\ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ubc14\uc05c \uc77c\uc0c1\uc740 \uc6b0\ub9ac\uc5d0\uac8c \ub04a\uc784\uc5c6\ub294 \uc555\ubc15\uc744 \uac00\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud658\uacbd \uc18d\uc5d0\uc11c \uc815\uc2e0\uc801 \ud734\uc2dd\uc740 \ub354\uc6b1 \uc911\uc694\ud574\uc84c\uc2b5\ub2c8\ub2e4. \uc815\uc2e0\uc801 \ud734\uc2dd\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0, \ucc3d\uc758\uc131\uc744 \uc99d\uc9c4\uc2dc\ud0a4\uba70, \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc815\uc2e0\uc801 \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \ubc29\ubc95\uacfc \uadf8 \uc911\uc694\uc131\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc815\uc2e0\uc801 \ud734\uc2dd\uc758 \ud544\uc694\uc131\uc740 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uad00\ub828\uc774 \uae4a\uc2b5\ub2c8\ub2e4. \uc77c\uc0c1\uc5d0\uc11c\uc758 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc2e0\uccb4\uc801, \uc815\uc11c\uc801 \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uc18d\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ubd88\uc548, \uc6b0\uc6b8\uc99d, \uc2ec\uc7a5\ubcd1 \ub4f1\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0a4\uba70, \uba74\uc5ed \uccb4\uacc4\ub97c \uc57d\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc815\uc2e0\uc801 \ud734\uc2dd\uc740 \uc774\ub7ec\ud55c \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc644\ud654\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548\uc758 \ud734\uc2dd\uc774\ub77c\ub3c4 \uc9d1\uc911\uc744 \ud480\uace0, \ub9c8\uc74c\uc744 \uc815\ub9ac\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n
\uc815\uc2e0\uc801 \ud734\uc2dd\uc744 \uc704\ud55c \uccab \ubc88\uc9f8 \ubc29\ubc95\uc740 \ub9c8\uc74c \ucc59\uae40\uc785\ub2c8\ub2e4. \ub9c8\uc74c \ucc59\uae40\uc740 \ud604\uc7ac \uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\uace0, \uac10\uc815\uacfc \uc0dd\uac01\uc744 \ube44\ud310 \uc5c6\uc774 \ubc1b\uc544\ub4e4\uc774\ub294 \uae30\uc220\uc785\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0, \uae0d\uc815\uc801\uc778 \uac10\uc815\uc744 \uc99d\uc9c4\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c \ucc59\uae40 \uba85\uc0c1\uc774\ub098 \uac04\ub2e8\ud55c \ud638\ud761 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ud558\ub8e8\uc5d0 \uba87 \ubd84\uc529 \uc2dc\uac04\uc744 \ub0b4\uc5b4 \uc815\uc2e0\uc744 \uc815\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc790\uc5f0\uacfc\uc758 \uc811\ucd09\ub3c4 \ud6a8\uacfc\uc801\uc778 \uc815\uc2e0\uc801 \ud734\uc2dd \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc790\uc5f0 \uc18d\uc5d0\uc11c \uc2dc\uac04\uc744 \ubcf4\ub0b4\uba74 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc774 \uac10\uc18c\ud558\uace0, \uae30\ubd84\uc774 \uc88b\uc544\uc9c0\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uae4c\uc6b4 \uacf5\uc6d0\uc774\ub098 \uc232\uc744 \uc0b0\ucc45\ud558\uac70\ub098, \uc790\uc5f0 \uacbd\uad00\uc744 \uac10\uc0c1\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc744 \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc5f0\uc758 \uc18c\ub9ac\uc640 \uacbd\uce58\ub97c \ud1b5\ud574 \ub9c8\uc74c\uc744 \uac00\ub77c\uc549\ud788\uace0, \uc77c\uc0c1\uc758 \ubc88\uc7a1\ud568\uc5d0\uc11c \ubc97\uc5b4\ub098\ub294 \uacbd\ud5d8\uc744 \ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n
\ub610\ud55c, \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc791\uc740 \ud734\uc2dd\uc744 \ub9c8\ub828\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc77c\uc815\ud55c \uac04\uaca9\uc73c\ub85c \uc9e7\uc740 \ud734\uc2dd \uc2dc\uac04\uc744 \uac00\uc9c0\uba74 \uc9d1\uc911\ub825\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc791\uc5c5 \uc911\uc5d0 5\ubd84 \uc815\ub3c4 \uc790\ub9ac\ub97c \ube44\uc6b0\uace0 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\uac70\ub098, \ub208\uc744 \uac10\uace0 \ud638\ud761\uc744 \uc870\uc808\ud558\ub294 \uac04\ub2e8\ud55c \ubc29\ubc95\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc9e7\uc740 \ud734\uc2dd\uc774 \ub204\uc801\ub418\uba74 \uc804\uccb4\uc801\uc778 \uc0dd\uc0b0\uc131\uc744 \ub192\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n
