{"id":1756,"date":"2024-02-21T10:23:24","date_gmt":"2024-02-21T01:23:24","guid":{"rendered":"https:\/\/healingfitpost.co.kr\/?p=1756"},"modified":"2024-11-07T10:24:07","modified_gmt":"2024-11-07T01:24:07","slug":"%ea%b4%80%ec%95%85%ea%b5%ac%eb%af%bc%ec%9d%b4%eb%a9%b4-%eb%88%84%ea%b5%ac%eb%82%98-%ec%9e%90%eb%8f%99-%ea%b0%80%ec%9e%85%eb%90%98%eb%8a%94-2024-%ec%9e%90%ec%a0%84%ea%b1%b0-%eb%b3%b4%ed%97%98","status":"publish","type":"post","link":"https:\/\/healingfitpost.co.kr\/?p=1756","title":{"rendered":"\uad00\uc545\uad6c\ubbfc\uc774\uba74 \ub204\uad6c\ub098 \uc790\ub3d9 \uac00\uc785\ub418\ub294  \u20182024 \uc790\uc804\uac70 \ubcf4\ud5d8\u2019 \uc6b4\uc601"},"content":{"rendered":"<p>\ucf54\ub85c\ub098<span lang=\"EN-US\">19\u00a0<\/span>\uc774\ud6c4 \uc0ac\ud68c\uc801 \uac70\ub9ac\ub450\uae30 \ubb38\ud654 \ud655\uc0b0\uc73c\ub85c \uac1c\uc778 \uc774\ub3d9\uc218\ub2e8\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uace0<span lang=\"EN-US\">,\u00a0<\/span>\uae30\ud6c4\uc704\uae30\ub85c \uc778\ud55c \uce5c\ud658\uacbd \uc774\ub3d9 \uc218\ub2e8 \uc218\uc694\uac00 \uc99d\uac00\ud568\uc5d0 \ub530\ub77c\u00a0<span lang=\"EN-US\">\u2018<\/span>\uc790\uc804\uac70<span lang=\"EN-US\">\u2019<\/span>\uac00 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4<span lang=\"EN-US\">.\u00a0<\/span>\ud558\uc9c0\ub9cc \uc790\uc804\uac70 \uc774\uc6a9 \uc778\uad6c \uc99d\uac00\uc728\uc5d0 \ube44\ub840\ud558\uc5ec \uc790\uc804\uac70 \uc548\uc804 \uc0ac\uace0 \uc5ed\uc2dc \ucd5c\uadfc \ub4e4\uc5b4 \ub354\uc6b1 \uc99d\uac00\ud558\uace0 \uc788\ub294 \ucd94\uc138\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uad00\uc545\uad6c<span lang=\"EN-US\">(<\/span>\uad6c\uccad\uc7a5 \ubc15\uc900\ud76c<span lang=\"EN-US\">)<\/span>\ub294 \uc9c0\ub09c\ud574\uc5d0 \uc774\uc5b4 \uc62c\ud574\ub3c4 \uad6c\ubbfc \ubaa8\ub450 \uc548\uc804\ud558\uac8c \uc790\uc804\uac70 \uc774\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d\u00a0<span lang=\"EN-US\">\u2018<\/span>\uad00\uc545\uad6c\ubbfc \uc790\uc804\uac70\ubcf4\ud5d8<span lang=\"EN-US\">\u2019<\/span>\uc744 \uc6b4\uc601\ud55c\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\"><span lang=\"EN-US\">\u2018<\/span>\uc790\uc804\uac70\ubcf4\ud5d8<span lang=\"EN-US\">\u2019<\/span>\uc740 \uad6c\ubbfc\uc774 \uc548\uc2ec\ud558\uace0 \uc790\uc804\uac70\ub97c \uc774\uc6a9\ud560 \uc218 \uc788\ub294 \ud658\uacbd\uc744 \uc870\uc131\ud558\uace0 \uc608\uae30\uce58 \ubabb\ud55c \uc0ac\uace0\ub85c \uc778\ud55c \uacbd\uc81c\uc801 \ubd80\ub2f4\uc744 \uc808\uac10\ud558\uace0\uc790 \uc9c0\ub09c\ud574 \ucc98\uc74c \ub3c4\uc785\ub418\uc5c8\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\"><span lang=\"EN-US\">\u2018<\/span>\uad00\uc545\uad6c\ubbfc \uc790\uc804\uac70\ubcf4\ud5d8<span