{"id":1771,"date":"2024-03-14T13:10:09","date_gmt":"2024-03-14T04:10:09","guid":{"rendered":"https:\/\/healingfitpost.co.kr\/?p=1771"},"modified":"2024-11-07T10:27:31","modified_gmt":"2024-11-07T01:27:31","slug":"%ec%a0%8a%ea%b2%8c-%ec%82%ac%eb%8a%94-%eb%b9%84%ea%b2%b0-%ea%b1%b4%ea%b0%95%ed%95%98%ea%b3%a0-%ed%96%89%eb%b3%b5%ed%95%9c-%ec%82%b6%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%84%eb%9e%b5","status":"publish","type":"post","link":"https:\/\/healingfitpost.co.kr\/?p=1771","title":{"rendered":"\uc80a\uac8c \uc0ac\ub294 \ube44\uacb0: \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud55c \uc804\ub7b5"},"content":{"rendered":"

\uc80a\uc74c\uc740 \ub2e8\uc21c\ud788 \ub098\uc774\uc758 \uc22b\uc790\uac00 \uc544\ub2c8\ub77c \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc0b4\uc544\uac00\ub294 \ud0dc\ub3c4\uc785\ub2c8\ub2e4. \uc5b4\ub5bb\uac8c \ud558\uba74 \uc80a\uac8c \uc0ac\ub294 \uac83\uc774 \uac00\ub2a5\ud55c\uc9c0\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n
  1. \uac74\uac15\ud55c \uc2dd\uc2b5\uad00:<\/strong> \uc80a\uac8c \uc0ac\ub294 \ub370 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\ub294 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc785\ub2c8\ub2e4. \uacfc\uc77c, \ucc44\uc18c, \ub2e8\ubc31\uc9c8, \uac74\uac15\ud55c \uc9c0\ubc29 \ub4f1\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uc5ec \uc601\uc591\uc18c\ub97c \uade0\ud615 \uc788\uac8c \uacf5\uae09\ud558\uc138\uc694. \uc2dd\uc0ac\ub97c \uc990\uae30\uace0 \uc2dd\uc0ac\uc2dc\uac04\uc744 \uc18c\uc911\ud788 \uc5ec\uae30\uba70, \uacfc\ub3c4\ud55c \ud504\ub85c\uc138\uc2a4 \uc74c\uc2dd\uacfc \ub2f9\ubd84\uc744 \ud53c\ud558\uc138\uc694.<\/li>\n
  2. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uccb4\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294\ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc6b4\ub3d9 \ud65c\ub3d9\uc744 \ud1b5\ud574 \uc2e0\uccb4\ub97c \ud65c\ubc1c\ud558\uac8c \uc720\uc9c0\ud558\uc138\uc694. \uc0b0\ucc45, \uc218\uc601, \uc694\uac00, \ud544\ub77c\ud14c\uc2a4 \ub4f1 \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc720\uc5f0\uc131\uacfc \uadfc\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uc138\uc694.<\/li>\n
  3. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uc2a4\ud2b8\ub808\uc2a4\ub294 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc704\ud611\ud558\ub294 \uc694\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \uae30\uc220\uc744 \ubc30\uc6b0\uace0 \uc2e4\ucc9c\ud558\uc5ec \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \uc720\uc9c0\ud558\uc138\uc694. \uba85\uc0c1, \ud638\ud761 \uc6b4\ub3d9, \uc790\uc5f0\uacfc \ud568\uaed8\ud558\ub294 \uc2dc\uac04 \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\ud558\uc138\uc694.<\/li>\n
  4. \uad00\uacc4 \uad6c\ucd95\uacfc \uc0ac\ud68c\uc801 \ud65c\ub3d9:<\/strong> \uac00\uc871\uacfc \uce5c\uad6c\ub4e4\uacfc\uc758 \uc18c\uc911\ud55c \uc2dc\uac04\uc744 \uac00\uc9c0\uace0, \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uacfc\uc758 \ub9cc\ub0a8\uc744 \uc990\uae30\uc138\uc694. \uc0ac\ud68c\uc801\uc778 \uad00\uacc4\ub294 \uc6b0\ub9ac\uc758 \uc0b6\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \ud589\ubcf5\uacfc \ub9cc\uc871\uac10\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n
  5. \uc790\uae30 \uacc4\ubc1c\uacfc \uc131\uc7a5:<\/strong> \uc80a\uac8c \uc0ac\ub294 \ube44\uacb0\uc740 \ud56d\uc0c1 \uc0c8\ub85c\uc6b4 \uac83\uc744 \ubc30\uc6b0\uace0 \uc131\uc7a5\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ucde8\ubbf8\ub098 \uad00\uc2ec\uc0ac\ub97c \ubc1c\uc804\uc2dc\ud0a4\uba70 \uc790\uae30\uacc4\ubc1c\uc5d0 \ud798\uc4f0\uc138\uc694. \ub3c5\uc11c, \uc5ec\ud589, \uc0c8\ub85c\uc6b4 \uae30\uc220 \uc2b5\ub4dd \ub4f1 \ub2e4\uc591\ud55c \ud65c\ub3d9\uc744 \ud1b5\ud574 \uc0b6\uc758 \ubaa9\uc801\uacfc \uc758\ubbf8\ub97c \ubc1c\uacac\ud558\uc138\uc694.<\/li>\n<\/ol>\n

