{"id":2009,"date":"2024-10-25T09:32:36","date_gmt":"2024-10-25T00:32:36","guid":{"rendered":"https:\/\/healingfitpost.co.kr\/?p=2009"},"modified":"2024-10-25T10:29:59","modified_gmt":"2024-10-25T01:29:59","slug":"%ea%b3%a0%eb%8d%95%ec%b2%9c%ec%9c%bc%eb%a1%9c-%eb%86%80%eb%9f%ac-%ec%98%a4%ec%84%b8%ec%9a%94-%ea%b0%95%eb%8f%99%ea%b5%ac-%ec%a0%9c2%ed%9a%8c-%ec%83%81%ec%9d%bc2%eb%8f%99-%eb%a7%88%ec%9d%84","status":"publish","type":"post","link":"https:\/\/healingfitpost.co.kr\/?p=2009","title":{"rendered":"\uace0\ub355\ucc9c\uc73c\ub85c \ub180\ub7ec \uc624\uc138\uc694! \uac15\ub3d9\uad6c, \u2018\uc81c2\ud68c \uc0c1\uc77c2\ub3d9 \ub9c8\uc744\ucd95\uc81c\u2019 \uac1c\ucd5c"},"content":{"rendered":"

– \uc624\ub294 26\uc77c 11\uc2dc~16\uc2dc, \uace0\ub355\ucc9c \uc218\ubcc0\ubb34\ub300\uc5d0\uc11c \ud504\ub85c\uadf8\ub7a8\uacfc \ucd95\ud558\uacf5\uc5f0, \uccb4\ud5d8 \ubd80\uc2a4 \uc6b4\uc601
\n– \uace0\ub355\ucc9c\uc758 \uc544\ub984\ub2e4\uc6c0\uacfc \ucd95\uc81c\uc758 \uc990\uac70\uc6c0 \ub290\ub07c\uba70, \uc774\uc6c3\uacfc \uac00\uae4c\uc6cc\uc9c0\ub294 \uae30\ud68c \uc81c\uacf5<\/p>\n

\uac15\ub3d9\uad6c(\uc774\uc218\ud76c \uad6c\uccad\uc7a5) \uc0c1\uc77c2\ub3d9 \uc8fc\ubbfc\uc790\uce58\ud68c(\ud68c\uc7a5 \ubc15\uc131\ubcf5)\ub294 \uc624\ub294 26\uc77c \u2018\uace0\ub355\ucc9c\uacfc \ud568\uaed8\ud558\ub294 \uc81c2\ud68c \uc0c1\uc77c2\ub3d9 \ub9c8\uc744\ucd95\uc81c\u2019\ub97c \uac1c\ucd5c\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n

\uc774\ubc88 \ucd95\uc81c\ub294 \uc0c1\uc77c2\ub3d9 \uc8fc\ubbfc\uc790\uce58\ud68c\uc5d0\uc11c \uae30\ud68d\ud558\uace0, \uc0c1\uc77c2\ub3d9 \uc8fc\ubbfc\uc13c\ud130\uac00 \ud798\uc744 \ubcf4\ud0f0\ub2e4. \uace0\ub355\ucc9c \uc218\ubcc0\ubb34\ub300\uc5d0\uc11c 26\uc77c 11\uc2dc\ubd80\ud130 16\uc2dc\uae4c\uc9c0 \uc9c4\ud589\ud558\ub294 \ucd95\uc81c\ub294 \ubaa8\ub450\uac00 \ud568\uaed8 \uc990\uae38 \uc218 \uc788\ub294 \uba39\uac70\ub9ac, \uacbd\ud488 \ucd94\ucca8, \ud50c\ub9ac\ub9c8\ucf13 \ub4f1 \ub2e4\ucc44\ub85c\uc6b4 \ud504\ub85c\uadf8\ub7a8\uacfc \ucd95\ud558\uacf5\uc5f0, \uccb4\ud5d8 \ubd80\uc2a4\ub85c \uc900\ube44\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n

\ucd95\ud558\uacf5\uc5f0\uc740 \ub09c\ud0c0 \uacf5\uc5f0, \ub304\uc2a4 \uacf5\uc5f0, \uac00\uc871\ud569\ucc3d\ub2e8 \uacf5\uc5f0, \ubc34\ub4dc\uacf5\uc5f0 \ub4f1\uc73c\ub85c \uc9c4\ud589\ub41c\ub2e4. \ubd80\uc2a4\uc5d0\uc11c\ub294 \uc18c\ubc29 \uc548\uc804 \uccb4\ud5d8, \ubc14\ub2e4 \uc720\ub9ac \ud0a4\ub9c1 \ub9cc\ub4e4\uae30, \ucc45\uac08\ud53c \ub9cc\ub4e4\uae30, \ub300\uc0ac\uc99d\ud6c4\uad70 \uc0c1\ub2f4, \ud140\ube14\ub7ec\ub370\uc774 \uc6b4\uc601 \ub4f1 \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8\uc774 \uc6b4\uc601\ub41c\ub2e4.<\/p>\n

