{"id":1857,"date":"2024-05-28T09:38:45","date_gmt":"2024-05-28T00:38:45","guid":{"rendered":"https:\/\/healingfitpost.co.kr\/?p=1857"},"modified":"2024-05-29T10:21:22","modified_gmt":"2024-05-29T01:21:22","slug":"%ec%97%85%eb%ac%b4-%ec%a4%91%ea%b0%84%ec%97%90-%ed%95%a0-%ec%88%98-%ec%9e%88%eb%8a%94-%ea%b0%84%eb%8b%a8%ed%95%9c-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%ad-%ec%9a%b4%eb%8f%99","status":"publish","type":"post","link":"https:\/\/healingfitpost.co.kr\/?p=1857","title":{"rendered":"\uc5c5\ubb34 \uc911\uac04\uc5d0 \ud560 \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d \uc6b4\ub3d9"},"content":{"rendered":"<h3><\/h3>\n<p>\uc9c1\uc7a5\uc778\uc73c\ub85c\uc11c \ud558\ub8e8 \uc885\uc77c \ucc45\uc0c1 \uc55e\uc5d0 \uc549\uc544 \uc788\ub294 \uc77c\uc740 \ubab8\uc5d0 \ub9ce\uc740 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubaa9, \uc5b4\uae68, \ud5c8\ub9ac\uc758 \ud1b5\uc99d\uc740 \ubb3c\ub860, \uc804\ubc18\uc801\uc778 \ud53c\ub85c\uac10\uae4c\uc9c0 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc99d\uc0c1\uc744 \uc644\ud654\ud558\uace0 \uc5c5\ubb34 \ud6a8\uc728\uc131\uc744 \ub192\uc774\uae30 \uc704\ud574\uc11c\ub294 \uc815\uae30\uc801\uc778 \uc2a4\ud2b8\ub808\uce6d\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5ec\uae30\uc11c\ub294 \uc5c5\ubb34 \uc911\uac04\uc5d0 \uc27d\uac8c \ud560 \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d \uc6b4\ub3d9\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<h4>1. \ubaa9 \uc2a4\ud2b8\ub808\uce6d<\/h4>\n<h5>\ubc29\ubc95:<\/h5>\n<ol>\n<li><strong>\uc88c\uc6b0\ub85c \ub3cc\ub9ac\uae30<\/strong>: \ucc9c\ucc9c\ud788 \uba38\ub9ac\ub97c \uc67c\ucabd\uc73c\ub85c \ub3cc\ub824 10\ucd08\uac04 \uc720\uc9c0\ud55c \ud6c4, \uc624\ub978\ucabd\uc73c\ub85c \ub3cc\ub824 \uac19\uc740 \uc2dc\uac04\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4. \uc774 \ub3d9\uc791\uc744 5\ud68c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc55e\ub4a4\ub85c \uc219\uc774\uae30<\/strong>: \uace0\uac1c\ub97c \uc55e\uc73c\ub85c \uc219\uc5ec \ud131\uc774 \uac00\uc2b4\uc5d0 \ub2ff\ub3c4\ub85d \ud558\uace0 10\ucd08\uac04 \uc720\uc9c0\ud55c \ud6c4, \ub4a4\ub85c \uc816\ud600 \uac19\uc740 \uc2dc\uac04\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4. \uc774 \ub3d9\uc791\ub3c4 5\ud68c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h5>\ud6a8\uacfc:<\/h5>\n<p>\ubaa9\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\uace0, \uc7a5\uc2dc\uac04 \ucef4\ud4e8\ud130 \uc791\uc5c5\uc73c\ub85c \uc778\ud55c \ubaa9 \ud1b5\uc99d\uc744 \uc644\ud654\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h4>2. \uc5b4\uae68 \uc2a4\ud2b8\ub808\uce6d<\/h4>\n<h5>\ubc29\ubc95:<\/h5>\n<ol>\n<li><strong>\uc5b4\uae68 \ub3cc\ub9ac\uae30<\/strong>: \uc5b4\uae68\ub97c \uadc0\ucabd\uc73c\ub85c \uc62c\ub838\ub2e4\uac00 \ucc9c\ucc9c\ud788 \ub4a4\ub85c \ub3cc\ub9ac\uba70 \ub0b4\ub9bd\ub2c8\ub2e4. \uc774 \ub3d9\uc791\uc744 10\ud68c \ubc18\ubcf5\ud55c \ud6c4, \ubc18\ub300 \ubc29\ud5a5\uc73c\ub85c\ub3c4 10\ud68c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b4\uae68 \ub4e4\uc5b4\uc62c\ub9ac\uae30<\/strong>: \uc591\ucabd \uc5b4\uae68\ub97c \ucd5c\ub300\ud55c \uadc0\ucabd\uc73c\ub85c \ub4e4\uc5b4\uc62c\ub9ac\uace0 5\ucd08\uac04 \uc720\uc9c0\ud55c \ud6c4, \ub0b4\ub9bd\ub2c8\ub2e4. \uc774 \ub3d9\uc791\uc744 10\ud68c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h5>\ud6a8\uacfc:<\/h5>\n<p>\uc5b4\uae68 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uace0, \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h4>3. \uc190\ubaa9 \uc2a4\ud2b8\ub808\uce6d<\/h4>\n<h5>\ubc29\ubc95:<\/h5>\n<ol>\n<li><strong>\uc55e\ub4a4\ub85c \uaebe\uae30<\/strong>: \uc190\ubc14\ub2e5\uc744 \uc55e\uc73c\ub85c \ubed7\uc5b4 \ub2e4\ub978 \uc190\uc73c\ub85c \uc190\uac00\ub77d\uc744 \uc7a1\uace0 \uc190\ubaa9\uc744 \ucc9c\ucc9c\ud788 \ub4a4\ub85c \uc816\ud799\ub2c8\ub2e4. 10\ucd08\uac04 \uc720\uc9c0\ud55c \ud6c4, \ubc18\ub300 \ubc29\ud5a5\uc73c\ub85c\ub3c4 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud569\ub2c8\ub2e4. \uac01 \ubc29\ud5a5\uc73c\ub85c 5\ud68c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc190\ubaa9 \ub3cc\ub9ac\uae30<\/strong>: \uc190\ubaa9\uc744 \uc88c\uc6b0\ub85c \ucc9c\ucc9c\ud788 \ub3cc\ub9bd\ub2c8\ub2e4. \uac01 \ubc29\ud5a5\uc73c\ub85c 10\ud68c\uc529 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h5>\ud6a8\uacfc:<\/h5>\n<p>\uc190\ubaa9\uc758 \uc720\uc5f0\uc131\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0, \ud0a4\ubcf4\ub4dc \uc0ac\uc6a9\uc73c\ub85c \uc778\ud55c \uc190\ubaa9 \ud1b5\uc99d\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h4>4. \ud5c8\ub9ac \uc2a4\ud2b8\ub808\uce6d<\/h4>\n<h5>\ubc29\ubc95:<\/h5>\n<ol>\n<li><strong>\uc0c1\uccb4 \uc55e\uc73c\ub85c \uc219\uc774\uae30<\/strong>: \uc758\uc790\uc5d0 \uc549\uc740 \uc0c1\ud0dc\uc5d0\uc11c \uc0c1\uccb4\ub97c \uc55e\uc73c\ub85c \uc219\uc5ec \uc190\ub05d\uc774 \ubc14\ub2e5\uc5d0 \ub2ff\ub3c4\ub85d \ud569\ub2c8\ub2e4. 10\ucd08\uac04 \uc720\uc9c0\ud55c \ud6c4 \ucc9c\ucc9c\ud788 \uc6d0\ub798 \uc790\uc138\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4. \uc774 \ub3d9\uc791\uc744 5\ud68c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0c1\uccb4 \ube44\ud2c0\uae30<\/strong>: \uc758\uc790\uc5d0 \uc549\uc740 \uc0c1\ud0dc\uc5d0\uc11c \uc0c1\uccb4\ub97c \uc67c\ucabd\uc73c\ub85c \ube44\ud2c0\uc5b4 \uc624\ub978\uc190\uc744 \uc67c\ucabd \ud314\uac78\uc774\uc5d0 \ub193\uc2b5\ub2c8\ub2e4. 10\ucd08\uac04 \uc720\uc9c0\ud55c \ud6c4, \ubc18\ub300 \ubc29\ud5a5\uc73c\ub85c \ubc18\ubcf5\ud569\ub2c8\ub2e4. \uac01 \ubc29\ud5a5\uc73c\ub85c 5\ud68c\uc529 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h5>\ud6a8\uacfc:<\/h5>\n<p>\ud5c8\ub9ac\uc758 \uc720\uc5f0\uc131\uc744 \ub192\uc774\uace0, \uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\ub294 \uac83\uc73c\ub85c \uc778\ud55c \ud5c8\ub9ac \ud1b5\uc99d\uc744 \uc644\ud654\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h4>5. \ub2e4\ub9ac \uc2a4\ud2b8\ub808\uce6d<\/h4>\n<h5>\ubc29\ubc95:<\/h5>\n<ol>\n<li><strong>\uc549\uc544\uc11c \ub2e4\ub9ac \ub4e4\uae30<\/strong>: \uc758\uc790\uc5d0 \uc549\uc740 \uc0c1\ud0dc\uc5d0\uc11c \ud55c\ucabd \ub2e4\ub9ac\ub97c \uace7\uac8c \ud3b4\uace0 10\ucd08\uac04 \uc720\uc9c0\ud569\ub2c8\ub2e4. \ubc18\ub300\ucabd \ub2e4\ub9ac\ub3c4 \uac19\uc740 \ubc29\ubc95\uc73c\ub85c \uc2a4\ud2b8\ub808\uce6d\ud569\ub2c8\ub2e4. \uac01 \ub2e4\ub9ac\ub85c 5\ud68c\uc529 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc885\uc544\ub9ac \uc2a4\ud2b8\ub808\uce6d<\/strong>: \uc11c\uc11c \ubcbd\uc5d0 \uc190\uc744 \ub300\uace0 \ud55c\ucabd \ub2e4\ub9ac\ub97c \ub4a4\ub85c \ubed7\uc5b4 \uc885\uc544\ub9ac\ub97c \uc2a4\ud2b8\ub808\uce6d\ud569\ub2c8\ub2e4. 10\ucd08\uac04 \uc720\uc9c0\ud55c \ud6c4, \ubc18\ub300\ucabd \ub2e4\ub9ac\ub3c4 \ubc18\ubcf5\ud569\ub2c8\ub2e4. \uac01 \ub2e4\ub9ac\ub85c 5\ud68c\uc529 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h5>\ud6a8\uacfc:<\/h5>\n<p>\ub2e4\ub9ac \uadfc\uc721\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc8fc\uace0, \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/p>\n<h3><\/h3>\n<p>\uc5c5\ubb34 \uc911\uac04\uc5d0 \uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d\uc744 \ud1b5\ud574 \ubab8\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\uace0 \ud53c\ub85c\ub97c \ud574\uc18c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uac04\ub2e8\ud55c \uc6b4\ub3d9\ub4e4\uc740 \ud558\ub8e8 \uc885\uc77c \uc549\uc544 \uc788\ub294 \uc9c1\uc7a5\uc778\ub4e4\uc5d0\uac8c \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud55c \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \uac74\uac15\ud55c \uc9c1\uc7a5 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud574 \ubcf4\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc9c1\uc7a5\uc778\uc73c\ub85c\uc11c \ud558\ub8e8 \uc885\uc77c \ucc45\uc0c1 \uc55e\uc5d0 \uc549\uc544 \uc788\ub294 \uc77c\uc740 \ubab8\uc5d0 \ub9ce\uc740 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubaa9, \uc5b4\uae68, \ud5c8\ub9ac\uc758 \ud1b5\uc99d\uc740 \ubb3c\ub860, \uc804\ubc18\uc801\uc778 \ud53c\ub85c\uac10\uae4c\uc9c0 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc99d\uc0c1\uc744 \uc644\ud654\ud558\uace0 \uc5c5\ubb34 \ud6a8\uc728\uc131\uc744 \ub192\uc774\uae30 \uc704\ud574\uc11c\ub294 \uc815\uae30\uc801\uc778 \uc2a4\ud2b8\ub808\uce6d\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5ec\uae30\uc11c\ub294 \uc5c5\ubb34 \uc911\uac04\uc5d0 \uc27d\uac8c \ud560 \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d \uc6b4\ub3d9\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. 1. \ubaa9 \uc2a4\ud2b8\ub808\uce6d \ubc29\ubc95: \uc88c\uc6b0\ub85c \ub3cc\ub9ac\uae30: \ucc9c\ucc9c\ud788 \uba38\ub9ac\ub97c \uc67c\ucabd\uc73c\ub85c \ub3cc\ub824 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1858,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,46],"tags":[],"class_list":["post-1857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-46"],"_links":{"self":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1857"}],"version-history":[{"count":0,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1857\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1858"}],"wp:attachment":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}