{"id":1931,"date":"2024-08-14T10:09:15","date_gmt":"2024-08-14T01:09:15","guid":{"rendered":"https:\/\/healingfitpost.co.kr\/?p=1931"},"modified":"2024-08-14T10:40:42","modified_gmt":"2024-08-14T01:40:42","slug":"%ed%8f%ad%ec%97%bc-%ea%b8%b0%ec%8a%b9%ec%97%90-%ec%95%bc%ec%99%b8%ed%99%9c%eb%8f%99%c2%b7%eb%82%ae%ec%8b%9c%ea%b0%84-%eb%86%8d%ec%9e%91%ec%97%85-%ec%9e%90%ec%a0%9c","status":"publish","type":"post","link":"https:\/\/healingfitpost.co.kr\/?p=1931","title":{"rendered":"\ud3ed\uc5fc \uae30\uc2b9\uc5d0 \u2018\uc57c\uc678\ud65c\ub3d9\u00b7\ub0ae\uc2dc\uac04 \ub18d\uc791\uc5c5 \uc790\uc81c\u2019"},"content":{"rendered":"

7\uc6d4 \ud3ed\uc5fc\uc77c\uc218 \ud3c9\ub144\ubcf4\ub2e4 2.3\uc77c \ub9ce\uace0 \uc5f4\ub300\uc57c\ub3c4 8.9\uc77c\ub85c \uc5ed\ub300 1\uc704
\n\uc9c0\uc5ed\uc7ac\ub09c\uc548\uc804\ub300\ucc45\ubcf8\ubd80 \uac00\ub3d9 \ub4f1 \uc810\uac80\u2026\ub18d\uc5c5\uc778 \uc548\uc804\uc608\ubc29\uc5d0 \ucd1d\ub825 \ub300\uc751<\/p>\n

\ud589\uc815\uc548\uc804\ubd80\ub294 2018\ub144 \ud3ed\uc5fc\uc744 \uc790\uc5f0\uc7ac\ub09c\uc5d0 \ud3ec\ud568\ud574 \uad00\ub9ac\ud574 \uc628 \uc774\ub798\ub85c \ucc98\uc74c\uc73c\ub85c\u00a0\uc2e4\u00b7\uad6d\uc7a5 \ubc0f \uacfc\uc7a5\uae09 \ud604\uc7a5\uc0c1\ud669 \uad00\ub9ac\uad00\uc744\u00a0\ud30c\uacac\ud588\ub2e4.<\/p>\n

\ud589\uc548\ubd80\ub294 \uc804\uad6d 183\uac1c \ud3ed\uc5fc \ud2b9\ubcf4\uad6c\uc5ed \uc911 182\uac1c \uad6c\uc5ed\uc5d0 \ud3ed\uc5fc \ud2b9\ubcf4\uac00 \ubc1c\ud6a8 \uc911\uc774\uace0 \uc9c0\ub09c 4\uc77c \uae30\uc900\uc73c\ub85c \uc628\uc5f4\uc9c8\ud658\uc790\uac00 \uc0ac\ub9dd 11\uba85\uc744 \ud3ec\ud568\ud574 1546\uba85\uc774 \ubc1c\uc0dd\ud568\uc5d0 \ub530\ub77c 17\uac1c \uc2dc\ub3c4\uc5d0 \ud604\uc7a5\uc0c1\ud669\uad00\ub9ac\uad00\uc744 \ud30c\uacac\ud574 \ud3ed\uc5fc \ub300\ucc98\uc0c1\ud669\uc744 \uae34\uae09 \uc810\uac80\ud55c\ub2e4\uace0 5\uc77c \ubc1d\ud614\ub2e4.<\/p>\n

2018\ub144 \ud3ed\uc5fc\uc744 \uc790\uc5f0\uc7ac\ub09c\uc5d0 \ud3ec\ud568\ud574 \uad00\ub9ac\ud574 \uc628 \uc774\ub798\ub85c \ud3ed\uc5fc\uc73c\ub85c \ud604\uc7a5\uc0c1\ud669\uad00\ub9ac\uad00\uc744 \ud30c\uacac\ud558\ub294 \uac83\uc740 \uc774\ubc88\uc774 \ucc98\uc74c\uc774\ub2e4.<\/p>\n

