{"id":1947,"date":"2024-09-02T10:03:43","date_gmt":"2024-09-02T01:03:43","guid":{"rendered":"https:\/\/healingfitpost.co.kr\/?p=1947"},"modified":"2024-08-29T10:29:46","modified_gmt":"2024-08-29T01:29:46","slug":"%ec%b4%88%eb%b3%b4%ec%9e%90%eb%a5%bc-%ec%9c%84%ed%95%9c-%ec%9c%a0%ec%82%b0%ec%86%8c-%ec%9a%b4%eb%8f%99-%ea%b0%80%ec%9d%b4%eb%93%9c","status":"publish","type":"post","link":"https:\/\/healingfitpost.co.kr\/?p=1947","title":{"rendered":"\ucd08\ubcf4\uc790\ub97c \uc704\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uac00\uc774\ub4dc"},"content":{"rendered":"

\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\uc7a5 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0a4\uace0 \uccb4\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uba70, \uccb4\uc911 \uac10\ub7c9\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ubc29\uc2dd\uc774\ub2e4. \ucd08\ubcf4\uc790\uc5d0\uac8c \uc801\ud569\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ubd80\ub2f4\uc774 \uc801\uace0, \uc810\uc9c4\uc801\uc73c\ub85c \uc6b4\ub3d9 \uac15\ub3c4\ub97c \ub192\uc5ec\ub098\uac08 \uc218 \uc788\ub3c4\ub85d \uc124\uacc4\ub41c \uac83\uc774 \uc911\uc694\ud558\ub2e4. \uc774 \uac00\uc774\ub4dc\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ucc98\uc74c \uc2dc\uc791\ud558\ub294 \uc774\ub4e4\uc5d0\uac8c \ud544\uc694\ud55c \uc815\ubcf4\uc640 \ud301\uc744 \uc81c\uacf5\ud55c\ub2e4.<\/p>\n

\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\ubc15\uc218\ub97c \ub192\uc5ec \uc2e0\uccb4\uac00 \ub354 \ub9ce\uc740 \uc0b0\uc18c\ub97c \uc0ac\uc6a9\ud558\uac8c \ub9cc\ub4dc\ub294 \uc6b4\ub3d9\uc774\ub2e4. \uac77\uae30, \ub2ec\ub9ac\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \uc218\uc601 \ub4f1\uc774 \ub300\ud45c\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc73c\ub85c, \uc774\ub7ec\ud55c \uc6b4\ub3d9\ub4e4\uc740 \uc2ec\uc7a5\uacfc \ud3d0\ub97c \uac15\ud654\ud558\uace0, \uc2e0\uccb4\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 \uac00\uc7a5 \ud070 \uc7a5\uc810\uc740 \ube44\uad50\uc801 \uac04\ub2e8\ud558\uace0 \uc7a5\ube44\uac00 \ub9ce\uc774 \ud544\uc694\ud558\uc9c0 \uc54a\uc544 \ub204\uad6c\ub098 \uc27d\uac8c \uc2dc\uc791\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc774\ub2e4.<\/p>\n

\uba3c\uc800, \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uc790\uc2e0\uc758 \ud604\uc7ac \uccb4\ub825 \uc218\uc900\uc744 \ud3c9\uac00\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \ucd08\ubcf4\uc790\ub294 \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud558\uace0, \ucc9c\ucc9c\ud788 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \ud544\uc694\ud558\ub2e4. \uc6b4\ub3d9 \ucd08\ubc18\uc5d0\ub294 \uac00\ubcbc\uc6b4 \uac77\uae30\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \uac77\uae30\ub294 \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\uc73c\uba70, \ub204\uad6c\ub098 \uc27d\uac8c \uc811\uadfc\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc774\ub2e4. \ud558\ub8e8\uc5d0 20~30\ubd84 \uc815\ub3c4 \uac77\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud574 \uc810\ucc28 \uc2dc\uac04\uc744 \ub298\ub824\ub098\uac00\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.<\/p>\n

