\uc815\ubd80, \ubb3c\uac00\uc548\uc815 \ud604\uc548\uac04\ub2f4\ud68c\u2026\uc720\ub958\uc138 \uc778\ud558 2\uac1c\uc6d4 \uc5f0\uc7a5, \uc54c\ub730\uc8fc\uc720\uc18c \uac00\uaca9 \uad00\ub9ac
\n\uc2dd\ud488\uc5c5\uacc4\uc5d0 \u2018\uad6d\ubbfc\ubd80\ub2f4 \uc644\ud654 \ub3d9\ucc38\u2019 \ucd09\uad6c\u2026\uacf5\uc815\uc704, \uac00\uaca9\ub2f4\ud569 \ub4f1 \uac10\uc2dc\uae30\ub2a5 \uac15\ud654<\/p>\n
\uc815\ubd80\ub294 \ubb3c\uac00 \ubd88\uc548\uc694\uc778\uc5d0 \uc120\uc81c\uc801\uc73c\ub85c \ub300\uc751\ud558\uae30 \uc704\ud574 \ubc30\ucd94\u00b7\uc591\ubc30\ucd94\u00b7\ub2f9\uadfc\u00b7\ud3ec\ub3c4\u00b7\ub9c8\ub978\uae40\u00b7\ucf54\ucf54\uc544\ub450\u00b7\uc870\ubbf8\uae40\uc5d0 \uc2e0\uaddc \ud560\ub2f9\uad00\uc138\ub97c \uc801\uc6a9\ud558\uae30\ub85c \ud588\ub2e4.<\/p>\n
\ub610\ud55c, \uc720\ub958\uc138 \uc778\ud558\uc870\uce58\ub97c 6\uc6d4\uae4c\uc9c0 2\uac1c\uc6d4 \uc5f0\uc7a5\ud558\uace0, \ub18d\ucd95\uc218\uc0b0\ubb3c\u00b7\uac00\uacf5\uc2dd\ud488\u00b7\uacf5\uc0b0\ud488 \ub4f1 \uad6d\ubbfc\uc0dd\ud65c\uc5d0 \ubc00\uc811\ud55c \ubd84\uc57c\uc5d0 \ub300\ud574 \uc2dc\uc7a5\uac10\uc2dc\ub97c \uac15\ud654\ud55c\ub2e4.<\/p>\n
\uc544\uc6b8\ub7ec, \uc2dd\ud488\uc5c5\uacc4\uc5d0\ub294 \uc6d0\uac00 \uc808\uac10 \ub178\ub825 \uac15\ud654 \ub4f1 \uad6d\ubbfc \ubd80\ub2f4 \uc644\ud654\uc5d0 \ub3d9\ucc38\ud574 \uc904 \uac83\uc744 \ucd09\uad6c\ud558\uae30\ub85c \ud588\ub2e4.<\/p>\n
\uae30\ud68d\uc7ac\uc815\ubd80\ub294 24\uc77c \ucd5c\uc0c1\ubaa9 \uacbd\uc81c\ubd80\ucd1d\ub9ac \uacb8 \uae30\uc7ac\ubd80 \uc7a5\uad00\uc774 \uc815\ubd80\uc11c\uc6b8\uccad\uc0ac\uc5d0\uc11c \uad00\uacc4\ubd80\ucc98 \uc7a5\uad00\ub4e4\uacfc \ud568\uaed8 \ubb3c\uac00\uc548\uc815 \uad00\ub828 \ud604\uc548\uac04\ub2f4\ud68c\ub97c \uc5f4\uc5b4 \ub18d\ucd95\uc218\uc0b0\ubb3c, \uc11d\uc720\ub958, \uac00\uacf5\uc2dd\ud488, \uacf5\uc0b0\ud488 \ub4f1\uc5d0 \ub300\ud55c \uac00\uaca9 \ub3d9\ud5a5\uacfc \ub300\uc751\ubc29\uc548, \uc8fc\uc694 \ubd80\ubb38 \uc2dc\uc7a5\uac10\uc2dc \uac15\ud654\ubc29\uc548 \ub4f1\uc744 \ub17c\uc758\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n