\uae30\uc0c1\uccad\uc5d0 \ub530\ub974\uba74 \uc804\uad6d \ub300\ubd80\ubd84 \uc9c0\uc5ed\uc5d0 \ud3ed\uc5fc \ud2b9\ubcf4\uac00 \ubc1c\ud6a8 \uc911\uc73c\ub85c, \uc9c0\ub09c\ub2ec \ud3c9\uade0 \uae30\uc628\uc740 26.2\ub3c4\ub85c \ud3c9\ub144\ubcf4\ub2e4 1.6\u2103 \ub192\uc740 \uae30\uc628\uc774 \uc9c0\uc18d\ub418\uace0, 33\ub3c4 \uc774\uc0c1\uc758 \ud3ed\uc5fc\uc77c\uc218\uac00 7.2\uc77c\ub85c \ud3c9\ub144\ubcf4\ub2e4 2.3\uc77c \ub9ce\uace0, \uc5f4\ub300\uc57c \uc77c\uc218\ub3c4 8.9\uc77c\ub85c \uc5ed\ub300 1\uc704\ub97c \uae30\ub85d\ud558\uace0 \uc788\ub2e4.<\/p>\n

\ub610\ud55c, \ucd5c\uc18c \uc624\ub294 12\uc77c\uae4c\uc9c0 \uc77c \ucd5c\uace0\uae30\uc628\uc774 33\ub3c4 \ub0b4\uc678\ub85c \uadf9\uc2ec\ud55c \ud3ed\uc5fc\uc774 \uc9c0\uc18d\ub418\uace0, \uac00\ub054 \ube44\uac00 \ub0b4\ub824\ub3c4 \uc9c0\uc18d\uc2dc\uac04\uc774 \uae38\uc9c0 \uc54a\uc544 \ud3ed\uc5fc \uc644\ud654\uc5d0\ub294 \uc5ed\ubd80\uc871\uc774\uba70, \uc624\ud788\ub824 \uc0c1\ub300\uc2b5\ub3c4\uac00 \ub192\uc544\uc838 \uccb4\uac10\uc628\ub3c4\uac00 \ub354 \ub192\uc744 \uac83\uc774\ub77c\uace0 \uc608\uc0c1\ud588\ub2e4.<\/p>\n

\ud589\uc548\ubd80 \uc2e4\u00b7\uad6d\uc7a5 \ubc0f \uacfc\uc7a5\uae09\uc73c\ub85c \uad6c\uc131\ub41c \ud604\uc7a5\uc0c1\ud669\uad00\ub9ac\uad00\uc740 \uc9c0\uc5ed\uc7ac\ub09c\uc548\uc804\ub300\ucc45\ubcf8\ubd80 \uac00\ub3d9 \uc5ec\ubd80, \ucde8\uc57d\uacc4\uce35 \ubc0f \ucde8\uc57d\uc9c0\uc5ed\ubcc4 \uc804\ub2f4\uad00\ub9ac\uc790 \uc9c0\uc815\u00b7\uc6b4\uc601 \ub4f1 \ucde8\uc57d\uacc4\uce35 \ubcf4\ud638 \ub300\ucc45\uc744 \uc9d1\uc911 \uc810\uac80\ud55c\ub2e4.<\/p>\n

\uc544\uc6b8\ub7ec, \ubb34\ub354\uc704\uc27c\ud130\uc640 \ud3ed\uc5fc\uc800\uac10\uc2dc\uc124 \uc6b4\uc601 \uc2e4\ud0dc, \ud3ed\uc5fc \uad00\ub828 \uc9c0\uc2dc\uc0ac\ud56d \uc774\ud589 \uc0c1\ud669\ub3c4 \uc810\uac80\ud55c\ub2e4.<\/p>\n

