{"id":1884,"date":"2024-06-26T09:32:49","date_gmt":"2024-06-26T00:32:49","guid":{"rendered":"https:\/\/healingfitpost.co.kr\/?p=1884"},"modified":"2024-07-02T14:34:04","modified_gmt":"2024-07-02T05:34:04","slug":"%ea%b0%80%ec%a1%b1%ea%b3%bc-%ed%95%a8%ea%bb%98-%ec%b2%ad%ec%99%80%eb%8c%80-%eb%82%98%eb%ac%b4%ec%97%90-%ec%96%bd%ed%9e%8c-%ec%9d%b4%ec%95%bc%ea%b8%b0-%ec%95%8c%ea%b3%a0-%ec%8b%b6%eb%8b%a4%eb%a9%b4","status":"publish","type":"post","link":"https:\/\/healingfitpost.co.kr\/?p=1884","title":{"rendered":"\uac00\uc871\uacfc \ud568\uaed8 \uccad\uc640\ub300 \ub098\ubb34\uc5d0 \uc5bd\ud78c \uc774\uc57c\uae30 \uc54c\uace0 \uc2f6\ub2e4\uba74"},"content":{"rendered":"

\uccad\uc640\ub300 \uac1c\ubc29 2\uc8fc\ub144 \ub9de\uc774 \ub9de\ucda4\ud615 \uad50\uc721\ud504\ub85c\uadf8\ub7a8 \uc6b4\uc601\u20266\uc6d4~11\uc6d4
\n<\uccad\ucd9c\uc5b4\ub78c, \uccad\uc640\ub300\ud559>, <\uccad\uc640\ub300 \ub098\ubb34\uac00\uc871>, <\ud478\ub978 \uccad\uc640\ubcc4, \ud2f4\uc988 \ud0d0\ud5d8\ub2e8> \ub4f1<\/p>\n

\uccad\uc640\ub300 \uac1c\ubc29 2\uc8fc\ub144 \ub9de\uc544 \uccad\uc640\ub300\uc5d0 \ub300\ud574 \uc880\ub354 \uae4a\uc774 \uc788\uac8c \ubc30\uc6b8\u00a0\uc218 \uc788\ub294\u00a0 \ud2b9\ubcc4\ud55c \uad50\uc721\ud504\ub85c\uadf8\ub7a8\uc774 \uc6b4\uc601\ub41c\ub2e4.<\/p>\n

\ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80\ub294 19\uc77c \uccad\uc640\ub300\uc7ac\ub2e8\uacfc \ud568\uaed8 \uccad\uc640\ub300 \uac1c\ubc29 2\uc8fc\ub144\uc744 \ub9de\uc774\ud574 \uc774\ubc88 \ub2ec\ubd80\ud130 11\uc6d4\uae4c\uc9c0 \uccad\uc640\ub300\uc758 \uc5ed\uc0ac\u00b7\ubb38\ud654\uc801 \uac00\uce58\ub97c \uc54c\ub9ac\uace0 \uacf5\uc720\ud558\ub294 \ub9de\ucda4\ud615 \uad50\uc721\ud504\ub85c\uadf8\ub7a8\uc744 \uc6b4\uc601\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n

\uba3c\uc800, \uc131\uc778\uc744 \ub300\uc0c1\uc73c\ub85c \uc804\ubb38\uac00\ub4e4\uc774 \uccad\uc640\ub300\uc758 \uac74\ucd95\uacfc \uc870\uacbd, \ubbf8\uc220\ud488 \ub4f1\uc744 \uc0dd\uc0dd\ud558\uac8c \uc124\uba85\ud558\ub294 \uac15\uc88c <\uccad\ucd9c\uc5b4\ub78c, \uccad\uc640\ub300\ud559>\uc744 6\uc6d4~8\uc6d4 \ub9c8\uc9c0\ub9c9 \uc8fc \ubaa9\uc694\uc77c \uc624\ud6c4 3\uc2dc 3\ud68c \uc9c4\ud589\ud55c\ub2e4.<\/p>\n

\uccab \ubc88\uc9f8 \uac15\uc88c\uc778 \uc624\ub294 27\uc77c\uc5d0\ub294 \u2018\uc0ac\uc9c4\uacfc \uc0ac\ub8cc\ub85c \ubcf4\ub294 \uccad\uc640\ub300\uc758 \ubaa8\ub4e0 \uac83\u2019\uc758 \uc800\uc790\uc774\uc790 \uc804 \uccad\uc640\ub300 \ucd9c\uc785 \uae30\uc790\uc778 \ubc31\uc2b9\ub82c \uc5f0\ud569\ub274\uc2a4 \uc0ac\uc9c4\ubd80 \uc120\uc784\uae30\uc790\uac00 \uccad\uc640\ub300 \uac74\ucd95\ubb3c\uacfc \uac00\uad6c, \uadf8\ub9bc \ub4f1\uc744 \ud1b5\ud574 \uccad\uc640\ub300 \uacf3\uacf3\uc758 \uc5ed\uc0ac\ub97c \uc54c\ub9b0\ub2e4.<\/p>\n