\uc774\ubc88 \ucd95\uc81c\ub294 \ucc38\uc5ec\uc790\ub4e4\uc5d0\uac8c \uace0\ub355\ucc9c\uc758 \uc544\ub984\ub2e4\uc6c0\uacfc \ucd95\uc81c\uc758 \uc990\uac70\uc6c0\uc744 \ub290\ub084 \uc218 \uc788\uac8c \ud574\uc904 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc774\uc6c3\uacfc \ub354\uc6b1 \uce5c\ud574\uc9c0\uace0 \uc9c0\uc5ed \ud658\uacbd\uc5d0 \ub300\ud55c \ucc45\uc784\uc744 \uc0dd\uac01\ud574 \ubcf4\ub294 \uae30\ud68c\ub97c \uc81c\uacf5\ud560 \uac83\uc73c\ub85c \uae30\ub300\ub41c\ub2e4.<\/p>\n

\uc0c1\uc77c2\ub3d9 \uc8fc\ubbfc\uc790\uce58\ud68c \ubc15\uc131\ubcf5 \ud68c\uc7a5\uc740 \u201c\uc5b4\ub9b0\uc774\ubd80\ud130 \uc5b4\ub974\uc2e0\uae4c\uc9c0 \uc138\ub300\ub97c \uc544\uc6b0\ub974\ub294 \ubb34\ub300 \uacf5\uc5f0\uc774 \uc900\ube44\ub418\uc5b4 \uc788\uc73c\uba70, \uacf5\uc5f0\uc5d0 \ucc38\uc5ec\ud574 \uc8fc\uc2dc\ub294 \uc9c0\uc5ed\uc0ac\ud68c\uc758 \uad6c\uc131\uc6d0\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \uac10\uc0ac\ud558\ub2e4\u201c\ub77c\uace0 \uc804\ud588\ub2e4.<\/p>\n

\ubcc0\uc11c\uc601 \uc0c1\uc77c2\ub3d9\uc7a5\uc740 \u201c\ucd95\uc81c\ub97c \ud1b5\ud574 \uc9c0\uc5ed\uc0ac\ud68c\uc758 \ud654\ud569\uacfc \uc18c\ud1b5\uc774 \ub354\uc6b1 \uae4a\uc5b4\uc9c0\uae38 \ubc14\ub780\ub2e4\u201d\ub77c\uba70, \u201c\uc0c1\uc77c2\ub3d9 \ub9c8\uc744 \ucd95\uc81c\uc5d0 \ub9ce\uc740 \uad00\uc2ec \ubd80\ud0c1\ub4dc\ub9b0\ub2e4”\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

\ucd9c\ucc98 : \uac15\ub3d9\uad6c \uc0c1\uc77c2\ub3d9 \uc8fc\ubbfc\uc790\uce58\ud68c<\/p>\n","protected":false},"excerpt":{"rendered":"

– \uc624\ub294 26\uc77c 11\uc2dc~16\uc2dc, \uace0\ub355\ucc9c \uc218\ubcc0\ubb34\ub300\uc5d0\uc11c \ud504\ub85c\uadf8\ub7a8\uacfc \ucd95\ud558\uacf5\uc5f0, \uccb4\ud5d8 \ubd80\uc2a4 \uc6b4\uc601 – \uace0\ub355\ucc9c\uc758 \uc544\ub984\ub2e4\uc6c0\uacfc \ucd95\uc81c\uc758 \uc990\uac70\uc6c0 \ub290\ub07c\uba70, \uc774\uc6c3\uacfc \uac00\uae4c\uc6cc\uc9c0\ub294 \uae30\ud68c \uc81c\uacf5 \uac15\ub3d9\uad6c(\uc774\uc218\ud76c \uad6c\uccad\uc7a5) \uc0c1\uc77c2\ub3d9 \uc8fc\ubbfc\uc790\uce58\ud68c(\ud68c\uc7a5 \ubc15\uc131\ubcf5)\ub294 \uc624\ub294 26\uc77c \u2018\uace0\ub355\ucc9c\uacfc \ud568\uaed8\ud558\ub294 \uc81c2\ud68c \uc0c1\uc77c2\ub3d9 \ub9c8\uc744\ucd95\uc81c\u2019\ub97c \uac1c\ucd5c\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc774\ubc88 \ucd95\uc81c\ub294 \uc0c1\uc77c2\ub3d9 \uc8fc\ubbfc\uc790\uce58\ud68c\uc5d0\uc11c \uae30\ud68d\ud558\uace0, \uc0c1\uc77c2\ub3d9 \uc8fc\ubbfc\uc13c\ud130\uac00 \ud798\uc744 \ubcf4\ud0f0\ub2e4. \uace0\ub355\ucc9c \uc218\ubcc0\ubb34\ub300\uc5d0\uc11c 26\uc77c 11\uc2dc\ubd80\ud130 16\uc2dc\uae4c\uc9c0 \uc9c4\ud589\ud558\ub294 \ucd95\uc81c\ub294 \ubaa8\ub450\uac00 \ud568\uaed8 \uc990\uae38 \uc218 […]<\/p>\n","protected":false},"author":1,"featured_media":2010,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,46],"tags":[],"class_list":["post-2009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","category-46"],"_links":{"self":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2009"}],"version-history":[{"count":0,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2009\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2010"}],"wp:attachment":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}