8\uc77c\ubd80\ud130 13\uac1c \uc9c0\uc5ed 3000\uba85 \ub300\uc0c1\u2026\ud310\uc815 \uacb0\uacfc\uc5d0 \ub530\ub77c \uc815\ubcf4 \uc5f0\uacc4 \ubc0f \uc11c\ube44\uc2a4 \uc81c\uacf5<\/p>\n
\uc815\ubd80\uac00 \ud604\uc7ac \uac01\uac01\uc758 \uae30\uc900\uc5d0 \ub530\ub77c \uc6b4\uc601\ub418\uace0 \uc788\ub294 \uc694\uc591\ubcd1\uc6d0(\uc758\ub8cc), \uc7a5\uae30\uc694\uc591\uc11c\ube44\uc2a4(\uc694\uc591), \ub178\uc778\ub3cc\ubd04\uc11c\ube44\uc2a4(\ub3cc\ubd04)\uc758 \uc2e0\uccad, \uc870\uc0ac, \ub300\uc0c1\uc790 \uc120\uc815, \uc11c\ube44\uc2a4 \uc81c\uacf5 \ub4f1\uc758 \uc808\ucc28\ub97c \ud1b5\ud569\ud55c\ub2e4.<\/p>\n
\ubcf4\uac74\ubcf5\uc9c0\ubd80\ub294 \uc624\ub294 8\uc77c\ubd80\ud130 12\uc6d4\uae4c\uc9c0 13\uac1c \uc9c0\uc5ed \uc57d 3000\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \u2018\uc758\ub8cc-\uc694\uc591-\ub3cc\ubd04 \ud1b5\ud569\ud310\uc815\uccb4\uacc4 2\ucc28 \uc2dc\ubc94\uc0ac\uc5c5\u2019\uc744 \uc2e4\uc2dc\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n
\uc774\uc5d0 \uacf5\ud1b5\uc758 \uae30\uc900\uc73c\ub85c \uc815\ud655\ud55c \uc694\uc591\u00b7\uc758\ub8cc \ud544\uc694\ub3c4\ub97c \ud30c\uc545\ud558\uace0 \ub300\uc0c1\uc790\ubcc4 \ud544\uc694 \uc11c\ube44\uc2a4\ub97c \ud310\uc815\u00b7\uc5f0\uacc4\ud558\ub294\ub370, \u2018\uc2e0\uccad-\uc758\uc0ac\uc18c\uacac\uc11c \uc81c\ucd9c-\ud1b5\ud569\ud310\uc815\uc870\uc0ac-\ud1b5\ud569\ud310\uc815\u2019 \uacb0\uacfc\uc5d0 \ub530\ub77c \uc815\ubcf4 \uc5f0\uacc4 \ubc0f \uc11c\ube44\uc2a4 \uc81c\uacf5\uc744 \uc9c4\ud589\ud55c\ub2e4.<\/p>\n
\ud55c\ud3b8 \ucc38\uc5ec \uc9c0\uc5ed\uc740 \uad11\uc8fc, \ub300\uad6c, \ub300\uc804, \ubd80\uc0b0, \uae40\ud574, \ubd80\ucc9c, \uc548\uc0b0, \uc5ec\uc218, \uc804\uc8fc, \ucc3d\uc6d0, \ucc9c\uc548, \uc758\uc131, \uc9c4\ucc9c \ub4f1 \uc694\uc591\ubcd1\uc6d0 \uac04\ubcd1\uc9c0\uc6d0 \uc2dc\ubc94\uc0ac\uc5c5 \ubc0f \ub178\uc778 \uc758\ub8cc\u00b7\ub3cc\ubd04 \ud1b5\ud569\uc9c0\uc6d0 \uc2dc\ubc94\uc0ac\uc5c5 \uc9c0\uc5ed\uc774\ub2e4.<\/p>\n
