{"id":1826,"date":"2024-04-24T09:50:47","date_gmt":"2024-04-24T00:50:47","guid":{"rendered":"https:\/\/healingfitpost.co.kr\/?p=1826"},"modified":"2024-04-24T11:19:14","modified_gmt":"2024-04-24T02:19:14","slug":"%ec%9e%90%ec%a0%84%ea%b1%b0-%ea%b5%90%ed%86%b5%ec%82%ac%ea%b3%a0-%ec%98%88%eb%b0%a9%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%95%88%ec%a0%84-%ec%88%98%ec%b9%99","status":"publish","type":"post","link":"https:\/\/healingfitpost.co.kr\/?p=1826","title":{"rendered":"\uc790\uc804\uac70 \uad50\ud1b5\uc0ac\uace0 \uc608\ubc29\uc744 \uc704\ud55c \uc548\uc804 \uc218\uce59"},"content":{"rendered":"

\uc790\uc804\uac70 \uad50\ud1b5\uc0ac\uace0\ub294 \ub0a0\uc528\uac00 \ud3ec\uadfc\ud574\uc9c0\ub294 3\uc6d4\ubd80\ud130 \uc99d\uac00\ud558\uae30 \uc2dc\uc791\ud574 \uc57c\uc678\ud65c\ub3d9\uc774 \ub9ce\uc544\uc9c0\ub294 5\uc6d4~6\uc6d4\uae4c\uc9c0 \ub298\uc5b4\ub09c\ub2e4.<\/p>\n

\uc790\uc804\uac70\ub294 \uc5b4\ub514\uc11c\ub098 \uac04\ud3b8\ud558\uac8c \uc774\uc6a9\ud560 \uc218 \uc788\ub294 \uad50\ud1b5\uc218\ub2e8\uc774\uc9c0\ub9cc, \ub3c4\ub85c\uad50\ud1b5\ubc95\uc0c1 \u2018\ucc28\u2019\uc5d0 \uc18d\ud558\uae30 \ub54c\ubb38\uc5d0 \uad50\ud1b5\ubc95\uaddc\ub97c \uc900\uc218\ud574\uc57c \ud55c\ub2e4.<\/p>\n

\uc790\uc804\uac70 \uad50\ud1b5\uc0ac\uace0 \uc608\ubc29\uc744 \uc704\ud55c \uc548\uc804 \uc218\uce59\uc744 \uc18c\uac1c\ud55c\ub2e4.<\/p>\n

\uc790\uc804\uac70 5\ub300 \uc548\uc804 \uc218\uce59<\/p>\n

– \uc548\uc804\ubaa8\ub97c \ubc18\ub4dc\uc2dc \ucc29\uc6a9\ud55c\ub2e4.
\n– \uc57c\uac04\uc5d0\ub294 \uc804\uc870\ub4f1\uacfc \ubbf8\ub4f1\uc744 \ubc18\ub4dc\uc2dc \ucf1c\uac70\ub098 \uc57c\uad11\ub760 \ub4f1 \ubc1c\uad11 \uc7a5\uce58\ub97c \ubc18\ub4dc\uc2dc \ucc29\uc6a9\ud55c\ub2e4.
\n– \uc74c\uc8fc \uc6b4\uc804\uc744 \ud558\uc9c0 \uc54a\ub294\ub2e4.
\n– \uacfc\uc18d\ud558\uc9c0 \uc54a\ub294\ub2e4.
\n– \ud734\ub300\uc804\ud654, \uc774\uc5b4\ud3f0\uc744 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub294\ub2e4.
\n*\u00a0\uc790\uc804\uac70\ub3c4\ub85c\uac00 \uc5c6\uc73c\uba74 \ucc28\ub3c4 \uc6b0\uce21 \uac00\uc7a5\uc790\ub9ac\ub85c \ud1b5\ud589(\uc778\ub3c4 \uc8fc\ud589 \uae08\uc9c0)<\/p>\n