\uc774\ub0a0 \uac04\ub2f4\ud68c\uc5d0\ub294 \uc1a1\ubbf8\ub839 \ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80 \uc7a5\uad00, \uac15\ub3c4\ud615 \ud574\uc591\uc218\uc0b0\ubd80 \uc7a5\uad00, \ud55c\uae30\uc815 \uacf5\uc815\uac70\ub798\uc704\uc6d0\ud68c \uc704\uc6d0\uc7a5, \ubc29\uae30\uc120 \uad6d\ubb34\uc870\uc815\uc2e4\uc7a5, \ucd5c\ub0a8\ud638 \uc0b0\uc5c5\ud1b5\uc0c1\uc790\uc6d0\ubd80 \uc81c2\ucc28\uad00, \ubc31\uc6d0\uad6d \uad6d\ud1a0\uad50\ud1b5\ubd80 \uc81c2\ucc28\uad00\uc774 \ud568\uaed8\ud588\ub2e4.<\/p>\n
\ucc38\uc11d\uc790\ub4e4\uc740 \ucd5c\uadfc \ubbf8\uad6d \ubb3c\uac00\uac00 \ubc18\ub4f1\ud558\ub294 \ub4f1 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uad74\uace1 \uc788\ub294 \ubb3c\uac00 \ud750\ub984\uc744 \ubcf4\uc774\ub294 \uac00\uc6b4\ub370, \uc6b0\ub9ac\ub098\ub77c\ub3c4 \ub18d\ucd95\uc218\uc0b0\ubb3c \ubb3c\uac00\uac00 \uc544\uc9c1 \uc804\ub144 \ub300\ube44 \ub192\uc740 \uc218\uc900\uc774\uace0, \uc911\ub3d9 \uc0ac\ud0dc\uc5d0 \ub530\ub978 \uad6d\uc81c\uc720\uac00 \ubcc0\ub3d9\uc131 \ud655\ub300 \ub4f1 \ubb3c\uac00 \ubd88\ud655\uc2e4\uc131\uc774 \ub192\uc544\uc84c\ub2e4\ub294 \uc810\uc5d0 \uc778\uc2dd\uc744 \uac19\uc774\ud588\ub2e4.<\/p>\n
\uc774\uc5d0, \ubb3c\uac00 \ubd88\uc548\uc694\uc778\uc5d0 \uc120\uc81c\uc801\uc73c\ub85c \ub300\uc751\ud558\ub294 \ub4f1 \uc870\uc18d\ud55c \ubb3c\uac00 \uc548\uc815\uae30\uc870 \uc548\ucc29\uc744 \uc704\ud574 \ud754\ub4e4\ub9bc \uc5c6\uc774 \ubc94\ubd80\ucc98 \uc5ed\ub7c9\uc744 \uc9d1\uc911\ud574 \ub098\uac00\uae30\ub85c \ud588\ub2e4.<\/p>\n
\uc6b0\uc120 \ub18d\ucd95\uc218\uc0b0\ubb3c\uc5d0 \ub300\ud574\uc11c\ub294 \ucd5c\uadfc \uac00\uaca9 \uac15\uc138\uac00 \uc9c0\uc18d\ub418\uace0 \uc788\ub294 \ubc30\ucd94, \uc591\ubc30\ucd94, \ub2f9\uadfc, \ud3ec\ub3c4, \ub9c8\ub978\uae40\uc5d0 \uc2e0\uaddc \ud560\ub2f9\uad00\uc138\ub97c \uc801\uc6a9\ud574 \ub2e4\uc74c \ub2ec \uc911 \uad00\uc138 \uc778\ud558\ubd84\uc744 \uacf5\uae09\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc785 \uc808\ucc28\ub97c \uc2e0\uc18d\ud788 \ucd94\uc9c4\ud558\uae30\ub85c \ud588\ub2e4.<\/p>\n
