{"id":2241,"date":"2025-05-26T10:57:32","date_gmt":"2025-05-26T01:57:32","guid":{"rendered":"https:\/\/healingfitpost.co.kr\/?p=2241"},"modified":"2025-06-10T14:45:22","modified_gmt":"2025-06-10T05:45:22","slug":"%ea%b3%84%eb%8b%a8-%ec%98%a4%eb%a5%b4%ea%b8%b0%eb%a7%8c-%ed%95%b4%eb%8f%84-%ec%9a%b4%eb%8f%99-%eb%90%a0%ea%b9%8c%ec%9a%94-%ec%a7%a7%ea%b3%a0-%ea%b0%95%ed%95%9c","status":"publish","type":"post","link":"https:\/\/healingfitpost.co.kr\/?p=2241","title":{"rendered":"\u201c\uacc4\ub2e8 \uc624\ub974\uae30\ub9cc \ud574\ub3c4 \uc6b4\ub3d9 \ub420\uae4c\uc694?\u201d\u2026 \uc9e7\uace0 \uac15\ud55c \u2018\uc77c\uc0c1 \ub8e8\ud2f4\u2019\uc758 \ud798"},"content":{"rendered":"<p data-start=\"1954\" data-end=\"2050\">\u2018\uc6b4\ub3d9\ud560 \uc2dc\uac04 \uc5c6\ub2e4\u2019\ub294 \ub9d0\uc740 \ud604\ub300\uc778\uc758 \ub300\ud45c \ud551\uacc4\ub2e4. \ud558\uc9c0\ub9cc \uc77c\uc0c1 \uc18d \uc6c0\uc9c1\uc784\ub9cc \uc798 \ud65c\uc6a9\ud574\ub3c4 <strong data-start=\"2004\" data-end=\"2029\">\uc804\uc2e0 \uac74\uac15\uacfc \uccb4\uc9c0\ubc29 \uac10\uc18c\uc5d0 \ucda9\ubd84\ud55c \ud6a8\uacfc<\/strong>\ub97c \ubcfc \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4, \uc54c\uace0 \uc788\uc744\uae4c?<\/p>\n<p data-start=\"2052\" data-end=\"2209\">\ub300\ud45c\uc801\uc778 \uc608\uac00 \u2018\uacc4\ub2e8 \uc624\ub974\uae30\u2019\ub2e4. \ud55c \uac78\uc74c \uc624\ub97c \ub54c\ub9c8\ub2e4 \ud558\uccb4 \uadfc\uc721\uc774 \uc790\uadf9\ub418\uace0, \uc2ec\ud3d0 \uae30\ub2a5\uc774 \ud65c\uc131\ud654\ub418\uba70, \ubb34\uc5c7\ubcf4\ub2e4 <strong data-start=\"2115\" data-end=\"2143\">\ubcf5\ubd80\uc640 \ub454\uadfc(\uc5c9\ub369\uc774 \uadfc\uc721)\uc758 \uc0ac\uc6a9\ub7c9\uc774 \ud06c\ub2e4.<\/strong> \uc2e4\uc81c\ub85c 10\ubd84\uac04 \uacc4\ub2e8\uc744 \uc624\ub974\uba74 100kcal \uc774\uc0c1\uc774 \uc18c\ubaa8\ub418\uace0, \uc774\ub294 \uac19\uc740 \uc2dc\uac04 \uac77\uae30\ubcf4\ub2e4 2~3\ubc30 \ub192\uc740 \uc5d0\ub108\uc9c0 \uc18c\ube44\ub2e4.<\/p>\n<p data-start=\"2211\" data-end=\"2377\">\uacc4\ub2e8 \uc624\ub974\uae30\uc758 \uc7a5\uc810\uc740 \ubb34\uc0b0\uc18c+\uc720\uc0b0\uc18c\uc758 \ubcf5\ud569 \uc6b4\ub3d9\uc774\ub77c\ub294 \uc810\uc774\ub2e4. \uc9e7\uc740 \uc2dc\uac04\uc5d0 \uac15\ub3c4 \ub192\uc740 \uadfc\ub825 \uc790\uadf9\uacfc \uc2ec\uc7a5 \uac15\ud654\uac00 \ub3d9\uc2dc\uc5d0 \uac00\ub2a5\ud558\ub2e4. \ub610 \ubcc4\ub3c4\uc758 \uae30\uad6c \uc5c6\uc774 \uc5b4\ub514\uc11c\ub098 \ud560 \uc218 \uc788\uc5b4 \uc811\uadfc\uc131\ub3c4 \ub6f0\uc5b4\ub098\ub2e4. \ud2b9\ud788 \ub300\ud1f4\uc0ac\ub450\uadfc\uacfc \ud584\uc2a4\ud2b8\ub9c1\uc744 \uc790\uadf9\ud574 <strong data-start=\"2338\" data-end=\"2369\">\ud558\uccb4 \ube44\ub9cc \uac1c\uc120, \ud558\uccb4 \uadfc\ub825 \uac15\ud654, \ud608\uc561\uc21c\ud658 \uac1c\uc120<\/strong>\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n<p data-start=\"2379\" data-end=\"2491\">\ub2e8, \uc8fc\uc758\ud560 \uc810\ub3c4 \uc788\ub2e4. \ubb34\ub98e \ud1b5\uc99d\uc774 \uc788\uac70\ub098 \uad00\uc808\uc5fc\uc774 \uc788\ub294 \uc0ac\ub78c\uc740 \uacc4\ub2e8\uc744 \ub0b4\ub824\uc624\ub294 \ub3d9\uc791\uc5d0\uc11c \ucda9\uaca9\uc774 \uac00\uc911\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud558\ud589\ubcf4\ub2e4\ub294 \uc624\ub974\uae30\ub97c \uc911\uc2ec\uc73c\ub85c \ud558\uace0, \ub0b4\ub824\uc62c \ub54c\ub294 \uc5d8\ub9ac\ubca0\uc774\ud130\ub97c \uc774\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n<p data-start=\"2493\" data-end=\"2588\">\uacc4\ub2e8 \uc678\uc5d0\ub3c4 \u25b2\ud1f4\uadfc\uae38 10\ubd84 \uac77\uae30, \u25b2\uc810\uc2ec\uc2dc\uac04 5\ubd84 \uc2a4\ud2b8\ub808\uce6d, \u25b2\ud654\uc7a5\uc2e4 \uac08 \ub54c\ub9c8\ub2e4 \uc2a4\ucffc\ud2b8 10\ud68c, \u25b2\uc591\uce58\ud558\uba74\uc11c \uae4c\uce58\ubc1c \ub4e4\uae30 \ub4f1\ub3c4 \uc77c\uc0c1\uc5d0 \ub179\uc77c \uc218 \uc788\ub294 \ubbf8\ub2c8 \uc6b4\ub3d9 \ub8e8\ud2f4\uc774\ub2e4.<\/p>\n<p data-start=\"2590\" data-end=\"2680\">\u2018\uc6b4\ub3d9\ud574\uc57c\uc9c0\u2019\ub77c\ub294 \uc0dd\uac01\uc774 \ubd80\ub2f4\uc73c\ub85c \ub290\uaef4\uc9c4\ub2e4\uba74, \uadf8\ub0e5 <strong data-start=\"2619\" data-end=\"2639\">\ud558\ub8e8\uc5d0 2\uce35\ub9cc \ub354 \uc62c\ub77c\uac00\ubcf4\uc790.<\/strong> \uadf8 \uc791\uc9c0\ub9cc \ubc18\ubcf5\ub418\ub294 \uc120\ud0dd\uc774, \ub2f9\uc2e0\uc758 \uccb4\ub825\uacfc \uccb4\ud615\uc744 \ubc14\uafb8\uae30 \uc2dc\uc791\ud560 \uac83\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2018\uc6b4\ub3d9\ud560 \uc2dc\uac04 \uc5c6\ub2e4\u2019\ub294 \ub9d0\uc740 \ud604\ub300\uc778\uc758 \ub300\ud45c \ud551\uacc4\ub2e4. \ud558\uc9c0\ub9cc \uc77c\uc0c1 \uc18d \uc6c0\uc9c1\uc784\ub9cc \uc798 \ud65c\uc6a9\ud574\ub3c4 \uc804\uc2e0 \uac74\uac15\uacfc \uccb4\uc9c0\ubc29 \uac10\uc18c\uc5d0 \ucda9\ubd84\ud55c \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4, \uc54c\uace0 \uc788\uc744\uae4c? \ub300\ud45c\uc801\uc778 \uc608\uac00 \u2018\uacc4\ub2e8 \uc624\ub974\uae30\u2019\ub2e4. \ud55c \uac78\uc74c \uc624\ub97c \ub54c\ub9c8\ub2e4 \ud558\uccb4 \uadfc\uc721\uc774 \uc790\uadf9\ub418\uace0, \uc2ec\ud3d0 \uae30\ub2a5\uc774 \ud65c\uc131\ud654\ub418\uba70, \ubb34\uc5c7\ubcf4\ub2e4 \ubcf5\ubd80\uc640 \ub454\uadfc(\uc5c9\ub369\uc774 \uadfc\uc721)\uc758 \uc0ac\uc6a9\ub7c9\uc774 \ud06c\ub2e4. \uc2e4\uc81c\ub85c 10\ubd84\uac04 \uacc4\ub2e8\uc744 \uc624\ub974\uba74 100kcal \uc774\uc0c1\uc774 \uc18c\ubaa8\ub418\uace0, \uc774\ub294 \uac19\uc740 \uc2dc\uac04 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2242,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14,42,16],"tags":[],"class_list":["post-2241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-14","category-42","category-16"],"_links":{"self":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2241"}],"version-history":[{"count":1,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2241\/revisions"}],"predecessor-version":[{"id":2249,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2241\/revisions\/2249"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2242"}],"wp:attachment":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}