{"id":1984,"date":"2024-10-04T10:41:38","date_gmt":"2024-10-04T01:41:38","guid":{"rendered":"https:\/\/healingfitpost.co.kr\/?p=1984"},"modified":"2024-10-04T14:04:06","modified_gmt":"2024-10-04T05:04:06","slug":"10%ec%9b%94-2%ec%9d%bc%ec%84%b1%ea%b3%b5%eb%b2%84%ec%8a%a4%ec%84%b1%eb%8f%99%ea%b5%ac-%ea%b3%b5%ea%b3%b5%ec%8b%9c%ec%84%a4-%ec%85%94%ed%8b%80%eb%b2%84%ec%8a%a4%ec%9a%b4%ed%96%89","status":"publish","type":"post","link":"https:\/\/healingfitpost.co.kr\/?p=1984","title":{"rendered":"10\uc6d4 2\uc77c\u2018\uc131\uacf5\ubc84\uc2a4(\uc131\ub3d9\uad6c \uacf5\uacf5\uc2dc\uc124 \uc154\ud2c0\ubc84\uc2a4)\u2019\uc6b4\ud589 \uac1c\uc2dc"},"content":{"rendered":"

–\u00a0\ub9c8\uc744\ubc84\uc2a4 \ub4f1 \ub300\uc911\uad50\ud1b5 \ub178\uc120\uc5d0 \uacf5\ubc31\uc774 \uc5c6\ub3c4\ub85d \uae08\ud638\ub3d9,\u00a0\uc751\ubd09\ub3d9,\u00a0\ud589\ub2f9\ub3d9,\u00a0\uc131\uc218\ub3d9 \uc77c\ub300 \uc8fc\uc694 \uacf5\uacf5\uc2dc\uc124 \uc5f0\uacc4 \uc6b4\uc601<\/p>\n

–\u00a0\ud3c9\uc77c \uc624\uc804\u00a08\uc2dc\ubd80\ud130 \uc624\ud6c4\u00a07\uc2dc\uae4c\uc9c0 \uc11c\uc6b8\uc232\ubcf5\ud569\ubb38\ud654\uccb4\uc721\uc13c\ud130,\u00a0\uc131\ub3d9\uad6c\uccad,\u00a0\ub3d9 \uc8fc\ubbfc\uc13c\ud130 \ub4f1 \ucd1d\u00a022\uac1c \uc815\ub958\uc7a5 \uc21c\ud658\ud558\uc5ec \uc6b4\ud589<\/p>\n

– 9\uc6d4\u00a030\uc77c \uac1c\ud1b5\uc2dd \uac1c\ucd5c \uc774\uc5b4 \uc62c\ud574\u00a012\uc6d4\uae4c\uc9c0 \uc2dc\ubc94 \uc6b4\uc601,\u00a0\uad50\ud1b5 \uacf5\uacf5\uc131 \ud655\ubcf4\ub85c \uc9c0\uc18d\uac00\ub2a5\ud55c \uc131\ub3d9\ud615 \uad50\ud1b5\uc2dc\uc2a4\ud15c \uad6c\ucd95 \ubc1c\ud310 \ub9c8\ub828<\/p>\n

\n

\uc11c\uc6b8\u00a0\uc131\ub3d9\uad6c(\uad6c\uccad\uc7a5 \uc815\uc6d0\uc624)\ub294 \uc8fc\ubbfc\ub4e4\uc774 \ud544\uc218 \uacf5\uacf5\uc2dc\uc124\uc744 \uc0dd\ud65c\uad8c \ub0b4\uc5d0\uc11c \ud3b8\ub9ac\ud558\uac8c \uc774\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d\u00a010\uc6d4\u00a02\uc77c \uc624\uc804\u00a08\uc2dc \u2018\uc131\ub3d9\uad6c \uacf5\uacf5\uc2dc\uc124 \uc154\ud2c0\ubc84\uc2a4(\uc774\ud558 \uc131\uacf5\ubc84\uc2a4)\u2018\uc758 \uccab \uc6b4\ud589\uc744 \uc2dc\uc791\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n

