\uc2e0\uc9c4\ub300\uc0ac\ub294 \uc6b0\ub9ac \ubab8\uc758 \uc5d0\ub108\uc9c0 \uc18c\ube44\uc640 \uad00\ub828\ub41c \ubcf5\uc7a1\ud55c \uacfc\uc815\uc73c\ub85c, \uac74\uac15\uacfc \uccb4\uc911 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4. \uc2e0\uc9c4\ub300\uc0ac\uac00 \uc6d0\ud65c\ud558\uac8c \uc791\ub3d9\ud558\uba74 \uc74c\uc2dd\uc5d0\uc11c \uc5bb\uc740 \uc5d0\ub108\uc9c0\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\uace0, \uc9c0\ubc29\uc744 \ud0dc\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\uc2dc\ud0a4\ub294 \uc74c\uc2dd\uacfc \uc6b4\ub3d9 \ub8e8\ud2f4\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uaca0\ub2e4.<\/p>\n
\uc2e0\uc9c4\ub300\uc0ac\ub97c \ub192\uc774\ub294 \uc74c\uc2dd\uc740 \uc2e0\uccb4\uc758 \uc5d0\ub108\uc9c0 \uc18c\ube44\ub97c \uadf9\ub300\ud654\ud558\ub294 \ub370 \uae30\uc5ec\ud55c\ub2e4. \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \uadf8\uc911 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc120\ud0dd\uc774\ub2e4. \ub2ed\uac00\uc2b4\uc0b4, \uc0dd\uc120, \ucf69\ub958 \ub4f1\uc740 \ub2e8\ubc31\uc9c8\uc758 \uc18c\ud654 \uacfc\uc815\uc5d0\uc11c \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud558\uac8c \ub41c\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721 \ud615\uc131\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70, \uadfc\uc721\ub7c9\uc774 \uc99d\uac00\ud560\uc218\ub85d \uae30\ucd08 \ub300\uc0ac\uc728\uc774 \ub192\uc544\uc9c4\ub2e4. \ub530\ub77c\uc11c \uaddc\uce59\uc801\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc774 \ud3ec\ud568\ub41c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n
\ub9e4\uc6b4 \uc74c\uc2dd\ub3c4 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uace0\ucd94\uc5d0 \ud3ec\ud568\ub41c \ucea1\uc0ac\uc774\uc2e0\uc740 \uccb4\uc628\uc744 \ub192\uc5ec \ub300\uc0ac\ub97c \ud65c\uc131\ud654\uc2dc\ud0a8\ub2e4. \ub9e4\uc6b4 \uc74c\uc2dd\uc744 \uc801\uc808\ud788 \uc12d\ucde8\ud558\uba74 \uc77c\uc2dc\uc801\uc73c\ub85c \uc2e0\uc9c4\ub300\uc0ac\uac00 \uc99d\uac00\ud558\uace0, \uc9c0\ubc29 \uc5f0\uc18c\uac00 \ucd09\uc9c4\ub41c\ub2e4. \uadf8\ub7ec\ub098 \ub9e4\uc6b4 \uc74c\uc2dd\uc744 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud560 \uacbd\uc6b0 \uc18c\ud654 \ubd88\ub7c9\uc774\ub098 \uc704\uc7a5 \uc7a5\uc560\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc801\ub2f9\ud788 \uc870\uc808\ud574\uc57c \ud55c\ub2e4.<\/p>\n
\ub179\ucc28\uc640 \ucee4\ud53c\ub294 \uce74\ud398\uc778\uacfc \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud574 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub192\uc774\ub294 \ub370 \uae30\uc5ec\ud55c\ub2e4. \ud2b9\ud788 \ub179\ucc28\uc758 EGCG \uc131\ubd84\uc740 \uc9c0\ubc29 \uc0b0\ud654\ub97c \ucd09\uc9c4\ud558\uc5ec \uccb4\uc911 \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4. \uc544\uce68\uc774\ub098 \uc6b4\ub3d9 \uc804\ud6c4\uc5d0 \ub179\ucc28\ub098 \ucee4\ud53c\ub97c \ub9c8\uc2dc\ub294 \uac83\uc740 \uc88b\uc740 \uc120\ud0dd\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n
\uc804\uccb4 \uace1\ubb3c\uacfc \uc2e0\uc120\ud55c \uacfc\uc77c, \ucc44\uc18c\ub3c4 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc9c0\uc6d0\ud558\ub294 \uc911\uc694\ud55c \uc694\uc18c\ub2e4. \ud1b5\uace1\ubb3c\uc740 \uc18c\ud654\ud558\ub294 \ub370 \ub354 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \ud544\uc694\ub85c \ud558\uba70, \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uacfc\uc77c\uacfc \ucc44\uc18c\ub294 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud574 \uc18c\ud654 \uac74\uac15\uc744 \uc9c0\uc6d0\ud558\uace0, \uc804\ubc18\uc801\uc778 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\ud55c\ub2e4.<\/p>\n
\uc6b4\ub3d9\uc740 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ud65c\uc131\ud654\ud558\ub294 \ub610 \ub2e4\ub978 \uc911\uc694\ud55c \uc694\uc18c\uc774\ub2e4. \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT)\uc740 \uc9e7\uc740 \uc2dc\uac04\uc5d0 \ub192\uc740 \uac15\ub3c4\uc758 \uc6b4\ub3d9\uc744 \ubc18\ubcf5\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c, \uccb4\uc9c0\ubc29\uc744 \ud0dc\uc6b0\uace0 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uadf9\ub300\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\ub2e4. HIIT\ub294 \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \ub300\uc0ac \uc18d\ub3c4\ub97c \uc99d\uac00\uc2dc\ucf1c, \uc9c0\ubc29 \uc5f0\uc18c\uac00 \uc9c0\uc18d\ub418\ub3c4\ub85d \ub9cc\ub4e0\ub2e4.<\/p>\n
