{"id":2090,"date":"2025-01-09T09:40:19","date_gmt":"2025-01-09T00:40:19","guid":{"rendered":"https:\/\/healingfitpost.co.kr\/?p=2090"},"modified":"2025-01-09T10:43:58","modified_gmt":"2025-01-09T01:43:58","slug":"%ec%95%88%ed%98%84%ec%a4%80-%ec%84%a0%ec%88%98-2025-%ec%a0%84%ea%b5%ad-%eb%82%a8%eb%85%80-%ec%a2%85%eb%b3%84-%ec%a2%85%ed%95%a9-%ec%8a%a4%ed%94%bc%eb%93%9c%ec%8a%a4%ec%bc%80%ec%9d%b4%ed%8c%85","status":"publish","type":"post","link":"https:\/\/healingfitpost.co.kr\/?p=2090","title":{"rendered":"\uc548\ud604\uc900 \uc120\uc218, 2025 \uc804\uad6d \ub0a8\ub140 \uc885\ubcc4 \uc885\ud569 \uc2a4\ud53c\ub4dc\uc2a4\ucf00\uc774\ud305 \uc120\uc218\uad8c \ub300\ud68c \uc885\ud569 \uc6b0\uc2b9 \ucf8c\uac70"},"content":{"rendered":"<p>\ub3d9\ub450\ucc9c\uc2dc(\uc2dc\uc7a5 \ubc15\ud615\ub355)\ub294 \uc2dc\uccad \ube59\uc0c1\ub2e8 \uc18c\uc18d \uc548\ud604\uc900 \uc120\uc218\uac00 \uc9c0\ub09c 2\uc77c\ubd80\ud130 3\uc77c\uae4c\uc9c0 \ud0dc\ub989 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\u201c\uc55e\uc73c\ub85c\ub3c4 \uc2dc\ub294 \ube59\uc0c1\ub2e8\uc758 \ubc1c\uc804\uacfc \uad6d\uc81c\uc2a4\ucf00\uc774\ud2b8\uc7a5 \uc720\uce58\ub97c \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud560 \uac83\uc774\ub2e4\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\ud55c\ud3b8, \ub3d9\ub450\ucc9c\uc2dc\ub294 \uad6d\uc81c\uc2a4\ucf00\uc774\ud2b8\uc7a5\uc744 \uc720\uce58\ud558\uae30 \uc704\ud574 \uac74\ucd95 \ubd80\uc9c0\ub97c \ud655\ubcf4\ud588\uc73c\uba70, \uc778\uadfc\uc5d0 \uc18c\uc694\uc0b0 \ud655\ub300 \uac1c\ubc1c \uc0ac\uc5c5\uc744 \ud1b5\ud574 \uc2a4\ud3ec\uce20\uc640 \uc5ec\uac00 \ud65c\ub3d9\uc744 \uc990\uae38 \uc218 \uc788\ub294 \uacf5\uac04\uc744 \ub9c8\ub828\ud558\ub294 \ub4f1 \ub2e4\ubc29\uba74\uc73c\ub85c \ub178\ub825\ud558\uace0 \uc788\ub2e4.<\/p>\n<p>\ucd9c\ucc98 : \ub3d9\ub450\ucc9c\uc2dc\uccad \uccb4\uc721\uad00\uad11\uacfc<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub3d9\ub450\ucc9c\uc2dc(\uc2dc\uc7a5 \ubc15\ud615\ub355)\ub294 \uc2dc\uccad \ube59\uc0c1\ub2e8 \uc18c\uc18d \uc548\ud604\uc900 \uc120\uc218\uac00 \uc9c0\ub09c 2\uc77c\ubd80\ud130 3\uc77c\uae4c\uc9c0 \ud0dc\ub989 \uad6d\uc81c\uc2a4\ucf00\uc774\ud2b8\uc7a5\uc5d0\uc11c \uc5f4\ub9b0 \u20182025 \uc804\uad6d \ub0a8\ub140 \uc885\ubcc4 \uc885\ud569 \uc2a4\ud53c\ub4dc\uc2a4\ucf00\uc774\ud305\u2019 \uc120\uc218\uad8c \ub300\ud68c\uc5d0\uc11c \ub0a8\uc790 \uc2e4\uc5c5\ubd80 \uc885\ud569 \uc6b0\uc2b9\uc744 \ucc28\uc9c0\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc548\ud604\uc900 \uc120\uc218\ub294 500m(35\ucd08 79), 1500m(1\ubd84 49\ucd08 02), 3000m(3\ubd84 59\ucd08 09)\uc5d0\uc11c 2\uc704, 5000m(7\ubd84 25\ucd08 48)\uc5d0\uc11c\ub294 3\uc704\ub97c \ucc28\uc9c0\ud558\uba70 \uc885\ud569\uc810\uc218 156.526\uc810\uc744 \uae30\ub85d\ud574, \uc815\uc591\ud6c8(\uac15\uc6d0\ub3c4\uccad, 158.909\uc810)\uacfc \uace0\ubcd1\uc6b1(\uc758\uc815\ubd80\uc2dc\uccad, 163.288\uc810) \ub4f1 \uc7c1\uc7c1\ud55c \uc120\uc218\ub4e4\uc744 \uc81c\uce58\uace0 \ub0a8\uc790 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