\ub2e4\uc74c \ub2ec 25\uc77c\uc5d0\ub294 \uccad\uc640\ub300 \uc870\uacbd \ub2f4\ub2f9 \ud589\uc815\uad00\uc73c\ub85c \uadfc\ubb34\ud588\ub358 \uad8c\uc601\ub85d \uad6d\ub9bd\uc0b0\ub9bc\uce58\uc720\uc6d0\uc7a5\uc774 \ub300\ud1b5\ub839 \uae30\ub150\uc2dd\uc218\ub97c \uc911\uc2ec\uc73c\ub85c \uccad\uc640\ub300 \uc870\uacbd\uc758 \uac00\uce58\uc640 \uc758\uc758\ub97c \uc774\uc57c\uae30\ud55c\ub2e4.<\/p>\n

8\uc6d4 29\uc77c\uc5d0\ub294 \uc608\uc804 \uad6d\ub9bd\ud604\ub300\ubbf8\uc220\uad00 \ud559\uc608\uc5f0\uad6c\uc2e4\uc7a5\uc73c\ub85c \uadfc\ubb34\ud560 \ub2f9\uc2dc \uccad\uc640\ub300 \uc18c\uc7a5 \ubbf8\uc220\uc791\ud488 \uc804\uc218\uc870\uc0ac\uc640 \uccad\uc640\ub300 \uc791\ud488 \uc124\uce58 \uae30\ud68d\uc5d0 \ucc38\uc5ec\ud588\ub358 \uc815\uc900\ubaa8 \ud55c\uad6d\ubbf8\uc220\ud488 \uac10\uc815\uc5f0\uad6c\uc13c\ud130 \uacf5\ub3d9\ub300\ud45c\uac00 \uccad\uc640\ub300 \uc18c\uc7a5 \ubbf8\uc220\ud488\uc758 \uac00\uce58\uc640 \ud559\uc608\uc0ac\uc758 \uc5ed\ud560\uc744 \uc124\uba85\ud55c\ub2e4.<\/p>\n

<\uccad\ucd9c\uc5b4\ub78c, \uccad\uc640\ub300\ud559>\uc5d0\ub294 \ub204\uad6c\ub098 \ucc38\uc5ec\ud560 \uc218 \uc788\uc73c\uba70, \uc2e0\uccad\uc740 19\uc77c \uc624\ud6c4 2\uc2dc\ubd80\ud130 \uccad\uc640\ub300 \ub204\ub9ac\uc9d1(https:\/\/www.opencheongwadae.kr)\uc5d0\uc11c \ud68c\ucc28\ub2f9 \uc120\ucc29\uc21c 50\uba85\uae4c\uc9c0 \ubc1b\uace0 \uad50\uc721 \ub2f9\uc77c \ud604\uc7a5 \uc2e0\uccad(30\uba85 \ud55c\uc815)\ub3c4 \uac00\ub2a5\ud558\ub2e4.<\/p>\n

\ucd08\ub4f1\ud559\uc0dd \uc5b4\ub9b0\uc774(8~13\uc138)\ub97c \ub3d9\ubc18\ud55c \uac00\uc871\uc744 \ub300\uc0c1\uc73c\ub85c \ub300\ud1b5\ub839\uc758 \uc2dd\uc218 \ubc0f \uccad\uc640\ub300 \ub098\ubb34\uc758 \uc0c1\uc9d5\uacfc \uc758\ubbf8\ub97c \ud0d0\ubc29\ud558\ub294 <\uccad\uc640\ub300 \ub098\ubb34\uac00\uc871>\ub3c4 \ub9c8\ub828\ud588\ub2e4.<\/p>\n

\uc774 \ud589\uc0ac\ub294 \ub2e4\uc74c \ub2ec\ubd80\ud130 9\uc6d4\uae4c\uc9c0 \ub9e4\uc8fc \uae08\uc694\uc77c \uc624\ud6c4 3\uc2dc\ubd80\ud130 90\ubd84 \ub3d9\uc548 \uc9c4\ud589\ud55c\ub2e4.<\/p>\n

\ud2b9\ud788, \ucd94\uc11d \ub2f9\uc77c\uc778 9\uc6d4 17\uc77c\uc5d0\ub294 <\uccad\uc640\ub300\uc758 \ub098\ubb34\ub4e4> \uc800\uc790\uc774\uc790 \uccad\uc640\ub300 \uc218\ubaa9 \uc804\ubb38\uac00\uc778 \ubc15\uc0c1\uc9c4 \uacbd\ubd81\ub300 \uba85\uc608\uad50\uc218\uac00 \uac15\uc0ac\ub85c \ub098\uc11c \ud2b9\ubcc4\ud574\uc124\uc744 \ub9e1\ub294\ub2e4.<\/p>\n

\ucc38\uc5ec \uc2e0\uccad\uc740 19\uc77c \uc624\ud6c4 2\uc2dc\ubd80\ud130 \uccad\uc640\ub300 \ub204\ub9ac\uc9d1\uc5d0\uc11c \ud68c\ub2f9 30\uba85\uae4c\uc9c0 \uc120\ucc29\uc21c\uc73c\ub85c \ubc1b\ub294\ub2e4.<\/p>\n