\ucde8\ubbf8 \ud65c\ub3d9\uc740 \uc815\uc2e0\uc801 \ud734\uc2dd\uc744 \uc704\ud55c \ub610 \ub2e4\ub978 \ud6cc\ub96d\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc88b\uc544\ud558\ub294 \uc77c\uc744 \ud558\uba74\uc11c \ubab0\uc785\ud558\ub294 \uacbd\ud5d8\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0, \ucc3d\uc758\ub825\uc744 \uc790\uadf9\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub3c5\uc11c, \uadf8\ub9bc \uadf8\ub9ac\uae30, \uc694\ub9ac \ub4f1 \uc790\uc2e0\uc774 \uc990\uae38 \uc218 \uc788\ub294 \ud65c\ub3d9\uc744 \ud1b5\ud574 \ud558\ub8e8\uc758 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc78a\uace0 \uc990\uac70\uc6c0\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0, \uc790\uae30 \uc790\uc2e0\uc744 \uc7ac\ucda9\uc804\ud558\ub294 \ub370 \ud070 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n
\uc0ac\ud68c\uc801 \uc5f0\uacb0\ub3c4 \uc815\uc2e0\uc801 \ud734\uc2dd\uc5d0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uce5c\uad6c\ub098 \uac00\uc871\uacfc\uc758 \uc18c\ud1b5\uc740 \uc815\uc11c\uc801 \uc9c0\uc9c0\ub97c \ubc1b\uc744 \uc218 \uc788\ub294 \uc88b\uc740 \uae30\ud68c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ud568\uaed8 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uace0 \ub300\ud654\ud558\ub294 \uac83\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub418\uba70, \uae0d\uc815\uc801\uc778 \uac10\uc815\uc744 \ub354\uc6b1 \uc99d\uc9c4\uc2dc\ud0b5\ub2c8\ub2e4. \uc5b4\ub824\uc6b4 \uc2dc\uae30\uc5d0 \ub204\uad70\uac00\uc640 \uc774\uc57c\uae30\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ub9c8\uc74c\uc758 \ubd80\ub2f4\uc744 \ub35c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \ucda9\ubd84\ud55c \uc218\uba74\uc740 \uc815\uc2e0\uc801 \ud734\uc2dd\uc758 \uae30\ubcf8\uc785\ub2c8\ub2e4. \uc218\uba74 \ubd80\uc871\uc740 \uc9d1\uc911\ub825\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0, \uac10\uc815 \uc870\uc808 \ub2a5\ub825\uc744 \uc57d\ud654\uc2dc\ud0b5\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 \ucd5c\uc18c 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70, \uc218\uba74 \ud658\uacbd\uc744 \ucd5c\uc801\ud654\ud558\uc5ec \uae4a\uc740 \uc7a0\uc744 \uc798 \uc218 \uc788\ub3c4\ub85d \ud574\uc57c \ud569\ub2c8\ub2e4. \ud3b8\uc548\ud55c \uce68\ub300\uc640 \uc5b4\ub450\uc6b4 \ud658\uacbd\uc744 \uc870\uc131\ud558\uc5ec \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n
\uacb0\ub860\uc801\uc73c\ub85c, \uc815\uc2e0\uc801 \ud734\uc2dd\uc740 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc911\uc694\ud55c \uc27c\ud45c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub9c8\uc74c \ucc59\uae40, \uc790\uc5f0 \uc811\ucd09, \uc9e7\uc740 \ud734\uc2dd, \ucde8\ubbf8 \ud65c\ub3d9, \uc0ac\ud68c\uc801 \uc5f0\uacb0, \ucda9\ubd84\ud55c \uc218\uba74 \ub4f1 \ub2e4\uc591\ud55c \ubc29\ubc95\uc744 \ud1b5\ud574 \uc815\uc2e0\uc801 \ud734\uc2dd\uc744 \ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc804\ub7b5\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0, \ub354 \ub098\uc544\uac00 \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uc2e0\uc801 \ud734\uc2dd\uc744 \ud1b5\ud574 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0, \uc790\uc2e0\uc744 \uc7ac\ucda9\uc804\ud558\ub294 \uc2dc\uac04\uc774 \ub418\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ubc14\uc05c \uc77c\uc0c1\uc740 \uc6b0\ub9ac\uc5d0\uac8c \ub04a\uc784\uc5c6\ub294 \uc555\ubc15\uc744 \uac00\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud658\uacbd \uc18d\uc5d0\uc11c \uc815\uc2e0\uc801 \ud734\uc2dd\uc740 \ub354\uc6b1 \uc911\uc694\ud574\uc84c\uc2b5\ub2c8\ub2e4. \uc815\uc2e0\uc801 \ud734\uc2dd\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0, \ucc3d\uc758\uc131\uc744 \uc99d\uc9c4\uc2dc\ud0a4\uba70, \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc815\uc2e0\uc801 \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \ubc29\ubc95\uacfc \uadf8 \uc911\uc694\uc131\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc815\uc2e0\uc801 \ud734\uc2dd\uc758 \ud544\uc694\uc131\uc740 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uad00\ub828\uc774 \uae4a\uc2b5\ub2c8\ub2e4. \uc77c\uc0c1\uc5d0\uc11c\uc758 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc2e0\uccb4\uc801, \uc815\uc11c\uc801 \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 […]<\/p>\n","protected":false},"author":1,"featured_media":1992,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,46],"tags":[],"class_list":["post-1991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-46"],"_links":{"self":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1991"}],"version-history":[{"count":0,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1991\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1992"}],"wp:attachment":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}