\uadfc\uc721\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc6c0\uc9c1\uc784\uc744 \ub2f4\ub2f9\ud560 \ubfd0 \uc544\ub2c8\ub77c, \uccb4\ub825\uacfc \uba74\uc5ed\ub825, \ub300\uc0ac \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc 40\ub300 \uc774\ud6c4\ubd80\ud130\ub294 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uadfc\uc721\ub7c9\uc774 \uac10\uc18c\ud558\uace0, \ub178\ub144\uae30\uc5d0\ub294 \u2018\uadfc\uac10\uc18c\uc99d\u2019\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uadfc\uac10\uc18c\uc99d\uc740 \uadfc\uc721\uc758 \uc591\uacfc \ud798\uc774 \uae09\uaca9\ud788 \uc904\uc5b4\ub4dc\ub294 \ud604\uc0c1\uc73c\ub85c, \ub099\uc0c1, \uace8\uc808, \ub9cc\uc131\uc9c8\ud658 \uc704\ud5d8\uc774 \ucee4\uc9c0\uace0 \uc0b6\uc758 \uc9c8\uc774 \ud06c\uac8c \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \ub178\ud6c4\ub97c \ubcf4\ub0b4\uae30 \uc704\ud574 \uadfc\uac10\uc18c\uc99d \uc608\ubc29\uacfc \uadfc\uc721 \uad00\ub9ac\ubc95\uc744 \uc54c\uc544\ubd05\ub2c8\ub2e4.<\/p>\n
\uadfc\uac10\uc18c\uc99d \uc704\ud5d8, \ubbf8\ub9ac \ub9c9\uc544\uc57c \ud55c\ub2e4<\/p>\n
\uadfc\uac10\uc18c\uc99d\uc740 \ub2e8\uc21c\ud788 \uc6b4\ub3d9 \ubd80\uc871\ub9cc\uc774 \uc6d0\uc778\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub098\uc774\uc640 \ud568\uaed8 \ud638\ub974\ubaac \ubd84\ube44\uac00 \uac10\uc18c\ud558\uace0, \uc601\uc591 \uc12d\ucde8\uac00 \ubd88\uade0\ud615\ud574\uc9c8 \ub54c \uadfc\uc721\uc774 \ub354 \ube60\ub974\uac8c \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \ud2b9\ud788, \ud761\uc5f0, \uacfc\uc74c, \ub9cc\uc131\uc9c8\ud658(\ub2f9\ub1e8, \uc2ec\ud608\uad00\uc9c8\ud658 \ub4f1)\ub3c4 \uadfc\uac10\uc18c\uc99d\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadfc\uac10\uc18c\uc99d\uc740 \uac77\uae30 \uc18d\ub3c4 \uc800\ud558, \uc18c\uadfc\uc721 \ud798 \uc800\ud558 \ub4f1\uc73c\ub85c \ub098\ud0c0\ub098\ub294\ub370, \uc77c\uc0c1\uc5d0\uc11c \ud53c\ub85c\ub97c \uc27d\uac8c \ub290\ub07c\uac70\ub098 \uc190\uc5d0 \ud798\uc774 \ubd80\uc871\ud558\ub2e4\uace0 \ub290\ub084 \ub54c \uc758\uc2ec\ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uadfc\uc721 \uad00\ub9ac, \uc5b4\ub5bb\uac8c \uc2dc\uc791\ud560\uae4c<\/p>\n
1. \uaddc\uce59\uc801\uc778 \uadfc\ub825\uc6b4\ub3d9
\n\uc77c\uc8fc\uc5d0 2~3\ud68c \uc774\uc0c1 \uc790\uc2e0\uc758 \uccb4\uc911\uc744 \uc774\uc6a9\ud55c \uc2a4\ucffc\ud2b8, \ub7f0\uc9c0, \ud314\uad7d\ud600\ud3b4\uae30, \ubc34\ub4dc \uc6b4\ub3d9, \uac00\ubcbc\uc6b4 \uc544\ub839 \ub4e4\uae30 \ub4f1 \uadfc\ub825\uc6b4\ub3d9\uc744 \uc2e4\ucc9c\ud558\uc138\uc694. \ud2b9\ubcc4\ud55c \ub3c4\uad6c\uac00 \uc5c6\uc5b4\ub3c4 \uc9d1\uc5d0\uc11c \uc190\uc27d\uac8c \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
2. \ub2e8\ubc31\uc9c8 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30
\n\ubab8\ubb34\uac8c 1kg\ub2f9 1~1.2g\uc758 \ub2e8\ubc31\uc9c8\uc744 \ud558\ub8e8\uc5d0 \ucda9\ubd84\ud788 \ucc59\uae30\uc138\uc694. \uc721\ub958\ubfd0 \uc544\ub2c8\ub77c \uc0dd\uc120, \uacc4\ub780, \ub450\ubd80, \ucf69 \ub4f1 \ub2e4\uc591\ud55c \uc2dd\ud488\uc5d0\uc11c \ub2e8\ubc31\uc9c8\uc744 \uacf5\uae09\ubc1b\ub294 \uac83\uc774 \ud3ec\uc778\ud2b8\uc785\ub2c8\ub2e4. \ud2b9\ud788 50\uc138 \uc774\ud6c4\uc5d0\ub294 \ub354 \uc2e0\uacbd \uc368\uc57c \ud569\ub2c8\ub2e4.<\/p>\n
3. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8
