{"id":1951,"date":"2024-09-06T09:37:59","date_gmt":"2024-09-06T00:37:59","guid":{"rendered":"https:\/\/healingfitpost.co.kr\/?p=1951"},"modified":"2024-09-09T10:32:27","modified_gmt":"2024-09-09T01:32:27","slug":"%ec%97%ac%ec%88%98%eb%8f%99-%ea%b0%80%ec%a1%b1%eb%ac%b8%ed%99%94-%ed%8a%b9%ed%99%94%ea%b1%b0%eb%a6%ac-%ec%97%ac%ea%b8%b0%eb%a1%9c-%ec%a1%b0%ec%84%b1","status":"publish","type":"post","link":"https:\/\/healingfitpost.co.kr\/?p=1951","title":{"rendered":"\uc5ec\uc218\ub3d9 \uac00\uc871\ubb38\ud654 \ud2b9\ud654\uac70\ub9ac \u2018\uc5ec\uae30\ub85c\u2019 \uc870\uc131"},"content":{"rendered":"

\uc131\ub0a8\uc2dc, \uc5ec\uc218\ub3d9 \uac00\uc871\ubb38\ud654 \ud2b9\ud654\uac70\ub9ac \u2018\uc5ec\uae30\ub85c\u2019 \uc870\uc131<\/p>\n

\uc2dc\uccad \uc55e \uc5ec\uc218\ub3d9 \uc0c1\uad8c\uc744 \ud2b8\ub9ad\uc544\ud2b8, \ud3ec\ud1a0\uc874 \ub4f1 \ud2b9\uc0c9\uc788\ub294 \uacf5\uac04\uc73c\ub85c \ud0c8\ubc14\uafc8<\/p>\n

5\uc77c \uc624\ud6c4 \u2018\ubaa8\ub450\ubaa8\uc5ec \uc5ec\uae30\ub85c\u2019 \ucd95\uc81c \uac1c\ucd5c\u2026\ub2e4\uc591\ud55c \uac00\uc871 \uccb4\ud5d8 \ud589\uc0ac \uc9c4\ud589<\/p>\n

\uc131\ub0a8\uc2dc(\uc2dc\uc7a5 \uc2e0\uc0c1\uc9c4)\ub294 \uc2dc\uccad \uc55e\uc5d0 \uc704\uce58\ud55c \uc5ec\uc218\ub3d9 \uacf5\uacf5\uacf5\uc9c0 1\ud638(\uc911\uc6d0\uad6c \uc131\ub0a8\ub300\ub85c997\ubc88\uae38) \uc77c\ub300 \uc0c1\uad8c\uc744 \uac00\uc871\ubb38\ud654 \ud2b9\ud654\uac70\ub9ac\ub85c \uc0c8\ub86d\uac8c \ub2e8\uc7a5\ud588\ub2e4.<\/p>\n

\uc5ec\uc218\ub3d9 \uac00\uc871\ubb38\ud654 \ud2b9\ud654\uac70\ub9ac \u2018\uc5ec\uae30\ub85c\u2019\uc5d0\ub294 \uc0ac\uacc4\uc808\uc758 \ud48d\uacbd\uc744 \ub2f4\uc740 \ud2b8\ub9ad\uc544\ud2b8 6\uacf3\uacfc \uc2dc\ubbfc\ub4e4\uc744 \uc704\ud55c \ud3ec\ud1a0\uc874\uacfc \ubca4\uce58, \uc548\ub0b4\ub3c4\uac00 \uacf3\uacf3\uc5d0 \ubc30\uce58\ub410\ub2e4.<\/p>\n

\ud2b9\ud654\uac70\ub9ac \uc870\uc131\uc744 \uae30\ub150\ud558\uae30 \uc704\ud574 5\uc77c \uc624\ud6c4 12\uc2dc\ubd80\ud130 5\uc2dc\uae4c\uc9c0 \u2018\ubaa8\ub450\ubaa8\uc5ec \uc5ec\uae30\ub85c\u2019 \ucd95\uc81c\uac00 \uc2dc\uccad \uc55e \uc5ec\uc218\ub3d9 \uc0c1\uad8c \uc77c\ub300\uc5d0\uc11c \uc5f4\ub838\ub2e4.<\/p>\n