\uadfc\ub825 \uc6b4\ub3d9\ub3c4 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub192\uc774\ub294 \ub370 \ud544\uc218\uc801\uc774\ub2e4. \uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\uba74 \uae30\ucd08 \ub300\uc0ac\uc728\uc774 \uc99d\uac00\ud558\ubbc0\ub85c, \uc8fc 2~3\ud68c \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud3ec\ud568\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \ub364\ubca8, \ubc14\ubca8, \uccb4\uc911 \uc6b4\ub3d9 \ub4f1\uc744 \ud1b5\ud574 \uc804\uc2e0 \uadfc\uc721\uc744 \uace8\uace0\ub8e8 \ubc1c\ub2ec\uc2dc\ud0a4\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n
\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ud65c\uc131\ud654\ud558\ub294 \ub370 \uae30\ubcf8\uc801\uc778 \uc5ed\ud560\uc744 \ud55c\ub2e4. \uc870\uae45, \uc790\uc804\uac70 \ud0c0\uae30, \uc218\uc601 \ub4f1\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\ubc15\uc218\ub97c \uc99d\uac00\uc2dc\ucf1c \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \ucd09\uc9c4\ud55c\ub2e4. \uc8fc 150\ubd84 \uc774\uc0c1\uc758 \uc911\ub4f1\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ubaa9\ud45c\ub85c \ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.<\/p>\n
\uc77c\uc0c1\uc801\uc778 \ud65c\ub3d9\ub3c4 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc99d\uac00\uc2dc\ud0a4\ub294 \ub370 \uae30\uc5ec\ud55c\ub2e4. \uc9e7\uc740 \uac70\ub9ac\ub77c\ub3c4 \uac78\uc5b4 \ub2e4\ub2c8\uace0, \uacc4\ub2e8\uc744 \uc774\uc6a9\ud558\uba70, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud1b5\ud574 \uc6c0\uc9c1\uc784\uc744 \ub298\ub9ac\ub294 \uac83\uc774 \uc88b\ub2e4. \uc774\ub7ec\ud55c \uc791\uc740 \ubcc0\ud654\ub4e4\uc774 \uc2e0\uc9c4\ub300\uc0ac\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4.<\/p>\n
\uacb0\ub860\uc801\uc73c\ub85c, \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc801\uc808\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uace0 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc774\ub2e4. \ub2e8\ubc31\uc9c8, \uac74\uac15\ud55c \uc9c0\ubc29, \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc744 \ud3ec\ud568\ud55c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \ud568\uaed8 HIIT, \uadfc\ub825 \uc6b4\ub3d9, \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uc870\ud569\ud558\uba74 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \ub192\uc77c \uc218 \uc788\ub2e4. \uc774\ub7ec\ud55c \uc0dd\ud65c \uc2b5\uad00\uc740 \uccb4\uc911 \uad00\ub9ac\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \uc9c0\uc18d\uc801\uc778 \ub178\ub825\uc73c\ub85c \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd5c\uc801\ud654\ud558\uace0, \uac74\uac15\ud55c \uc0b6\uc744 \uc601\uc704\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uc790.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc2e0\uc9c4\ub300\uc0ac\ub294 \uc6b0\ub9ac \ubab8\uc758 \uc5d0\ub108\uc9c0 \uc18c\ube44\uc640 \uad00\ub828\ub41c \ubcf5\uc7a1\ud55c \uacfc\uc815\uc73c\ub85c, \uac74\uac15\uacfc \uccb4\uc911 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4. \uc2e0\uc9c4\ub300\uc0ac\uac00 \uc6d0\ud65c\ud558\uac8c \uc791\ub3d9\ud558\uba74 \uc74c\uc2dd\uc5d0\uc11c \uc5bb\uc740 \uc5d0\ub108\uc9c0\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\uace0, \uc9c0\ubc29\uc744 \ud0dc\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\uc2dc\ud0a4\ub294 \uc74c\uc2dd\uacfc \uc6b4\ub3d9 \ub8e8\ud2f4\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uaca0\ub2e4. \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub192\uc774\ub294 \uc74c\uc2dd\uc740 \uc2e0\uccb4\uc758 \uc5d0\ub108\uc9c0 \uc18c\ube44\ub97c \uadf9\ub300\ud654\ud558\ub294 \ub370 \uae30\uc5ec\ud55c\ub2e4. \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \uadf8\uc911 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc120\ud0dd\uc774\ub2e4. […]<\/p>\n","protected":false},"author":1,"featured_media":2214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,46],"tags":[],"class_list":["post-2213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-46"],"_links":{"self":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2213"}],"version-history":[{"count":1,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2213\/revisions"}],"predecessor-version":[{"id":2215,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2213\/revisions\/2215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2214"}],"wp:attachment":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}