\ucc28\ub7c9\u00b7\ubcf4\ud589\uc790 \uc8fc\uc758\uc0ac\ud56d<\/p>\n

– \ucc28\ub7c9 \uc6b4\uc804\uc790\ub294 \uc790\uc804\uac70\uc640 \uc548\uc804\uac70\ub9ac\ub97c \uc720\uc9c0\ud55c\ub2e4.
\n– \uc790\uc804\uac70\ub3c4\ub85c\uc5d0 \ucc28\ub7c9\uc744 \ubd88\ubc95 \uc8fc\u00b7\uc815\ucc28\ud558\uc9c0 \uc54a\ub294\ub2e4.
\n– \ucc28\ub7c9 \uc6b0\ud68c\uc804 \uc2dc \uc9c1\uc9c4\ud558\ub294 \uc790\uc804\uac70\ub97c \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4.
\n– \ucc28\ub7c9\uacfc \ubcf4\ud589\uc790\ub294 \uc790\uc804\uac70\ub3c4\ub85c\ub97c \uc774\uc6a9\ud558\uc9c0 \uc54a\ub294\ub2e4.
\n– \uc790\uc804\uac70\u00b7\ubcf4\ud589\uc790 \uacb8\uc6a9\ub3c4\ub85c\uc5d0\uc11c\ub294 \uc8fc\uc704\ub97c \uc798 \uc0b4\ud3b4\uc11c \uae38\uc744 \uac74\ub10c\ub2e4.<\/p>\n

<\uc790\ub8cc=\ud589\uc815\uc548\uc804\ubd80><\/p>\n

\ucd9c\ucc98 : \ub300\ud55c\ubbfc\uad6d \uc815\ucc45\ube0c\ub9ac\ud551<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc790\uc804\uac70 \uad50\ud1b5\uc0ac\uace0\ub294 \ub0a0\uc528\uac00 \ud3ec\uadfc\ud574\uc9c0\ub294 3\uc6d4\ubd80\ud130 \uc99d\uac00\ud558\uae30 \uc2dc\uc791\ud574 \uc57c\uc678\ud65c\ub3d9\uc774 \ub9ce\uc544\uc9c0\ub294 5\uc6d4~6\uc6d4\uae4c\uc9c0 \ub298\uc5b4\ub09c\ub2e4. \uc790\uc804\uac70\ub294 \uc5b4\ub514\uc11c\ub098 \uac04\ud3b8\ud558\uac8c \uc774\uc6a9\ud560 \uc218 \uc788\ub294 \uad50\ud1b5\uc218\ub2e8\uc774\uc9c0\ub9cc, \ub3c4\ub85c\uad50\ud1b5\ubc95\uc0c1 \u2018\ucc28\u2019\uc5d0 \uc18d\ud558\uae30 \ub54c\ubb38\uc5d0 \uad50\ud1b5\ubc95\uaddc\ub97c \uc900\uc218\ud574\uc57c \ud55c\ub2e4. \uc790\uc804\uac70 \uad50\ud1b5\uc0ac\uace0 \uc608\ubc29\uc744 \uc704\ud55c \uc548\uc804 \uc218\uce59\uc744 \uc18c\uac1c\ud55c\ub2e4. \uc790\uc804\uac70 5\ub300 \uc548\uc804 \uc218\uce59 – \uc548\uc804\ubaa8\ub97c \ubc18\ub4dc\uc2dc \ucc29\uc6a9\ud55c\ub2e4. – \uc57c\uac04\uc5d0\ub294 \uc804\uc870\ub4f1\uacfc \ubbf8\ub4f1\uc744 \ubc18\ub4dc\uc2dc \ucf1c\uac70\ub098 \uc57c\uad11\ub760 \ub4f1 \ubc1c\uad11 \uc7a5\uce58\ub97c \ubc18\ub4dc\uc2dc \ucc29\uc6a9\ud55c\ub2e4. – \uc74c\uc8fc \uc6b4\uc804\uc744 […]<\/p>\n","protected":false},"author":1,"featured_media":1827,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,46],"tags":[],"class_list":["post-1826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-46"],"_links":{"self":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1826"}],"version-history":[{"count":0,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1826\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1827"}],"wp:attachment":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}