{"id":1911,"date":"2024-07-24T09:50:22","date_gmt":"2024-07-24T00:50:22","guid":{"rendered":"https:\/\/healingfitpost.co.kr\/?p=1911"},"modified":"2024-07-26T10:12:39","modified_gmt":"2024-07-26T01:12:39","slug":"%ec%97%ac%eb%a6%84%ec%b2%a0%ec%97%90-%eb%ac%bc%eb%86%80%ec%9d%b4-%ec%82%ac%ea%b3%a0-77%ec%a0%84%eb%8b%b4-%ea%b3%b5%eb%ac%b4%ec%9b%90-%ec%a7%80%ec%a0%95-%eb%93%b1-%ec%88%98%ec%83%81%ec%95%88","status":"publish","type":"post","link":"https:\/\/healingfitpost.co.kr\/?p=1911","title":{"rendered":"\uc5ec\ub984\ucca0\uc5d0 \ubb3c\ub180\uc774 \uc0ac\uace0 77%\u2026\uc804\ub2f4 \uacf5\ubb34\uc6d0 \uc9c0\uc815 \ub4f1 \uc218\uc0c1\uc548\uc804 \uac15\ud654"},"content":{"rendered":"

7\uc6d4 15\uc77c ~ 8\uc6d4 15\uc77c \u2018\uc218\uc0c1\uc548\uc804 \ud2b9\ubcc4\ub300\ucc45\uae30\uac04\u2019 \uc6b4\uc601\u2026\ubc29\ud559\u00b7\ud734\uac00\ucca0\uc5d0 \ub9de\ucdb0
\n\ud604\uc7a5 \uc548\uc804\uad00\ub9ac \uc2e4\ud0dc \ub4f1 \uc911\uc810 \uc810\uac80\u2026\ucde8\uc57d\uc9c0\uc5ed \uc608\ucc30 \ud655\ub300 \ub4f1\uc73c\ub85c \uc548\uc804 \uad00\ub9ac<\/p>\n

\uc815\ubd80\uac00 \uc218\uc0c1 \uc548\uc804\uc0ac\uace0\uac00 \ub9ce\uc774 \ubc1c\uc0dd\ud558\ub294 \ubc29\ud559 \ubc0f \ud734\uac00\ucca0 \uc131\uc218\uae30\uc5d0 \ub9de\ucdb0 \uc624\ub294 15\uc77c\ubd80\ud130 8\uc6d4 15\uc77c\uae4c\uc9c0 \u2018\uc218\uc0c1\uc548\uc804 \ud2b9\ubcc4\ub300\ucc45\uae30\uac04\u2019\uc744 \uc6b4\uc601\ud55c\ub2e4.<\/p>\n

\uc774\ud55c\uacbd \ud589\uc815\uc548\uc804\ubd80 \uc7ac\ub09c\uc548\uc804\uad00\ub9ac\ubcf8\ubd80\uc7a5\uc740 12\uc77c 8\uac1c \uc911\uc559\ubd80\ucc98, \uc9c0\uc790\uccb4 \ub4f1 \uad00\uacc4\uae30\uad00\uacfc \uc218\uc0c1\uc548\uc804\ub300\ucc45 \ucd94\uc9c4\uc0c1\ud669 \uc810\uac80\ud68c\uc758\ub97c \uac1c\ucd5c\ud558\uba70 \u201c\uc218\uc0c1 \uc548\uc804\uad00\ub9ac\uc5d0 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4.<\/p>\n

\ud2b9\ud788 \uc774 \ubcf8\ubd80\uc7a5\uc740 \u201c\ucd5c\uadfc 5\ub144\uac04 \ubb3c\ub180\uc774 \uc778\uba85\uc0ac\uace0\uc758 77%\uac00 \ud53c\uc11c\uac1d\uc774 \ubab0\ub9ac\ub294 \uc5ec\ub984\ucca0 \uc131\uc218\uae30\uc778 7\uc6d4 \uc911\uc21c\ubd80\ud130 8\uc6d4 \uc911\uc21c\uc5d0 \ubc1c\uc0dd\ud588\uc744 \ub9cc\ud07c \uc9d1\uc911\uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc2dc\uae30\u201d\ub77c\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n