\uc544\uc6b8\ub7ec, \ubc30\ucd94\u00b7\uc591\ubc30\ucd94\u00b7\ud1a0\ub9c8\ud1a0\u00b7\ub2f9\uadfc \ub4f1 \uac00\uaca9\uc774 \ub192\uc740 25\uac1c \ud488\ubaa9\uc5d0 \ub300\ud574\uc11c\ub294 \ub0a9\ud488\ub2e8\uac00\ub97c \uc9c0\uc6d0\ud574 \uc18c\ube44\uc790 \uccb4\uac10\uac00\uaca9\uc744 \ub0ae\ucd98\ub2e4.<\/p>\n
\uba85\ud0dc\u00b7\uace0\ub4f1\uc5b4\u00b7\uc624\uc9d5\uc5b4\u00b7\uac08\uce58\u00b7\uc870\uae30\u00b7\ub9c8\ub978\uba78\uce58 \ub4f1 \ub300\uc911\uc131\uc5b4\uc885 6\uc885\uc740 \uc815\ubd80 \ube44\ucd95\ubb3c\ub7c9\uc744 \uc9c0\ub09c \ub2ec\ubd80\ud130 \ud604\uc7ac\uae4c\uc9c0 \ub2f9\ucd08 \uacc4\ud68d\uc758 79.5%\uc778 1559\ud1a4\uc744 \uc2dc\uc7a5\uc5d0 \uacf5\uae09\ud55c \ub370 \uc774\uc5b4 \uc774\ub2ec \uc911 \uc804\ub7c9 \uacf5\uae09\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n
\uc11d\uc720\ub958\ub294 \uc774\ub2ec \uc885\ub8cc \uc608\uc815\uc774\ub358 \uc720\ub958\uc138 \uc778\ud558\uc870\uce58\ub97c 6\uc6d4\uae4c\uc9c0 2\uac1c\uc6d4 \uc5f0\uc7a5\ud55c \ub9cc\ud07c, \uad6d\uc81c\uc720\uac00 \uc0c1\uc2b9 \uc774\uc0c1\uc73c\ub85c \uacfc\ub3c4\ud55c \uac00\uaca9 \uc778\uc0c1\uc774 \uc5c6\ub3c4\ub85d \uc2dc\uc7a5 \uc810\uac80\uc744 \uac15\ud654\ud558\uae30\ub85c \ud588\ub2e4.<\/p>\n
\uc815\ubd80\ub294 \uad6d\uc81c\uc720\uac00\uac00 \uc548\uc815\ub420 \ub54c\uae4c\uc9c0 \ub9e4\uc8fc \uc11d\uc720\uc2dc\uc7a5\uc810\uac80\ud68c\uc758\ub97c \ud1b5\ud574 \uac00\uaca9 \ub3d9\ud5a5\uc744 \uc810\uac80\ud558\ub294 \ud55c\ud3b8, \ubc94\ubd80\ucc98 \uc11d\uc720\uc2dc\uc7a5\uc810\uac80\ub2e8\uc744 \uac00\ub3d9\ud574 \ub2f4\ud569, \uc138\uae08 \ud0c8\ub8e8 \ub4f1 \ubd88\ubc95\ud589\uc704\uc5d0 \uc5c4\uc815 \ub300\uc751\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n
\ub610 \uc54c\ub730\uc8fc\uc720\uc18c \uac00\uaca9\uc740 \uc2dc\uc911 \ub300\ube44 30~40\uc6d0 \ub0ae\uac8c \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \uad00\ub9ac\ud574 \ub098\uac00\uae30\ub85c \ud588\ub2e4.<\/p>\n
