{"id":2070,"date":"2024-12-19T10:12:02","date_gmt":"2024-12-19T01:12:02","guid":{"rendered":"https:\/\/healingfitpost.co.kr\/?p=2070"},"modified":"2024-12-23T12:29:19","modified_gmt":"2024-12-23T03:29:19","slug":"%ea%b3%b5%ea%b3%b5%ec%b0%b8%ec%97%ac-%eb%aa%a8%ec%95%84%ec%a3%bc%ed%83%9d-10%ea%b3%b3-%ec%84%a0%ec%a0%95%ec%a0%84%ec%b2%b4-21%ea%b3%b3-%ec%a4%91-%ec%a0%88%eb%b0%98","status":"publish","type":"post","link":"https:\/\/healingfitpost.co.kr\/?p=2070","title":{"rendered":"\uacf5\uacf5\ucc38\uc5ec \ubaa8\uc544\uc8fc\ud0dd 10\uacf3 \uc120\uc815\u2026\uc804\uccb4 21\uacf3 \uc911 \uc808\ubc18"},"content":{"rendered":"<p class=\"0\">\uc9c0\ub09c\u00a0<span lang=\"EN-US\">9<\/span>\uc77c \ud654\uace1<span lang=\"EN-US\">1<\/span>\ub3d9<span lang=\"EN-US\">,\u00a0<\/span>\ub4f1\ucd0c<span lang=\"EN-US\">2<\/span>\ub3d9 \ub4f1 \uc11c\uc6b8\uc2dc \uacf5\uacf5\uae30\uad00 \ucc38\uc5ec \ubaa8\uc544\uc8fc\ud0dd\u00a0<span lang=\"EN-US\">10<\/span>\uacf3 \uc120\uc815<\/p>\n<p class=\"0\">\ub0b4\ub144\ubd80\ud130\u00a0<span lang=\"EN-US\">SH<\/span>\uc640\u00a0<span lang=\"EN-US\">LH<\/span>\uc5d0\uc11c \uad00\ub9ac\uacc4\ud68d \ubcc0\uacbd<span lang=\"EN-US\">,\u00a0<\/span>\uc870\ud569\uc124\ub9bd \ub4f1 \ub9de\ucda4 \uc9c0\uc6d0 \uc81c\uacf5<\/p>\n<p class=\"0\">\uc0ac\uc5c5 \uba74\uc801\u00a0<span lang=\"EN-US\">2<\/span>\ubc30 \ud655\ub300<span lang=\"EN-US\">,\u00a0<\/span>\uc784\ub300\uc8fc\ud0dd \uae30\ubd80\ucc44\ub0a9 \ube44\uc728 \uc644\ud654 \ub4f1 \ud61c\ud0dd<\/p>\n<p class=\"0\">\uc11c\uc6b8 \uac15\uc11c\uad6c<span lang=\"EN-US\">(<\/span>\uad6c\uccad\uc7a5 \uc9c4\uad50\ud6c8<span lang=\"EN-US\">)<\/span>\uac00 \uc9c0\ub09c\u00a0<span lang=\"EN-US\">9<\/span>\uc77c \uc11c\uc6b8\uc2dc\u00a0<span lang=\"EN-US\">\u2018<\/span>\uacf5\uacf5\uae30\uad00 \ucc38\uc5ec \ubaa8\uc544\ud0c0\uc6b4 \uc120\uc815\uc704\uc6d0\ud68c<span lang=\"EN-US\">\u2019\u00a0<\/span>\uac1c\ucd5c \uacb0\uacfc<span lang=\"EN-US\">,\u00a0<\/span>\ub4f1\ucd0c<span lang=\"EN-US\">2<\/span>\ub3d9 \ub4f1 \ubaa8\uc544\uc8fc\ud0dd\u00a0<span lang=\"EN-US\">10<\/span>\uacf3\uc774 \ub300\uc0c1\uc9c0\ub85c \uc120\uc815\ub410\ub2e4\uace0 \ubc1d\ud614\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uc9c0\ub09c\u00a0<span lang=\"EN-US\">9<\/span>\uc6d4 \uc11c\uc6b8\uc2dc\ub294 \ubaa8\uc544\ud0c0\uc6b4\uc73c\ub85c \uc120\uc815\ub410\uc9c0\ub9cc<span