lang=\"EN-US\">\u2019<\/span>\uc740 \uad00\uc545\uad6c\uc5d0 \uc8fc\ubbfc\ub4f1\ub85d\uc774 \ub418\uc5b4 \uc788\ub294 \uad6c\ubbfc\uc774\ub77c\uba74 \ub204\uad6c\ub098 \ubcc4\ub3c4\uc758 \uac00\uc785 \uc808\ucc28 \uc5c6\uc774 \uc790\ub3d9\uc73c\ub85c \uac00\uc785\ub418\uba70<span lang=\"EN-US\">,\u00a0<\/span>\ubcf4\uc7a5 \uae30\uac04\uc740 \uc62c\ud574\u00a0<span lang=\"EN-US\">2<\/span>\uc6d4\u00a0<span lang=\"EN-US\">10<\/span>\uc77c\ubd80\ud130 \ub0b4\ub144\u00a0<span lang=\"EN-US\">2<\/span>\uc6d4\u00a0<span lang=\"EN-US\">9<\/span>\uc77c\uae4c\uc9c0\u00a0<span lang=\"EN-US\">1<\/span>\ub144\uac04\uc774\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\ubcf4\uc7a5\ub0b4\uc6a9\uc740 \uc9c0\uc5ed\uc5d0 \uc0c1\uad00 \uc5c6\uc774 \uc790\uc804\uac70\ub97c\u00a0<span lang=\"EN-US\">\u2018<\/span>\uc9c1\uc811<span lang=\"EN-US\">\u2019\u00a0<\/span>\uc6b4\uc804\ud558\ub358 \uc911\uc5d0 \uc77c\uc5b4\ub09c \uc0ac\uace0<span lang=\"EN-US\">,\u00a0<\/span>\uc790\uc804\uac70\ub97c \uc6b4\uc804\ud558\uc9c0 \uc54a\uace0\u00a0<span lang=\"EN-US\">\u2018<\/span>\ud0d1\uc2b9 \uc911<span lang=\"EN-US\">\u2019<\/span>\uc5d0 \uc77c\uc5b4\ub09c \uc0ac\uace0<span lang=\"EN-US\">,\u00a0<\/span>\ub3c4\ub85c \ud1b5\ud589 \uc911\u00a0<span lang=\"EN-US\">\u2018<\/span>\ub2e4\ub978 \uc790\uc804\uac70<span lang=\"EN-US\">\u2019<\/span>\ub85c\ubd80\ud130 \uc785\uc740 \uc0ac\uace0\uc5d0 \ub300\ud574 \ubcf4\uc7a5\ubc1b\uc744 \uc218 \uc788\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\ubcf4\uc7a5\ubc94\uc704\ub294 \uc790\uc804\uac70 \uc0ac\uace0\ub85c \uc778\ud55c \uc0ac\ub9dd\uacfc \ud6c4\uc720\uc7a5\uc560 \uc2dc\uc5d0\ub294 \ucd5c\ub300\u00a0<span lang=\"EN-US\">1,000<\/span>\ub9cc\uc6d0\uae4c\uc9c0 \ubcf4\uc0c1\ub418\uace0<span lang=\"EN-US\">, 6<\/span>\uc77c \uc774\uc0c1 \uc785\uc6d0 \uc2dc\uc5d0\ub294\u00a0<span lang=\"EN-US\">20<\/span>\ub9cc \uc6d0\uc758 \uc785\uc6d0\uc704\ub85c\uae08\uc774 \ucd94\uac00\ub85c \uc9c0\uae09\ub41c\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\ub610\ud55c<span lang=\"EN-US\">,\u00a0<\/span>\uc790\uc804\uac70 \uad50\ud1b5\uc0ac\uace0\ub85c\u00a0<span lang=\"EN-US\">4<\/span>\uc8fc \uc774\uc0c1\uc758 \uce58\ub8cc\ub97c \uc694\ud558\ub294 \uc9c4\ub2e8\uc744 \ubc1b\uc740 \uacbd\uc6b0<span lang=\"EN-US\">,\u00a0<\/span>\uc0ac\uace0\uc9c4\ub2e8\uc704\ub85c\uae08\uc774 \ucd5c\ucd08\u00a0<span lang=\"EN-US\">1<\/span>\ud68c \uc9c0\uae09\ub41c\ub2e4<span lang=\"EN-US\">.