\uac00\uacf5\uc2dd\ud488\uc740 \uae30\uc874 \ud560\ub2f9\uad00\uc138 \uc801\uc6a9 \uc911\uc778 29\uac1c \uc2dd\ud488\uc6d0\uc7ac\ub8cc\uc5d0 \ub354\ud574 \ucd5c\uadfc \uac00\uaca9\uc774 \uc0c1\uc2b9\ud55c \ucf54\ucf54\uc544\ub450, \uc870\ubbf8\uae40\uc5d0\ub3c4 \ud560\ub2f9\uad00\uc138\ub97c \uc801\uc6a9\ud574 \uc5c5\uacc4\uc758 \uc6d0\uac00 \ubd80\ub2f4 \uacbd\uac10\uc744 \uc9c0\uc6d0\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n
\uc815\ubd80\ub294 \ub610 \uc2dd\ud488\uc6d0\ub8cc \uad00\uc138 \uc778\ud558 \uc870\uce58\uc640 \ucd5c\uadfc\uc758 \uad6d\uc81c\uace1\ubb3c\uac00\uaca9 \ud558\ud5a5 \uc548\uc815\uc138\ub97c \uc2dd\ud488\uc5c5\uacc4\uac00 \uc81c\ud488\uac00\uaca9\uc5d0 \ucda9\ubd84\ud788 \ubc18\uc601\ud558\uace0 \uc790\uccb4\uc801\uc778 \uc6d0\uac00 \uc808\uac10 \ub178\ub825\uc744 \uac15\ud654\ud574 \uc904 \uac83\uc744 \ucd09\uad6c\ud558\uae30\ub85c \ud588\ub2e4.<\/p>\n
\uc138\uc81c\u00b7\uc0f4\ud478 \ub4f1 \uc0dd\ud544\ud488\ub3c4 \ub300\ud615\ud3b8\uc758\uc810\u00b7\ub9c8\ud2b8 \ub4f1\uc5d0\uc11c \uc720\ud1b5\ub9c8\uc9c4\uc744 \uacfc\ub3c4\ud558\uac8c \ubc18\uc601\ud558\uc9c0 \uc54a\ub294\uc9c0 \uc9d1\uc911\uc801\uc73c\ub85c \uc810\uac80\ud558\uae30\ub85c \ud588\ub2e4.<\/p>\n
\uc774\uc640 \ud568\uaed8 \ub18d\ucd95\uc218\uc0b0\ubb3c, \uac00\uacf5\uc2dd\ud488, \uacf5\uc0b0\ud488 \ub4f1 \uad6d\ubbfc\uc0dd\ud65c\uacfc \ubc00\uc811\ud55c \ubd84\uc57c\ub294 \uacf5\uc815\uc704\uc758 \uc2dc\uc7a5 \uac10\uc2dc\uae30\ub2a5\uc744 \ub300\ud3ed \uac15\ud654\ud558\uae30\ub85c \ud588\ub2e4.<\/p>\n
\uacf5\uc815\uc704\ub294 \ubd80\ubb38\ubcc4 \uacbd\uc7c1 \uc815\ub3c4\ub97c \ubd84\uc11d\ud55c \ub4a4 \uc8fc\ubb34\ubd80\ucc98\uc640 \ud568\uaed8 \uc81c\ub3c4 \uac1c\uc120\ubc29\uc548\uc744 \uac15\uad6c\ud558\ub294 \ud55c\ud3b8, \ubd84\uc11d \uacb0\uacfc\uc5d0 \ub530\ub77c \ub2f4\ud569 \ub4f1 \ubd88\ubc95\uc774 \uc758\uc2ec\ub418\uba74 \uc2e0\uc18d\ud788 \uc870\uc0ac\uc5d0 \ucc29\uc218\ud558\uace0 \uc18c\ube44\uc790\uc6d0\uc744 \ud1b5\ud55c \uc18c\ube44\uc790 \uad00\uc810\uc758 \uac10\uc2dc\ub3c4 \uac15\ud654\ud55c\ub2e4.<\/p>\n
\uc815\ubd80\ub294 \uc55e\uc73c\ub85c\ub3c4 \ub192\uc740 \uacbd\uac01\uc2ec\uc744 \uc720\uc9c0\ud558\uba74\uc11c \uc804 \ubd80\ucc98\uac00 \ubb3c\uac00 \uc548\uc815\uc744 \uc815\ucc45\uc758 \ucd5c\uc6b0\uc120\uc21c\uc704\uc5d0 \ub450\uace0 2%\ub300 \ubb3c\uac00 \uc870\uae30 \uc548\ucc29\uc744 \uc704\ud574 \ucd1d\ub825\uc744 \ub2e4\ud558\uae30\ub85c \ud588\ub2e4.<\/p>\n