\uac77\uae30\uc5d0 \uc775\uc219\ud574\uc9c0\uba74, \uc810\uc9c4\uc801\uc73c\ub85c \uc6b4\ub3d9 \uac15\ub3c4\ub97c \ub192\uc5ec\uac08 \uc218 \uc788\ub2e4. \uc18d\ubcf4(\ube60\ub974\uac8c \uac77\uae30)\ub97c \uc2dc\ub3c4\ud574\ubcf4\uac70\ub098, \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \ub2ec\ub9ac\uae30\ub97c \ucd94\uac00\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uc6b4\ub3d9\uc758 \uac15\ub3c4\ub97c \uc870\uc808\ud560 \uc218 \uc788\ub2e4. \ucd08\ubcf4\uc790\uc5d0\uac8c\ub294 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc774 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\ub294\ub370, \uc774\ub294 \uac77\uae30\uc640 \ub2ec\ub9ac\uae30\ub97c \ubc88\uac08\uc544 \uac00\uba70 \ud558\ub294 \ubc29\uc2dd\uc774\ub2e4. \uc608\ub97c \ub4e4\uc5b4, 5\ubd84 \ub3d9\uc548 \uac77\uace0 1\ubd84 \ub3d9\uc548 \ub2ec\ub9ac\uae30\ub97c \ubc18\ubcf5\ud558\ub294 \uc2dd\uc73c\ub85c \uc9c4\ud589\ud560 \uc218 \uc788\ub2e4. \uc774\ub7f0 \ubc29\uc2dd\uc740 \uc2e0\uccb4\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \uccb4\ub825\uc744 \ube60\ub974\uac8c \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub2e4.<\/p>\n

\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud558\uba74\uc11c \uafb8\uc900\ud788 \uc2ec\ubc15\uc218\ub97c \uccb4\ud06c\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud558\ub2e4. \uc2ec\ubc15\uc218\ub294 \uc6b4\ub3d9\uc758 \uac15\ub3c4\ub97c \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n

\uc6b4\ub3d9\uc758 \ube48\ub3c4\uc640 \uc2dc\uac04\ub3c4 \uccb4\uacc4\uc801\uc73c\ub85c \uacc4\ud68d\ud574\uc57c \ud55c\ub2e4. \ucd08\ubcf4\uc790\ub294 \uc77c\uc8fc\uc77c\uc5d0 34\ud68c, \uac01 \uc138\uc158\ub2f9 20<\/del>30\ubd84 \uc815\ub3c4\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ubaa9\ud45c\ub85c \ud558\uba74 \ub41c\ub2e4. \uc6b4\ub3d9\uc5d0 \uc775\uc219\ud574\uc9c0\uba74 \uc810\ucc28 \ube48\ub3c4\uc640 \uc2dc\uac04\uc744 \ub298\ub824 \uc77c\uc8fc\uc77c\uc5d0 5\uc77c, \ud558\ub8e8 45\ubd84 \uc815\ub3c4\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ubaa9\ud45c\ub85c \ud560 \uc218 \uc788\ub2e4. \ub108\ubb34 \uc9e7\uc740 \uc2dc\uac04\uc5d0 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uae09\uaca9\ud788 \ub192\uc774\uba74 \ubd80\uc0c1\uc758 \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c, \uc2e0\uccb4\uc758 \ubc18\uc751\uc744 \uc0b4\ud53c\uba74\uc11c \uc11c\uc11c\ud788 \uc9c4\ud589\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n