\u2019\uc131\uacf5\ubc84\uc2a4\u2019\ub294 \ub9c8\uc744\ubc84\uc2a4 \ub4f1 \ub300\uc911\uad50\ud1b5 \ub178\uc120\uc5d0 \uacf5\ubc31\uc774 \uc788\ub294 \uae08\ud638\ub3d9\uacfc \uc751\ubd09\ub3d9,\u00a0\ud589\ub2f9\ub3d9,\u00a0\uc131\uc218\ub3d9 \uc77c\ub300\ub97c \uc9c0\ub098\uba70,\u00a0\uc131\ub3d9\uad6c\uac00 \uc124\ub9bd \ubc0f \uc6b4\uc601\ud558\ub294\u00a0\uad50\uc721\u00b7\ubb38\ud654\u00b7\uc608\uc220\u00b7\uccb4\uc721\uc2dc\uc124,\u00a0\uacf5\uacf5\ub3c4\uc11c\uad00(\uc2a4\ub9c8\ud2b8\ub3c4\uc11c\uad00),\u00a0\uc131\ub3d9\uad6c\ubcf4\uac74\uc18c \ubc0f \ubcf4\uac74\ubd84\uc18c,\u00a0\ub3d9 \uc8fc\ubbfc\uc13c\ud130 \ub4f1\u00a0\uc8fc\uc694 \uacf5\uacf5\uc2dc\uc124\uc744 \uc5f0\uacb0\ud574 \uc6b4\ud589\ud55c\ub2e4.<\/p>\n

\uc6b4\ud589 \ub178\uc120\uc740 \uc124\ubb38\uc870\uc0ac\ub97c \uac70\uccd0 \uc8fc\ubbfc\ub4e4\uc758 \uc758\uacac\uc744 \uc801\uadf9 \ubc18\uc601\ud574 \uc120\uc815\ud588\ub2e4.\u00a0\uc11c\uc6b8\uc232\ubcf5\ud569\ubb38\ud654\uc13c\ud130,\u00a0\uc18c\uc6d4\uc544\ud2b8\ud640,\u00a0\uc131\ub3d9\uad6c\uccad,\u00a0\uc131\ub3d9\uc544\uc774\uc0ac\ub791\ubcf5\ud569\ubb38\ud654\uc13c\ud130,\u00a0\uae08\ud6381\uac00\ub3d9 \uc8fc\ubbfc\uc13c\ud130(\uc131\ub3d9\uad6c\ubcf4\uac74\uc18c \uae08\ud638\ubd84\uc18c),\u00a0\uc131\uc218\ubb38\ud654\ubcf5\uc9c0\ud68c\uad00,\u00a0\uc131\uc2181\uac00\ub3d9\uc8fc\ubbfc\uc13c\ud130 \ub4f1\u00a022\uac1c \uc815\ub958\uc7a5\uc744 \uc6b4\ud589\ud558\uba70,\u00a0\uc6b4\ud589 \uc2dc\uac04\uc740 \ud3c9\uc77c \uc624\uc804\u00a08\uc2dc\ubd80\ud130 \uc624\ud6c4\u00a07\uc2dc\uae4c\uc9c0\ub2e4.<\/p>\n

