{"id":2125,"date":"2025-02-06T09:59:40","date_gmt":"2025-02-06T00:59:40","guid":{"rendered":"https:\/\/healingfitpost.co.kr\/?p=2125"},"modified":"2025-02-05T11:53:42","modified_gmt":"2025-02-05T02:53:42","slug":"%eb%8c%80%ec%82%ac%ec%a6%9d%ed%9b%84%ea%b5%b0-%ea%b2%80%ec%a7%84-%ec%97%b0%ec%a4%91-%eb%ac%b4%eb%a3%8c-%ec%8b%a4%ec%8b%9c","status":"publish","type":"post","link":"https:\/\/healingfitpost.co.kr\/?p=2125","title":{"rendered":"\ub300\uc0ac\uc99d\ud6c4\uad70 \uac80\uc9c4 \uc5f0\uc911 \ubb34\ub8cc \uc2e4\uc2dc"},"content":{"rendered":"

–\u00a020\uc138\u00a0\uc774\uc0c1\u00a0\uc131\ubd81\uad6c\ubbfc\uc774\uba74\u00a0\ub204\uad6c\ub098\u00a0\uac00\ub2a5<\/p>\n

–\u00a0\ud608\uc555,\u00a0\uacf5\ubcf5\ud608\ub2f9,\u00a0\ud5c8\ub9ac\ub458\ub808,\u00a0\uc911\uc131\uc9c0\ubc29,\u00a0\uace0\ubc00\ub3c4\uc9c0\ub2e8\ubc31\ucf5c\ub808\uc2a4\ud14c\ub864(HDL)\u00a0\uac80\uc0ac\u00a0\uc2e4\uc2dc<\/p>\n

–\u00a0\uac80\uc0ac\u00a0\uacb0\uacfc\ub97c\u00a0\ud1a0\ub300\ub85c\u00a0\uc758\uc0ac,\u00a0\uc601\uc591\uc0ac,\u00a0\uc6b4\ub3d9\ucc98\ubc29\uc0ac\uc640\u00a01:1\u00a0\ub9de\ucda4\ud615\u00a0\uc0c1\ub2f4\u00a0\uc9c4\ud589<\/p>\n

\n

\uc11c\uc6b8 \uc131\ubd81\uad6c \uc7a5\uc704\uc11d\uad00\ubcf4\uac74\uc9c0\uc18c\uac00 \uc9c0\uc5ed\uc8fc\ubbfc\uc758 \uac74\uac15\uc99d\uc9c4\uacfc \ub9cc\uc131\uc9c8\ud658 \uc608\ubc29\u00b7\uad00\ub9ac\ub97c \uc704\ud574 \ub300\uc0ac\uc99d\ud6c4\uad70 \uac80\uc9c4\uc744 \uc2e4\uc2dc\ud558\uace0 \uc788\ub2e4.<\/p>\n<\/div>\n

\n

\ub300\uc0ac\uc99d\ud6c4\uad70\uc774\ub780 \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658 \uc704\ud5d8\uc778\uc790(\ub192\uc740 \ud608\uc555,\u00a0\ub192\uc740 \ud608\ub2f9,\u00a0\ubcf5\ubd80 \ube44\ub9cc,\u00a0\ub192\uc740\u00a0\uc911\uc131\uc9c0\ubc29,\u00a0\ub0ae\uc740 \uace0\ubc00\ub3c4\uc9c0\ub2e8\ubc31\ucf5c\ub808\uc2a4\ud14c\ub864(HDL))\u00a05\uac00\uc9c0 \uc911\u00a03\uac00\uc9c0 \uc774\uc0c1 \ubcf4\uc720\ud55c \uc0c1\ud0dc\ub97c \ub9d0\ud55c\ub2e4.\u00a0\ub300\uc0ac\uc99d\ud6c4\uad70\uc740\u00a0\ub2f9\ub1e8\ubcd1,\u00a0\uace0\ud608\uc555,\u00a0\ub9cc\uc131\ucf69\ud325\ubcd1,\u00a0\uc2ec\ub1cc\ud608\uad00\uc9c8\ud658 \ubc1c\uc0dd \uc704\ud5d8\ub3c4\ub97c \ub192\uc774\uba70\u00a0\uac01\uc885 \uc554 \ubc1c\uc0dd \ubc0f \uc0ac\ub9dd\ub960\uacfc\ub3c4 \uad00\uacc4\uac00 \uc788\uc5b4\u00a0\uc870\uae30 \ubc1c\uacac\uacfc \uc0dd\ud65c\uc2b5\uad00\uad00\ub9ac \ub4f1\uc744 \ud1b5\ud574 \uc9c8\ubcd1\uc758 \uc704\ud5d8\ub3c4\ub97c \uac10\uc18c\uc2dc\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n