\n\ucc44\uc18c\uc640 \uacfc\uc77c, \uc7a1\uace1, \uc720\uc81c\ud488 \ub4f1\ub3c4 \ud568\uaed8 \uc12d\ucde8\ud574 \uc5ec\ub7ec \uc601\uc591\uc18c\ub97c \uace8\uace0\ub8e8 \ucc59\uae30\uc138\uc694. \uce7c\uc298, \ube44\ud0c0\ubbfc D \uc12d\ucde8\ub3c4 \uadfc\uc721 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n
4. \uc0dd\ud65c \uc18d \uc6c0\uc9c1\uc784 \ub298\ub9ac\uae30
\n\uc5d8\ub9ac\ubca0\uc774\ud130 \ub300\uc2e0 \uacc4\ub2e8 \uc624\ub974\uae30, \ud55c \uc815\uac70\uc7a5 \uba3c\uc800 \ub0b4\ub9ac\uae30, \uc9d1\uc548\uc77c \ub4f1 \uc77c\uc0c1\uc5d0\uc11c \uc6c0\uc9c1\uc784\uc744 \ub298\ub9ac\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uba74 \uadfc\uc721 \uc720\uc9c0\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n
<\/p>\n
\uadfc\uc721\ub7c9\uc774 \ub208\uc5d0 \ub744\uac8c \uc904\uace0, \uc77c\uc0c1\uc0dd\ud65c\uc774 \uc5b4\ub835\ub2e4\uace0 \ub290\ub080\ub2e4\uba74 \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud574 \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uad00\ub9ac\ubc95\uc744 \uc548\ub0b4\ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uac74\uac15\uac80\uc9c4\uc5d0\uc11c \uccb4\uc131\ubd84(\uadfc\uc721\ub7c9) \uce21\uc815\uc744 \ud558\ub294 \uac83\ub3c4 \ucd94\ucc9c\ub429\ub2c8\ub2e4.<\/p>\n
<\/p>\n
\uadfc\uac10\uc18c\uc99d\uc740 \ubbf8\ub9ac \uc900\ube44\ud558\uace0 \uad00\ub9ac\ud558\uba74 \ucda9\ubd84\ud788 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3c9\uc18c \uafb8\uc900\ud55c \uc6b4\ub3d9\uacfc \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8, \ud65c\ubc1c\ud55c \uc0dd\ud65c \uc2b5\uad00\uc73c\ub85c \uac74\uac15\ud55c \uadfc\uc721\uc744 \uc9c0\ucf1c \ub178\ud6c4\uc5d0\ub3c4 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc774\uc5b4\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uadfc\uc721\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc6c0\uc9c1\uc784\uc744 \ub2f4\ub2f9\ud560 \ubfd0 \uc544\ub2c8\ub77c, \uccb4\ub825\uacfc \uba74\uc5ed\ub825, \ub300\uc0ac \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc 40\ub300 \uc774\ud6c4\ubd80\ud130\ub294 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uadfc\uc721\ub7c9\uc774 \uac10\uc18c\ud558\uace0, \ub178\ub144\uae30\uc5d0\ub294 \u2018\uadfc\uac10\uc18c\uc99d\u2019\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uadfc\uac10\uc18c\uc99d\uc740 \uadfc\uc721\uc758 \uc591\uacfc \ud798\uc774 \uae09\uaca9\ud788 \uc904\uc5b4\ub4dc\ub294 \ud604\uc0c1\uc73c\ub85c, \ub099\uc0c1, \uace8\uc808, \ub9cc\uc131\uc9c8\ud658 \uc704\ud5d8\uc774 \ucee4\uc9c0\uace0 \uc0b6\uc758 \uc9c8\uc774 \ud06c\uac8c \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \ub178\ud6c4\ub97c \ubcf4\ub0b4\uae30 \uc704\ud574 \uadfc\uac10\uc18c\uc99d \uc608\ubc29\uacfc \uadfc\uc721 \uad00\ub9ac\ubc95\uc744 \uc54c\uc544\ubd05\ub2c8\ub2e4. \uadfc\uac10\uc18c\uc99d […]<\/p>\n","protected":false},"author":1,"featured_media":2311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2309"}],"version-history":[{"count":1,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2309\/revisions"}],"predecessor-version":[{"id":2310,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2309\/revisions\/2310"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2311"}],"wp:attachment":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}