\uc5ec\ub984\ucca0\uc5d0\ub294 \uac15\ud55c \uc790\uc678\uc120\uc73c\ub85c \uc778\ud574 \ud53c\ubd80\uac00 \uc27d\uac8c \uadf8\uc744\ub9ac\uac70\ub098 \uc190\uc0c1\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uba87 \uac00\uc9c0 \uad00\ub9ac \ubc29\ubc95\uacfc \uc0dd\ud65c \uc2b5\uad00\uc744 \ud1b5\ud574 \uc5ec\ub984\ucca0\uc5d0\ub3c4 \ud53c\ubd80\ub97c \ub9d1\uace0 \ud658\ud558\uac8c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud53c\ubd80 \ubbf8\ubc31\uc744 \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \ud301\ub4e4\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n
\uccab\uc9f8, \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub294 \ud544\uc218\uc785\ub2c8\ub2e4. \uc790\uc678\uc120\uc740 \ud53c\ubd80\ub97c \uc5b4\ub461\uac8c \ub9cc\ub4e4\uace0 \uc0c9\uc18c \uce68\ucc29\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc678\ucd9c \uc804\uc5d0 SPF 30 \uc774\uc0c1\uc758 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \uaf3c\uaf3c\ud788 \ubc14\ub974\uace0, 2\uc2dc\uac04\ub9c8\ub2e4 \ub367\ubc1c\ub77c \uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788, \uc218\uc601\uc774\ub098 \ub540\uc744 \ub9ce\uc774 \ud758\ub9b0 \ud6c4\uc5d0\ub294 \ubc18\ub4dc\uc2dc \ub2e4\uc2dc \ubc1c\ub77c\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c, \ubaa8\uc790\ub098 \uc120\uae00\ub77c\uc2a4, \uae34 \uc637\uc744 \ucc29\uc6a9\ud574 \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n
\ub458\uc9f8, \ube44\ud0c0\ubbfc C\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694. \ube44\ud0c0\ubbfc C\ub294 \uba5c\ub77c\ub2cc \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uace0, \ud53c\ubd80\ub97c \ud658\ud558\uac8c \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub808\ubaac, \uc624\ub80c\uc9c0, \ud0a4\uc704\uc640 \uac19\uc740 \uacfc\uc77c\uc744 \ub9ce\uc774 \uc12d\ucde8\ud558\uace0, \ube44\ud0c0\ubbfc C\uac00 \ud568\uc720\ub41c \uc2a4\ud0a8\ucf00\uc5b4 \uc81c\ud488\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C \uc138\ub7fc\uc740 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\uc640 \ud568\uaed8 \uc0ac\uc6a9\ud558\uba74 \ud53c\ubd80 \ubbf8\ubc31 \ud6a8\uacfc\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc14b\uc9f8, \uac01\uc9c8 \uad00\ub9ac\ub97c \uafb8\uc900\ud788 \ud574\uc57c \ud569\ub2c8\ub2e4. \uac01\uc9c8\uc774 \uc313\uc774\uba74 \ud53c\ubd80\uac00 \uce59\uce59\ud574 \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 1~2\ud68c \uac01\uc9c8 \uc81c\uac70\uc81c\ub97c \uc0ac\uc6a9\ud574 \ud53c\ubd80\ub97c \ubd80\ub4dc\ub7fd\uac8c \ud558\uace0, \uc0c8\ub85c\uc6b4 \uc138\ud3ec\uac00 \ud615\uc131\ub420 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc8fc\uc138\uc694. \ub2e8, \uacfc\ub3c4\ud55c \uac01\uc9c8 \uc81c\uac70\ub294 \ud53c\ubd80\ub97c \uc790\uadf9\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uac01\uc9c8 \uc81c\uac70 \ud6c4\uc5d0\ub294 \ubc18\ub4dc\uc2dc \ubcf4\uc2b5\uc81c\ub97c \ubc1c\ub77c \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\uc138\uc694.<\/p>\n
\ub137\uc9f8, \ucda9\ubd84\ud55c \uc218\ubd84 \uacf5\uae09\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ud53c\ubd80\uac00 \uac74\uc870\ud558\uba74 \uce59\uce59\ud574 \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc154 \uccb4\ub0b4 \uc218\ubd84\uc744 \uc720\uc9c0\ud558\uace0, \uc218\ubd84 \ud06c\ub9bc\uc774\ub098 \uc5d0\uc13c\uc2a4\ub97c \uc0ac\uc6a9\ud574 \ud53c\ubd80\uc5d0 \uc218\ubd84\uc744 \uacf5\uae09\ud558\uc138\uc694. \ud2b9\ud788, \ud788\uc54c\ub8e8\ub860\uc0b0\uc774\ub098 \uae00\ub9ac\uc138\ub9b0\uc774 \ud568\uc720\ub41c \uc81c\ud488\uc740 \ud53c\ubd80 \ubcf4\uc2b5\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n