\uadf8\ub3d9\uc548 \ub178\uc778 \ub300\uc0c1 \uc758\ub8cc\uc640 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub294 \uc694\uc591\ubcd1\uc6d0(\uc758\ub8cc), \uc7a5\uae30\uc694\uc591\uc11c\ube44\uc2a4(\uc694\uc591), \uc9c0\uc5ed\uc0ac\ud68c \ub178\uc778\ub3cc\ubd04\uc11c\ube44\uc2a4(\ub3cc\ubd04) \uac01\uac01 \ubcc4\ub3c4\uc758 \ub300\uc0c1\uc790 \uc120\uc815\uae30\uc900 \ubc0f \uc11c\ube44\uc2a4 \uc804\ub2ec\uccb4\uacc4\ub97c \uac16\uace0 \uc788\uc5b4 \ud1b5\ud569\uc801 \uc11c\ube44\uc2a4 \uc81c\uacf5\uc5d0 \ud55c\uacc4\uac00 \uc788\uc5c8\ub2e4.<\/p>\n
\uc774\uc5d0 \ubcf5\uc9c0\ubd80\ub294 2025\ub144 \ucd08\uace0\ub839\uc0ac\ud68c \uc9c4\uc785\uc744 \uc55e\ub450\uace0, \ub178\uc778 \ub3cc\ubd04 \uc790\uc6d0\uc758 \uac1d\uad00\uc801\u00b7\ud6a8\uc728\uc801 \ubc30\ubd84\uc744 \uc704\ud574 2018\ub144\ubd80\ud130 \uc815\ud655\ud55c \uc694\uc591\u00b7\uc758\ub8cc \ud544\uc694\ub3c4\ub97c \ud30c\uc545\ud560 \uc218 \uc788\ub294 \ud310\uc815\ub3c4\uad6c\ub97c \uac1c\ubc1c\ud558\uace0 \uac1c\ud3b8\uc744 \ucd94\uc9c4\ud574 \uc654\ub2e4.<\/p>\n
\uc774 \uacb0\uacfc \uc7a5\uae30\uc694\uc591\uc11c\ube44\uc2a4\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc694\uc591\ubcd1\uc6d0, \uc9c0\uc5ed\uc0ac\ud68c \ub3cc\ubd04\uc11c\ube44\uc2a4 \ub300\uc0c1\uc790\uae4c\uc9c0 \ud3ec\uad04\ud558\uc5ec \ud310\uc815\ud560 \uc218 \uc788\ub294 \ud1b5\ud569\ud310\uc815\uccb4\uacc4\ub97c \uac1c\ubc1c\ud588\ub2e4.<\/p>\n
\uc774\ub97c \ubc14\ud0d5\uc73c\ub85c \uc9c0\ub09c\ud574 1\ucc28 \uc2dc\ubc94\uc0ac\uc5c5\uc744 \ud1b5\ud574 \uc7a5\uae30\uc694\uc591 \uc2e0\ub4f1\uae09\uccb4\uacc4\ub97c \uac1c\ubc1c\ud558\uace0, \ud310\uc815 \uacb0\uacfc\uc5d0 \ub530\ub77c \uc801\uc815\ud55c \uc11c\ube44\uc2a4\ub97c \uad8c\uace0\ud574 \ud1b5\ud569\ud310\uc815\uccb4\uacc4\uc758 \ud0c0\ub2f9\uc131 \ubc0f \uc218\uc6a9\uc131\uc744 \ud3c9\uac00\ud588\ub2e4.<\/p>\n
\uadf8\ub9ac\uace0 \uc62c\ud574 2\ucc28 \uc2dc\ubc94\uc0ac\uc5c5\uc5d0\uc11c\ub294 \uc9c0\ub09c \uc0ac\uc5c5\uc5d0\uc11c \uc11c\ube44\uc2a4 \uc5f0\uacc4\uac00 \ubd80\uc871\ud588\ub358 \uc810\uc744 \ubcf4\uc644\ud574 \ud1b5\ud569\ud310\uc815 \uacb0\uacfc\uc5d0 \ub530\ub77c \uc694\uc591\ubcd1\uc6d0, \uc9c0\uc5ed\uc0ac\ud68c \ub3cc\ubd04\uc11c\ube44\uc2a4 \ub4f1\uacfc \uc5f0\uacc4 \uae30\ubc18\uc744 \ub9c8\ub828\ud558\uace0 \uc7a5\uae30\uc694\uc591 \ub4f1\uae09\uccb4\uacc4 \uac1c\ud3b8\uc548\uc744 \ud3c9\uac00\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n