    \u00a0<\/strong>\uc80a\uac8c \uc0ac\ub294 \ube44\uacb0\uc740 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac, \uc0ac\ud68c\uc801 \uad00\uacc4 \uad6c\ucd95, \uc790\uae30 \uacc4\ubc1c\uacfc \uc131\uc7a5\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc804\ub7b5\ub4e4\uc744 \ud1b5\ud574 \uc6b0\ub9ac\ub294 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc0b4\uc544\uac00\uba70, \uc80a\uc74c\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc80a\uac8c \uc0ac\ub294 \ube44\uacb0\uc740 \uc6b0\ub9ac\uac00 \ud589\ubcf5\ud558\uace0 \ub9cc\uc871\uc2a4\ub7ec\uc6b4 \uc778\uc0dd\uc744 \uc0b4\uc544\uac00\ub294 \ub370 \ud070 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

    \uc80a\uc74c\uc740 \ub2e8\uc21c\ud788 \ub098\uc774\uc758 \uc22b\uc790\uac00 \uc544\ub2c8\ub77c \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc0b4\uc544\uac00\ub294 \ud0dc\ub3c4\uc785\ub2c8\ub2e4. \uc5b4\ub5bb\uac8c \ud558\uba74 \uc80a\uac8c \uc0ac\ub294 \uac83\uc774 \uac00\ub2a5\ud55c\uc9c0\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\uc2b5\uad00: \uc80a\uac8c \uc0ac\ub294 \ub370 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\ub294 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc785\ub2c8\ub2e4. \uacfc\uc77c, \ucc44\uc18c, \ub2e8\ubc31\uc9c8, \uac74\uac15\ud55c \uc9c0\ubc29 \ub4f1\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uc5ec \uc601\uc591\uc18c\ub97c \uade0\ud615 \uc788\uac8c \uacf5\uae09\ud558\uc138\uc694. \uc2dd\uc0ac\ub97c \uc990\uae30\uace0 \uc2dd\uc0ac\uc2dc\uac04\uc744 \uc18c\uc911\ud788 \uc5ec\uae30\uba70, \uacfc\ub3c4\ud55c \ud504\ub85c\uc138\uc2a4 \uc74c\uc2dd\uacfc \ub2f9\ubd84\uc744 \ud53c\ud558\uc138\uc694. \uaddc\uce59\uc801\uc778 […]<\/p>\n","protected":false},"author":1,"featured_media":1772,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,46],"tags":[],"class_list":["post-1771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-46"],"_links":{"self":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1771"}],"version-history":[{"count":1,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1771\/revisions"}],"predecessor-version":[{"id":2025,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1771\/revisions\/2025"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1772"}],"wp:attachment":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}