\uc774\uc5d0 \ud2b9\ubcc4\ub300\ucc45\uae30\uac04 \ub3d9\uc548 \ud589\uc548\ubd80 \uac04\ubd80 \uacf5\ubb34\uc6d0\uc744 \uc9c0\uc5ed\ucc45\uc784\uad00\uc73c\ub85c \ud30c\uacac\ud574 \ud604\uc7a5 \uc548\uc804\uad00\ub9ac \uc2e4\ud0dc \ub4f1\uc744 \uc911\uc810 \uc810\uac80\ud558\uace0, \uc9c0\uc790\uccb4\uc5d0\uc11c\ub3c4 \uc804\ub2f4 \uacf5\ubb34\uc6d0\uc744 \uc9c0\uc815\ud574 \ucde8\uc57d\uc9c0\uc5ed \uc608\ucc30\uc744 \ud655\ub300\ud558\ub294 \ub4f1 \uc218\uc0c1\uc548\uc804 \uad00\ub9ac\ub97c \uac15\ud654\ud55c\ub2e4.<\/p>\n

\uc774\uc5d0 \uc55e\uc11c \uc9c0\ub09c 6\uc6d4\ubd80\ud130 8\uc6d4\uae4c\uc9c0 \ubb3c\ub180\uc774 \uc704\ud5d8\uc694\uc18c \ubc1c\uacac \uc2dc \uad6d\ubbfc\uc774 \uc9c1\uc811 \uc548\uc804\uc2e0\ubb38\uace0\ub97c \ud1b5\ud574 \uc2e0\uace0\ud560 \uc218 \uc788\ub3c4\ub85d \uc9d1\uc911\uc2e0\uace0\uae30\uac04\ub3c4 \uc6b4\uc601 \uc911\uc778 \ubc14, \uc5ec\ub984\ucca0 \uc218\uc0c1\uc548\uc804\uc744 \uc9d1\uc911 \uad00\ub9ac\ud560 \ubc29\uce68\uc774\ub2e4.<\/p>\n

\uc62c\uc5ec\ub984 \ud3ed\uc5fc\uc774 \uc804\ub9dd\ub418\uc5b4 \uc131\uc218\uae30\uc5d0 \uacc4\uace1\uc774\ub098 \ubc14\ub2f7\uac00 \ub4f1 \ud734\uc559\uc9c0\ub97c \ucc3e\ub294 \ud53c\uc11c\uac1d\uc774 \uc99d\uac00\ud560 \uac83\uc73c\ub85c \uc608\uc0c1\ub428\uc5d0 \ub530\ub77c, \uc218\uc0c1 \uc548\uc804\uc0ac\uace0 \uc608\ubc29\uacfc \uc778\uba85\ud53c\ud574 \ucd5c\uc18c\ud654\ub97c \uc704\ud55c \ucca0\uc800\ud55c \uc548\uc804\uad00\ub9ac\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n

\uc774\uc5d0 \ud589\uc548\ubd80\ub294 \uc218\uc0c1\uc548\uc804\ub300\ucc45 \ucd94\uc9c4\uc0c1\ud669 \uc810\uac80\ud68c\uc758\uc5d0\uc11c \uae30\uad00\ubcc4 \uc218\uc0c1\uc548\uc804\ub300\ucc45 \ucd94\uc9c4\uc0c1\ud669\uacfc \uace7 \ub2e4\uac00\uc624\ub294 \ubc29\ud559 \ubc0f \ud734\uac00\ucca0\uc5d0 \ub300\ube44\ud55c \uc548\uc804\ub300\ucc45\uc744 \uc810\uac80\ud588\ub2e4.<\/p>\n

