{"id":2344,"date":"2025-09-05T11:21:20","date_gmt":"2025-09-05T02:21:20","guid":{"rendered":"https:\/\/healingfitpost.co.kr\/?p=2344"},"modified":"2025-09-01T00:22:27","modified_gmt":"2025-08-31T15:22:27","slug":"%ea%bf%80%ec%9e%a0-%ea%b0%95%eb%b0%95-%ec%82%ac%ed%9a%8c-%ec%8a%ac%eb%a6%bd%ed%85%8c%ed%81%ac%eb%a5%bc-%eb%84%98%ec%96%b4-%ec%a7%84%ec%a7%9c-%ed%9c%b4%ec%8b%9d%ec%9d%84-%ec%b0%be%eb%8a%94","status":"publish","type":"post","link":"https:\/\/healingfitpost.co.kr\/?p=2344","title":{"rendered":"\uafc0\uc7a0 \uac15\ubc15 \uc0ac\ud68c, ‘\uc2ac\ub9bd\ud14c\ud06c’\ub97c \ub118\uc5b4 \uc9c4\uc9dc \ud734\uc2dd\uc744 \ucc3e\ub294 \ubc95"},"content":{"rendered":"

“\uc5b4\uc81c \ub610 ‘\uae4a\uc740 \uc7a0’ \uc810\uc218\uac00 \ub0ae\uac8c \ub098\uc654\uc5b4\uc694. \uc798 \uc790\ub824\uace0 \ub178\ub825\ud560\uc218\ub85d \ub354 \uc7a0\uc774 \uc548 \uc640\uc694.”<\/b><\/p>\n

\ub300\uae30\uc5c5 \uc7ac\ubb34\ud300\uc5d0\uc11c \uc77c\ud558\ub294 35\uc138 \uc774\uc900\ud601 \uacfc\uc7a5\uc740 \uc18c\ubb38\ub09c ‘\uc5bc\ub9ac \uc5b4\ub311\ud130’\uc785\ub2c8\ub2e4. \uadf8\uc758 \uc190\ubaa9\uc5d0\ub294 \ud56d\uc0c1 \ucd5c\uc2e0\ud615 \uc2a4\ub9c8\ud2b8 \uc6cc\uce58\uac00 \ucc44\uc6cc\uc838 \uc788\uace0, \uce68\uc2e4\uc5d0\ub294 \uc218\uba74\uc758 \uc9c8\uc744 \ubd84\uc11d\ud574\uc900\ub2e4\ub294 \uac01\uc885 ‘\uc2ac\ub9bd\ud14c\ud06c’ \uae30\uae30\ub4e4\ub85c \uac00\ub4dd\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uadf8\ub294 \ub9e4\uc77c \ubc24 \uc7a0\uacfc\uc758 \uc804\uc7c1\uc744 \uce58\ub985\ub2c8\ub2e4. ‘\uc624\ub298\uc740 \uba87 \uc810\uc9dc\ub9ac \uc7a0\uc744 \uc798\uae4c?’, ‘\uc5b4\ub5bb\uac8c \ud574\uc57c \uae4a\uc740 \uc218\uba74 \uc2dc\uac04\uc744 \ub298\ub9b4 \uc218 \uc788\uc744\uae4c?’ \ud558\ub294 \uac71\uc815\uacfc \uac15\ubc15\uc774 \uc624\ud788\ub824 \uadf8\ub97c \ub72c\ub208\uc73c\ub85c \ubc24\uc744 \uc9c0\uc0c8\uc6b0\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uc218\uba74\uc744 \uad00\ub9ac\ud558\ub824\ub294 \ub178\ub825\uc774 \uc624\ud788\ub824 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 ‘\uc218\uba74 \uac15\ubc15\uc99d’\uc5d0 \ube60\uc9c4 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

‘\uc2ac\ub9bd\ud14c\ud06c’\uc758 \uc5ed\uc124, \uc65c \uc6b0\ub9ac\ub294 \ub354 \ud53c\uace4\ud55c\uac00?<\/b><\/p>\n