\uc774\ud55c\uacbd \ud589\uc548\ubd80 \uc7ac\ub09c\uc548\uc804\uad00\ub9ac\ubcf8\ubd80\uc7a5\uc740 \u201c\uc815\ubd80\ub294 \ud3ed\uc5fc \ub300\ucc45 \ucd94\uc9c4 \uc0c1\ud669\uc744 \uc810\uac80\ud558\uba74\uc11c \ubcf4\uc644\uc774 \ud544\uc694\ud55c \uc0ac\ud56d\uc740 \uc989\uc2dc \uac1c\uc120\ud574 \ub098\uac00\uaca0\ub2e4\u201d\uace0 \ubc1d\ud788\uace0 \u201c\ubb34\ub354\uc704 \uc2dc\uac04\ub300\uc5d0 \uac00\uae09\uc801 \uc678\ucd9c\uc744 \uc790\uc81c\ud574\uc8fc\uc2dc\uace0, \uc57c\uc678 \uc791\uc5c5 \ub54c\uc5d0\ub294 \ucda9\ubd84\ud788 \ud734\uc2dd\ud558\ub294 \ub4f1 \uad6d\ubbfc\ud589\ub3d9\uc694\ub839\uc744 \uc2e4\ucc9c\ud574 \uc8fc\uae30 \ubc14\ub780\ub2e4\u201d\uace0 \ub2f9\ubd80\ud588\ub2e4.<\/p>\n

\ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80\ub3c4 \uc774\ub0a0 \uc5f0\uc77c \uc774\uc5b4\uc9c0\ub294 \ud3ed\uc5fc\uc73c\ub85c \uc778\uba85 \ud53c\ud574\uac00 \ubc1c\uc0dd\ud558\uace0 \uc788\uc5b4 \ub18d\uc5c5\uc778\uc758 \uc548\uc804\uc0ac\uace0 \uc608\ubc29\uc744 \uc704\ud574 \uac00\uc7a5 \ubb34\ub354\uc6b4 \ub0ae \uc2dc\uac04\ub300\uc5d0\ub294 \ub18d\uc791\uc5c5\uc744 \uc911\ub2e8\ud558\uace0 \ub17c\ubc2d\uc5d0 \ub098\uac00\uc9c0 \ub9d0\ub77c\uace0 \ub2f9\ubd80\ud588\ub2e4.<\/p>\n

\ud604\uc7ac\uae4c\uc9c0 \ub18d\ucd0c\uc9c0\uc5ed \ub17c\u00b7\ubc2d\uacfc \ube44\ub2d0\ud558\uc6b0\uc2a4\uc5d0\uc11c \ud3ed\uc5fc\uc73c\ub85c \uc778\ud55c \uc628\uc5f4\uc9c8\ud658\uc790\ub294 242\uba85(2023\ub144 443), \uc0ac\ub9dd\uc790\uac00 2\uba85(2023\ub144 16\uba85) \ubc1c\uc0dd\ud588\ub2e4.<\/p>\n

\uc0ac\ub9dd\uc790\ub294 \uc9c0\ub09c\ub2ec 23\uc77c \ud3ec\ub3c4\ubc2d\uc5d0\uc11c \ud558\ub8e8 \uc885\uc77c \uc77c\ud558\ub358 \ub18d\uc5c5\uc778\uc774 \ub2e4\uc74c\ub0a0 \uc5f4\uc0ac\ubcd1\uc73c\ub85c \uc0ac\ub9dd\ud588\uace0, \uc9c0\ub09c 2\uc77c \ub0ae \uc2dc\uac04 \ucd5c\uace0\uccb4\uac10\uc628\ub3c4 37.6\u2103\ub85c \ud3ed\uc5fc\uacbd\ubcf4 \ubc1c\ub839\uc5d0\ub3c4 \ub178\uc9c0 \ubc2d\uc5d0\uc11c \uc77c\ud558\ub358 67\uc138 \uace0\ub839 \ub18d\uc5c5\uc778\uc774 \ub18d\uc791\uc5c5 \uc911 \uc4f0\ub7ec\uc838 \ubcd1\uc6d0\uc73c\ub85c \uc62e\uacbc\uc73c\ub098 \ub05d\ub0b4 \uc0ac\ub9dd\ud588\ub2e4.<\/p>\n