\ub2e4\uc12f\uc9f8, \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uc138\uc694. \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uba74 \ud53c\ubd80 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ubca0\ub9ac\ub958, \uacac\uacfc\ub958, \ub179\ucc28 \ub4f1\uc740 \ud53c\ubd80\ub97c \ub9d1\uac8c \ud558\uace0 \ub178\ud654\ub97c \ubc29\uc9c0\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub610\ud55c, \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ud53c\ubd80\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uacf5\uae09\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n
\uc5ec\uc12f\uc9f8, \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uc138\uc694. \uc218\uba74 \ubd80\uc871\uc740 \ud53c\ubd80 \ud1a4\uc744 \uc5b4\ub461\uac8c \ub9cc\ub4e4\uace0 \ub2e4\ud06c\uc11c\ud074\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud574 \ud53c\ubd80\uac00 \uc7ac\uc0dd\ub420 \uc2dc\uac04\uc744 \uc8fc\uc138\uc694. \ub610\ud55c, \ubca0\uac1c \ucee4\ubc84\ub97c \uc790\uc8fc \uc138\ud0c1\ud558\uace0 \uae68\ub057\ud55c \ud658\uacbd\uc5d0\uc11c \uc790\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n
\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\uc138\uc694. \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud638\ub974\ubaac \ubcc0\ud654\ub97c \uc77c\uc73c\ucf1c \ud53c\ubd80 \ubb38\uc81c\ub97c \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba85\uc0c1, \uc694\uac00, \uc0b0\ucc45 \ub4f1 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c \ubc29\ubc95\uc744 \ucc3e\uc544 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc138\uc694.<\/p>\n
\uc5ec\ub984\ucca0\uc5d0\ub3c4 \uafb8\uc900\ud55c \uad00\ub9ac\uc640 \uc62c\ubc14\ub978 \uc0dd\ud65c \uc2b5\uad00\uc744 \ud1b5\ud574 \ud53c\ubd80\ub97c \ub9d1\uace0 \ud658\ud558\uac8c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc678\uc120 \ucc28\ub2e8, \ube44\ud0c0\ubbfc C \uc12d\ucde8, \uac01\uc9c8 \uad00\ub9ac, \uc218\ubd84 \uacf5\uae09, \uac74\uac15\ud55c \uc2dd\uc2b5\uad00, \ucda9\ubd84\ud55c \uc218\uba74, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub97c \ud1b5\ud574 \uc5ec\ub984\ucca0 \ud53c\ubd80 \ubbf8\ubc31\uc744 \uc2e4\ud604\ud558\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc5ec\ub984\ucca0\uc5d0\ub294 \uac15\ud55c \uc790\uc678\uc120\uc73c\ub85c \uc778\ud574 \ud53c\ubd80\uac00 \uc27d\uac8c \uadf8\uc744\ub9ac\uac70\ub098 \uc190\uc0c1\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uba87 \uac00\uc9c0 \uad00\ub9ac \ubc29\ubc95\uacfc \uc0dd\ud65c \uc2b5\uad00\uc744 \ud1b5\ud574 \uc5ec\ub984\ucca0\uc5d0\ub3c4 \ud53c\ubd80\ub97c \ub9d1\uace0 \ud658\ud558\uac8c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud53c\ubd80 \ubbf8\ubc31\uc744 \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \ud301\ub4e4\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uccab\uc9f8, \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub294 \ud544\uc218\uc785\ub2c8\ub2e4. \uc790\uc678\uc120\uc740 \ud53c\ubd80\ub97c \uc5b4\ub461\uac8c \ub9cc\ub4e4\uace0 \uc0c9\uc18c \uce68\ucc29\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc678\ucd9c \uc804\uc5d0 SPF 30 \uc774\uc0c1\uc758 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \uaf3c\uaf3c\ud788 \ubc14\ub974\uace0, 2\uc2dc\uac04\ub9c8\ub2e4 \ub367\ubc1c\ub77c […]<\/p>\n","protected":false},"author":1,"featured_media":1914,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,46],"tags":[],"class_list":["post-1913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-46"],"_links":{"self":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1913"}],"version-history":[{"count":0,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1913\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1914"}],"wp:attachment":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}