\uba3c\uc800 \uc774 \ubcf8\ubd80\uc7a5\uc740 \ud638\uc6b0 \ub4f1\uc73c\ub85c \uc778\ud574 \uc548\uc804\uc120\uacfc \uc704\ud5d8\uc548\ub0b4\ud310 \ub4f1 \uc548\uc804\uc2dc\uc124\ubb3c\uc774 \ud6fc\uc190 \ub610\ub294 \uc720\uc2e4\ub420 \uacbd\uc6b0 \uc989\uc2dc \uc815\ube44\ud558\uace0, \uc218\uc0c1 \uc548\uc804 \ucde8\uc57d\uc9c0\uc5ed\uc5d0 \ub300\ud55c \uc608\ucc30\uc744 \uac15\ud654\ud560 \uac83\uc744 \uad00\uacc4\uae30\uad00\uc5d0 \uc694\uccad\ud588\ub2e4.<\/p>\n

\ub610\ud55c \u201c\uc548\uc804\uc120, \uc778\uba85\uad6c\uc870\ud568 \ub4f1 \uc548\uc804\uc2dc\uc124\ubb3c\uc774 \uc9d1\uc911\ud638\uc6b0\ub85c \ud6fc\uc190\ub418\uac70\ub098 \uc720\uc2e4\ub41c \uacf3\uc740 \uc5c6\ub294\uc9c0 \uaf3c\uaf3c\ud788 \uc810\uac80\ud558\uace0 \uc989\uc2dc \uc815\ube44\ud574\uc57c \ud55c\ub2e4\u201d\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n

\uc544\uc6b8\ub7ec \u201c\uc804\uad6d \uacf3\uacf3\uc5d0\uc11c \ud53c\uc11c\ub97c \uc990\uae30\ub294 \ub9cc\ud07c \uc218\uc0c1 \uc548\uc804 \ucde8\uc57d\uc9c0\uc5ed\uc5d0 \ub300\ud55c \uc608\ucc30\uc744 \uac15\ud654\ud558\uace0, \ud2b9\ud788 \ubb3c\ub180\uc774 \uc704\ud5d8\uc7a5\uc18c\ub294 \uc0ac\uc804\ud1b5\uc81c\ud558\uba70 \uc548\ub0b4\ud45c\uc9c0\ud310\uacfc \ud604\uc218\ub9c9 \ub4f1\uc744 \ud1b5\ud574 \uad6d\ubbfc\uc774 \uba85\ud655\ud788 \uc778\uc2dd\ud560 \uc218 \uc788\ub3c4\ub85d \uc870\uce58\ud574 \ub2ec\ub77c\u201d\uace0 \uc9c0\uc2dc\ud588\ub2e4.<\/p>\n

\uc774\uc5b4 \u201c\uc218\uc0c1\uc548\uc804 \uc778\uba85\uc0ac\uace0 \ub300\ubd80\ubd84\uc740 \uad6c\uba85\uc870\ub07c\ub97c \ucc29\uc6a9\ud558\uc9c0 \uc54a\uc740 \uc0c1\ud0dc\uc5d0\uc11c \ubc1c\uc0dd\ud558\uace0 \uc788\ub2e4\u201d\uace0 \uc6b0\ub824\ud558\uba70 \u201c\uad00\uacc4\uae30\uad00 \ubc0f \uac01 \uc9c0\uc790\uccb4\uc5d0\uc11c\ub294 \uad6c\uba85\uc870\ub07c \ucc29\uc6a9\uacfc \uac19\uc740 \uc218\uc0c1\uc548\uc804 \uae30\ubcf8\uc218\uce59\uacfc \uc218\uc0c1\uc0ac\uace0 \uc608\ubc29 \ubc0f \ud589\ub3d9 \uc694\ub839\uc744 \uc9d1\uc911 \ud64d\ubcf4\ud574 \uc8fc\uc2dc\uae30 \ubc14\ub780\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

\uc774\uc640 \ud568\uaed8 \u201c\ubd80\ub2e8\uccb4\uc7a5\ub3c4 \ud604\uc7a5\uc810\uac80\uacfc \uc218\uc0c1\uc548\uc804 \ucea0\ud398\uc778 \ub4f1 \uc608\ucc30\u00b7\uacc4\ub3c4 \ud65c\ub3d9\uc744 \uc801\uadf9 \ucd94\uc9c4\ud558\ub294 \ub4f1 \uc218\uc0c1\uc548\uc804 \uad00\ub9ac\ub300\ucc45\uc744 \uc9c1\uc811 \ucc59\uaca8\ub2ec\ub77c\u201d\uace0 \uc5b8\uae09\ud588\ub2e4.<\/p>\n