\uba3c\uc800 2\ucc28 \uc2dc\ubc94\uc0ac\uc5c5 \uae30\uac04\uc740 \uc774\ubc88 \ub2ec\ubd80\ud130 \uc624\ub294 12\uc6d4\uae4c\uc9c0 9\uac1c\uc6d4\uc774\uba70, \ubaa8\ub450 13\uac1c \uc9c0\uc5ed\uc5d0\uc11c 3000\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc2e4\uc2dc\ud55c\ub2e4.<\/p>\n
\uad6c\uccb4\uc801\uc778 \uc801\uc6a9 \ub300\uc0c1\uc740 \u25b2\uc694\uc591\ubcd1\uc6d0 \uac04\ubcd1\uc9c0\uc6d0 \uc2dc\ubc94\uc0ac\uc5c5 \uc2e0\uccad\uc790 1700\uba85 \u25b2\ub178\uc778 \uc758\ub8cc\u00b7\ub3cc\ubd04 \ud1b5\ud569\uc9c0\uc6d0 \uc2dc\ubc94\uc0ac\uc5c5 \uc2e0\uccad\uc790 \uc911 \ud1b5\ud569\ud310\uc815 \uc801\uc6a9 \uc758\ub8b0\uc790 \uc57d 400\uba85 \u25b2\uc7a5\uae30\uc694\uc591 \uc11c\ube44\uc2a4 \uc2e0\uaddc\u00b7\uac31\uc2e0 \uc2e0\uccad\uc790 900\uba85\uc774\ub2e4.<\/p>\n
\uc2e0\uccad\uc740 \uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8 \uc7a5\uae30\uc694\uc591\uc6b4\uc601\uc13c\ud130(\uc7a5\uae30\uc694\uc591\uc11c\ube44\uc2a4 \uc2e0\uaddc\u00b7\uac31\uc2e0 \uc2e0\uccad\uc790), \uc694\uc591\ubcd1\uc6d0(\uc694\uc591\ubcd1\uc6d0 \uac04\ubcd1\uc9c0\uc6d0 \uc2dc\ubc94\uc0ac\uc5c5 \uc2e0\uccad\uc790), \uc9c0\ubc29\uc790\uce58\ub2e8\uccb4(\ub178\uc778 \uc758\ub8cc\u00b7\ub3cc\ubd04 \ud1b5\ud569\uc9c0\uc6d0 \uc2dc\ubc94\uc0ac\uc5c5 \uc2e0\uccad\uc790)\ub97c \ud1b5\ud574 \uc624\ub294 8\uc77c\ubd80\ud130 \uc9c1\uc811 \ubc29\ubb38 \ub610\ub294 \ud329\uc2a4 \ub4f1\uc73c\ub85c \ubc1b\ub294\ub2e4.<\/p>\n
\ud55c\ud3b8 \uc758\uc0ac\uc18c\uacac\uc11c\ub294 \uc758\ub8cc\ud544\uc694\ub3c4 \ud3c9\uac00 \uac15\ud654\ub97c \uc704\ud574 \ud1b5\ud569\ud310\uc815\uc870\uc0ac \uc774\uc804\uc5d0 \uc81c\ucd9c\ud574\uc57c \ud55c\ub2e4.<\/p>\n
\uc758\uc0ac\uc18c\uacac\uc11c \ubc1c\uae09\uc740 \uc804\uad6d \uc7a5\uae30\uc694\uc591 \uc758\uc0ac\uc18c\uacac\uc11c \ubc1c\uae09 \uac00\ub2a5 \uc758\ub8cc\uae30\uad00\uc744 \ud1b5\ud574 \uac00\ub2a5\ud558\uace0, \uac70\ub3d9\ubd88\ud3b8\uc790\ub294 \ud1b5\ud569\ud310\uc815\uccb4\uacc4 \uc5f0\uad6c \ucc38\uc5ec\uc5d0 \ub3d9\uc758\ud55c 14\uac1c \uc758\ub8cc\uae30\uad00\uc744 \ud1b5\ud574 \uc790\ud0dd\uc5d0\uc11c \ubc1c\uae09\ubc1b\uc744 \uc218 \uc788\ub2e4.<\/p>\n