\uc218\uba74(Sleep)\uacfc \uacbd\uc81c(Economics)\uc758 \ud569\uc131\uc5b4\uc778 ‘\uc2ac\ub9ac\ud3ec\ub178\ubbf9\uc2a4’ \uc2dc\uc7a5\uc740 \ud3ed\ubc1c\uc801\uc73c\ub85c \uc131\uc7a5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud55c \uc778\uc2dd\uc774 \ub192\uc544\uc9c0\uba74\uc11c \ub9ce\uc740 \uc774\ub4e4\uc774 \uc2ac\ub9bd\ud14c\ud06c \uae30\uae30\ub97c \ud1b5\ud574 \uc790\uc2e0\uc758 \uc218\uba74\uc744 \ub370\uc774\ud130\ub85c \ud655\uc778\ud558\uace0 \uad00\ub9ac\ud558\ub824 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc804\ubb38\uac00\ub4e4\uc740 \uc774\ub7ec\ud55c \ub370\uc774\ud130\uc5d0 \ub300\ud55c \uacfc\ub3c4\ud55c \uc9d1\ucc29\uc774 \uc624\ud788\ub824 \uc218\uba74\uc5d0 \ub300\ud55c \ubd88\uc548\uc744 \uc99d\ud3ed\uc2dc\ud0a4\ub294 ‘\uc778\uc9c0 \uc624\ub958’\ub97c \ub0b3\uc744 \uc218 \uc788\ub2e4\uace0 \uacbd\uace0\ud569\ub2c8\ub2e4. \uc218\uba74\uc740 \ubcf5\uc7a1\ud55c \uc0dd\uccb4 \ub9ac\ub4ec\uc758 \uacb0\uacfc\ubb3c\uc774\uc9c0, \ub178\ub825\ud574\uc11c \uc810\uc218\ub97c \uc62c\ub9ac\ub294 \uc2dc\ud5d8\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc9c4\uc9dc \uc911\uc694\ud55c \uac83\uc740 \uc22b\uc790\uac00 \uc544\ub2cc, \uc544\uce68\uc5d0 \uc77c\uc5b4\ub0ac\uc744 \ub54c \ub290\ub07c\ub294 \uac1c\uc6b4\ud568\uacfc \uc8fc\uad00\uc801\uc778 \ub9cc\uc871\uac10\uc785\ub2c8\ub2e4.<\/p>\n

\uc644\ubcbd\ud55c \uc7a0\uc744 \ub0b4\ub824\ub193\ub294 ‘\uad7f\ub098\uc787 \ub9ac\ucd94\uc5bc’<\/b><\/p>\n

