{"id":2048,"date":"2024-11-29T10:17:01","date_gmt":"2024-11-29T01:17:01","guid":{"rendered":"https:\/\/healingfitpost.co.kr\/?p=2048"},"modified":"2024-11-29T13:22:02","modified_gmt":"2024-11-29T04:22:02","slug":"%ec%9e%a5%ec%95%a0%ec%9d%b8%ea%b3%bc-%ec%a3%bc%eb%af%bc%ec%9d%84-%ec%9c%84%ed%95%9c-%eb%ac%b4%ec%9e%a5%ec%95%a0-%eb%82%98%eb%88%94%ec%88%b2-%ec%a1%b0%ec%84%b1","status":"publish","type":"post","link":"https:\/\/healingfitpost.co.kr\/?p=2048","title":{"rendered":"\uc7a5\uc560\uc778\uacfc \uc8fc\ubbfc\uc744 \uc704\ud55c \ubb34\uc7a5\uc560 \ub098\ub214\uc232 \uc870\uc131"},"content":{"rendered":"<p class=\"0\"><span lang=\"EN-US\">&#8211;\u00a0<\/span>\ud55c\uad6d\uc0b0\ub9bc\ubcf5\uc9c0\uc9c4\ud765\uc6d0 \uacf5\ubaa8\uc0ac\uc5c5\uc5d0 \uc120\uc815\ub3fc\u00a0<span lang=\"EN-US\">2<\/span>\uc5b5 \uc6d0 \ud68d\ub4dd<span lang=\"EN-US\">,\u00a0<\/span>\uc7a5\uc560\uc778 \uc2dc\uc124 \ud65c\uc6a9\ud574 \ubaa8\ub450\uac00 \ub204\ub9b4 \uc218 \uc788\ub294 \uc232\uae38 \uc870\uc131\u00a0<span lang=\"EN-US\">&#8211;<\/span><\/p>\n<p class=\"0\">\uafc8\uc774 \ubaa8\uc774\ub294 \ub3c4\uc2dc<span lang=\"EN-US\">,\u00a0<\/span>\ubbf8\ub798\ub97c \uadf8\ub9ac\ub294 \uac15\ub0a8\uad6c<span lang=\"EN-US\">(<\/span>\uad6c\uccad\uc7a5 \uc870\uc131\uba85<span lang=\"EN-US\">)<\/span>\uac00 \ud55c\uad6d\uc0b0\ub9bc\ubcf5\uc9c0\uc9c4\ud765\uc6d0\uc758 \uacf5\ubaa8\uc0ac\uc5c5\uc5d0 \uc120\uc815\ub3fc \ud68d\ub4dd\ud55c\u00a0<span lang=\"EN-US\">2<\/span>\uc5b5 \uc6d0\uc744 \ud65c\uc6a9\ud574 \uc0ac\ud68c\ubcf5\uc9c0\ubc95\uc778 \uc790\uc560\uc885\ud569\ubcf5\uc9c0\uc6d0 \ubd80\uc9c0<span lang=\"EN-US\">(<\/span>\ud5cc\ub989\ub85c<span lang=\"EN-US\">757<\/span>\uae38\u00a0<span lang=\"EN-US\">35)\u00a0<\/span>\ub0b4 \uc232\uc744 \uc7a5\uc560\uc778\uacfc \uc8fc\ubbfc\ub4e4\uc774 \ud568\uaed8 \ub204\ub9b4 \uc218 \uc788\ub294 \ub098\ub214\uc232\uc73c\ub85c \ud0c8\ubc14\uafc8\uc2dc\ucf30\ub2e4<span lang=\"EN-US\">. 11<\/span>\uc6d4\u00a0<span lang=\"EN-US\">21<\/span>\uc77c \uc870\uc131\uc744 \ub9c8\uce58\uace0<span lang=\"EN-US\">, 28<\/span>\uc77c \uc900\uacf5\uc2dd\uc744 \uc5f0\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uc0ac\uc5c5 \ub300\uc0c1\uc9c0\uc778 \uc790\uc560\uc885\ud569\ubcf5\uc9c0\uc6d0\uc740 \ubcf5\uc9c0\uad00<span lang=\"EN-US\">,\u00a0<\/span>\ubcf4\ud638\uc791\uc5c5\uc7a5 \ub4f1\uc758 \uc7a5\uc560\uc778\ubcf5\uc9c0\uc2dc\uc124\u00a0<span lang=\"EN-US\">8<\/span>\uac1c\uc18c\uac00 \ubaa8\uc5ec\uc788\uace0<span lang=\"EN-US\">,\u00a0<\/span>\uc885\uc0ac\uc790\u00a0<span lang=\"EN-US\">75<\/span>\uba85\uacfc \uc774\uc6a9\uc790\u00a0<span lang=\"EN-US\">330<\/span>\uc5ec \uba85\uc774 \uc0ac\uc6a9\ud558\ub294 \uacf5\uac04\uc774\ub2e4<span lang=\"EN-US\">.