\uc131\ubd81\uad6c \ub300\uc0ac\uc99d\ud6c4\uad70 \uc720\ubcd1\ub960\uc740\u00a022.6%\ub85c \uc11c\uc6b8\uc2dc\u00a021.5%\u00a0\ubcf4\ub2e4 \ub192\ub2e4.<\ucd9c\ucc98: 2023\ub144 \uac74\uac15\uac80\uc9c4\ud1b5\uacc4\uc5f0\ubcf4><\/p>\n

\uc11c\uc6b8\uc2dc \ub300\uc0ac\uc99d\ud6c4\uad70 \uac80\uc9c4 \uc5f0\ub839\uc740\u00a020~69\uc138\ub85c \uc81c\ud55c\ub418\uc5b4 \uc788\uc9c0\ub9cc\u00a0\uc7a5\uc704\uc11d\uad00\ubcf4\uac74\uc9c0\uc18c\u00a01\uce35 \ub9cc\uc131\uc9c8\ud658\uad00\ub9ac\uc2e4\uc5d0\uc11c\ub294\u00a020\uc138 \uc774\uc0c1 \uc131\ubd81\uad6c\ubbfc\uc774\uba74 \ub204\uad6c\ub098 \uac80\uc0ac\ub97c \ubb34\ub8cc\ub85c \ubc1b\uc744\u00a0\uc218 \uc788\ub2e4.<\/p>\n

\ub300\uc0ac\uc99d\ud6c4\uad70 \uac80\uc9c4\uc758 \uc808\ucc28\ub294\u00a0\uac74\uac15\ud589\ud0dc \uad00\ub828 \uc124\ubb38\uc9c0 \uc791\uc131,\u00a0\ud608\uc561\uac80\uc0ac(\ud608\ub2f9,\u00a0\uc911\uc131\uc9c0\ubc29,\u00a0\uace0\ubc00\ub3c4\ucf5c\ub808\uc2a4\ud14c\ub864,\u00a0\uc800\ubc00\ub3c4\ucf5c\ub808\uc2a4\ud14c\ub864)\u00a0\ud608\uc555\u00b7 \ubcf5\ubd80\ub458\ub808\u00b7\ud0a4\u00b7\ubab8\ubb34\uac8c \uce21\uc815,\u00a0\uccb4\uc131\ubd84 \uac80\uc0ac\u00a0\uc21c\uc73c\ub85c \uc9c4\ud589\ub418\uba70\u00a0\uac80\uc0ac \uc804\u00a010\uc2dc\uac04 \uae08\uc2dd\uc744 \uc720\uc9c0\ud574\uc57c \ud55c\ub2e4.<\/p>\n

\uac80\uc0ac \uacb0\uacfc\ub97c \ud1a0\ub300\ub85c\u00a0\uc758\uc0ac,\u00a0\uc601\uc591\uc0ac,\u00a0\uc6b4\ub3d9\ucc98\ubc29\uc0ac\uc640\u00a01:1\u00a0\ub9de\ucda4\ud615\uc73c\ub85c\u00a0\uc62c\ubc14\ub978 \uc0dd\ud65c \uc2b5\uad00\uacfc \uc2dd\ub2e8,\u00a0\uac1c\uc778\ubcc4 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \ubc29\ubc95 \uc548\ub0b4 \ub4f1 \uccb4\uacc4\uc801\uc778 \uc0c1\ub2f4\uc774\u00a0\uc774\ub8e8\uc5b4\uc9c4\ub2e4.\u00a0\ub610\ud55c \uac80\uc0ac \uacb0\uacfc\uc5d0 \ub530\ub77c \ub300\uc0ac\uc99d\ud6c4\uad70,\u00a0\uac74\uac15\uc8fc\uc758\uad70,\u00a0\uc57d\ubb3c\uce58\ub8cc\uad70,\u00a0\uc815\uc0c1\uad70\uc73c\ub85c \ubd84\ub958\ub418\uc5b4\u00a0\uac01 \uad70\uc5d0 \ub530\ub77c\u00a03~12\uac1c\uc6d4 \uc8fc\uae30\ub85c \uc9c0\uc18d\uc801\uc778 \uad00\ub9ac\ub97c \ubc1b\uac8c \ub41c\ub2e4.<\/p>\n

\uc7a5\uc704\uc11d\uad00\ubcf4\uac74\uc9c0\uc18c\u00a01\uce35 \ub9cc\uc131\uc9c8\ud658\uad00\ub9ac\uc2e4\uc758 \uc6b4\uc601\uc2dc\uac04\uc740\u00a0\uc624\uc804\u00a09\uc2dc\ubd80\ud130 \uc624\ud6c4\u00a06\uc2dc\uae4c\uc9c0\uc774\uba70\u00a0\uc608\uc57d \ub610\ub294 \uc790\uc138\ud55c \uc0ac\ud56d\uc740 \ubc29\ubb38(\uc131\ubd81\uad6c \ud55c\ucc9c\ub85c\u00a0568)\u00a0\ub610\ub294 \uc804\ud654(\u260e02-2241-6249~6252)\ub85c \ubb38\uc758\ud558\uba74 \ub41c\ub2e4.<\/p>\n