    \n
  1. ‘\uc218\uba74 \uc810\uc218’\ubcf4\ub2e4 ‘\uae30\uc0c1 \uac10\uac01’\uc5d0 \uc9d1\uc911\ud558\uae30:<\/b> \uc544\uce68\uc5d0 \uc77c\uc5b4\ub0ac\uc744 \ub54c ‘\uc798 \uc7a4\ub2e4’\ub294 \ub290\ub08c\uc774 \ub4dc\ub294\uc9c0, \ubab8\uc774 \uac00\ubfd0\ud55c\uc9c0\uc5d0 \uc9d1\uc911\ud558\uc138\uc694. \uc22b\uc790\uc5d0 \uc5f0\uc5f0\ud558\uc9c0 \uc54a\uace0 \ub0b4 \ubab8\uc758 \uac10\uac01\uc744 \ubbff\ub294 \uc5f0\uc2b5\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n
  2. \uc7a0\ub4e4\uae30 90\ubd84 \uc804 ‘\uc774\uc644 \uc2a4\uc704\uce58’ \ucf1c\uae30:<\/b> \uc6b0\ub9ac \ubab8\uc774 \uc218\uba74 \ubaa8\ub4dc\ub85c \uc804\ud658\ub418\ub294 \ub370\ub294 \uc2dc\uac04\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 90\ubd84 \uc804\ubd80\ud130\ub294 \uc9d1\uc548 \uc870\uba85\uc744 \uc5b4\ub461\uac8c \ud558\uace0, \ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uac70\ub098, \uc794\uc794\ud55c \uc74c\uc545\uc744 \ub4e3\ub294 \ub4f1 \uc790\uc2e0\ub9cc\uc758 ‘\uc774\uc644 \ub9ac\ucd94\uc5bc’\uc744 \ub9cc\ub4dc\uc138\uc694.<\/li>\n
  3. \uac71\uc815\uc740 ‘\uac71\uc815 \ub178\ud2b8’\uc5d0 \ub9e1\uae30\uae30:<\/b> \uba38\ub9bf\uc18d\uc744 \ub9f4\ub3c4\ub294 \uac71\uc815\uacfc \ub0b4\uc77c \ud560 \uc77c \ub54c\ubb38\uc5d0 \uc7a0\uc774 \uc624\uc9c0 \uc54a\ub294\ub2e4\uba74, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ub178\ud2b8\uc5d0 \ubaa8\ub450 \uc801\uc5b4\ubcf4\uc138\uc694. \uba38\ub9bf\uc18d\uc758 \ubcf5\uc7a1\ud55c \uc0dd\uac01\uc744 \ubc16\uc73c\ub85c \uaebc\ub0b4\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
  4. \ub0ae \uc2dc\uac04\uc5d0 ‘\ud587\ubcd5’ \ucda9\ubd84\ud788 \ucb10\uae30:<\/b> \uc6b0\ub9ac \ubab8\uc758 \uc0dd\uccb4 \uc2dc\uacc4\ub294 \ud587\ube5b\uc5d0 \uac00\uc7a5 \ud070 \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \uc810\uc2ec\uc2dc\uac04 \ub4f1\uc744 \uc774\uc6a9\ud574 15\ubd84 \uc774\uc0c1 \ud587\ubcd5\uc744 \ucb10\uba74, \ubc24\uc5d0 \uc218\uba74 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uac00 \uc6d0\ud65c\ud574\uc838 \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n

    \ub370\uc774\ud130\uc758 \ub2aa\uc5d0\uc11c \ubc97\uc5b4\ub09c \uc774\uc900\ud601 \uacfc\uc7a5<\/b><\/p>\n

    \uc900\ud601 \uc528\ub294 \ud070\ub9c8\uc74c\uc744 \uba39\uace0 \uce68\uc2e4\uc758 \ubaa8\ub4e0 \uc2ac\ub9bd\ud14c\ud06c \uae30\uae30 \uc804\uc6d0\uc744 \uaed0\uc2b5\ub2c8\ub2e4. \ub300\uc2e0, \uadf8\ub294 \uc7a0\ub4e4\uae30 \uc804 \uc544\ub0b4\uac00 \uc88b\uc544\ud558\ub294 \ub77c\ubca4\ub354 \uc624\uc77c\ub85c \uc871\uc695\uc744 \ud558\uace0, \ud568\uaed8 \uc9e7\uc740 \uc18c\uc124\uc744 \uc77d\uc5b4\uc8fc\ub294 ‘\uc544\ub0a0\ub85c\uadf8 \ub9ac\ucd94\uc5bc’\uc744 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \ub370\uc774\ud130\uac00 \uc5c6\ub2e4\ub294 \ubd88\uc548\ud568\uc774 \uc788\uc5c8\uc9c0\ub9cc, \uba70\uce60 \uc9c0\ub098\uc790 \uc7a0 \uc790\uccb4\uc5d0 \ub300\ud55c \ubd80\ub2f4\uac10\uc774 \uc0ac\ub77c\uc9c0\ub294 \uac83\uc744 \ub290\uaf08\uc2b5\ub2c8\ub2e4. \uadf8\ub294 \ub354 \uc774\uc0c1 ‘\uae4a\uc740 \uc7a0’\uc758 \uc2dc\uac04\uc744 \uac71\uc815\ud558\ub294 \ub300\uc2e0, \uc544\ub0b4\uc640\uc758 \ub300\ud654\uc640 \ub530\ub73b\ud55c \ubb3c\uc758 \uac10\ucd09\uc5d0 \uc9d1\uc911\ud588\uc2b5\ub2c8\ub2e4. \ud55c \ub2ec \ud6c4, \uadf8\ub294 \uc2a4\ub9c8\ud2b8 \uc6cc\uce58 \uc5c6\uc774\ub3c4 \uc544\uce68\uc5d0 \ud6e8\uc52c \uac1c\uc6b4\ud558\uac8c \uc77c\uc5b4\ub098\ub294 \uc790\uc2e0\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4. “\uc9c4\uc815\ud55c \uc219\uba74\uc740 \ucd5c\uace0\uc758 \uae30\uc220\uc774 \uc544\ub2cc, \uac00\uc7a5 \ud3b8\uc548\ud55c \ub9c8\uc74c\uc5d0\uc11c \uc628\ub2e4\ub294 \uac83\uc744 \uae68\ub2ec\uc558\uc5b4\uc694.”<\/p>\n

