\uc6b4\ub3d9 \ud6c4 \uc601\uc591 \ud68c\ubcf5\uc740 \uadfc\uc721\uc758 \uc190\uc0c1\uc744 \ubcf5\uad6c\ud558\uace0 \uc131\uc7a5\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uacfc\uc815\uc774\ub2e4. \uc801\uc808\ud55c \uc601\uc591 \uc12d\ucde8\ub294 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uace0, \ud53c\ub85c\ub97c \uc904\uc774\uba70, \uc804\ubc18\uc801\uc778 \ud68c\ubcf5\uc744 \ub3d5\ub294\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uadfc\uc721 \ud68c\ubcf5\uc744 \uc704\ud55c \uc74c\uc2dd\uacfc \ubcf4\ucda9\uc81c\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uaca0\ub2e4.<\/p>\n
\uc6b4\ub3d9 \ud6c4 \uac00\uc7a5 \uc911\uc694\ud55c \uc601\uc591\uc18c\ub294 \ub2e8\ubc31\uc9c8\uc774\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc758 \uc8fc\uc694 \uad6c\uc131 \uc694\uc18c\ub85c, \uc6b4\ub3d9 \uc911 \uc190\uc0c1\ub41c \uadfc\uc721 \uc12c\uc720\ub97c \uc7ac\uac74\ud558\ub294 \ub370 \ud544\uc694\ud558\ub2e4. \uc6b4\ub3d9 \ud6c4 30\ubd84\uc5d0\uc11c 2\uc2dc\uac04 \uc774\ub0b4\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc774\uc0c1\uc801\uc774\uba70, \uc774\ub294 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ucd09\uc9c4\ud55c\ub2e4. \uace0\ub2e8\ubc31 \uc2dd\ud488\uc73c\ub85c\ub294 \ub2ed\uac00\uc2b4\uc0b4, \uc0dd\uc120, \ub450\ubd80, \ub2ec\uac40, \uc720\uc81c\ud488 \ub4f1\uc774 \uc788\ub2e4. \uc774\ub7ec\ud55c \uc2dd\ud488\ub4e4\uc740 \ube60\ub974\uac8c \uc18c\ud654\ub418\uace0 \ud544\uc694\ud55c \uc544\ubbf8\ub178\uc0b0\uc744 \uacf5\uae09\ud574 \uc8fc\uc5b4 \uadfc\uc721 \ud68c\ubcf5\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n
\ud0c4\uc218\ud654\ubb3c\ub3c4 \uc6b4\ub3d9 \ud6c4 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc774\ub2e4. \uc6b4\ub3d9 \uc911 \uccb4\ub0b4\uc758 \uae00\ub9ac\ucf54\uac90 \uc800\uc7a5\uc18c\ub294 \uac10\uc18c\ud558\uac8c \ub418\uba70, \uc774\ub97c \ubcf4\ucda9\ud558\uae30 \uc704\ud574 \uc801\uc808\ud55c \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud574\uc57c \ud55c\ub2e4. \uace0\uad6c\ub9c8, \ud604\ubbf8, \uadc0\ub9ac, \ubc14\ub098\ub098\uc640 \uac19\uc740 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc740 \uc5d0\ub108\uc9c0\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uacf5\uae09\ud558\uba70, \uc6b4\ub3d9 \ud6c4 \ube60\ub974\uac8c \uc18c\ud654\ub418\ub294 \uac04\ub2e8\ud55c \ud0c4\uc218\ud654\ubb3c\uc778 \uc2a4\ud3ec\uce20 \uc74c\ub8cc\ub098 \uacfc\uc77c \uc8fc\uc2a4\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ud0c4\uc218\ud654\ubb3c\uc740 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c \uadfc\uc721 \ud68c\ubcf5\uc744 \ub354\uc6b1 \ucd09\uc9c4\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4.<\/p>\n