\uacf5\uacf5\uc2dc\uc124 \uc774\uc6a9\uc790\uc640 \uad50\ud1b5\uc57d\uc790\uc778 \uacbd\uc6b0 \ub204\uad6c\ub098\u00a0\ud0d1\uc2b9\uad8c(QR\ucf54\ub4dc)\uc744 \ubc1c\uae09\ubc1b\uc544\u00a0\ubb34\ub8cc\ub85c \uc774\uc6a9\ud560 \uc218 \uc788\ub2e4.\u00a0\u2018\uc131\uacf5\ubc84\uc2a4\u2019\uc758 \ud0d1\uc2b9\uad8c(QR\ucf54\ub4dc)\uc740\u00a0\uacf5\uacf5\uc2dc\uc124 \uc154\ud2c0\ubc84\uc2a4 \uc804\uc6a9 \ub204\ub9ac\uc9d1(\ud648\ud398\uc774\uc9c0)\uc5d0\u00a0\uc811\uc18d\ud558\uc5ec\u00a0\uc774\uc6a9 \ub300\uc0c1\u00a0\uc5ec\ubd80\ub97c \ud655\uc778\ud55c \ud6c4\u00a0\ud734\ub300\ud3f0 \ubc88\ud638 \uc778\uc99d\uc744 \uac70\uccd0 \ubc1c\uae09\ubc1b\uc73c\uba74 \ub41c\ub2e4.\u00a0\ud0d1\uc2b9\uad8c\uc740 \ubc84\uc2a4 \ud0d1\uc2b9 \uc2dc \ub2e8\ub9d0\uae30\uc5d0 \uc811\ucd09\ud574 \uc0ac\uc6a9\ud558\uba74 \ub418\uace0,\u00a065\uc138 \uc774\uc0c1 \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \uc2e0\ubd84\uc99d\ub9cc \uc788\uc5b4\ub3c4 \ud0d1\uc2b9\uc774 \uac00\ub2a5\ud558\ub2e4.<\/p>\n

\ud2b9\ud788,\u00a0\uc804\uc6a9 \ub204\ub9ac\uc9d1(\ud648\ud398\uc774\uc9c0)\uc744 \ud1b5\ud574 \uc815\ub958\uc7a5 \uae38\ucc3e\uae30,\u00a0\uc2e4\uc2dc\uac04 \ubc84\uc2a4 \uc704\uce58,\u00a0\ub178\uc120 \uc815\ubcf4 \ub4f1 \ud655\uc778\ud560 \uc218 \uc788\ub3c4\ub85d \ud574 \uc774\uc6a9\uc790\ub4e4\uc758 \uc774\ub3d9 \ud3b8\uc758\ub97c \ub192\uc600\ub2e4.<\/p>\n

\u2018\uc131\uacf5\ubc84\uc2a4\u2019\ub294 \uc62c\ud574\u00a012\uc6d4\uae4c\uc9c0\u00a0\uc2dc\ubc94 \uc6b4\ud589\ub420 \uc608\uc815\uc73c\ub85c \uad6c\ub294 \uc8fc\ubbfc\ub4e4\uc758 \uc758\uacac\uc744 \ucda9\ubd84\ud788 \uc218\ub834\ud55c \ud6c4,\u00a0\ud5a5\ud6c4 \uc6b4\uc601 \uc2dc \uc801\uadf9 \ubc18\uc601\ud55c\ub2e4\ub294 \ubc29\uce68\uc774\ub2e4.<\/p>\n

\uc6b4\ud589\uc5d0 \uc55e\uc11c, 9\uc6d4 30\uc77c \uc6d4\uc694\uc77c \uc624\ud6c4 5\uc2dc \uc655\uc2ed\ub9ac\uc5ed \uad11\uc7a5\uc5d0\uc11c\ub294 \u2018\uc131\uacf5\ubc84\uc2a4\u2019 \uac1c\ud1b5\uc2dd\uc774 \uac1c\ucd5c\ub41c\ub2e4. \uc8fc\ubbfc 200\uc5ec \uba85\uc774 \uc790\ub9ac\ud55c \uac00\uc6b4\ub370 \u2018\uc131\uacf5\ubc84\uc2a4\u2019 \uc758 \uc6b4\uc601 \ucde8\uc9c0, \uc774\uc6a9 \ubc29\ubc95 \ub4f1\uc744 \uc18c\uac1c\ud558\uace0 \uc548\uc804 \uc6b4\ud589\uc744 \ud568\uaed8 \uae30\uc6d0\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n<\/div>\n