\uc131\ub0a8\uc2dc\uc640 \uc131\ub0a8\uc2dc\uc0c1\uad8c\ud65c\uc131\ud654\uc7ac\ub2e8, \uc5ec\uc218\ub3d9\uc0c1\uad8c\uc0c1\uc778\ud68c \uacf5\ub3d9 \uc8fc\ucd5c\ub85c \uc5f4\ub9ac\ub294 \uc774\ubc88 \ud589\uc0ac\uc5d0\ub294 \uc5ec\uc218\ub3d9 \uc0c1\uc778\ud68c \uc18c\uc18d \ucd1d 60\uac1c \uc810\ud3ec\uac00 \ucc38\uc5ec\ud588\ub2e4.<\/p>\n

\ud574\ub2f9 \uc810\ud3ec\uc5d0\uc11c 1\ub9cc \uc6d0 \uc774\uc0c1 \uad6c\ub9e4 \ud6c4 \uc601\uc218\uc99d\uc744 \uc9c0\ucc38\ud558\uc5ec \uc774\ubca4\ud2b8 \ubd80\uc2a4 \ubc29\ubb38 \uc2dc \uc5b4\ub9b0\uc774 \uccb4\ud5d8 \uacf5\uac04 \ubc0f \ub8f0\ub81b \uc774\ubca4\ud2b8, \uc090\uc5d0\ub85c \ud48d\uc120 \uc774\ubca4\ud2b8 \ub4f1 \uac00\uc871 \ub2e8\uc704 \uace0\uac1d\ub4e4\uc774 \ud568\uaed8 \uc990\uae38 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \ud589\uc0ac\uac00 \uc9c4\ud589\ub410\ub2e4.<\/p>\n

\uc2e0\uc0c1\uc9c4 \uc131\ub0a8\uc2dc\uc7a5\uc740 \u201c\uc5ec\uc218\ub3d9 \uac00\uc871\ubb38\ud654 \ud2b9\ud654\uac70\ub9ac \u2018\uc5ec\uae30\ub85c\u2019\uc758 \uc774\ub984\uc5d0 \uac78\ub9de\uac8c \uac00\uc871 \ub2e8\uc704 \uace0\uac1d\uc774 \ud568\uaed8 \uc990\uae38 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc591\ud55c \uacf5\uac04\uc744 \uc870\uc131\ud588\ub2e4\u201d\ub77c\uba70 \u201c\uc774\ubc88 \ud2b9\ud654\uac70\ub9ac \uc9c0\uc815\uc73c\ub85c \uc5ec\uc218\ub3d9\uc758 \uc0c1\uad8c\uc774 \ud65c\uc131\ud654\ub418\uae30\ub97c \uae30\ub300\ud55c\ub2e4\u201d\ub77c\uba70 \ub9d0\ud588\ub2e4.<\/p>\n

\uc2dc\ub294 \uc9c0\ub09c 2022\ub144 \ubaa8\ub780\uc804\ud1b5\uae30\ub984\uc2dc\uc7a5 \uae30\ub984 \uace8\ubaa9\uc744 \u2018\ubc31\ub144\uae30\ub984 \ud2b9\ud654\uac70\ub9ac\u2019\ub85c \uc9c0\uc815\ud55c \uac83\uc744 \uc2dc\uc791\uc73c\ub85c, \uc9c0\ub09c\ud574 \uccad\uacc4\uc0b0 \uc61b\uace8\ub9c8\uc744\uc5d0 2\ud638 \ud2b9\ud654\uac70\ub9ac\uc778 \u2018\uccad\uacc4\uc0b0 \uc74c\uc2dd\ubb38\ud654 \ud2b9\ud654\uac70\ub9ac\u2019, \ubc31\ud604\ub3d9 \uc0c1\uad8c\uc5d0 3\ud638 \ud2b9\ud654\uac70\ub9ac\uc778 \u2018\ubc31\ud604\uce74\ud398\ubb38\ud654 \ud2b9\ud654\uac70\ub9ac\u2019, \uc5ec\uc218\ub3d9 \uc0c1\uad8c\uc5d0 4\ud638 \ud2b9\ud654\uac70\ub9ac\uc778 \u2018\uac00\uc871\ubb38\ud654 \ud2b9\ud654\uac70\ub9ac \uc5ec\uae30\ub85c\u2019\ub97c \uc9c0\uc815\ud558\uace0 \uc0c1\uad8c \ud65c\uc131\ud654 \uc0ac\uc5c5\uc744 \ucd94\uc9c4\ud558\uace0 \uc788\ub2e4.<\/p>\n