\ud1b5\ud569\ud310\uc815\uc870\uc0ac\ub294 \uc2dc\ubc94\uc0ac\uc5c5 \uad50\uc721\uc744 \uc774\uc218\ud55c \uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8 \uc778\uc815\uc870\uc0ac \uc9c1\uc6d0\uc774 \ud1b5\ud569\ud310\uc815\uc870\uc0ac\ud45c\ub97c \uc0ac\uc6a9\ud574 \uc2e4\uc2dc\ud558\uba70,\u00a0\ud1b5\ud569\ud310\uc815\uc740 \u2018\ud1b5\ud569\ud310\uc815\uc870\uc0ac-\uc758\ub8cc\uc704\uc6d0\ud68c-\ud1b5\ud569\ud310\uc815\uc704\uc6d0\ud68c\u2019\uc758 3\ub2e8\uacc4 \uacfc\uc815\uc744 \uac70\uccd0 \ucd5c\uc885 \ud655\uc815\ud55c\ub2e4.<\/p>\n
\uc774 \uacb0\uacfc\uc5d0 \ub530\ub77c \uc694\uc591\ubcd1\uc6d0 \uac04\ubcd1\uc9c0\uc6d0 \uc2dc\ubc94\uc0ac\uc5c5, \ub178\uc778 \uc758\ub8cc\u00b7\ub3cc\ubd04 \ud1b5\ud569\uc9c0\uc6d0 \uc2dc\ubc94\uc0ac\uc5c5\uc5d0 \uc5f0\uacc4\ud574 \uc801\uc815\ud55c \uc11c\ube44\uc2a4\ub97c \uc548\ub0b4\ud558\uace0, \uc7a5\uae30\uc694\uc591\uc11c\ube44\uc2a4\ub294 \ud604\ud589 \uc7a5\uae30\uc694\uc591\ub4f1\uae09\uc5d0 \ub530\ub77c \uc81c\uacf5\ud55c\ub2e4.<\/p>\n
\uc5fc\ubbfc\uc12d \ubcf5\uc9c0\ubd80 \ub178\uc778\uc815\ucc45\uad00\uc740 \u201c2\ucc28 \uc2dc\ubc94\uc0ac\uc5c5\uc740 \ud1b5\ud569\ud310\uc815\uccb4\uacc4\ub77c\ub294 \ub2e8\uc77c\ud3c9\uac00\uccb4\uacc4\ub97c \ud65c\uc6a9\ud574 \uc694\uc591\ubcd1\uc6d0, \uc7a5\uae30\uc694\uc591\uc11c\ube44\uc2a4, \uc9c0\uc5ed\uc0ac\ud68c \ub3cc\ubd04\uc11c\ube44\uc2a4 \ud544\uc694 \ub300\uc0c1\uc790\ub97c \uc120\uc815\ud558\uace0, \uc801\uc815 \uc11c\ube44\uc2a4 \uc5f0\uacc4\uae4c\uc9c0 \uc801\uc6a9\ud55c\ub2e4\ub294 \uc810\uc5d0\uc11c \uc758\ubbf8\uac00 \uc788\ub2e4\u201d\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n
\uc774\uc5b4 \u201c2\ucc28 \uc2dc\ubc94\uc0ac\uc5c5 \uacb0\uacfc\ub97c \ubc14\ud0d5\uc73c\ub85c \uc7a5\uae30\uc694\uc591 \ub4f1\uae09\uccb4\uacc4 \ubc0f \ud1b5\ud569\ud310\uc815\uccb4\uacc4\ub97c \ub354\uc6b1 \uba74\ubc00\ud788 \uac80\ud1a0\ud558\uace0 \uac1c\uc120\ud558\uba70, \ub178\uc778\uc758 \uc758\ub8cc\u00b7\uc694\uc591\u00b7\ub3cc\ubd04 \uc695\uad6c\ub97c \uc815\ud655\ud788 \ud30c\uc545\ud558\uace0 \uc801\uc815\ud55c \uc11c\ube44\uc2a4\ub97c \uc5f0\uacc4\ud574 \ucd08\uace0\ub839\uc0ac\ud68c\uc5d0 \ub3cc\ubd04 \uacf5\ubc31\uc744 \ucd5c\uc18c\ud654\ud560 \uacc4\ud68d\u201d\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n