\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \uc990\uae38 \uc218 \uc788\ub2e4. \uc790\uc804\uac70 \ud0c0\uae30\ub098 \uc218\uc601 \uac19\uc740 \uc6b4\ub3d9\uc740 \uac77\uae30\uc640 \ub2ec\ub9ac\uae30\uc5d0 \ube44\ud574 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc774 \uc801\uc5b4, \ucd08\ubcf4\uc790\uc5d0\uac8c \uc88b\uc740 \uc120\ud0dd\uc774 \ub420 \uc218 \uc788\ub2e4. \ub610\ud55c, \uadf8\ub8f9 \ud53c\ud2b8\ub2c8\uc2a4 \ud074\ub798\uc2a4\ub098 \ub304\uc2a4\uc640 \uac19\uc740 \ud65c\ub3d9\uc744 \ud1b5\ud574 \uc7ac\ubbf8\uc788\uac8c \uc6b4\ub3d9\uc744 \uc9c0\uc18d\ud560 \uc218\ub3c4 \uc788\ub2e4. \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9\uc744 \ucc3e\ub294 \uac83\uc774 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \uc9c0\uc18d\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc694\uc18c\ub2e4.<\/p>\n

\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud560 \ub54c\ub294 \uc900\ube44\uc6b4\ub3d9\uacfc \uc815\ub9ac\uc6b4\ub3d9\uc744 \uaf2d \ud3ec\ud568\ud574\uc57c \ud55c\ub2e4. \uc6b4\ub3d9 \uc804\uc5d0 5~10\ubd84\uac04 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \uac77\uae30\ub85c \ubab8\uc744 \ud480\uc5b4\uc8fc\uace0, \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \ub3d9\uc77c\ud55c \ubc29\uc2dd\uc73c\ub85c \uc815\ub9ac\uc6b4\ub3d9\uc744 \ud1b5\ud574 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 \uc2ec\ubc15\uc218\ub97c \ucc9c\ucc9c\ud788 \ub0ae\ucdb0\uc57c \ud55c\ub2e4. \uc774\ub294 \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\uace0, \uc6b4\ub3d9 \ud6c4 \ud68c\ubcf5\uc744 \ub3c4\uc640\uc900\ub2e4.<\/p>\n

\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ucd08\ubcf4\uc790\uac00 \uccb4\ub825\uc744 \uae30\ub974\uace0 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc774\ub2e4. \ucc9c\ucc9c\ud788 \uc2dc\uc791\ud574 \uc810\ucc28 \uac15\ub3c4\uc640 \uc2dc\uac04\uc744 \ub298\ub824\ub098\uac00\uba70, \ub2e4\uc591\ud55c \uc6b4\ub3d9 \ubc29\ubc95\uc744 \uc2dc\ub3c4\ud574\ubcf4\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \uaddc\uce59\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc2dc\uc791\ud560 \uc218 \uc788\uc744 \uac83\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\uc7a5 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0a4\uace0 \uccb4\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uba70, \uccb4\uc911 \uac10\ub7c9\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ubc29\uc2dd\uc774\ub2e4. \ucd08\ubcf4\uc790\uc5d0\uac8c \uc801\ud569\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ubd80\ub2f4\uc774 \uc801\uace0, \uc810\uc9c4\uc801\uc73c\ub85c \uc6b4\ub3d9 \uac15\ub3c4\ub97c \ub192\uc5ec\ub098\uac08 \uc218 \uc788\ub3c4\ub85d \uc124\uacc4\ub41c \uac83\uc774 \uc911\uc694\ud558\ub2e4. \uc774 \uac00\uc774\ub4dc\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ucc98\uc74c \uc2dc\uc791\ud558\ub294 \uc774\ub4e4\uc5d0\uac8c \ud544\uc694\ud55c \uc815\ubcf4\uc640 \ud301\uc744 \uc81c\uacf5\ud55c\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\ubc15\uc218\ub97c \ub192\uc5ec \uc2e0\uccb4\uac00 \ub354 \ub9ce\uc740 \uc0b0\uc18c\ub97c \uc0ac\uc6a9\ud558\uac8c \ub9cc\ub4dc\ub294 \uc6b4\ub3d9\uc774\ub2e4. \uac77\uae30, \ub2ec\ub9ac\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \uc218\uc601 \ub4f1\uc774 […]<\/p>\n","protected":false},"author":1,"featured_media":1948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,46],"tags":[],"class_list":["post-1947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-46"],"_links":{"self":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1947"}],"version-history":[{"count":0,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1947\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1948"}],"wp:attachment":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}