lang=\"EN-US\">,\u00a0<\/span>\uc0ac\uc5c5 \uc5ec\uac74\uc774 \ubd88\ub9ac\ud574 \uc790\uccb4 \ucd94\uc9c4\uc774 \uc5b4\ub824\uc6b4 \uacf3\uc744 \ub300\uc0c1\uc73c\ub85c \uad00\ub9ac\uacc4\ud68d\uc218\ub9bd\uacfc \uc870\ud569\uc124\ub9bd \ub4f1 \uc0ac\uc5c5\uc9c4\ud589\uc744 \uc9c0\uc6d0\ud558\ub294\u00a0<span lang=\"EN-US\">\u2018<\/span>\ubaa8\uc544\ud0c0\uc6b4 \uacf5\uacf5\uad00\ub9ac \uc0ac\uc5c5 \ub300\uc0c1\uc9c0 \uacf5\ubaa8<span lang=\"EN-US\">\u2019<\/span>\ub97c \uc9c4\ud589\ud588\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uadf8 \uacb0\uacfc\u00a0<span lang=\"EN-US\">37<\/span>\uac1c\uc18c\uc758 \uc2e0\uccad\uc744 \ubc1b\uc544\u00a0<span lang=\"EN-US\">21<\/span>\uac1c\uc18c\ub97c \ucd5c\uc885 \uc120\uc815\ud588\uc73c\uba70<span lang=\"EN-US\">,\u00a0<\/span>\uadf8 \uc911 \uac15\uc11c\uad6c\ub294 \ud654\uace1\ub3d9\u00a0<span lang=\"EN-US\">354<\/span>\ubc88\uc9c0 \uc77c\ub300\u00a0<span lang=\"EN-US\">5<\/span>\uac1c\uc18c\uc640 \ub4f1\ucd0c<span lang=\"EN-US\">2<\/span>\ub3d9\u00a0<span lang=\"EN-US\">515-44<\/span>\ubc88\uc9c0 \uc77c\ub300\u00a0<span lang=\"EN-US\">3<\/span>\uac1c\uc18c<span lang=\"EN-US\">,\u00a0<\/span>\ub4f1\ucd0c\ub3d9\u00a0<span lang=\"EN-US\">520-3<\/span>\ubc88\uc9c0 \uc77c\ub300\u00a0<span lang=\"EN-US\">2<\/span>\uac1c\uc18c \ub4f1 \ucd1d\u00a0<span lang=\"EN-US\">10<\/span>\uac1c\uc18c\uc774\ub2e4<span lang=\"EN-US\">.\u00a0<\/span>\uc774\ub294 \uc804\uccb4 \uc120\uc815 \uc9c0\uc5ed\u00a0<span lang=\"EN-US\">21<\/span>\uacf3 \uc911 \uc808\ubc18\uc744 \ucc28\uc9c0\ud55c\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uc120\uc815 \uc9c0\uc5ed\uc5d0\ub294 \ub0b4\ub144\ubd80\ud130\u00a0<span lang=\"EN-US\">SH<\/span>\uc640\u00a0<span lang=\"EN-US\">LH<\/span>\uc5d0\uc11c \ubaa8\uc544\ud0c0\uc6b4 \uad00\ub9ac\uacc4\ud68d \ubcc0\uacbd<span lang=\"EN-US\">,\u00a0<\/span>\uc0ac\uc5c5\uc131 \ubd84\uc11d \ub4f1 \ub9de\ucda4\uc9c0\uc6d0\uc744 \uc81c\uacf5\ud560 \uc608\uc815\uc774\uba70<span lang=\"EN-US\">,\u00a0<\/span>\uc8fc\ubbfc \ubd80\ub2f4 \uacbd\uac10\uacfc \uc0ac\uc5c5 \uc2e4\ud604\uc131 \uc81c\uace0\ub97c \ud1b5\ud574 \uc2e0\uc18d\ud558\uac8c \uc0ac\uc5c5\uc744 \ucd94\uc9c4\ud560 \uc608\uc815\uc774\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\ub610\ud55c<span lang=\"EN-US\">, SH, LH<\/span>\uc640 \uacf5\ub3d9\uc0ac\uc5c5 \uc2dc\ud589 \uc2dc\u00a0\u25b2\uac00\ub85c\uc8fc\ud0dd\uc815\ube44\uc0ac\uc5c5 \uba74\uc801 \ud655\ub300<span lang=\"EN-US\">(2<\/span>\ub9cc\u33a1\u00a0\ubbf8\ub9cc\u2192<span lang=\"EN-US\">4<\/span>\ub9cc\u33a1\u00a0\ubbf8\ub9cc<span lang=\"EN-US\">)\u00a0<\/span>\u25b2\uc6a9\ub3c4\uc9c0\uc5ed \uc0c1\ud5a5\uc5d0 \ub530\ub978 \uc784\ub300\uc8fc\ud0dd \uae30\ubd80\ucc44\ub0a9 \ube44\uc728 \uc644\ud654<span lang=\"EN-US\">(50%<\/span>\u2192<span lang=\"EN-US\">30%)\u00a0<\/span>\u25b2\uc0ac\uc5c5\ube44 \uc800\ub9ac \uc735\uc790 \uc9c0\uc6d0\u00a0\u25b2\uc0ac\uc5c5\uc131 \ubd84\uc11d \ub4f1 \ub2e4\uc591\ud55c \ud61c\ud0dd\uc744 \uc81c\uacf5\ubc1b\uc744 \uc218 \uc788\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\ub4f1\ucd0c\ub3d9\u00a0<span lang=\"EN-US\">5<\/span>\uac1c\uc18c\ub294\u00a0<span lang=\"EN-US\">SH,\u00a0<\/span>\ud654\uace1\ub3d9\u00a0<span lang=\"EN-US\">5<\/span>\uac1c\uc18c\ub294\u00a0<span lang=\"EN-US\">LH<\/span>\uac00 \uc2dc\ud589\ud560 \uc608\uc815\uc774\uba70<span lang=\"EN-US\">,\u00a0<\/span>\uc870\ud569\uc124\ub9bd \uc774\ud6c4 \uc870\ud569\uc6d0 \uacfc\ubc18\uc218 \ub3d9\uc758\ub97c \uac70\uccd0\u00a0<span lang=\"EN-US\">SH, LH<\/span>\uc640 \uacf5\ub3d9\uc73c\ub85c \uc0ac\uc5c5\uc744 \uc9c4\ud589\ud558\uac70\ub098 \uacf5\uacf5\uc2dc\ud589\uc790\ub85c \uc9c0\uc815\ud558\uace0 \uc8fc\ubbfc\ub300\ud45c\ud68c\uc758\ub97c \uad6c\uc131\ud558\uc5ec \uc0ac\uc5c5\uc744 \ucd94\uc9c4\ud560 \uacc4\ud68d\uc774\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\ud55c\ud3b8<span lang=\"EN-US\">,\u00a0<\/span>\uad6c\ub294 \uc9c0\uc5ed \uade0\ud615 \ubc1c\uc804\uacfc \uc8fc\uac70\ud658\uacbd \uac1c\uc120\uc744 \uc704\ud574 \ubaa8\uc544\ud0c0\uc6b4\uc744 \uc5ed\uc810\uc801\uc73c\ub85c \ucd94\uc9c4\ud574 \uc654\uc73c\uba70<span lang=\"EN-US\">,\u00a0<\/span>\uadf8 \uacb0\uacfc \ub4f1\ucd0c<span lang=\"EN-US\">2<\/span>\ub3d9\uacfc \ud654\uace1<span lang=\"EN-US\">1<\/span>\ub3d9 \ub4f1\u00a0<span lang=\"EN-US\">10<\/span>\uac1c\uc18c \ubaa8\ub450 \ubaa8\uc544\uc8fc\ud0dd\uc73c\ub85c \uc2b9\uc778<span lang=\"EN-US\">\u00b7<\/span>\uace0\uc2dc\ub418\uc5b4 \uc8fc\ubbfc \uc8fc\ub3c4\ub85c \uc870\ud569\uc124\ub9bd \ub3d9\uc758\uc11c\ub97c \uc9d5\uad6c\ud558\uace0 \uc788\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uc9c4\uad50\ud6c8 \uad6c\uccad\uc7a5\uc740\u00a0<span lang=\"EN-US\">\u201c<\/span>\uac15\uc11c\uad6c\ub294 \uae40\ud3ec\uacf5\ud56d \uace0\ub3c4\uc81c\ud55c<span