\uc9c0\ubc29 \ub610\ud55c \ud68c\ubcf5 \uacfc\uc815\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4. \ud2b9\ud788 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ud68c\ubcf5\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\ub2e4. \uc5f0\uc5b4, \uc544\ub9c8\uc528, \ud638\ub450 \ub4f1\uc740 \uc624\uba54\uac00-3\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uc73c\ub85c, \uc6b4\ub3d9 \ud6c4 \uc5fc\uc99d\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0 \uadfc\uc721 \ud68c\ubcf5\uc744 \ub3d5\ub294\ub2e4. \uc801\uc808\ud55c \uc9c0\ubc29 \uc12d\ucde8\ub294 \ud638\ub974\ubaac \uade0\ud615 \uc720\uc9c0\uc640 \uc5d0\ub108\uc9c0 \uacf5\uae09\uc5d0\ub3c4 \uae30\uc5ec\ud55c\ub2e4.<\/p>\n
\ubcf4\ucda9\uc81c\uc758 \uc120\ud0dd\uc740 \ud68c\ubcf5\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \uc6b4\ub3d9 \ud6c4 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub294 \uc190\uc27d\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc744 \uacf5\uae09\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc774\ub2e4. \uc720\uccad \ub2e8\ubc31\uc9c8, \uce74\uc81c\uc778 \ub2e8\ubc31\uc9c8, \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \ub4f1 \ub2e4\uc591\ud55c \uc635\uc158\uc774 \uc788\uc73c\uba70, \uac1c\uc778\uc758 \uc2dd\ub2e8\uc5d0 \ub9de\uac8c \uc120\ud0dd\ud558\uba74 \uc88b\ub2e4. \ud2b9\ud788 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc6b4\ub3d9 \ud6c4 \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8\uc744 \ube60\ub974\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc7a5\uc810\uc774 \uc788\ub2e4.<\/p>\n
BCAA(\ube0c\ub79c\uce58\ub4dc \uccb4\uc778 \uc544\ubbf8\ub178\uc0b0) \ubcf4\ucda9\uc81c\ub3c4 \uc6b4\ub3d9 \ud6c4 \ud68c\ubcf5\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4. BCAA\ub294 \ub958\uc2e0, \uc774\uc18c\ub958\uc2e0, \ubc1c\ub9b0\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc73c\uba70, \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uace0 \uadfc\uc721 \uc190\uc0c1\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4. BCAA \ubcf4\ucda9\uc81c\ub294 \uace0\uac15\ub3c4 \uc6b4\ub3d9 \ud6c4 \ube60\ub978 \ud68c\ubcf5\uc744 \uc6d0\ud560 \ub54c \ud2b9\ud788 \uc720\uc6a9\ud558\ub2e4.<\/p>\n
\ud06c\ub808\uc544\ud2f4\uc740 \ub610 \ub2e4\ub978 \uc778\uae30 \uc788\ub294 \ubcf4\ucda9\uc81c\ub85c, \uadfc\uc721\uc758 \uc5d0\ub108\uc9c0 \uc0dd\uc0b0\uc744 \ub3c4\uc640\uc8fc\uace0 \uc6b4\ub3d9 \uc131\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uae30\uc5ec\ud55c\ub2e4. \uc6b4\ub3d9 \ud6c4 \ud06c\ub808\uc544\ud2f4\uc744 \uc12d\ucde8\ud558\uba74 \uadfc\uc721\uc758 \ud68c\ubcf5\uc774 \ube68\ub77c\uc9c0\uace0, \ub2e4\uc74c \uc6b4\ub3d9\uc744 \uc704\ud55c \uc900\ube44\uac00 \uc6d0\ud65c\ud574\uc9c4\ub2e4.<\/p>\n
\uc6b4\ub3d9 \ud6c4 \uc601\uc591 \uc12d\ucde8\uc5d0\uc11c \uc218\ubd84 \ubcf4\ucda9\ub3c4 \ube7c\ub193\uc744 \uc218 \uc5c6\ub2e4. \uc6b4\ub3d9 \uc911 \uc218\ubd84\uc774 \uc190\uc2e4\ub418\uae30 \ub54c\ubb38\uc5d0 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ud544\uc218\uc801\uc774\ub2e4. \ubb3c \uc678\uc5d0\ub3c4 \uc804\ud574\uc9c8\uc774 \ud3ec\ud568\ub41c \uc2a4\ud3ec\uce20 \uc74c\ub8cc\ub97c \ud1b5\ud574 \uc804\ud574\uc9c8\uc744 \ubcf4\ucda9\ud558\uba74 \ud68c\ubcf5 \uc18d\ub3c4\ub97c \ub192\uc77c \uc218 \uc788\ub2e4. \ud2b9\ud788 \ub098\ud2b8\ub968\uacfc \uce7c\ub968\uc740 \uccb4\uc561 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud558\ub2e4.<\/p>\n