\n

\uc815\uc6d0\uc624 \uc131\ub3d9\uad6c\uccad\uc7a5\uc740 \u201c\u2018\uc774\ub3d9\uad8c\u2019\uc740 \uc8fc\ubbfc\ub4e4\uc774 \ub204\ub824\uc57c \ud560 \ub2f9\uc5f0\ud55c \uad8c\ub9ac\uc774\uc790 \uc8fc\ubbfc\ub4e4\uc758 \ub354 \ub098\uc740 \uc77c\uc0c1\uc744 \uc704\ud574 \ubc18\ub4dc\uc2dc \uac16\ucd94\uc5b4\uc57c \ud560 \uc694\uc18c\u201d\ub77c\uba70,\u00a0\u201c\u2018\uc131\uacf5\ubc84\uc2a4\u2019 \uc6b4\ud589\uc744 \ud1b5\ud574 \uad50\ud1b5\uc57d\uc790\ub97c \ube44\ub86f\ud574 \uc8fc\ubbfc \ubaa8\ub450\ub97c \ud3ec\uc6a9\ud558\ub294 \uad50\ud1b5\ubcf5\uc9c0\ub97c \uc2e4\ud604\ud560 \uac83\uc774\uba70,\u00a0\uad50\ud1b5\ub9dd\uc744 \ub354\uc6b1 \ucd18\ucd18\ud558\uac8c \uad6c\ucd95\ud558\uc5ec \uc8fc\ubbfc \uc0b6\uc758 \uc9c8\uc744 \ub192\uc77c \uc218 \uc788\ub3c4\ub85d \ub354\uc6b1 \ud798\uc4f0\uaca0\ub2e4\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

 <\/p>\n

\u203b \uc131\ub3d9\uad6c \uacf5\uacf5\uc2dc\uc124 \uc154\ud2c0\ubc84\uc2a4 \uc804\uc6a9 \ub204\ub9ac\uc9d1<\/p>\n

:\u00a0\u00a0https:\/\/\uc131\uacf5\ubc84\uc2a4.socar.kr<\/a>\u00a0(10\uc6d4\u00a02\uc77c\ubd80\ud130 \uc6b4\uc601 \uc608\uc815)<\/p>\n

 <\/p>\n<\/div>\n

\n

\u25a1 \uc131\ub3d9\uad6c \uacf5\uacf5\uc2dc\uc124 \uc154\ud2c0\ubc84\uc2a4 \uc6b4\ud589 \ub178\uc120<\/p>\n

\uc11c\uc6b8\uc232\ubcf5\ud569\ubb38\ud654\uccb4\uc721\uc13c\ud130\u00a0[\ucd9c\ubc1c]\u00a0\u00a0\u2192\u00a0\uc131\ub3d950\ud50c\ub7ec\uc2a4\uc13c\ud130(\ud55c\uc591\ub300\uc55e)\u00a0\u2192\u00a0\uc18c\uc6d4\uc544\ud2b8\ud640<\/p>\n

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\u2192\u00a0\uae08\ud638\ub3d91\uac00 \uacf5\uc601\uc8fc\ucc28\uc7a5(\uae08\ud638\ubcbd\uc0b0\ud558\uc774\ud53c\uc544 \uc0c1\uac00)\u00a0\u2192\u00a0\uc131\ub3d9\uc544\uc774\uc0ac\ub791\ubcf5\ud569\ubb38\ud654\uc13c\ud130(\uae08\ud638\uace0)<\/p>\n

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\u2192\u00a0\uc751\ubd09\ub3d9 \uc8fc\ubbfc\uc13c\ud130\u00a0\u2192\u00a0\ud589\ub2f9\uc81c1\ub3d9 \uc8fc\ubbfc\uc13c\ud130\u00a0\u2192\u00a0\uc131\ub3d950\ud50c\ub7ec\uc2a4\uc13c\ud130(\ud55c\uc591\ub300\uc55e)<\/p>\n

\u2192\u00a0\uc131\uc218\ubb38\ud654\ubcf5\uc9c0\ud68c\uad00(\ub69d\uc12c\uc5ed\u00a08\ubc88\ucd9c\uad6c)\u00a0\u2192\u00a0\uc131\ub3d9\uc9c0\uc5ed\uacbd\uc81c\ud601\uc2e0\uc13c\ud130(\ub69d\uc12c\uc5ed\u00a05\ubc88\ucd9c\uad6c)<\/p>\n