\uccad\uc18c\ub144\uc744 \ub300\uc0c1\uc73c\ub85c \ud559\uad50 \uad50\uc721\uacfc\uc815\uacfc \uc5f0\uacc4\ud574 \uccad\uc640\ub300 \uac01 \uacf5\uac04\uc758 \uc5ed\uc0ac\ub97c \uc27d\uac8c \uc774\ud574\ud560 \uc218 \uc788\ub3c4\ub85d \ud604\uc7a5\uc744 \ud0d0\ubc29\ud558\ub294 <\ud478\ub978 \uccad\uc640\ubcc4, \ud2f4\uc988 \ud0d0\ud5d8\ub2e8>\ub3c4 \uc9c4\ud589\ud55c\ub2e4.<\/p>\n

9\uc6d4\ubd80\ud130 11\uc6d4\uae4c\uc9c0 \ub9e4\uc8fc \uc218\uc694\uc77c\uacfc \ubaa9\uc694\uc77c\uc5d0 \uc6b4\uc601\ud558\uba70 \ucc38\uc5ec \ub300\uc0c1\uc740 \uc911\u00b7\uace0\ub4f1\ud559\uad50 \ud559\uae09\uc774\uba70, 8\uc6d4 21\uc77c \uc624\ud6c4 2\uc2dc\ubd80\ud130 \uccad\uc640\ub300 \ub204\ub9ac\uc9d1\uc5d0\uc11c \uc608\uc57d\ud558\uba74 \ub41c\ub2e4.<\/p>\n

\ubb38\uccb4\ubd80 \uc815\ucc45\ub2f4\ub2f9\uc790\ub294 \u201c\uccad\uc640\ub300\ub97c \ub354 \uc27d\uac8c \uc774\ud574\ud560 \uc218 \uc788\ub3c4\ub85d \ub300\uc0c1\ubcc4 \ub9de\ucda4\ud615 \uad50\uc721\ud504\ub85c\uadf8\ub7a8\uc744 \ub9c8\ub828\ud588\uc73c\uba70, \uc55e\uc73c\ub85c\ub3c4 \ub354\uc6b1 \uc7ac\ubbf8\uc788\uace0 \ud2b9\ubcc4\ud55c \uccb4\ud5d8\ud504\ub85c\uadf8\ub7a8\uc744 \uc9c4\ud589\ud560 \uacc4\ud68d\u201d\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n

\ucd9c\ucc98 : \ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80 \ubb38\ud654\uc608\uc220\uc815\ucc45\uc2e4 \ubb38\ud654\uc2dc\uc124\uae30\ud68d\uacfc<\/p>\n","protected":false},"excerpt":{"rendered":"

\uccad\uc640\ub300 \uac1c\ubc29 2\uc8fc\ub144 \ub9de\uc774 \ub9de\ucda4\ud615 \uad50\uc721\ud504\ub85c\uadf8\ub7a8 \uc6b4\uc601\u20266\uc6d4~11\uc6d4 <\uccad\ucd9c\uc5b4\ub78c, \uccad\uc640\ub300\ud559>, <\uccad\uc640\ub300 \ub098\ubb34\uac00\uc871>, <\ud478\ub978 \uccad\uc640\ubcc4, \ud2f4\uc988 \ud0d0\ud5d8\ub2e8> \ub4f1 \uccad\uc640\ub300 \uac1c\ubc29 2\uc8fc\ub144 \ub9de\uc544 \uccad\uc640\ub300\uc5d0 \ub300\ud574 \uc880\ub354 \uae4a\uc774 \uc788\uac8c \ubc30\uc6b8\u00a0\uc218 \uc788\ub294\u00a0 \ud2b9\ubcc4\ud55c \uad50\uc721\ud504\ub85c\uadf8\ub7a8\uc774 \uc6b4\uc601\ub41c\ub2e4. \ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80\ub294 19\uc77c \uccad\uc640\ub300\uc7ac\ub2e8\uacfc \ud568\uaed8 \uccad\uc640\ub300 \uac1c\ubc29 2\uc8fc\ub144\uc744 \ub9de\uc774\ud574 \uc774\ubc88 \ub2ec\ubd80\ud130 11\uc6d4\uae4c\uc9c0 \uccad\uc640\ub300\uc758 \uc5ed\uc0ac\u00b7\ubb38\ud654\uc801 \uac00\uce58\ub97c \uc54c\ub9ac\uace0 \uacf5\uc720\ud558\ub294 \ub9de\ucda4\ud615 \uad50\uc721\ud504\ub85c\uadf8\ub7a8\uc744 \uc6b4\uc601\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uba3c\uc800, \uc131\uc778\uc744 \ub300\uc0c1\uc73c\ub85c \uc804\ubb38\uac00\ub4e4\uc774 \uccad\uc640\ub300\uc758 […]<\/p>\n","protected":false},"author":1,"featured_media":1885,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,46],"tags":[],"class_list":["post-1884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","category-46"],"_links":{"self":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1884"}],"version-history":[{"count":0,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1884\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1885"}],"wp:attachment":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}