    \uc7a0\uc740 ‘\ud574\uc57c \ud560 \uc77c(To-do)’\uc774 \uc544\ub2c8\ub77c, \uc9c0\uce5c \ud558\ub8e8 \ub05d\uc5d0 \uc6b0\ub9ac\uc5d0\uac8c \uc8fc\uc5b4\uc9c0\ub294 ‘\uc120\ubb3c’\uc785\ub2c8\ub2e4. \uc644\ubcbd\ud55c \uc7a0\uc744 \uc790\uc57c \ud55c\ub2e4\ub294 \uac15\ubc15\uc744 \ub0b4\ub824\ub193\uace0, \uc624\ub298 \ubc24\uc740 \uadf8\uc800 \ud3b8\uc548\ud558\uac8c \ubab8\uc744 \ub258\uc5b4\ubcf4\uc138\uc694. \ub2f9\uc2e0\uc758 \ubab8\uc740 \ub2f9\uc2e0\uc774 \uc0dd\uac01\ud558\ub294 \uac83\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \uc798 \uc790\ub294 \ubc95\uc744 \uc798 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uace0\uc694\ud55c \ubc24\uc758 \uc120\ubb3c\uc744 \uc628\uc804\ud788 \ub204\ub9ac\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

    “\uc5b4\uc81c \ub610 ‘\uae4a\uc740 \uc7a0’ \uc810\uc218\uac00 \ub0ae\uac8c \ub098\uc654\uc5b4\uc694. \uc798 \uc790\ub824\uace0 \ub178\ub825\ud560\uc218\ub85d \ub354 \uc7a0\uc774 \uc548 \uc640\uc694.” \ub300\uae30\uc5c5 \uc7ac\ubb34\ud300\uc5d0\uc11c \uc77c\ud558\ub294 35\uc138 \uc774\uc900\ud601 \uacfc\uc7a5\uc740 \uc18c\ubb38\ub09c ‘\uc5bc\ub9ac \uc5b4\ub311\ud130’\uc785\ub2c8\ub2e4. \uadf8\uc758 \uc190\ubaa9\uc5d0\ub294 \ud56d\uc0c1 \ucd5c\uc2e0\ud615 \uc2a4\ub9c8\ud2b8 \uc6cc\uce58\uac00 \ucc44\uc6cc\uc838 \uc788\uace0, \uce68\uc2e4\uc5d0\ub294 \uc218\uba74\uc758 \uc9c8\uc744 \ubd84\uc11d\ud574\uc900\ub2e4\ub294 \uac01\uc885 ‘\uc2ac\ub9bd\ud14c\ud06c’ \uae30\uae30\ub4e4\ub85c \uac00\ub4dd\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uadf8\ub294 \ub9e4\uc77c \ubc24 \uc7a0\uacfc\uc758 \uc804\uc7c1\uc744 \uce58\ub985\ub2c8\ub2e4. ‘\uc624\ub298\uc740 \uba87 \uc810\uc9dc\ub9ac \uc7a0\uc744 \uc798\uae4c?’, ‘\uc5b4\ub5bb\uac8c \ud574\uc57c \uae4a\uc740 \uc218\uba74 […]<\/p>\n","protected":false},"author":1,"featured_media":2345,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,16],"tags":[],"class_list":["post-2344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-16"],"_links":{"self":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2344"}],"version-history":[{"count":1,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2344\/revisions"}],"predecessor-version":[{"id":2352,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2344\/revisions\/2352"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2345"}],"wp:attachment":[{"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healingfitpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}