{"id":2026,"date":"2024-11-08T09:53:02","date_gmt":"2024-11-08T00:53:02","guid":{"rendered":"https:\/\/healingfitpost.co.kr\/?p=2026"},"modified":"2024-11-08T11:03:45","modified_gmt":"2024-11-08T02:03:45","slug":"%ec%9d%b4%ec%a0%9c-%ec%97%b0%eb%a7%90%ec%9d%b8%eb%8d%b0-%ec%88%a0%eb%8f%84-%ec%88%a0%ec%97%90-%ec%b7%a8%ed%95%9c-%eb%82%98%eb%8f%84-%eb%91%90%eb%a0%b5%eb%8b%a4%eb%a9%b4-%eb%85%b8%ec%9b%90","status":"publish","type":"post","link":"https:\/\/healingfitpost.co.kr\/?p=2026","title":{"rendered":"\uc774\uc81c \uc5f0\ub9d0\uc778\ub370\u2026 \uc220\ub3c4, \uc220\uc5d0 \ucde8\ud55c \ub098\ub3c4 \ub450\ub835\ub2e4\uba74? \ub178\uc6d0\uad6c, \uc911\ub3c5 \ud68c\ubcf5\uc744 \uc704\ud55c <\uc2a4\ub9c8\ud2b8 \ub9ac\ucee4\ubc84\ub9ac> \ud504\ub85c\uadf8\ub7a8 \uc6b4\uc601"},"content":{"rendered":"<p class=\"0\"><span lang=\"EN-US\">&#8211;\u00a0<\/span>\uc54c\ucf54\uc62c \uc911\ub3c5\ubb38\uc81c\ub97c \uacaa\uace0 \uc788\ub294 \ub300\uc0c1\uc790\uc758 \ud68c\ubcf5\uc744 \uc704\ud55c \ud504\ub85c\uadf8\ub7a8 \ud655\ub300 \uc6b4\uc601<\/p>\n<p class=\"0\"><span lang=\"EN-US\">&#8211;\u00a0<\/span>\ube44\ub300\uba74 \ubc29\uc2dd\uc73c\ub85c \uc804\ubb38\uac00\uac00 \uc9c4\ud589\u2026\u00a0\uacfc\uc815 \uc885\ub8cc \ud6c4\uc5d0\ub3c4 \uc790\uc870 \ubaa8\uc784 \uc9c0\uc18d\ud558\ub3c4\ub85d \uc9c0\uc6d0<\/p>\n<p class=\"0\"><span lang=\"EN-US\">&#8211;\u00a0<\/span>\ud574\uc678\uc5d0\uc11c \ub110\ub9ac \ud65c\uc6a9\ub418\ub294\u00a0<span lang=\"EN-US\">\u2018<\/span>\uc2a4\ub9c8\ud2b8 \ub9ac\ucee4\ubc84\ub9ac<span lang=\"EN-US\">\u2019\u00a0<\/span>\uc811\uadfc\ubc95\u00a0<span lang=\"EN-US\">2019<\/span>\ub144 \uad6d\ub0b4 \ucd5c\ucd08 \ub3c4\uc785<\/p>\n<p class=\"0\">\uc11c\uc6b8 \ub178\uc6d0\uad6c<span lang=\"EN-US\">(<\/span>\uad6c\uccad\uc7a5 \uc624\uc2b9\ub85d<span lang=\"EN-US\">)<\/span>\uac00 \uc911\ub3c5\ubb38\uc81c\ub97c \uacaa\ub294 \uc8fc\ubbfc\uc774 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \ud68c\ubcf5\ud560 \uc218 \uc788\ub3c4\ub85d\u00a0<span lang=\"EN-US\">&lt;<\/span>\uc2a4\ub9c8\ud2b8 \ub9ac\ucee4\ubc84\ub9ac<span lang=\"EN-US\">&gt;\u00a0<\/span>\ud504\ub85c\uadf8\ub7a8\uc744 \uc6b4\uc601\ud558\uace0 \uc788\ub2e4\uace0 \ubc1d\ud614\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uc2a4\ub9c8\ud2b8 \ub9ac\ucee4\ubc84\ub9ac<span lang=\"EN-US\">(SMART RECOVERY : Self-Management And Recovery Training)<\/span>\ub294 \uc2a4\uc2a4\ub85c\ub97c \ub3c5\ub824\ud558\uace0 \uc11c\ub85c\ub97c \uc9c0\uc9c0\ud574\uc8fc\ub294 \uc0c1\ud638\uad50\ub958\uc5d0 \uae30\ubc18\ud55c \uc790\uc870 \uadf8\ub8f9\uc744 \uc81c\uacf5\ud558\ub294 \ud504\ub85c\uadf8\ub7a8\uc73c\ub85c \uc601\ubbf8\uad8c \ub4f1\uc744 \uc911\uc2ec\uc73c\ub85c \ub110\ub9ac \ud65c\uc6a9\ub418\uace0 \uc788\ub2e4<span lang=\"EN-US\">.