{"id":2217,"date":"2025-04-28T10:38:50","date_gmt":"2025-04-28T01:38:50","guid":{"rendered":"https:\/\/healingfitpost.co.kr\/?p=2217"},"modified":"2025-04-27T22:41:05","modified_gmt":"2025-04-27T13:41:05","slug":"%ec%88%a8%eb%a7%8c-%ec%89%ac%ec%96%b4%eb%8f%84-%eb%8b%b5%eb%8b%b5%ed%95%98%eb%8b%a4%eb%a9%b4","status":"publish","type":"post","link":"https:\/\/healingfitpost.co.kr\/?p=2217","title":{"rendered":"\uc228\ub9cc \uc26c\uc5b4\ub3c4 \ub2f5\ub2f5\ud558\ub2e4\uba74?"},"content":{"rendered":"<h3 class=\"\" data-start=\"277\" data-end=\"309\">30~40\ub300 \uc5ec\uc131, \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uac00 \ud544\uc694\ud55c \uc21c\uac04**<\/h3>\n<p class=\"\" data-start=\"311\" data-end=\"454\">\uad11\uace0 \ub300\ud589\uc0ac\uc5d0 \ub2e4\ub2c8\ub294 \ubc15\ub098\uc5f0(37) \uc528\ub294 \uc694\uc998 \uc228\ub9cc \uc26c\uc5b4\ub3c4 \ub2f5\ub2f5\ud558\uace0 \uc5b4\uae68\uac00 \ub298 \ubed0\uadfc\ud558\ub2e4. \uc77c\ub3c4, \uc778\uac04\uad00\uacc4\ub3c4 \ubc84\uac70\uc6b4 \ub098\ub0a0\uc774 \uc774\uc5b4\uc9c0\uba74\uc11c \uc791\uc740 \uc77c\uc5d0\ub3c4 \uc608\ubbfc\ud574\uc9c4 \uc790\uc2e0\uc744 \ub290\ub080\ub2e4. \ud2b9\ubcc4\ud788 \ud070 \uc0ac\uac74\uc774 \uc788\ub294 \uac83\ub3c4 \uc544\ub2c8\uc9c0\ub9cc, \uc2a4\ud2b8\ub808\uc2a4\ub294 \ubab8\uacfc \ub9c8\uc74c\uc744 \ucc9c\ucc9c\ud788 \uac09\uc544\uba39\uace0 \uc788\uc5c8\ub2e4.<\/p>\n<hr class=\"\" data-start=\"456\" data-end=\"459\" \/>\n<h3 class=\"\" data-start=\"461\" data-end=\"483\">\u25c6 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ubab8\uc5d0 \ud754\uc801\uc744 \ub0a8\uae34\ub2e4<\/h3>\n<p class=\"\" data-start=\"485\" data-end=\"623\">30~40\ub300\ub294 \uc9c1\uc7a5 \ub0b4 \ucc45\uc784, \uac00\uc815\uc758 \ub3cc\ubd04, \uacbd\uc81c\uc801 \ubd80\ub2f4\uc774 \uacb9\uce58\ub294 \uc2dc\uae30\ub2e4. \uae34\uc7a5\uc774 \uc9c0\uc18d\ub418\uba74 \uad50\uac10\uc2e0\uacbd\uc774 \uacfc\ub3c4\ud558\uac8c \ud65c\uc131\ud654\ub418\uace0, \uc774\ub85c \uc778\ud574 \ubab8\uc740 \ubb34\uc758\uc2dd\uc801\uc73c\ub85c \uae34\uc7a5 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud55c\ub2e4. \uacb0\uad6d \uc18c\ud654\ubd88\ub7c9, \ub450\ud1b5, \ubd88\uba74, \uc2ec\uc9c0\uc5b4 \ub9cc\uc131 \ud1b5\uc99d\uc73c\ub85c\uae4c\uc9c0 \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n<hr class=\"\" data-start=\"625\" data-end=\"628\" \/>\n<h3 class=\"\" data-start=\"630\" data-end=\"652\">\u25c6 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc2e0\ud638\ub97c \ubcf4\ub0b4\ub294 \uc21c\uac04<\/h3>\n<ul data-start=\"654\" data-end=\"766\">\n<li class=\"\" data-start=\"654\" data-end=\"678\">\n<p class=\"\" data-start=\"656\" data-end=\"678\">\uc228\uc26c\uae30\uac00 \ub2f5\ub2f5\ud558\uace0 \uac00\uc2b4\uc774 \ub9c9\ud788\ub294 \ub290\ub08c<\/p>\n<\/li>\n<li class=\"\" data-start=\"679\" data-end=\"706\">\n<p class=\"\" data-start=\"681\" data-end=\"706\">\uc2dd\uc695 \ubcc0\ud654 (\ud3ed\uc2dd\ud558\uac70\ub098 \uc544\uc608 \uc2dd\uc695\uc774 \uc5c6\uc74c)<\/p>\n<\/li>\n<li class=\"\" data-start=\"707\" data-end=\"726\">\n<p class=\"\" data-start=\"709\" data-end=\"726\">\uc5b4\uae68, \ubaa9, \ud5c8\ub9ac \uadfc\uc721 \uae34\uc7a5<\/p>\n<\/li>\n<li class=\"\" data-start=\"727\" data-end=\"744\">\n<p class=\"\" data-start=\"729\" data-end=\"744\">\uc0ac\uc18c\ud55c \uc77c\uc5d0\ub3c4 \uacfc\ubbfc \ubc18\uc751<\/p>\n<\/li>\n<li class=\"\" data-start=\"745\" data-end=\"766\">\n<p class=\"\" data-start=\"747\" data-end=\"766\">\uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uae30\ub3c4 \uc804\uc5d0 \uc9c0\uce58\ub294 \ub290\ub08c<\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"768\" data-end=\"771\" \/>\n<h3 class=\"\" data-start=\"773\" data-end=\"792\">\u25c6 \uc0dd\ud65c \uc18d \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95<\/h3>\n<p class=\"\" data-start=\"794\" data-end=\"881\"><strong data-start=\"794\" data-end=\"814\">1. \ub9e4\uc77c 10\ubd84 \uc228 \uace0\ub974\uae30:<\/strong><br data-start=\"814\" data-end=\"817\" \/>\ud638\ud761\uc744 \uae38\uac8c \ubc49\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ubab8\uc740 \uae34\uc7a5 \uc0c1\ud0dc\uc5d0\uc11c \ubc97\uc5b4\ub09c\ub2e4. \ud558\ub8e8 \uc911 \uc9e7\uc740 \uc2dc\uac04\uc774\ub77c\ub3c4 \ub208\uc744 \uac10\uace0 \uae4a\uc740 \uc228\uc744 \uc26c\uc5b4\ubcf4\uc790.<\/p>\n<p class=\"\" data-start=\"883\" data-end=\"954\"><strong data-start=\"883\" data-end=\"903\">2. \ud558\ub8e8 10\ubd84 \ud587\ube5b \ucb10\uae30:<\/strong><br data-start=\"903\" data-end=\"906\" \/>\uc790\uc5f0\uad11\uc740 \uc138\ub85c\ud1a0\ub2cc \ubd84\ube44\ub97c \ucd09\uc9c4\ud574 \uae30\ubd84\uc744 \uc548\uc815\uc2dc\ud0a8\ub2e4. \uc810\uc2ec\uc2dc\uac04 \uc9e7\uc740 \uc0b0\ucc45\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p class=\"\" data-start=\"956\" data-end=\"1044\"><strong data-start=\"956\" data-end=\"977\">3. \uc18c\uc18c\ud55c \ucde8\ubbf8 \uc0dd\ud65c \ub9cc\ub4e4\uae30:<\/strong><br data-start=\"977\" data-end=\"980\" \/>\uadf8\ub9bc \uadf8\ub9ac\uae30, \uc545\uae30 \uc5f0\uc8fc, \uc694\ub9ac \ub4f1 \uacb0\uacfc\ub97c \ub530\uc9c0\uc9c0 \uc54a\ub294 \u2018\uc21c\uc218\ud55c \uc990\uac70\uc6c0\u2019\uc758 \uc2dc\uac04\uc744 \ud655\ubcf4\ud558\uba74 \uc815\uc11c\uc801 \ud53c\ub85c\uac00 \uc644\ud654\ub41c\ub2e4.<\/p>\n<p class=\"\" data-start=\"1046\" data-end=\"1139\"><strong data-start=\"1046\" data-end=\"1074\">4. \uc77c\uacfc \ud6c4 30\ubd84 \u2018\ub098\ub9cc\uc758 \uc2dc\uac04\u2019 \ud655\ubcf4:<\/strong><br data-start=\"1074\" data-end=\"1077\" \/>\uac00\uc871\uc774\ub098 \uce5c\uad6c\uc640 \ud568\uaed8 \uc788\uc5b4\ub3c4 \uad1c\ucc2e\uc9c0\ub9cc, \ucd5c\uc18c\ud55c \ud558\ub8e8 30\ubd84\uc740 &#8216;\uc544\ubb34\uac83\ub3c4 \ud558\uc9c0 \uc54a\ub294 \uc2dc\uac04&#8217;\uc744 \ud655\ubcf4\ud574 \uae34\uc7a5\uc744 \ud480\uc790.