\u00a0<\/span>\ud2b9\ud788<span lang=\"EN-US\">,\u00a0<\/span>\uc62c\ud574\ub294 \uc9c0\ub09c\ud574 \ub300\ube44 \uc0ac\uace0\uc9c4\ub2e8\uc704\ub85c\uae08 \ubcf4\uc0c1\uae08\uc561\uc744\u00a0<span lang=\"EN-US\">10<\/span>\ub9cc \uc6d0 \uc99d\uc561\ud558\uc5ec \uce58\ub8cc\uae30\uac04<span lang=\"EN-US\">(4<\/span>\uc8fc<span lang=\"EN-US\">~8<\/span>\uc8fc \uc774\uc0c1<span lang=\"EN-US\">)<\/span>\ubcc4\u00a0<span lang=\"EN-US\">30<\/span>\ub9cc \uc6d0\ubd80\ud130\u00a0<span lang=\"EN-US\">70<\/span>\ub9cc \uc6d0\uae4c\uc9c0 \ucc28\ub4f1\uc73c\ub85c \uc9c0\uae09\ub418\uc5b4 \uad6c\ubbfc \ud61c\ud0dd\uc774 \ud655\ub300\ub418\uc5c8\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uc774\uc678\uc5d0\ub3c4 \uad6c\ubbfc\uc740\u00a0\u25b2\uc790\uc804\uac70 \uc0ac\uace0\ub85c \uc778\ud55c \ubc8c\uae08 \ucd5c\ub300\u00a0<span lang=\"EN-US\">2,000<\/span>\ub9cc \uc6d0\u00a0\u25b2\ubcc0\ud638\uc0ac \uc120\uc784\ube44\uc6a9 \ucd5c\ub300\u00a0<span lang=\"EN-US\">200<\/span>\ub9cc \uc6d0\u00a0\u25b2\uad50\ud1b5\uc0ac\uace0 \ucc98\ub9ac \uc9c0\uc6d0\uae08 \ucd5c\ub300\u00a0<span lang=\"EN-US\">3,000<\/span>\ub9cc \uc6d0\uae4c\uc9c0 \ubcf4\uc7a5\ubc1b\uc744 \uc218 \uc788\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uc790\uc804\uac70\ubcf4\ud5d8\uc740\u00a0\u25b2\uc0ac\ub9dd\u00a0\u25b2\ud6c4\uc720\uc7a5\uc560\u00a0\u25b2\uc0c1\ud574<span lang=\"EN-US\">,\u00a0<\/span>\uc785\uc6d0\uc704\ub85c\uae08\uc5d0 \ub300\ud574 \uac1c\uc778\uc801\uc73c\ub85c \uac00\uc785\ud55c \ud0c0\ubcf4\ud5d8\uacfc \uc911\ubcf5 \ubcf4\uc7a5\uc774 \uac00\ub2a5\ud558\ub2e4\ub294 \uc810\uc5d0\uc11c \uad6c\ubbfc\ub4e4\uc758 \ub9cc\uc871\ub3c4\uac00 \ub192\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\ubcf4\ud5d8\ub8cc\ub97c \uccad\uad6c\ud558\uace0\uc790 \ud558\ub294 \uad6c\ubbfc\uc740 \uad00\uc545\uad6c\uc640 \uacc4\uc57d\ub41c \ubcf4\ud5d8\uc0ac\uc5d0 \uc9c1\uc811 \ubb38\uc758 \ud6c4 \uccad\uad6c\uc11c\uc640 \uc9c4\ub2e8\uc11c \ub4f1 \uad6c\ube44\uc11c\ub958\ub97c \uc81c\ucd9c\ud558\uba74 \ub41c\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uc9c0\ub09c\ud574\uc640 \ubcc0\ub3d9\ub41c \ubcf4\uc7a5\ubc94\uc704<span lang=\"EN-US\">,\u00a0<\/span>\uccad\uad6c\ubc29\ubc95<span lang=\"EN-US\">,\u00a0<\/span>\ubcf4\ud5d8\uc0ac \ub4f1 \uae30\ud0c0 \uc790\uc138\ud55c \uc0ac\ud56d\uc740 \ud5a5\ud6c4 \ubc30\ud3ec\ub420 \ud64d\ubcf4\ubb3c\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\ubc15\uc900\ud76c \uad6c\uccad\uc7a5\uc740\u00a0<span lang=\"EN-US\">\u201c<\/span>\uad6c\ubbfc\ub4e4\uc774 \ubcf4\ub2e4 \uc548\uc804\ud558\uac8c \uc790\uc804\uac70\ub97c \uc774\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \uc62c\ud574\ub3c4 \uad00\uc545\uad6c\ubbfc \uc790\uc804\uac70\ubcf4\ud5d8\uc744 \ub3c4\uc785\ud588\ub2e4<span lang=\"EN-US\">\u201c<\/span>\ub77c\uba70<span lang=\"EN-US\">, \u201d<\/span>\ud0c4\uc18c\uc911\ub9bd \ubaa9\ud45c \ub2ec\uc131\uc744 \uc704\ud55c \uac1c\uc778 \uc2e4\ucc9c \ubc29\ubc95 \uc911 \ud558\ub098\uc778 \uc790\uc804\uac70 \uc774\uc6a9 \ubb38\ud654 \ud65c\uc131\ud654 \ubfd0 \uc544\ub2c8\ub77c \uad6c\ubbfc\uc758 \uc548\uc804\uc744 \uc704\ud55c \uc815\ucc45\uae4c\uc9c0 \ub04a\uc784\uc5c6\uc774 \uace0\ubbfc\ud558\uaca0\ub2e4<span lang=\"EN-US\">\u201d<\/span>\ub77c\uace0 \ub9d0\ud588\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\ud55c\ud3b8 \uad6c\ub294\u00a0\u25b2\uacf5\uacf5\uc790\uc804\uac70 \ubb34\ub8cc\ub300\uc5ec\uc18c \uc6b4\uc601\u00a0\u25b2\uc790\uc804\uac70 \uc218\ub9ac\uc13c\ud130 \uc6b4\uc601\u00a0\u25b2\uc790\uc804\uac70 \uad50\uc721\uc7a5 \uc6b4\uc601 \ub4f1 \uc790\uc804\uac70 \uc774\uc6a9 \ud65c\uc131\ud654\ub97c \uc704\ud55c \ub2e4\uc591\ud55c \uc0ac\uc5c5\uc744 \ud3bc\uce58\uace0 \uc788\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p>\ucd9c\ucc98 : \uad00\uc545\uad6c\uccad \uad50\ud1b5\ud589\uc815\uacfc<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucf54\ub85c\ub09819\u00a0\uc774\ud6c4 \uc0ac\ud68c\uc801 \uac70\ub9ac\ub450\uae30 \ubb38\ud654 \ud655\uc0b0\uc73c\ub85c \uac1c\uc778 \uc774\ub3d9\uc218\ub2e8\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uace0,\u00a0\uae30\ud6c4\uc704\uae30\ub85c \uc778\ud55c \uce5c\ud658\uacbd \uc774\ub3d9 \uc218\ub2e8 \uc218\uc694\uac00 \uc99d\uac00\ud568\uc5d0 \ub530\ub77c\u00a0\u2018\uc790\uc804\uac70\u2019\uac00 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4.\u00a0\ud558\uc9c0\ub9cc \uc790\uc804\uac70 \uc774\uc6a9 \uc778\uad6c \uc99d\uac00\uc728\uc5d0 \ube44\ub840\ud558\uc5ec \uc790\uc804\uac70 \uc548\uc804 \uc0ac\uace0 \uc5ed\uc2dc \ucd5c\uadfc \ub4e4\uc5b4 \ub354\uc6b1 \uc99d\uac00\ud558\uace0 \uc788\ub294 \ucd94\uc138\ub2e4. \uad00\uc545\uad6c(\uad6c\uccad\uc7a5 \ubc15\uc900\ud76c)\ub294 \uc9c0\ub09c\ud574\uc5d0 \uc774\uc5b4 \uc62c\ud574\ub3c4 \uad6c\ubbfc \ubaa8\ub450 \uc548\uc804\ud558\uac8c \uc790\uc804\uac70 \uc774\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d\u00a0\u2018\uad00\uc545\uad6c\ubbfc \uc790\uc804\uac70\ubcf4\ud5d8\u2019\uc744 \uc6b4\uc601\ud55c\ub2e4. \u2018\uc790\uc804\uac70\ubcf4\ud5d8\u2019\uc740 \uad6c\ubbfc\uc774 \uc548\uc2ec\ud558\uace0 \uc790\uc804\uac70\ub97c \uc774\uc6a9\ud560 \uc218 \uc788\ub294 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1757,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,42,40,39,46],"tags":[],"class_list":["post-1756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-42","category-40","category-39","category-46"],"_links":{"self":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1756"}],"version-history":[{"count":1,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1756\/revisions"}],"predecessor-version":[{"id":2024,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1756\/revisions\/2024"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1757"}],"wp:attachment":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}