\ucd9c\ucc98 : \uc131\ubd81\uad6c \uc7a5\uc704\uc11d\uad00\ubcf4\uac74\uc9c0\uc18c<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

–\u00a020\uc138\u00a0\uc774\uc0c1\u00a0\uc131\ubd81\uad6c\ubbfc\uc774\uba74\u00a0\ub204\uad6c\ub098\u00a0\uac00\ub2a5 –\u00a0\ud608\uc555,\u00a0\uacf5\ubcf5\ud608\ub2f9,\u00a0\ud5c8\ub9ac\ub458\ub808,\u00a0\uc911\uc131\uc9c0\ubc29,\u00a0\uace0\ubc00\ub3c4\uc9c0\ub2e8\ubc31\ucf5c\ub808\uc2a4\ud14c\ub864(HDL)\u00a0\uac80\uc0ac\u00a0\uc2e4\uc2dc –\u00a0\uac80\uc0ac\u00a0\uacb0\uacfc\ub97c\u00a0\ud1a0\ub300\ub85c\u00a0\uc758\uc0ac,\u00a0\uc601\uc591\uc0ac,\u00a0\uc6b4\ub3d9\ucc98\ubc29\uc0ac\uc640\u00a01:1\u00a0\ub9de\ucda4\ud615\u00a0\uc0c1\ub2f4\u00a0\uc9c4\ud589 \uc11c\uc6b8 \uc131\ubd81\uad6c \uc7a5\uc704\uc11d\uad00\ubcf4\uac74\uc9c0\uc18c\uac00 \uc9c0\uc5ed\uc8fc\ubbfc\uc758 \uac74\uac15\uc99d\uc9c4\uacfc \ub9cc\uc131\uc9c8\ud658 \uc608\ubc29\u00b7\uad00\ub9ac\ub97c \uc704\ud574 \ub300\uc0ac\uc99d\ud6c4\uad70 \uac80\uc9c4\uc744 \uc2e4\uc2dc\ud558\uace0 \uc788\ub2e4. \ub300\uc0ac\uc99d\ud6c4\uad70\uc774\ub780 \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658 \uc704\ud5d8\uc778\uc790(\ub192\uc740 \ud608\uc555,\u00a0\ub192\uc740 \ud608\ub2f9,\u00a0\ubcf5\ubd80 \ube44\ub9cc,\u00a0\ub192\uc740\u00a0\uc911\uc131\uc9c0\ubc29,\u00a0\ub0ae\uc740 \uace0\ubc00\ub3c4\uc9c0\ub2e8\ubc31\ucf5c\ub808\uc2a4\ud14c\ub864(HDL))\u00a05\uac00\uc9c0 \uc911\u00a03\uac00\uc9c0 \uc774\uc0c1 \ubcf4\uc720\ud55c \uc0c1\ud0dc\ub97c \ub9d0\ud55c\ub2e4.\u00a0\ub300\uc0ac\uc99d\ud6c4\uad70\uc740\u00a0\ub2f9\ub1e8\ubcd1,\u00a0\uace0\ud608\uc555,\u00a0\ub9cc\uc131\ucf69\ud325\ubcd1,\u00a0\uc2ec\ub1cc\ud608\uad00\uc9c8\ud658 \ubc1c\uc0dd \uc704\ud5d8\ub3c4\ub97c \ub192\uc774\uba70\u00a0\uac01\uc885 \uc554 \ubc1c\uc0dd \ubc0f \uc0ac\ub9dd\ub960\uacfc\ub3c4 \uad00\uacc4\uac00 \uc788\uc5b4\u00a0\uc870\uae30 \ubc1c\uacac\uacfc \uc0dd\ud65c\uc2b5\uad00\uad00\ub9ac \ub4f1\uc744 \ud1b5\ud574 \uc9c8\ubcd1\uc758 \uc704\ud5d8\ub3c4\ub97c \uac10\uc18c\uc2dc\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \uc131\ubd81\uad6c \ub300\uc0ac\uc99d\ud6c4\uad70 \uc720\ubcd1\ub960\uc740\u00a022.6%\ub85c \uc11c\uc6b8\uc2dc\u00a021.5%\u00a0\ubcf4\ub2e4 \ub192\ub2e4.<\ucd9c\ucc98: 2023\ub144 \uac74\uac15\uac80\uc9c4\ud1b5\uacc4\uc5f0\ubcf4> \uc11c\uc6b8\uc2dc \ub300\uc0ac\uc99d\ud6c4\uad70 \uac80\uc9c4 […]<\/p>\n","protected":false},"author":1,"featured_media":2126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,46],"tags":[],"class_list":["post-2125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-46"],"_links":{"self":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2125"}],"version-history":[{"count":1,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2125\/revisions"}],"predecessor-version":[{"id":2127,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2125\/revisions\/2127"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2126"}],"wp:attachment":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}