\ub9cc\uc131 \ud1b5\uc99d \uad00\ub9ac\uc640 \ub300\uccb4\uc694\ubc95<\/p>\n
\ub9cc\uc131 \ud1b5\uc99d\uc740 3\uac1c\uc6d4 \uc774\uc0c1 \uc9c0\uc18d\ub418\ub294 \ud1b5\uc99d\uc73c\ub85c, \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub300\ud45c\uc801\uc778 \ub9cc\uc131 \ud1b5\uc99d \uc9c8\ud658\uc73c\ub85c\ub294 \uc694\ud1b5, \uad00\uc808\uc5fc, \ub450\ud1b5, \uc2e0\uacbd\ubcd1\uc131 \ud1b5\uc99d \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub9cc\uc131 \ud1b5\uc99d\uc758 \uc6d0\uc778\uc740 \ub2e4\uc591\ud558\ub098, \ud55c\ubc88 \ubc1c\uc0dd\ud558\uba74 \uc644\uc804\ud788 \uc0ac\ub77c\uc9c0\uc9c0 \uc54a\uace0 \uacc4\uc18d \uc7ac\ubc1c\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uccb4\uacc4\uc801\uc778 \uad00\ub9ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n
\uae30\uc874 \ub9cc\uc131 \ud1b5\uc99d \uce58\ub8cc\ubc95
\n\uc77c\ubc18\uc801\uc73c\ub85c \ub9cc\uc131 \ud1b5\uc99d \uce58\ub8cc\uc5d0\ub294 \uc57d\ubb3c \uc694\ubc95(\uc9c4\ud1b5\uc81c, \ud56d\uc5fc\uc99d\uc81c, \uc2e0\uacbd\ud1b5\uc57d \ub4f1), \ubb3c\ub9ac\uce58\ub8cc, \uc218\uc220\uc801 \uce58\ub8cc \ub4f1\uc774 \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc57d\ubb3c\uc758 \ubd80\uc791\uc6a9, \ub0b4\uc131, \uadf8\ub9ac\uace0 \uc644\uc804\ud55c \ud1b5\uc99d \ud574\uc18c\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uac00 \ub9ce\uc544, \ucd5c\uadfc\uc5d0\ub294 \ub300\uccb4\uc694\ubc95\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\ub300\uccb4\uc694\ubc95\uc758 \uc885\ub958\uc640 \ud6a8\uacfc
\n1. \uce68 \uce58\ub8cc\uc640 \ud55c\uc758\ud559
\n\uce68 \uce58\ub8cc\ub294 \uc2e0\uacbd\uacc4\ub97c \uc790\uadf9\ud558\uc5ec \uc9c4\ud1b5 \ud6a8\uacfc\ub97c \uc720\ub3c4\ud558\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \uce68 \uce58\ub8cc\ub294 \uc694\ud1b5, \ub450\ud1b5, \uad00\uc808\uc5fc \ub4f1 \ub2e4\uc591\ud55c \ub9cc\uc131 \ud1b5\uc99d\uc5d0\uc11c \ud1b5\uc99d \uac10\uc18c \ud6a8\uacfc\ub97c \ubcf4\uc785\ub2c8\ub2e4. \ub610\ud55c \ud55c\uc57d\uc740 \uc5fc\uc99d \uc644\ud654 \ubc0f \uadfc\uc721 \uc774\uc644 \ub4f1\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
2. \ub9c8\uc0ac\uc9c0\uc640 \uc218\uae30 \uc694\ubc95
\n\uc548\ub9c8, \uc9c0\uc555 \ub4f1 \ub2e4\uc591\ud55c \ub9c8\uc0ac\uc9c0 \uc694\ubc95\uc740 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uace0, \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\uc2dc\ucf1c \ud1b5\uc99d \uac10\uc18c\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc2a4\ud2b8\ub808\uc2a4\uc131 \ub450\ud1b5\uc774\ub098 \uadfc\uace8\uaca9\uacc4 \ud1b5\uc99d \uad00\ub9ac\uc5d0 \uc790\uc8fc \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/p>\n
3. \ubb3c\ub9ac\uce58\ub8cc \ubc0f \uc7ac\ud65c \uc6b4\ub3d9
\n\uc804\ubb38\uac00\uc758 \uc9c0\ub3c4 \ud558\uc5d0 \uc2e4\uc2dc\ud558\ub294 \ubb3c\ub9ac\uce58\ub8cc\uc640 \uc694\uac00, \ud544\ub77c\ud14c\uc2a4 \uac19\uc740 \uc7ac\ud65c \uc6b4\ub3d9\uc740 \uad00\uc808 \ubc0f \uadfc\uc721\uc758 \uae30\ub2a5 \uac1c\uc120\uacfc \ud1b5\uc99d \uc870\uc808\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uafb8\uc900\ud55c \uc6b4\ub3d9\uc740 \ud1b5\uc99d\uc758 \uc7ac\ubc1c\uc744 \ubc29\uc9c0\ud558\uace0 \uae30\ub2a5 \ud68c\ubcf5\uc5d0\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n
4. \uba85\uc0c1\uacfc \ub9c8\uc74c \ucc59\uae40