\ub610\ud55c \uc62c \uc0c1\ubc18\uae30\uc5d0 \uad6c\ubbf8\ub3d9 \uae4c\uce58\ub9c8\uc744 \uc0c1\uad8c \ub4f1 \ud2b9\ud654\uac70\ub9ac 2\uac1c\uc18c\ub97c \ucd94\uac00 \uc9c0\uc815\ud574 \ud2b9\ud654\uac70\ub9ac \uc9c0\uc6d0\uc0ac\uc5c5\uc744 \uc774\uc5b4\uac00\uace0 \uc788\ub2e4.<\/p>\n

\ucd9c\ucc98 : \uc131\ub0a8\uc2dc\uccad \uc0c1\uad8c\uc9c0\uc6d0\uacfc<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc131\ub0a8\uc2dc, \uc5ec\uc218\ub3d9 \uac00\uc871\ubb38\ud654 \ud2b9\ud654\uac70\ub9ac \u2018\uc5ec\uae30\ub85c\u2019 \uc870\uc131 \uc2dc\uccad \uc55e \uc5ec\uc218\ub3d9 \uc0c1\uad8c\uc744 \ud2b8\ub9ad\uc544\ud2b8, \ud3ec\ud1a0\uc874 \ub4f1 \ud2b9\uc0c9\uc788\ub294 \uacf5\uac04\uc73c\ub85c \ud0c8\ubc14\uafc8 5\uc77c \uc624\ud6c4 \u2018\ubaa8\ub450\ubaa8\uc5ec \uc5ec\uae30\ub85c\u2019 \ucd95\uc81c \uac1c\ucd5c\u2026\ub2e4\uc591\ud55c \uac00\uc871 \uccb4\ud5d8 \ud589\uc0ac \uc9c4\ud589 \uc131\ub0a8\uc2dc(\uc2dc\uc7a5 \uc2e0\uc0c1\uc9c4)\ub294 \uc2dc\uccad \uc55e\uc5d0 \uc704\uce58\ud55c \uc5ec\uc218\ub3d9 \uacf5\uacf5\uacf5\uc9c0 1\ud638(\uc911\uc6d0\uad6c \uc131\ub0a8\ub300\ub85c997\ubc88\uae38) \uc77c\ub300 \uc0c1\uad8c\uc744 \uac00\uc871\ubb38\ud654 \ud2b9\ud654\uac70\ub9ac\ub85c \uc0c8\ub86d\uac8c \ub2e8\uc7a5\ud588\ub2e4. \uc5ec\uc218\ub3d9 \uac00\uc871\ubb38\ud654 \ud2b9\ud654\uac70\ub9ac \u2018\uc5ec\uae30\ub85c\u2019\uc5d0\ub294 \uc0ac\uacc4\uc808\uc758 \ud48d\uacbd\uc744 \ub2f4\uc740 \ud2b8\ub9ad\uc544\ud2b8 6\uacf3\uacfc \uc2dc\ubbfc\ub4e4\uc744 \uc704\ud55c \ud3ec\ud1a0\uc874\uacfc \ubca4\uce58, \uc548\ub0b4\ub3c4\uac00 […]<\/p>\n","protected":false},"author":1,"featured_media":1952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,46],"tags":[],"class_list":["post-1951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","category-46"],"_links":{"self":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1951"}],"version-history":[{"count":0,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1951\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1952"}],"wp:attachment":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}