{"id":1922,"date":"2024-08-05T09:59:22","date_gmt":"2024-08-05T00:59:22","guid":{"rendered":"https:\/\/healingfitpost.co.kr\/?p=1922"},"modified":"2024-09-19T12:04:03","modified_gmt":"2024-09-19T03:04:03","slug":"%eb%b9%84-%ec%98%a4%eb%8a%94-%eb%82%a0%ec%9d%98-%ec%8b%a4%eb%82%b4-%ec%9a%b4%eb%8f%99-%ea%b0%80%eb%b2%bc%ec%9a%b4-%ec%9c%a0%ec%82%b0%ec%86%8c-%ec%9a%b4%eb%8f%99%ec%9c%bc%eb%a1%9c-%ed%99%9c%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/healingfitpost.co.kr\/?p=1922","title":{"rendered":"\ube44 \uc624\ub294 \ub0a0\uc758 \uc2e4\ub0b4 \uc6b4\ub3d9: \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc73c\ub85c \ud65c\uae30\ucc2c \ud558\ub8e8"},"content":{"rendered":"<p>\ube44 \uc624\ub294 \ub0a0\uc5d0\ub3c4 \uc9d1\uc5d0\uc11c \uc27d\uac8c \ud560 \uc218 \uc788\ub294 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc73c\ub85c \ud558\ub8e8\ub97c \ud65c\uae30\ucc28\uac8c \ubcf4\ub0b4\ubcf4\uc138\uc694. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\ubc15\uc218\ub97c \uc62c\ub9ac\uace0, \uccb4\uc911 \uc870\uc808\uacfc \uae30\ubd84 \uc804\ud658\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 \uc7a5\uc810:<\/strong><\/p>\n<p><strong>\uc2ec\uc7a5 \uac74\uac15 \uac1c\uc120<\/strong>: \uafb8\uc900\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\uc7a5 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p><strong>\uccb4\uc911 \uad00\ub9ac<\/strong>: \uccb4\uc911\uc744 \uc870\uc808\ud558\uace0 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n<p><strong>\uc5d0\ub108\uc9c0 \uc99d\uac00<\/strong>: \ud65c\ub825\uc744 \ub192\uc774\uace0 \ud53c\ub85c\ub97c \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\ucd94\ucc9c \uc720\uc0b0\uc18c \uc6b4\ub3d9:<\/strong><\/p>\n<ul>\n<li><strong>\uc810\ud551 \uc7ad(Jumping Jacks)<\/strong>: \uc804\uc2e0\uc744 \uc0ac\uc6a9\ud558\ub294 \uc6b4\ub3d9\uc73c\ub85c \ube60\ub974\uac8c \uc2ec\ubc15\uc218\ub97c \uc62c\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud15d \uc5c5(Step Ups)<\/strong>: \uacc4\ub2e8\uc774\ub098 \uc2a4\ud15d \ubc15\uc2a4\ub97c \ud65c\uc6a9\ud574 \ud558\uccb4\ub97c \uac15\ud654\ud558\uace0 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud558\uc774 \ub2c8\uc988(High Knees)<\/strong>: \ubb34\ub98e\uc744 \ub192\uac8c \ub4e4\uc5b4 \uc62c\ub9ac\uba70 \uc2ec\ubc15\uc218\ub97c \ub192\uc774\uace0 \ud558\uccb4\ub97c \uac15\ud654\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ube44 \uc624\ub294 \ub0a0, \uc9d1\uc5d0\uc11c \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc73c\ub85c \ud65c\uae30\ucc2c \ud558\ub8e8\ub97c \ub9cc\ub4dc\uc138\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ube44 \uc624\ub294 \ub0a0\uc5d0\ub3c4 \uc9d1\uc5d0\uc11c \uc27d\uac8c \ud560 \uc218 \uc788\ub294 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc73c\ub85c \ud558\ub8e8\ub97c \ud65c\uae30\ucc28\uac8c \ubcf4\ub0b4\ubcf4\uc138\uc694. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\ubc15\uc218\ub97c \uc62c\ub9ac\uace0, \uccb4\uc911 \uc870\uc808\uacfc \uae30\ubd84 \uc804\ud658\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 \uc7a5\uc810: \uc2ec\uc7a5 \uac74\uac15 \uac1c\uc120: \uafb8\uc900\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\uc7a5 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uccb4\uc911 \uad00\ub9ac: \uccb4\uc911\uc744 \uc870\uc808\ud558\uace0 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \ub3c4\uc640\uc90d\ub2c8\ub2e4. \uc5d0\ub108\uc9c0 \uc99d\uac00: \ud65c\ub825\uc744 \ub192\uc774\uace0 \ud53c\ub85c\ub97c \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ucd94\ucc9c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1923,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,46],"tags":[],"class_list":["post-1922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-46"],"_links":{"self":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1922"}],"version-history":[{"count":2,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1922\/revisions"}],"predecessor-version":[{"id":1965,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1922\/revisions\/1965"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1923"}],"wp:attachment":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}