\ub3c4\uc6c0\ubc29\u2019\uc744 \ucc3e\uc73c\uba74 \ub41c\ub2e4.<\/p>\n

\uc6b4\uc601\uc2dc\uac04\uc740 \uc624\ud6c4\u00a02\uc2dc\ubd80\ud130\u00a05\uc2dc\uae4c\uc9c0\ub85c \u25b2\uc6d4\uc694\uc77c\uc740 \uc0dd\ud65c\ubc95\ub960(\ub9e4\uc6d4 \uccab\uc9f8~\ub137\uc9f8\uc8fc \uc6d4\uc694\uc77c)\u00a0\u25b2\ud654 \u2024 \uc218\uc694\uc77c\uc740 \ubd80\ub3d9\uc0b0 \u25b2\ubaa9\uc694\uc77c\uc740 \uc815\ube44\uc0ac\uc5c5 \ubc95\ub960\uc5d0 \uad00\ud55c \uc0c1\ub2f4\uc744 \uc9c4\ud589\ud55c\ub2e4.<\/p>\n

\uc0dd\ud65c\ubc95\ub960 \uc0c1\ub2f4\uc740 \uae30\ud68d\uc608\uc0b0\uacfc(\u260e2127-4317),\u00a0\ubd80\ub3d9\uc0b0 \uc0c1\ub2f4\uc740 \ubd80\ub3d9\uc0b0\uc815\ubcf4\uacfc(\u260e2127-4214),\u00a0\uc7ac\uac74\ucd95 \u00b7 \uc7ac\uac1c\ubc1c \ub4f1 \uc815\ube44\uc0ac\uc5c5 \uad00\ub828 \uc0c1\ub2f4\uc740 \uc8fc\uac70\uc815\ube44\uacfc(\u260e2127-4672)\ub85c \uc608\uc57d\ud558\uba74 \ub41c\ub2e4.<\/p>\n

\ub610\ud55c \uc885\ud569\ubbfc\uc6d0\uc2e4 \uc0c1\ub2f4\ub3c4\uc6c0\ubc29 \uc785\uad6c\uc5d0\ub294 \u2018\ub3c4\uc6c0\ubca8\u2019\uc774 \uc124\uce58\ub3fc \uc788\uc5b4 \uac70\ub3d9\uc774 \ubd88\ud3b8\ud55c\u00a0\ubbfc\uc6d0\uc778(\uc7a5\uc560\uc778,\u00a0\uc5b4\ub974\uc2e0,\u00a0\uc784\uc2e0\ubd80 \ub4f1)\ub4e4\ub3c4\u00a0\ud3b8\ub9ac\ud558\uac8c\u00a0\uc0c1\ub2f4\uc744 \uc694\uccad\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\ub3c4\uc6c0\uc774 \ud544\uc694\ud55c \ubbfc\uc6d0\uc778\uc774 \ubca8\uc744 \ub204\ub974\uba74 \ubbfc\uc6d0\uc5ec\uad8c\uacfc \ub2f4\ub2f9\uc790\uac00 \ubc29\ubb38\ud574 \uc0c1\ub2f4\uc608\uc57d\uc744 \ub3c4\uc640\uc8fc\uac70\ub098 \uad00\ub828 \uc5c5\ubb34\ub97c \uc8fc\uad00\ud558\ub294 \ubd80\uc11c\ub85c \uc548\ub0b4\ud55c\ub2e4.<\/p>\n

\uad6c\ub294 \uc0c1\ub2f4\ub3c4\uc6c0\ubc29 \uc678\uc5d0\ub3c4\u00a03\uac1c\uc18c(\u25b2\uc7a5\uc560\uc778 \uacbd\uc0ac\ub85c \u25b2\uc804\uc0b0 \ud3b8\uc758\uc6a9\ud488 \ucf54\ub108 \u25b2\ubc95\uc778\uc6a9 \ubb34\uc778\ubbfc\uc6d0\ubc1c\uae09\uae30)\uc5d0 \ub3c4\uc6c0\ubca8\uc744 \uc124\uce58\ud574 \uad6c\uccad\uc744 \ubc29\ubb38\ud55c \ubbfc\uc6d0\uc778\ub4e4\uc774 \ud3b8\ub9ac\ud558\uac8c \uc5c5\ubb34\ub97c \ubcfc \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0 \uc788\ub2e4.<\/p>\n