\u00a0<\/span>\uc774 \uc2dc\uc124\ub4e4\uc758 \ub458\ub7ec\uc2f8\uace0 \uc870\uc131\ub41c \uae30\uc874 \uc232\uc740 \uc6b8\ucc3d\ud55c \uc218\ubaa9\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ub178\ud6c4\ud654\ub41c \ud3b8\uc758\uc2dc\uc124\uacfc \ube44\uccb4\uacc4\uc801\uc778 \uc218\ubaa9 \uc2dd\uc7ac\ub85c \uc774\uc6a9\uc790\ub4e4\uc774 \ucda9\ubd84\ud788 \ud65c\uc6a9\ud558\uae30 \uc5b4\ub824\uc6b4 \uc0c1\ud0dc\ub85c \uac1c\uc120\uc774 \ud544\uc694\ud588\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uad6c\ub294 \uc131\ubaa8\uc7a5\uc560\ubcf4\ud638\uc791\uc5c5\uc7a5\uacfc \ud568\uaed8 \uc9c0\ub09c\ud574\u00a0<span lang=\"EN-US\">7<\/span>\uc6d4 \ud55c\uad6d\uc0b0\ub9bc\ubcf5\uc9c0\uc9c4\ud765\uc6d0\uc774 \ubcf5\uad8c\uae30\uae08\uc73c\ub85c \uc9c0\uc6d0\ud558\ub294 \ub179\uc0c9\uc778\ud504\ub77c \ud655\ucda9\uc0ac\uc5c5\uc5d0 \uc751\ubaa8\ud574 \ucd5c\uc885 \uc120\uc815\ub418\uba74\uc11c\u00a0<span lang=\"EN-US\">2<\/span>\uc5b5 \uc6d0\uc758 \uc0ac\uc5c5\ube44\ub97c \ud655\ubcf4\ud588\ub2e4<span lang=\"EN-US\">.\u00a0<\/span>\uc774 \uc790\uae08\uc73c\ub85c \uc7a5\uc560\uc778 \ud3b8\uc758\ub97c \ucd5c\uc6b0\uc120\uc73c\ub85c \uace0\ub824\ud574 \uc804\ubb38 \uc124\uacc4\uc640 \uc2dc\uacf5\uc744 \ud1b5\ud574 \uc232\uc758 \ud65c\uc6a9\uc131\uc744 \ub192\uc778 \ub098\ub214\uc232 \uc870\uc131 \uc791\uc5c5\uc5d0 \ucc29\uc218\ud588\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\ucd1d\uba74\uc801\u00a0<span lang=\"EN-US\">4267<\/span>\u33a1<span lang=\"EN-US\">(<\/span>\uc57d\u00a0<span lang=\"EN-US\">1290<\/span>\ud3c9<span lang=\"EN-US\">)\u00a0<\/span>\uaddc\ubaa8\uc758 \ub098\ub214\uc232\uc740\u00a0\u25b2\ub098\ub214\uc624\uc194\uae38\u00a0\u25b2\uc18c\uc815\uc6d0\u00a0\u25b2\ub2e4\ubaa9\uc801 \uc18c\uaddc\ubaa8 \uad11\uc7a5\u00a0\u25b2\uc18c\uaddc\ubaa8 \uc57c\uc678\uacf5\uc5f0\uc7a5\u00a0\u25b2\uc154\ud2c0\ubc84\uc2a4 \uc2b9\ucc28\uc7a5 \uc27c\ud130 \ub4f1\uc73c\ub85c \uad6c\uc131\ub410\ub2e4<span lang=\"EN-US\">.