\n\ucd5c\uadfc\uc5d0\ub294 \uba85\uc0c1, \uc2ec\ud638\ud761, \ub9c8\uc74c \ucc59\uae40(Mindfulness) \ub4f1\uc758 \uc2ec\ub9ac\uce58\ub8cc \uae30\ubc95\uc774 \ub9cc\uc131 \ud1b5\uc99d \uad00\ub9ac\uc5d0 \ub3c4\uc785\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uccb4\uc801 \uc774\uc644\uacfc \ub354\ubd88\uc5b4 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c, \ud1b5\uc99d \uc778\uc2dd \ubcc0\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \uc9c4\ud1b5 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
5. \uae30\ud0c0 \uc694\ubc95
\n\ucd5c\uc2e0 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc804\uae30 \uc790\uadf9 \uce58\ub8cc(TENS), \uc544\ub85c\ub9c8\ud14c\ub77c\ud53c, \uc74c\uc545 \uce58\ub8cc \ub4f1 \ub2e4\uc591\ud55c \ub300\uccb4\uc694\ubc95\uc774 \ub9cc\uc131 \ud1b5\uc99d \ud658\uc790\ub4e4\uc758 \ubd88\ud3b8\uac10 \uc644\ud654\uc5d0 \uae0d\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub098\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\ud6a8\uacfc\uc801\uc778 \ub9cc\uc131 \ud1b5\uc99d \uad00\ub9ac\ub97c \uc704\ud55c \uc870\uc5b8
\n– \ub2e4\uc591\ud55c \uce58\ub8cc\ubc95\uc744 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc5ec \uc790\uae30\uc5d0\uac8c \ub9de\ub294 \ubc29\ubc95\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.
\n– \uc57d\ubb3c\uacfc \ub300\uccb4\uc694\ubc95\uc744 \ubcd1\ud589\ud558\uba74 \ub354 \ud070 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n– \uafb8\uc900\ud55c \uc6b4\ub3d9\uacfc \uc2dd\uc774 \uc870\uc808, \ubc14\ub978 \uc790\uc138\ub3c4 \ud1b5\uc99d \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.
\n– \ud1b5\uc99d\uc774 \uc9c0\uc18d\ub420 \uacbd\uc6b0, \uc804\ubb38\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uc815\ud655\ud55c \uc9c4\ub2e8 \ubc0f \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n
\uacb0\ub860
\n\ub9cc\uc131 \ud1b5\uc99d\uc740 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc9c8\ud658\uc774\uc9c0\ub9cc, \uc758\ud559\uc801 \uce58\ub8cc\uc640 \ub2e4\uc591\ud55c \ub300\uccb4\uc694\ubc95\uc744 \uc801\uc808\ud788 \ud65c\uc6a9\ud558\uba74 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \ubc29\ubc95\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc5ec, \uac74\uac15\ud55c \uc77c\uc0c1\uc73c\ub85c \ud55c \uac78\uc74c \ub2e4\uac00\uac00\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ub9cc\uc131 \ud1b5\uc99d \uad00\ub9ac\uc640 \ub300\uccb4\uc694\ubc95 \ub9cc\uc131 \ud1b5\uc99d\uc740 3\uac1c\uc6d4 \uc774\uc0c1 \uc9c0\uc18d\ub418\ub294 \ud1b5\uc99d\uc73c\ub85c, \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub300\ud45c\uc801\uc778 \ub9cc\uc131 \ud1b5\uc99d \uc9c8\ud658\uc73c\ub85c\ub294 \uc694\ud1b5, \uad00\uc808\uc5fc, \ub450\ud1b5, \uc2e0\uacbd\ubcd1\uc131 \ud1b5\uc99d \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub9cc\uc131 \ud1b5\uc99d\uc758 \uc6d0\uc778\uc740 \ub2e4\uc591\ud558\ub098, \ud55c\ubc88 \ubc1c\uc0dd\ud558\uba74 \uc644\uc804\ud788 \uc0ac\ub77c\uc9c0\uc9c0 \uc54a\uace0 \uacc4\uc18d \uc7ac\ubc1c\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uccb4\uacc4\uc801\uc778 \uad00\ub9ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uae30\uc874 \ub9cc\uc131 \ud1b5\uc99d \uce58\ub8cc\ubc95 \uc77c\ubc18\uc801\uc73c\ub85c \ub9cc\uc131 \ud1b5\uc99d \uce58\ub8cc\uc5d0\ub294 […]<\/p>\n","protected":false},"author":1,"featured_media":2313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2312"}],"version-history":[{"count":1,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2312\/revisions"}],"predecessor-version":[{"id":2317,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2312\/revisions\/2317"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2313"}],"wp:attachment":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}