\uc1a1\ubbf8\ub839 \ub18d\uc2dd\ud488\ubd80 \uc7a5\uad00\uc740 \ub18d\uc5c5\uc778\uc758 \uc548\ud0c0\uae4c\uc6b4 \uc0ac\ub840\uac00 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\ub3c4\ub85d \ub18d\ucd0c\uc9c4\ud765\uccad, \ub18d\ud611, \uc9c0\uc790\uccb4\uc5d0\uc11c\ub294 \ub18d\uc5c5\uc778\uc758 \uc628\uc5f4\uc9c8\ud658 \uc608\ubc29\uc744 \uc704\ud55c \ud64d\ubcf4\uc640 \uc608\ucc30\uc744 \uac15\ud654\ud558\uace0, \ub18d\uc5c5\uc778\uc740 \uac00\uc7a5 \ubb34\ub354\uc6b4 \ub0ae \uc2dc\uac04\ub300\uc5d0\ub294 \ub18d\uc791\uc5c5\uc744 \uc911\ub2e8\ud558\uace0 \ucda9\ubd84\ud788 \ud734\uc2dd\ud574 \ub2ec\ub77c\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n

(\uc790\ub8cc \uc81c\uacf5=\ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80)<\/p>\n

\ucd9c\ucc98 : \ud589\uc815\uc548\uc804\ubd80 \uc790\uc5f0\uc7ac\ub09c\uc2e4 \uc7ac\ub09c\ub300\uc751\ucd1d\uad04\uacfc<\/p>\n","protected":false},"excerpt":{"rendered":"

7\uc6d4 \ud3ed\uc5fc\uc77c\uc218 \ud3c9\ub144\ubcf4\ub2e4 2.3\uc77c \ub9ce\uace0 \uc5f4\ub300\uc57c\ub3c4 8.9\uc77c\ub85c \uc5ed\ub300 1\uc704 \uc9c0\uc5ed\uc7ac\ub09c\uc548\uc804\ub300\ucc45\ubcf8\ubd80 \uac00\ub3d9 \ub4f1 \uc810\uac80\u2026\ub18d\uc5c5\uc778 \uc548\uc804\uc608\ubc29\uc5d0 \ucd1d\ub825 \ub300\uc751 \ud589\uc815\uc548\uc804\ubd80\ub294 2018\ub144 \ud3ed\uc5fc\uc744 \uc790\uc5f0\uc7ac\ub09c\uc5d0 \ud3ec\ud568\ud574 \uad00\ub9ac\ud574 \uc628 \uc774\ub798\ub85c \ucc98\uc74c\uc73c\ub85c\u00a0\uc2e4\u00b7\uad6d\uc7a5 \ubc0f \uacfc\uc7a5\uae09 \ud604\uc7a5\uc0c1\ud669 \uad00\ub9ac\uad00\uc744\u00a0\ud30c\uacac\ud588\ub2e4. \ud589\uc548\ubd80\ub294 \uc804\uad6d 183\uac1c \ud3ed\uc5fc \ud2b9\ubcf4\uad6c\uc5ed \uc911 182\uac1c \uad6c\uc5ed\uc5d0 \ud3ed\uc5fc \ud2b9\ubcf4\uac00 \ubc1c\ud6a8 \uc911\uc774\uace0 \uc9c0\ub09c 4\uc77c \uae30\uc900\uc73c\ub85c \uc628\uc5f4\uc9c8\ud658\uc790\uac00 \uc0ac\ub9dd 11\uba85\uc744 \ud3ec\ud568\ud574 1546\uba85\uc774 \ubc1c\uc0dd\ud568\uc5d0 \ub530\ub77c 17\uac1c \uc2dc\ub3c4\uc5d0 \ud604\uc7a5\uc0c1\ud669\uad00\ub9ac\uad00\uc744 \ud30c\uacac\ud574 […]<\/p>\n","protected":false},"author":1,"featured_media":1932,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,46,44],"tags":[],"class_list":["post-1931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-39","category-46","category-44"],"_links":{"self":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1931"}],"version-history":[{"count":0,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1931\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1932"}],"wp:attachment":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}