\u00a0<\/span>\ud2b9\ud788<span lang=\"EN-US\">,\u00a0<\/span>\ub098\ub214\uc624\uc194\uae38\uc740 \ud759 \ucf58\ud06c\ub9ac\ud2b8\ub85c \ub2e8\ucc28 \uc5c6\uc774 \uc2dc\uacf5\ud574 \ud720\uccb4\uc5b4\uc640 \ubcf4\ud589 \ubcf4\uc870\uae30\uad6c\ub97c \uc0ac\uc6a9\ud558\ub294 \uc774\ub4e4\ub3c4 \ud3b8\ub9ac\ud558\uac8c \uc774\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ud588\ub2e4<span lang=\"EN-US\">.\u00a0<\/span>\uc0b0\uc218\uc720<span lang=\"EN-US\">,\u00a0<\/span>\ub54c\uc8fd\ub098\ubb34<span lang=\"EN-US\">,\u00a0<\/span>\uc0b0\uc218\uad6d \ub4f1 \ub2e4\uc591\ud55c \uc218\ubaa9\uc744 \uc2dd\uc7ac\ud574 \uacc4\uc808\ub9c8\ub2e4 \uc544\ub984\ub2e4\uc6b4 \ud48d\uacbd\uc744 \uac10\uc0c1\ud560 \uc218 \uc788\ub3c4\ub85d \uafb8\uba84\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uc774 \uc774\uc678\uc5d0\ub3c4 \uc774\uc6a9\uc790\ub4e4\uc758 \ud734\uc2dd\uc744 \uc704\ud55c \uc758\uc790<span lang=\"EN-US\">,\u00a0<\/span>\ubaa9\uc7ac \ub370\ud06c<span lang=\"EN-US\">,\u00a0<\/span>\uc2a4\ud0e0\ub4dc \ub4f1\uc774 \uad6c\uac04\ubcc4\ub85c \uc124\uce58\ub410\ub2e4<span lang=\"EN-US\">.\u00a0<\/span>\ub098\ub214\uc232\uc740 \ubc1c\ub2ec\uc7a5\uc560\uc778\uacfc \uc2dc\uc124 \uc885\uc0ac\uc790\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc8fc\ubbfc\uc774 \ud568\uaed8 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \uacf5\uac04\uc73c\ub85c \uac1c\ubc29\ud558\uace0<span lang=\"EN-US\">,\u00a0<\/span>\uc7a5\uc560\uc778\ubcf5\uc9c0\uc2dc\uc124\uc758 \ud504\ub85c\uadf8\ub7a8 \uc6b4\uc601\uc5d0\ub3c4 \ud65c\uc6a9\ub420 \uc608\uc815\uc774\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uc870\uc131\uba85 \uac15\ub0a8\uad6c\uccad\uc7a5\uc740\u00a0<span lang=\"EN-US\">\u201c<\/span>\uc138\uace1\ub3d9\uc758 \ud0c4\ucc9c\uacfc \uacf5\uc6d0 \ub4f1\uacfc \uc5f0\uacc4\ud574 \uc232\uc744 \uc990\uae30\uba70 \uac77\uae30 \uc88b\uc740 \uae38\uc774 \uc644\uc131\ub410\ub2e4<span lang=\"EN-US\">\u201d<\/span>\uba70\u00a0<span lang=\"EN-US\">\u201c<\/span>\uc7a5\uc560\uc778\uacfc \uc8fc\ubbfc\ub4e4\uc774 \uc232\uc73c\ub85c \uc5f0\uacb0\ub41c \uc18c\ud1b5\uc758 \uacf5\uac04\uc5d0\uc11c \uad50\ub958\ud558\uba70 \uc11c\ub85c \ud654\ud569\ud560 \uc218 \uc788\uae38 \ubc14\ub780\ub2e4<span lang=\"EN-US\">\u201d<\/span>\uace0 \ubc1d\ud614\ub2e4<span lang=\"EN-US\">.