\uacb0\ub860\uc801\uc73c\ub85c, \uc6b4\ub3d9 \ud6c4 \uc601\uc591 \ud68c\ubcf5\uc740 \uadfc\uc721 \ud68c\ubcf5\uacfc \uc131\uc7a5\uc744 \uc704\ud55c \ud544\uc218 \uc694\uc18c\uc774\ub2e4. \ub2e8\ubc31\uc9c8\uacfc \ud0c4\uc218\ud654\ubb3c\uc758 \uade0\ud615 \uc7a1\ud78c \uc12d\ucde8\ub294 \uadfc\uc721 \uc7ac\uac74\uacfc \uc5d0\ub108\uc9c0 \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uc801\uc808\ud55c \uc9c0\ubc29 \uc12d\ucde8\uc640 \ubcf4\ucda9\uc81c\ub97c \ud1b5\ud574 \ud68c\ubcf5 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud560 \uc218 \uc788\ub2e4. \uc6b4\ub3d9 \ud6c4 \ucda9\ubd84\ud55c \uc218\ubd84 \ubcf4\ucda9\uacfc \uac1c\uc778\uc758 \ud544\uc694\uc5d0 \ub9de\ub294 \uc601\uc591 \uc12d\ucde8\ub97c \ud1b5\ud574 \ucd5c\uc801\uc758 \ud68c\ubcf5 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \uc774\ub97c \ud1b5\ud574 \ub354 \uac74\uac15\ud558\uace0 \uac15\ud55c \ubab8\uc744 \ub9cc\ub4e4\uc5b4\uac08 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc6b4\ub3d9 \ud6c4 \uc601\uc591 \ud68c\ubcf5\uc740 \uadfc\uc721\uc758 \uc190\uc0c1\uc744 \ubcf5\uad6c\ud558\uace0 \uc131\uc7a5\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uacfc\uc815\uc774\ub2e4. \uc801\uc808\ud55c \uc601\uc591 \uc12d\ucde8\ub294 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uace0, \ud53c\ub85c\ub97c \uc904\uc774\uba70, \uc804\ubc18\uc801\uc778 \ud68c\ubcf5\uc744 \ub3d5\ub294\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uadfc\uc721 \ud68c\ubcf5\uc744 \uc704\ud55c \uc74c\uc2dd\uacfc \ubcf4\ucda9\uc81c\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uaca0\ub2e4. \uc6b4\ub3d9 \ud6c4 \uac00\uc7a5 \uc911\uc694\ud55c \uc601\uc591\uc18c\ub294 \ub2e8\ubc31\uc9c8\uc774\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc758 \uc8fc\uc694 \uad6c\uc131 \uc694\uc18c\ub85c, \uc6b4\ub3d9 \uc911 \uc190\uc0c1\ub41c \uadfc\uc721 \uc12c\uc720\ub97c \uc7ac\uac74\ud558\ub294 \ub370 \ud544\uc694\ud558\ub2e4. \uc6b4\ub3d9 \ud6c4 30\ubd84\uc5d0\uc11c […]<\/p>\n","protected":false},"author":1,"featured_media":2012,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,46],"tags":[],"class_list":["post-2011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-46"],"_links":{"self":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2011"}],"version-history":[{"count":1,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2011\/revisions"}],"predecessor-version":[{"id":2013,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2011\/revisions\/2013"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2012"}],"wp:attachment":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}