\uc774\ud544\ud615 \ub3d9\ub300\ubb38\uad6c\uccad\uc7a5\uc740 \u201c\ub3d9\ub300\ubb38\uad6c \ubb34\ub8cc\ubc95\ub960\uc0c1\ub2f4\uc774 \ubd84\uc7c1\uc744 \uc0ac\uc804\uc5d0 \uc608\ubc29\ud558\uace0 \uad6c\ubbfc\uc758 \uad8c\uc775\uc744 \ubcf4\ud638\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uae30\ub97c \ubc14\ub780\ub2e4.\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

 <\/p>\n

\ucd9c\ucc98 : \ub3d9\ub300\ubb38\uad6c\uccad<\/p>\n","protected":false},"excerpt":{"rendered":"

\u201c\uc0dd\ud65c\ubc95\ub960,\u00a0\ubd80\ub3d9\uc0b0,\u00a0\uc7ac\uc815\ube44\u00a0\uc0ac\uc5c5\uae4c\uc9c0\u00a0\uc0c1\ub2f4\u00a0\uac00\ub2a5\ud569\ub2c8\ub2e4\u201d –\u00a0\uc694\uc77c\ubcc4\ub85c\u00a0\ubd84\uc57c\u00a0\ub098\ub220\u00a0\uc804\ubb38\ubcc0\ud638\uc0ac\uc640\u00a0\uac74\ucd95\uc0ac\uac00\u00a0\uc9c1\uc811\u00a0\uc0c1\ub2f4\u00a0– \uc11c\uc6b8 \ub3d9\ub300\ubb38\uad6c(\uad6c\uccad\uc7a5 \uc774\ud544\ud615)\uac00 \uc8fc\ubbfc\uc758 \uad8c\uc775\ubcf4\ud638\ub97c \uc704\ud574\u00a02\uc6d4\ubd80\ud130 \ubb34\ub8cc \ubc95\ub960\uc0c1\ub2f4\uc744 \ud655\ub300 \uc6b4\uc601\ud55c\ub2e4. \uc804\ubb38\ubcc0\ud638\uc0ac\uc640 \uac74\ucd95\uc0ac\uac00 \uc694\uc77c\ubcc4\ub85c \ubd84\uc57c\ub97c \ub098\ub220\u00a01\uc2dc\uac04 \uc774\ub0b4\uc5d0\uc11c \uc0c1\ub2f4\uc744\u00a0\uc9c4\ud589\ud558\uba70,\u00a0\uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc774 \ud544\uc694\ud55c \uc8fc\ubbfc\ub4e4\uc740 \uc0ac\uc804\uc608\uc57d \ud6c4 \uad6c\uccad\u00a01\uce35 \u2018\uc0c1\ub2f4\ub3c4\uc6c0\ubc29\u2019\uc744 \ucc3e\uc73c\uba74 \ub41c\ub2e4. \uc6b4\uc601\uc2dc\uac04\uc740 \uc624\ud6c4\u00a02\uc2dc\ubd80\ud130\u00a05\uc2dc\uae4c\uc9c0\ub85c \u25b2\uc6d4\uc694\uc77c\uc740 \uc0dd\ud65c\ubc95\ub960(\ub9e4\uc6d4 \uccab\uc9f8~\ub137\uc9f8\uc8fc \uc6d4\uc694\uc77c)\u00a0\u25b2\ud654 \u2024 \uc218\uc694\uc77c\uc740 \ubd80\ub3d9\uc0b0 \u25b2\ubaa9\uc694\uc77c\uc740 \uc815\ube44\uc0ac\uc5c5 \ubc95\ub960\uc5d0 \uad00\ud55c \uc0c1\ub2f4\uc744 \uc9c4\ud589\ud55c\ub2e4. \uc0dd\ud65c\ubc95\ub960 \uc0c1\ub2f4\uc740 \uae30\ud68d\uc608\uc0b0\uacfc(\u260e2127-4317),\u00a0\ubd80\ub3d9\uc0b0 \uc0c1\ub2f4\uc740 \ubd80\ub3d9\uc0b0\uc815\ubcf4\uacfc(\u260e2127-4214),\u00a0\uc7ac\uac74\ucd95 \u00b7 \uc7ac\uac1c\ubc1c \ub4f1 \uc815\ube44\uc0ac\uc5c5 \uad00\ub828 \uc0c1\ub2f4\uc740 \uc8fc\uac70\uc815\ube44\uacfc(\u260e2127-4672)\ub85c […]<\/p>\n","protected":false},"author":1,"featured_media":1752,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,40,39],"tags":[],"class_list":["post-1751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-14","category-40","category-39"],"_links":{"self":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1751"}],"version-history":[{"count":0,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1751\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1752"}],"wp:attachment":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}