\u00a0<\/span>\uad6d\ub0b4\uc5d0\uc11c\ub294 \ub178\uc6d0\uad6c\uac00\u00a0<span lang=\"EN-US\">2019<\/span>\ub144 \ucd5c\ucd08 \ub3c4\uc785\ud574 \ub2e4\uc591\ud55c \ubd84\uc57c\uc758 \uc911\ub3c5\uc131 \ud589\ub3d9\uc5d0 \ub300\ud558\uc5ec \uc815\uaddc \ud504\ub85c\uadf8\ub7a8\uc73c\ub85c \uc6b4\uc601\ud558\uace0<span lang=\"EN-US\">,\u00a0<\/span>\ub2f9\uc0ac\uc790 \uc678\uc5d0 \uac00\uc871\uc744 \uc704\ud55c \ud504\ub85c\uadf8\ub7a8\uc73c\ub85c\ub3c4 \ud655\ub300 \uc2dc\ud589\ud558\uace0 \uc788\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uad6c\ub294 \uc220\uc790\ub9ac \ubaa8\uc784\uc774 \ub9ce\uc544\uc9c0\ub294 \uc5f0\ub9d0\uc774 \ub2e4\uac00\uc634\uc5d0 \ub530\ub77c \uc9c0\ub09c\u00a0<span lang=\"EN-US\">10<\/span>\uc6d4\u00a0<span lang=\"EN-US\">24<\/span>\uc77c\ubd80\ud130 \uc2a4\ub9c8\ud2b8 \ub9ac\ucee4\ubc84\ub9ac \ub3c4\uad6c\ub97c \uc74c\uc8fc \uad00\ub828 \uc911\ub3c5\ubb38\uc81c\uc5d0 \uc811\ubaa9\ud574 \uc6b4\uc601\ud558\uace0 \uc788\ub2e4<span lang=\"EN-US\">.\u00a0<\/span>\ub9e4\uc8fc \ubaa9\uc694\uc77c\u00a0<span lang=\"EN-US\">2<\/span>\uc2dc \uc628\ub77c\uc778 \ube44\ub300\uba74 \ubc29\uc2dd\uc73c\ub85c \uc2a4\ub9c8\ud2b8 \ub9ac\ucee4\ubc84\ub9ac \ucd09\uc9c4\uc790 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uac00 \uc9c4\ud589\ud55c\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uc774\ubc88 \uacfc\uc815\uc740\u00a0<span lang=\"EN-US\">8<\/span>\uc8fc\uac04 \uc9c4\ud589\ub418\uba70 \uc2a4\ub9c8\ud2b8 \ub9ac\ucee4\ubc84\ub9ac \ubaa8\uc784\uc744 \ucc98\uc74c \uc811\ud558\ub294 \ucc38\uc5ec\uc790\uc758 \ub208\ub192\uc774\uc5d0 \ub9de\ucd94\uc5b4 \uc6b4\uc601\ub41c\ub2e4<span lang=\"EN-US\">.\u00a0<\/span>\ucc38\uc5ec\uc790\uac00 \ud604\uc7ac \ub2f9\uba74\ud55c \uc695\uad6c\ub97c \uc911\uc2dc\ud558\ub294 \ud504\ub85c\uadf8\ub7a8\uc758 \ud2b9\uc131\uc0c1 \ud68c\ucc28\ubcc4 \uc138\ubd80 \ud504\ub85c\uadf8\ub7a8\uc740 \uc0ac\uc804 \uacf5\uc9c0\ub41c \uc77c\uc815\uc758 \uc21c\uc11c\ub97c \uadf8\ub300\ub85c \ub530\ub974\uc9c0 \uc54a\uace0 \ucc38\uc5ec\uc790\ub4e4\uacfc\uc758 \uc18c\ud1b5 \ud750\ub984\uc5d0 \ub530\ub77c \ubcc0\uacbd\ub420 \uc218 \uc788\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\ubaa8\uc784\uc774 \uc9c4\ud589\ub418\ub294 \ub3d9\uc548 \uac01 \ucc38\uc5ec\uc790\ub294 \ubcc0\ud654\uacc4\ud68d\ud45c<span lang=\"EN-US\">,\u00a0<\/span>\uacb0\uc815 \uc800\uc6b8 \ub3c4\uad6c \ub4f1 \uc2a4\ub9c8\ud2b8 \ub9ac\ucee4\ubc84\ub9ac\uc758 \ub3c4\uad6c\ub97c \uc0ac\uc6a9\ud574\ubcf4\uace0<span lang=\"EN-US\">,\u00a0<\/span>\uac01\uc790\uc758 \uacbd\ud5d8\uacfc \uc0dd\uac01\uc744 \uc774\uc57c\uae30\ud558\uba70 \uc2a4\uc2a4\ub85c \ubcc0\ud654\ub97c \uc704\ud574 \ub178\ub825\ud558\uace0 \uc11c\ub85c\ub97c \uc751\uc6d0\ud558\ub294 \uc2dc\uac04\uc744 \uac16\ub294\ub2e4<span lang=\"EN-US\">.