\ud2b9\ud788 \u201c\ud589\uc548\ubd80\uc5d0\uc11c\ub294 \ud2b9\ubcc4\ub300\ucc45 \uae30\uac04 \uc911 \uac04\ubd80\uae09\uc744 \ud604\uc7a5\uc5d0 \ud30c\uacac\ud574 \uc810\uac80\ud560 \uc608\uc815\u201d\uc774\ub77c\uba74\uc11c \u201c\uac01 \uc2dc\ub3c4\uc5d0\uc11c\ub3c4 \uc2dc\uad70\uad6c \uad00\ud560\uc774\ub77c\uace0\ub9cc \uc0dd\uac01\ud558\uc9c0 \ub9d0\uace0 \uc810\uac80\ub2e8\uc744 \uad6c\uc131\ud574 \ud604\uc7a5 \uc548\uc804\uad00\ub9ac\ub97c \uc9c0\uc6d0\ud574 \ub2ec\ub77c\u201d\uace0 \uc694\uccad\ud588\ub2e4.<\/p>\n

\uadf8\ub7ec\uba74\uc11c \u201c\uad00\uacc4\uae30\uad00\uc5d0\uc11c\ub294 \uc18c\uad00\ubcc4 \uc548\uc804\uad00\ub9ac \ub300\ucc45\uacfc \uc810\uac80\uc744 \ube48\ud2c8\uc5c6\uc774 \ucd94\uc9c4\ud574 \uc18c\uc911\ud55c \uad6d\ubbfc\uc758 \uc0dd\uba85\uc744 \uc9c0\ucf1c \uc8fc\uc2dc\uae30 \ubc14\ub780\ub2e4\u201d\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n

\ud55c\ud3b8 \uc774 \ubcf8\ubd80\uc7a5\uc740 \u201c\uc9c0\ub09c 6\uc6d4 1\uc77c \ub300\ucc45\uc774 \uc2dc\uc791\ub418\uc5b4 \ud604\uc7ac\uae4c\uc9c0 \uc218\uc0c1\uc548\uc804 \uc778\uba85\ud53c\ud574\ub294 \uc9c0\ub09c\ud574 32\uba85\uc5d0\uc11c \uc62c\ud574 18\uba85\uc73c\ub85c, 14\uba85\uc774 \uac10\uc18c\ud588\ub2e4\u201d\uba70 \u201c\uc774\ub294 \uc5ec\ub7ec\ubd84\uc758 \ub178\ub825\uc774 \uc788\uc5c8\uae30\uc5d0 \uac00\ub2a5\ud588\ub2e4\uace0 \uc0dd\uac01\ud55c\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4.<\/p>\n

\uadf8\ub7ec\ub098 \u201c\uc9c0\uae08\ubd80\ud130\uac00 \uc2dc\uc791\u201d\uc774\ub77c\uba74\uc11c \u201c\uc5ec\ub984\ucca0 \uc131\uc218\uae30 \ubc29\ud559\uacfc \ud734\uac00\ucca0\uc744 \ub9de\uc544 \ub9ce\uc740 \uad6d\ubbfc\uaed8\uc11c \ub354\uc704\ub97c \ud53c\ud574 \ubc14\ub2e4, \uacc4\uace1 \ub4f1 \uc804\uad6d \ud734\uc591\uc9c0\ub97c \ucc3e\uc544 \uc5ec\uac00\ub97c \uc990\uae30\uac8c \ub418\uba74\uc11c \ubb3c\ub180\uc774 \ub4f1 \uc548\uc804\uc0ac\uace0 \ubc1c\uc0dd\uc704\ud5d8\ub3c4 \uc99d\uac00\ud560 \uac83\uc73c\ub85c \uc608\uc0c1\ub41c\ub2e4\u201d\uace0 \uc6b0\ub824\ud588\ub2e4.<\/p>\n