\ucd9c\ucc98 : \ubcf4\uac74\ubcf5\uc9c0\ubd80 \ub178\uc778\uc815\ucc45\uad00 \uc694\uc591\ubcf4\ud5d8\uc81c\ub3c4\uacfc<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
8\uc77c\ubd80\ud130 13\uac1c \uc9c0\uc5ed 3000\uba85 \ub300\uc0c1\u2026\ud310\uc815 \uacb0\uacfc\uc5d0 \ub530\ub77c \uc815\ubcf4 \uc5f0\uacc4 \ubc0f \uc11c\ube44\uc2a4 \uc81c\uacf5 \uc815\ubd80\uac00 \ud604\uc7ac \uac01\uac01\uc758 \uae30\uc900\uc5d0 \ub530\ub77c \uc6b4\uc601\ub418\uace0 \uc788\ub294 \uc694\uc591\ubcd1\uc6d0(\uc758\ub8cc), \uc7a5\uae30\uc694\uc591\uc11c\ube44\uc2a4(\uc694\uc591), \ub178\uc778\ub3cc\ubd04\uc11c\ube44\uc2a4(\ub3cc\ubd04)\uc758 \uc2e0\uccad, \uc870\uc0ac, \ub300\uc0c1\uc790 \uc120\uc815, \uc11c\ube44\uc2a4 \uc81c\uacf5 \ub4f1\uc758 \uc808\ucc28\ub97c \ud1b5\ud569\ud55c\ub2e4. \ubcf4\uac74\ubcf5\uc9c0\ubd80\ub294 \uc624\ub294 8\uc77c\ubd80\ud130 12\uc6d4\uae4c\uc9c0 13\uac1c \uc9c0\uc5ed \uc57d 3000\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \u2018\uc758\ub8cc-\uc694\uc591-\ub3cc\ubd04 \ud1b5\ud569\ud310\uc815\uccb4\uacc4 2\ucc28 \uc2dc\ubc94\uc0ac\uc5c5\u2019\uc744 \uc2e4\uc2dc\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc774\uc5d0 \uacf5\ud1b5\uc758 \uae30\uc900\uc73c\ub85c \uc815\ud655\ud55c \uc694\uc591\u00b7\uc758\ub8cc \ud544\uc694\ub3c4\ub97c \ud30c\uc545\ud558\uace0 \ub300\uc0c1\uc790\ubcc4 \ud544\uc694 […]<\/p>\n","protected":false},"author":1,"featured_media":1804,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,46],"tags":[],"class_list":["post-1803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-46"],"_links":{"self":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1803"}],"version-history":[{"count":0,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1803\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1804"}],"wp:attachment":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}