\u00a0<\/span>\uc9c0\uc18d \ucc38\uc5ec\ub97c \uc6d0\ud558\ub294 \ub300\uc0c1\uc790\ub294 \uacfc\uc815 \uc885\ub8cc \ud6c4\uc5d0\ub3c4 \ubaa8\uc784\uc744 \uc774\uc5b4\uac08 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud55c\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\ub178\uc6d0\uad6c\uc911\ub3c5\uad00\ub9ac\ud1b5\ud569\uc9c0\uc6d0\uc13c\ud130 \uad00\uacc4\uc790\ub294 \uc2a4\ub9c8\ud2b8 \ub9ac\ucee4\ubc84\ub9ac \ud504\ub85c\uadf8\ub7a8\uc758 \ub3c4\uc785\uc5d0 \ub300\ud558\uc5ec\u00a0<span lang=\"EN-US\">\u201c\u2018<\/span>\ub3d9\uae30\uc758 \uac15\ud654\uc640 \uc720\uc9c0<span lang=\"EN-US\">,\u00a0<\/span>\ucda9\ub3d9 \ub300\ucc98<span lang=\"EN-US\">,\u00a0<\/span>\uc0dd\uac01\uf09e\uac10\uc815 \ubc0f \ud589\ub3d9 \ub2e4\ub8e8\uae30<span lang=\"EN-US\">,\u00a0<\/span>\uade0\ud615 \uc788\ub294 \uc0b6 \uc0b4\uc544\uac00\uae30<span lang=\"EN-US\">\u2019<\/span>\ub77c\ub294\u00a0<span lang=\"EN-US\">4<\/span>\ub300 \ud575\uc2ec \uc694\uc18c\ub97c \ubc14\ud0d5\uc73c\ub85c \uc790\uae30\uc870\uc808\uc744 \ub3d5\ub294 \ud6a8\uacfc\uac00 \ud06c\ub2e4<span lang=\"EN-US\">\u201d<\/span>\uace0 \uc124\uba85\ud588\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uc2e4\uc81c \ud574\ub2f9 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud55c \uacbd\ud5d8\uc774 \uc788\ub294 \uc13c\ud130\uc758 \ud68c\uc6d0\u00a0<span lang=\"EN-US\">A<\/span>\uc528<span lang=\"EN-US\">(60<\/span>\uc138<span lang=\"EN-US\">,\u00a0<\/span>\ub0a8<span lang=\"EN-US\">)<\/span>\ub294\u00a0<span lang=\"EN-US\">\u201c<\/span>\ucc38\uc5ec\uc790\ub4e4\uc774 \uc9c0\uc9c0\uc801\uc778 \ubd84\uc704\uae30\uc5d0\uc11c \uacbd\ud5d8\ub2f4\uc744 \ub098\ub204\uace0 \ub2e4\uc591\ud55c \uc2dc\uac01\uc744 \uc81c\uacf5\ubc1b\uc744 \uc218 \uc788\uc5b4 \uc88b\uc558\ub2e4<span lang=\"EN-US\">\u201d<\/span>\ub294 \uc18c\uac10\uc744 \ub0a8\uacbc\ub2e4<span lang=\"EN-US\">.\u00a0<\/span>\ub2e8\uc8fc<span lang=\"EN-US\">(<\/span>\u65b7\u9152<span lang=\"EN-US\">)<\/span>\ub97c \uc2dc\uc791\ud558\uae30 \uc704\ud574 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud55c\u00a0<span lang=\"EN-US\">B<\/span>\uc528<span lang=\"EN-US\">(42<\/span>\uc138<span lang=\"EN-US\">,\u00a0<\/span>\uc5ec<span lang=\"EN-US\">)\u00a0<\/span>\uc5ed\uc2dc\u00a0<span lang=\"EN-US\">\u201c<\/span>\ud63c\uc790\uc600\ub2e4\uba74 \uc678\ub86d\uace0 \ud798\ub4e0 \uc2f8\uc6c0\uc774\uc9c0\ub9cc<span lang=\"EN-US\">,\u00a0<\/span>\ubaa8\uc784\uc744 \ud1b5\ud574 \ud76c\ub9dd\uc744 \uc5bb\uc5c8\ub2e4<span lang=\"EN-US\">\u201d<\/span>\ub294 \uacbd\ud5d8\uc744 \ubc1d\ud614\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uc624\uc2b9\ub85d \uad6c\uccad\uc7a5\uc740\u00a0<span lang=\"EN-US\">\u201c<\/span>\uc911\ub3c5\ubb38\uc81c\ub294 \ud63c\uc790\uc11c \ud574\uacb0\ud558\uae30 \uc5b4\ub835\uae30 \ub54c\ubb38\uc5d0 \uc8fc\ubcc0\uc758 \uc9c4\uc9c0\ud55c \uad00\uc2ec\uacfc \uc9c0\uc9c0\ub294 \ubb3c\ub860 \uc804\ubb38\uc801\uc778 \uac1c\uc785\uc774 \ud544\uc694\ud558\ub2e4<span lang=\"EN-US\">\u201d<\/span>\uba70\u00a0<span lang=\"EN-US\">\u201c<\/span>\uc74c\uc8fc\ub97c \ube44\ub86f\ud55c \uac01\uc885 \uc911\ub3c5\ubb38\uc81c\uc758 \ub300\ucc98\uc640 \uc7ac\ud65c \ud68c\ubcf5\uc744 \uc704\ud574 \uc801\uadf9\uc801\uc778 \uc9c0\uc6d0 \ud504\ub85c\uadf8\ub7a8\uc744 \uc6b4\uc601\ud558\uaca0\ub2e4<span lang=\"EN-US\">\u201d<\/span>\uace0 \ub9d0\ud588\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\"><span lang=\"EN-US\">\ucd9c\ucc98: \ub178\uc6d0\uad6c\uccad <\/span>\uc758\uc57d\uacfc<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211;\u00a0\uc54c\ucf54\uc62c \uc911\ub3c5\ubb38\uc81c\ub97c \uacaa\uace0 \uc788\ub294 \ub300\uc0c1\uc790\uc758 \ud68c\ubcf5\uc744 \uc704\ud55c \ud504\ub85c\uadf8\ub7a8 \ud655\ub300 \uc6b4\uc601 &#8211;\u00a0\ube44\ub300\uba74 \ubc29\uc2dd\uc73c\ub85c \uc804\ubb38\uac00\uac00 \uc9c4\ud589\u2026\u00a0\uacfc\uc815 \uc885\ub8cc \ud6c4\uc5d0\ub3c4 \uc790\uc870 \ubaa8\uc784 \uc9c0\uc18d\ud558\ub3c4\ub85d \uc9c0\uc6d0 &#8211;\u00a0\ud574\uc678\uc5d0\uc11c \ub110\ub9ac \ud65c\uc6a9\ub418\ub294\u00a0\u2018\uc2a4\ub9c8\ud2b8 \ub9ac\ucee4\ubc84\ub9ac\u2019\u00a0\uc811\uadfc\ubc95\u00a02019\ub144 \uad6d\ub0b4 \ucd5c\ucd08 \ub3c4\uc785 \uc11c\uc6b8 \ub178\uc6d0\uad6c(\uad6c\uccad\uc7a5 \uc624\uc2b9\ub85d)\uac00 \uc911\ub3c5\ubb38\uc81c\ub97c \uacaa\ub294 \uc8fc\ubbfc\uc774 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \ud68c\ubcf5\ud560 \uc218 \uc788\ub3c4\ub85d\u00a0&lt;\uc2a4\ub9c8\ud2b8 \ub9ac\ucee4\ubc84\ub9ac&gt;\u00a0\ud504\ub85c\uadf8\ub7a8\uc744 \uc6b4\uc601\ud558\uace0 \uc788\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc2a4\ub9c8\ud2b8 \ub9ac\ucee4\ubc84\ub9ac(SMART RECOVERY : Self-Management And Recovery Training)\ub294 \uc2a4\uc2a4\ub85c\ub97c \ub3c5\ub824\ud558\uace0 \uc11c\ub85c\ub97c \uc9c0\uc9c0\ud574\uc8fc\ub294 \uc0c1\ud638\uad50\ub958\uc5d0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,46],"tags":[],"class_list":["post-2026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-46"],"_links":{"self":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2026"}],"version-history":[{"count":0,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2026\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2027"}],"wp:attachment":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}