lang=\"EN-US\">,\u00a0<\/span>\uc790\uc5f0\uacbd\uad00\uc9c0\uad6c \ub4f1 \ub3c4\uc2dc\uacc4\ud68d \uaddc\uc81c\ub85c \uac1c\ubc1c\uc774 \uc5b4\ub824\uc6c0\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ub178\ud6c4\uc8fc\ud0dd \uc815\ube44\uc5d0 \ub300\ud55c \uc8fc\ubbfc\ub4e4\uc758 \uc5fc\uc6d0\uacfc \uc758\uc9c0\uac00 \uac15\ud558\ub2e4<span lang=\"EN-US\">\u201d<\/span>\uba70\u00a0<span lang=\"EN-US\">\u201c<\/span>\uc9c0\uc6d0\ub0b4\uc6a9\uacfc \uc8fc\ubbfc \uc758\uc0ac\ub97c \uaf3c\uaf3c\ud558\uac8c \ubc18\uc601\ud574 \uc2e0\uc18d\ud558\uac8c \uc0ac\uc5c5\uc774 \ucd94\uc9c4\ub420 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\ub2e4<span lang=\"EN-US\">\u201d<\/span>\uace0 \ub9d0\ud588\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\ucd9c\ucc98 : \uac15\uc11c\uad6c\uccad \ub3c4\uc2dc\uc804\ub7b5\uacfc<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc9c0\ub09c\u00a09\uc77c \ud654\uace11\ub3d9,\u00a0\ub4f1\ucd0c2\ub3d9 \ub4f1 \uc11c\uc6b8\uc2dc \uacf5\uacf5\uae30\uad00 \ucc38\uc5ec \ubaa8\uc544\uc8fc\ud0dd\u00a010\uacf3 \uc120\uc815 \ub0b4\ub144\ubd80\ud130\u00a0SH\uc640\u00a0LH\uc5d0\uc11c \uad00\ub9ac\uacc4\ud68d \ubcc0\uacbd,\u00a0\uc870\ud569\uc124\ub9bd \ub4f1 \ub9de\ucda4 \uc9c0\uc6d0 \uc81c\uacf5 \uc0ac\uc5c5 \uba74\uc801\u00a02\ubc30 \ud655\ub300,\u00a0\uc784\ub300\uc8fc\ud0dd \uae30\ubd80\ucc44\ub0a9 \ube44\uc728 \uc644\ud654 \ub4f1 \ud61c\ud0dd \uc11c\uc6b8 \uac15\uc11c\uad6c(\uad6c\uccad\uc7a5 \uc9c4\uad50\ud6c8)\uac00 \uc9c0\ub09c\u00a09\uc77c \uc11c\uc6b8\uc2dc\u00a0\u2018\uacf5\uacf5\uae30\uad00 \ucc38\uc5ec \ubaa8\uc544\ud0c0\uc6b4 \uc120\uc815\uc704\uc6d0\ud68c\u2019\u00a0\uac1c\ucd5c \uacb0\uacfc,\u00a0\ub4f1\ucd0c2\ub3d9 \ub4f1 \ubaa8\uc544\uc8fc\ud0dd\u00a010\uacf3\uc774 \ub300\uc0c1\uc9c0\ub85c \uc120\uc815\ub410\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc9c0\ub09c\u00a09\uc6d4 \uc11c\uc6b8\uc2dc\ub294 \ubaa8\uc544\ud0c0\uc6b4\uc73c\ub85c \uc120\uc815\ub410\uc9c0\ub9cc,\u00a0\uc0ac\uc5c5 \uc5ec\uac74\uc774 \ubd88\ub9ac\ud574 \uc790\uccb4 \ucd94\uc9c4\uc774 \uc5b4\ub824\uc6b4 \uacf3\uc744 \ub300\uc0c1\uc73c\ub85c \uad00\ub9ac\uacc4\ud68d\uc218\ub9bd\uacfc \uc870\ud569\uc124\ub9bd \ub4f1 \uc0ac\uc5c5\uc9c4\ud589\uc744 \uc9c0\uc6d0\ud558\ub294\u00a0\u2018\ubaa8\uc544\ud0c0\uc6b4 \uacf5\uacf5\uad00\ub9ac \uc0ac\uc5c5 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