\ucd9c\ucc98 : \uae30\ud68d\uc7ac\uc815\ubd80 \uacbd\uc81c\uc815\ucc45\uad6d \uc885\ud569\uc815\ucc45\uacfc<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc815\ubd80, \ubb3c\uac00\uc548\uc815 \ud604\uc548\uac04\ub2f4\ud68c\u2026\uc720\ub958\uc138 \uc778\ud558 2\uac1c\uc6d4 \uc5f0\uc7a5, \uc54c\ub730\uc8fc\uc720\uc18c \uac00\uaca9 \uad00\ub9ac \uc2dd\ud488\uc5c5\uacc4\uc5d0 \u2018\uad6d\ubbfc\ubd80\ub2f4 \uc644\ud654 \ub3d9\ucc38\u2019 \ucd09\uad6c\u2026\uacf5\uc815\uc704, \uac00\uaca9\ub2f4\ud569 \ub4f1 \uac10\uc2dc\uae30\ub2a5 \uac15\ud654 \uc815\ubd80\ub294 \ubb3c\uac00 \ubd88\uc548\uc694\uc778\uc5d0 \uc120\uc81c\uc801\uc73c\ub85c \ub300\uc751\ud558\uae30 \uc704\ud574 \ubc30\ucd94\u00b7\uc591\ubc30\ucd94\u00b7\ub2f9\uadfc\u00b7\ud3ec\ub3c4\u00b7\ub9c8\ub978\uae40\u00b7\ucf54\ucf54\uc544\ub450\u00b7\uc870\ubbf8\uae40\uc5d0 \uc2e0\uaddc \ud560\ub2f9\uad00\uc138\ub97c \uc801\uc6a9\ud558\uae30\ub85c \ud588\ub2e4. \ub610\ud55c, \uc720\ub958\uc138 \uc778\ud558\uc870\uce58\ub97c 6\uc6d4\uae4c\uc9c0 2\uac1c\uc6d4 \uc5f0\uc7a5\ud558\uace0, \ub18d\ucd95\uc218\uc0b0\ubb3c\u00b7\uac00\uacf5\uc2dd\ud488\u00b7\uacf5\uc0b0\ud488 \ub4f1 \uad6d\ubbfc\uc0dd\ud65c\uc5d0 \ubc00\uc811\ud55c \ubd84\uc57c\uc5d0 \ub300\ud574 \uc2dc\uc7a5\uac10\uc2dc\ub97c \uac15\ud654\ud55c\ub2e4. \uc544\uc6b8\ub7ec, \uc2dd\ud488\uc5c5\uacc4\uc5d0\ub294 \uc6d0\uac00 \uc808\uac10 \ub178\ub825 \uac15\ud654 \ub4f1 \uad6d\ubbfc \ubd80\ub2f4 \uc644\ud654\uc5d0 \ub3d9\ucc38\ud574 \uc904 […]<\/p>\n","protected":false},"author":1,"featured_media":1831,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,46],"tags":[],"class_list":["post-1830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10","category-46"],"_links":{"self":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1830"}],"version-history":[{"count":0,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1830\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1831"}],"wp:attachment":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}