\u00a0<\/span>\uc774\uc5b4\u00a0<span lang=\"EN-US\">\u201c<\/span>\uc55e\uc73c\ub85c\ub3c4 \uc8fc\ubbfc\uc774 \ud589\ubcf5\ud558\uac8c \ub204\ub9b4 \uc218 \uc788\ub294 \uc778\ud504\ub77c \ud655\ucda9\uc5d0 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\ub2e4<span lang=\"EN-US\">\u201d<\/span>\uace0 \ub9d0\ud588\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p>\ucd9c\ucc98 : \uac15\ub0a8\uad6c\uccad \uc7a5\uc560\uc778\ubcf5\uc9c0\uacfc<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211;\u00a0\ud55c\uad6d\uc0b0\ub9bc\ubcf5\uc9c0\uc9c4\ud765\uc6d0 \uacf5\ubaa8\uc0ac\uc5c5\uc5d0 \uc120\uc815\ub3fc\u00a02\uc5b5 \uc6d0 \ud68d\ub4dd,\u00a0\uc7a5\uc560\uc778 \uc2dc\uc124 \ud65c\uc6a9\ud574 \ubaa8\ub450\uac00 \ub204\ub9b4 \uc218 \uc788\ub294 \uc232\uae38 \uc870\uc131\u00a0&#8211; \uafc8\uc774 \ubaa8\uc774\ub294 \ub3c4\uc2dc,\u00a0\ubbf8\ub798\ub97c \uadf8\ub9ac\ub294 \uac15\ub0a8\uad6c(\uad6c\uccad\uc7a5 \uc870\uc131\uba85)\uac00 \ud55c\uad6d\uc0b0\ub9bc\ubcf5\uc9c0\uc9c4\ud765\uc6d0\uc758 \uacf5\ubaa8\uc0ac\uc5c5\uc5d0 \uc120\uc815\ub3fc \ud68d\ub4dd\ud55c\u00a02\uc5b5 \uc6d0\uc744 \ud65c\uc6a9\ud574 \uc0ac\ud68c\ubcf5\uc9c0\ubc95\uc778 \uc790\uc560\uc885\ud569\ubcf5\uc9c0\uc6d0 \ubd80\uc9c0(\ud5cc\ub989\ub85c757\uae38\u00a035)\u00a0\ub0b4 \uc232\uc744 \uc7a5\uc560\uc778\uacfc \uc8fc\ubbfc\ub4e4\uc774 \ud568\uaed8 \ub204\ub9b4 \uc218 \uc788\ub294 \ub098\ub214\uc232\uc73c\ub85c \ud0c8\ubc14\uafc8\uc2dc\ucf30\ub2e4. 11\uc6d4\u00a021\uc77c \uc870\uc131\uc744 \ub9c8\uce58\uace0, 28\uc77c \uc900\uacf5\uc2dd\uc744 \uc5f0\ub2e4. \uc0ac\uc5c5 \ub300\uc0c1\uc9c0\uc778 \uc790\uc560\uc885\ud569\ubcf5\uc9c0\uc6d0\uc740 \ubcf5\uc9c0\uad00,\u00a0\ubcf4\ud638\uc791\uc5c5\uc7a5 \ub4f1\uc758 \uc7a5\uc560\uc778\ubcf5\uc9c0\uc2dc\uc124\u00a08\uac1c\uc18c\uac00 \ubaa8\uc5ec\uc788\uace0,\u00a0\uc885\uc0ac\uc790\u00a075\uba85\uacfc \uc774\uc6a9\uc790\u00a0330\uc5ec \uba85\uc774 \uc0ac\uc6a9\ud558\ub294 \uacf5\uac04\uc774\ub2e4.\u00a0\uc774 \uc2dc\uc124\ub4e4\uc758 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2049,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,46],"tags":[],"class_list":["post-2048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-46"],"_links":{"self":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2048"}],"version-history":[{"count":0,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2048\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2049"}],"wp:attachment":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}