\uc774\uc5d0 \u201c\uc815\ubd80\ub294 \uad6d\ubbfc\uc774 \uc548\uc2ec\ud558\uace0 \ud53c\uc11c\uc9c0\uc5d0\uc11c \ud734\uc2dd\uc744 \uc990\uae38 \uc218 \uc788\ub3c4\ub85d \uad00\uacc4\uae30\uad00\uacfc \ud568\uaed8 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\ub2e4\u201d\uba74\uc11c \u201c\uad6d\ubbfc\uaed8\uc11c\ub3c4 \ubb3c\uc5d0 \ub4e4\uc5b4\uac08 \ub54c\ub294 \uad6c\uba85\uc870\ub07c\ub97c \ucc29\uc6a9\ud558\uace0, \uc74c\uc8fc \uc0c1\ud0dc\ub85c \ubb3c\uc5d0 \ub4e4\uc5b4\uac00\uc9c0 \uc54a\ub294 \ub4f1 \uae30\ubcf8\uc801\uc778 \uc548\uc804 \uc218\uce59\uc744 \uc9c0\ucf1c\ub2ec\ub77c\u201d\uace0 \ub2f9\ubd80\ud588\ub2e4.<\/p>\n

(\uc0ac\uc9c4=\ud589\uc815\uc548\uc804\ubd80 \uc81c\uacf5)<\/p>\n

\ucd9c\ucc98 : \ud589\uc815\uc548\uc804\ubd80 \uc548\uc804\uc608\ubc29\uc815\ucc45\uc2e4 \uc7ac\ub09c\uc548\uc804\uc810\uac80\uacfc<\/p>\n","protected":false},"excerpt":{"rendered":"

7\uc6d4 15\uc77c ~ 8\uc6d4 15\uc77c \u2018\uc218\uc0c1\uc548\uc804 \ud2b9\ubcc4\ub300\ucc45\uae30\uac04\u2019 \uc6b4\uc601\u2026\ubc29\ud559\u00b7\ud734\uac00\ucca0\uc5d0 \ub9de\ucdb0 \ud604\uc7a5 \uc548\uc804\uad00\ub9ac \uc2e4\ud0dc \ub4f1 \uc911\uc810 \uc810\uac80\u2026\ucde8\uc57d\uc9c0\uc5ed \uc608\ucc30 \ud655\ub300 \ub4f1\uc73c\ub85c \uc548\uc804 \uad00\ub9ac \uc815\ubd80\uac00 \uc218\uc0c1 \uc548\uc804\uc0ac\uace0\uac00 \ub9ce\uc774 \ubc1c\uc0dd\ud558\ub294 \ubc29\ud559 \ubc0f \ud734\uac00\ucca0 \uc131\uc218\uae30\uc5d0 \ub9de\ucdb0 \uc624\ub294 15\uc77c\ubd80\ud130 8\uc6d4 15\uc77c\uae4c\uc9c0 \u2018\uc218\uc0c1\uc548\uc804 \ud2b9\ubcc4\ub300\ucc45\uae30\uac04\u2019\uc744 \uc6b4\uc601\ud55c\ub2e4. \uc774\ud55c\uacbd \ud589\uc815\uc548\uc804\ubd80 \uc7ac\ub09c\uc548\uc804\uad00\ub9ac\ubcf8\ubd80\uc7a5\uc740 12\uc77c 8\uac1c \uc911\uc559\ubd80\ucc98, \uc9c0\uc790\uccb4 \ub4f1 \uad00\uacc4\uae30\uad00\uacfc \uc218\uc0c1\uc548\uc804\ub300\ucc45 \ucd94\uc9c4\uc0c1\ud669 \uc810\uac80\ud68c\uc758\ub97c \uac1c\ucd5c\ud558\uba70 \u201c\uc218\uc0c1 \uc548\uc804\uad00\ub9ac\uc5d0 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4. […]<\/p>\n","protected":false},"author":1,"featured_media":1912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1,46],"tags":[],"class_list":["post-1911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-1","category-46"],"_links":{"self":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1911"}],"version-history":[{"count":0,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1911\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1912"}],"wp:attachment":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}