\u2192\u00a0\uc131\uc218\uc5ed \uc2a4\ub9c8\ud2b8\ub3c4\uc11c\uad00(3\ubc88 \ucd9c\uad6c)\u00a0\u2192\u00a0\uc131\uc2182\uac00\uc81c1\ub3d9 \uc8fc\ubbfc\uc13c\ud130<\/p>\n

\u2192 \uc131\uc2181\uac00\uc81c1\ub3d9 \uc8fc\ubbfc\uc13c\ud130(\uc131\ub3d9\uc0c1\uc0dd\ub3c4\uc2dc\uc13c\ud130) \u2192 \uc5b8\ub354\uc2a4\ud0e0\ub4dc\uc5d0\ube44\ub274 (\uc11c\uc6b8\uc232\uc5ed 2\ubc88 \ucd9c\uad6c)<\/p>\n<\/div>\n

\n

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\ucd9c\ucc98 : \uc131\ub3d9\uad6c\uccad \uad50\ud1b5\ud589\uc815\uacfc \uad50\ud1b5\ud589\uc815\ud300<\/p>\n","protected":false},"excerpt":{"rendered":"

–\u00a0\ub9c8\uc744\ubc84\uc2a4 \ub4f1 \ub300\uc911\uad50\ud1b5 \ub178\uc120\uc5d0 \uacf5\ubc31\uc774 \uc5c6\ub3c4\ub85d \uae08\ud638\ub3d9,\u00a0\uc751\ubd09\ub3d9,\u00a0\ud589\ub2f9\ub3d9,\u00a0\uc131\uc218\ub3d9 \uc77c\ub300 \uc8fc\uc694 \uacf5\uacf5\uc2dc\uc124 \uc5f0\uacc4 \uc6b4\uc601 –\u00a0\ud3c9\uc77c \uc624\uc804\u00a08\uc2dc\ubd80\ud130 \uc624\ud6c4\u00a07\uc2dc\uae4c\uc9c0 \uc11c\uc6b8\uc232\ubcf5\ud569\ubb38\ud654\uccb4\uc721\uc13c\ud130,\u00a0\uc131\ub3d9\uad6c\uccad,\u00a0\ub3d9 \uc8fc\ubbfc\uc13c\ud130 \ub4f1 \ucd1d\u00a022\uac1c \uc815\ub958\uc7a5 \uc21c\ud658\ud558\uc5ec \uc6b4\ud589 – 9\uc6d4\u00a030\uc77c \uac1c\ud1b5\uc2dd \uac1c\ucd5c \uc774\uc5b4 \uc62c\ud574\u00a012\uc6d4\uae4c\uc9c0 \uc2dc\ubc94 \uc6b4\uc601,\u00a0\uad50\ud1b5 \uacf5\uacf5\uc131 \ud655\ubcf4\ub85c \uc9c0\uc18d\uac00\ub2a5\ud55c \uc131\ub3d9\ud615 \uad50\ud1b5\uc2dc\uc2a4\ud15c \uad6c\ucd95 \ubc1c\ud310 \ub9c8\ub828 \uc11c\uc6b8\u00a0\uc131\ub3d9\uad6c(\uad6c\uccad\uc7a5 \uc815\uc6d0\uc624)\ub294 \uc8fc\ubbfc\ub4e4\uc774 \ud544\uc218 \uacf5\uacf5\uc2dc\uc124\uc744 \uc0dd\ud65c\uad8c \ub0b4\uc5d0\uc11c \ud3b8\ub9ac\ud558\uac8c \uc774\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d\u00a010\uc6d4\u00a02\uc77c \uc624\uc804\u00a08\uc2dc \u2018\uc131\ub3d9\uad6c \uacf5\uacf5\uc2dc\uc124 \uc154\ud2c0\ubc84\uc2a4(\uc774\ud558 \uc131\uacf5\ubc84\uc2a4)\u2018\uc758 \uccab […]<\/p>\n","protected":false},"author":1,"featured_media":1985,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,46],"tags":[],"class_list":["post-1984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-39","category-46"],"_links":{"self":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1984"}],"version-history":[{"count":0,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1984\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1985"}],"wp:attachment":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}