<\/p>\n<hr class=\"\" data-start=\"1141\" data-end=\"1144\" \/>\n<h3 class=\"\" data-start=\"1146\" data-end=\"1183\">\u25c6 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 &#8216;\ub098\ub97c \ub193\uc544\uc8fc\ub294 \uac83&#8217;<\/h3>\n<p class=\"\" data-start=\"1185\" data-end=\"1260\">\ubaa8\ub4e0 \uac78 \uc644\ubcbd\ud558\uac8c \ud574\ub0b4\uc57c \ud55c\ub2e4\ub294 \uc555\ubc15\uc744 \ub0b4\ub824\ub193\ub294 \uc21c\uac04, \ubab8\uacfc \ub9c8\uc74c\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud68c\ubcf5\ud558\uae30 \uc2dc\uc791\ud55c\ub2e4. \uc791\uc740 \ubcc0\ud654\uac00 \uacb0\uad6d \ud070 \ud68c\ubcf5\uc744 \ubd80\ub978\ub2e4.<\/p>\n<hr class=\"\" data-start=\"1262\" data-end=\"1265\" \/>\n<p class=\"\" data-start=\"1267\" data-end=\"1360\">\ud83d\udcdd <strong data-start=\"1270\" data-end=\"1290\">TIP \u2013 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c \ub8e8\ud2f4<\/strong><br data-start=\"1290\" data-end=\"1293\" \/>\u2705 \ud558\ub8e8 10\ubd84 \uae4a\uc740 \uc228 \uace0\ub974\uae30<br data-start=\"1310\" data-end=\"1313\" \/>\u2705 \uc790\uc5f0\uad11 \uc0b0\ucc45<br data-start=\"1321\" data-end=\"1324\" \/>\u2705 \uc544\ubb34\uac83\ub3c4 \ud558\uc9c0 \uc54a\ub294 30\ubd84 \ud655\ubcf4<br data-start=\"1343\" data-end=\"1346\" \/>\u2705 \ubd80\ub2f4 \uc5c6\ub294 \ucde8\ubbf8 \ub9cc\ub4e4\uae30<\/p>\n","protected":false},"excerpt":{"rendered":"<p>30~40\ub300 \uc5ec\uc131, \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uac00 \ud544\uc694\ud55c \uc21c\uac04** \uad11\uace0 \ub300\ud589\uc0ac\uc5d0 \ub2e4\ub2c8\ub294 \ubc15\ub098\uc5f0(37) \uc528\ub294 \uc694\uc998 \uc228\ub9cc \uc26c\uc5b4\ub3c4 \ub2f5\ub2f5\ud558\uace0 \uc5b4\uae68\uac00 \ub298 \ubed0\uadfc\ud558\ub2e4. \uc77c\ub3c4, \uc778\uac04\uad00\uacc4\ub3c4 \ubc84\uac70\uc6b4 \ub098\ub0a0\uc774 \uc774\uc5b4\uc9c0\uba74\uc11c \uc791\uc740 \uc77c\uc5d0\ub3c4 \uc608\ubbfc\ud574\uc9c4 \uc790\uc2e0\uc744 \ub290\ub080\ub2e4. \ud2b9\ubcc4\ud788 \ud070 \uc0ac\uac74\uc774 \uc788\ub294 \uac83\ub3c4 \uc544\ub2c8\uc9c0\ub9cc, \uc2a4\ud2b8\ub808\uc2a4\ub294 \ubab8\uacfc \ub9c8\uc74c\uc744 \ucc9c\ucc9c\ud788 \uac09\uc544\uba39\uace0 \uc788\uc5c8\ub2e4. \u25c6 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ubab8\uc5d0 \ud754\uc801\uc744 \ub0a8\uae34\ub2e4 30~40\ub300\ub294 \uc9c1\uc7a5 \ub0b4 \ucc45\uc784, \uac00\uc815\uc758 \ub3cc\ubd04, \uacbd\uc81c\uc801 \ubd80\ub2f4\uc774 \uacb9\uce58\ub294 \uc2dc\uae30\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,43,16,40],"tags":[],"class_list":["post-2217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10","category-43","category-16","category-40"],"_links":{"self":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2217"}],"version-history":[{"count":1,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2217\/revisions"}],"predecessor-version":[{"id":2219,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2217\/revisions\/2219"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2218"}],"wp:attachment":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}